Dr Morales discusses exercising after breast augmentation
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- เผยแพร่เมื่อ 6 ต.ค. 2024
- Here is another educational video, I hope you find helpful. Exercising after breast augmentation. If you have been one of my patients, you've heard "the talk". But if not, and you have implants, please just take some time to hear me out. I return all my post-breast augmentation patients "back to life" with no restrictions last 2 months. One of the biggest topics is exercising. There are 3 exercises that I strongly discourage. With a sub pectoral (under the muscle) augmentation, there is a risk of lateral displacement of the implant (called lateral malposition). This risk is very high in patients who insist on training their chest! Athletes such as bodybuilders, powerlifters, racquet sports I find, are the patients at highest risk. My goal is to reduce complications, and ensure a long lasting result after augmentation. For those women who may feel they have lateral malposition, a revision surgery may be indicated. Hope you like the video! Thanks for following!
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He is 1000% correct. I was doing all of these (my surgeon didn’t give me any restrictions), and I had to get reconstructive surgery 5 years later. Please take his advice SERIOUSLY ladies! A very expensive mistake.
thanks for sharing!
wow, dips is what I used to do all the time (one of my favorite workouts) before my BA. I'm very glad I came across your channel, otherwise I wouldn't have known this. I wish my surgeon would have told me this. Great video - thanks for the upload.
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FINALLY a dr that agrees to what I have been telling people for years!! I seen this so often and even tell my bf when I had no implants that I dont like to train chest because I see some women have developed a “split” in between the breast where they have spaced out further than natural. I now have implants and still refuse to do these workouts. THANK YOU!!
welcome!
Thank you doctor for educating us with this video. Those 3 excercises are my 3 favorite ones to do. I do see that majority of the trainers that I've trained with don't stress out the issue of avoiding these excercises if you have breast augmentation done. It makes a huge difference and I'm glad I ran into this video while researching more on what excercises are safe and what not. Thank you and God bless.
you're welcome! I just saw another female athlete who had BA done 10 years ago. Now with lateral fold malposition (implants on side of her chest). her trainer has pushed on her for chest training for years. Thus the result. I will have to fix it. But again. I feel it could have been avoided! Don't train your chest when you have submuscular implants!
You have a wonderful teaching style and demeanor. I'd be proud to have you as my doctor.
thank you!
Thank you for this great video! I often link this video in my breast augmentation group to help educate the women on this! Much appreciated.
thank you!
Thank you so much for this video! I learned a lot! I appreciated the physical demonstrations because it helped me understand what not to do !
welcome!
Very informative! Thank you, Dr. Morales!
welcome! thank you for watching!
Thank you for this info. I just had surgery and didn't know this. I will definitely go and ask my surgery and follow your advice.
welcome!
I definitely agree with him. I can flex and see my implant move so chest exercises are not needed. Hi beautiful Corey
thank you!
Hi doctor. I watched nearly every video that you talked about the exercises we need to avoid. But as someone who has almost never worked out my chest, i cant find the proper exercises for my breast. Chest exercises are like variatians of those exercises you say we must avoid? CAN you PLEASE do a video that you show chest exercises we can make? thank you!
Very help advice. Thank you so much for this video.
Thank you so much for this video! I just have done my surgery today, was wondering about exercises 👍🏼🙏🏻
welcome!
Dr. Rolando can you please make a video on chest exercises the you recommend , that we CAN do.
I have to ask you why you want to train your chest??? Outside of powerlifting and the physique class in women's bodybuilding, there is no reason to develop the chest muscles. Pushups, burbies, any body weight exercises are fine with me. I'm just opposed to weight training to develop mass and strength in women with implants. Does that help?
Rolando Morales, Thank you for answering. I got a breast augmentation one year ago and it’s a year I haven’t done any upper body workout because I’m scared to injure or displace my breasts. I saw your video on the exercises Not to do after surgery. And those were the exact exercises my trainer was telling me to do 😢. I didn’t trust his opinion so I just stopped doing my upper body.
sorry to hear that. good you didn't trust him. a lot of trainers just don't know. why I posted this video.
Did anyone ever do this ? I can’t see the comments and I’m still looking for workouts that I can do
@@RolandoMoralesJr Can you please provide some exercises for back, back arms and shoulders that have the same effect as the disc but are harmless for the chest?
This was very informative thank you!
Interesting. Thank you Dr.
Thanks for your time!!!! ❤️❤️❤️❤️
You are so welcome!
Can you do these exercises if it’s not under the muscle
So glad I found this, thank you for sharing! I didn't realize I have to say goodbye to dips :( Do you have any input on heavy deadlifting? I'm wondering if the pulling up would put strain on the chest at all?
I'm ok with deadlifts. Its mostly a back exercise. So deadlift away!
Exactly my main concern: deadlifts. Thank you Dr. Morales!
@@RolandoMoralesJr I know this is old but can you do another video like this? Are there other popular workout variations that should be avoided after an argumentation? I’d appreciate hearing back! Thanks for this video✨
@@LimitlessLuz thanks for watching! no additional exercises to avoid. still these three.
Hello Doctor Rolando. I greatly appreciate finding you. You have it all. You are a trainer and a surgeon and understand the importance of like minded people including your clients. I follow all your videos on BA not just for exercising. You are a very special person for us ladies out there. I am a personal trainer and nutritionist and Pilate instructor. I am almost 3 weeks post op from a BA. with small implants to fill my B CUP OR LITTLE C CUP. The heaviest weight i use is 5 kg. I plank lots and do dumbbell press ups from the floor. I do the exercise ball plank in my classes and straight leg 100 beginners. Lots of my Pilates exercises are using the core and abs and arms and body weight. My weight is 46 kg but i am very strong with lots of definition but not big muscles. Will i be Ok to do these again.? and after 4weeks post op?. Because i always feel these exercises working my chest. I don,t need to do a chest push now because i have a chest! I have been a trainer and dancer ballet for over 30 years.
Thank you so much for being there 💪💪
welcome! I don't recommend full training resumption until 2 months after surgery for my patients. but again. remember. ask you surgeon. all the best! thanks for watching!
Great topic!! Thanks for making this video!! I just had my 20 yr old submuscular saline implants removed 1 wk ago and replaced with 575 silicone mod plus sientras. My plastic surgeon said they were difficult to place back under the muscle due to my really thick, well developed pec muscles (faithful Orange Theory Fitness member 4x week) I'm thinking l should to follow your advice going forward and ditch the presses, flys and dips to let the muscle relax and thin down (though l never had any side displacement of the old implants. I'm very interested in more defined better developed shoulders/upper arms.... any exercises off limits here that are too strong? Pushups? Recommendations? Thank you in advance 🏋😊💪
sorry for delay! good to see that you didn't have any issues with your old implants. my wife is a figure competitor. we do quite a bit of shoulders. front presses included. again. no chest press. her physique has not suffered. if you insist on doing something for chest. try just pushups. body weight is fine in my opinion. but note that training chest for purpose of building muscle is not recommended.
@@RolandoMoralesJr what about chin ups ?
@@N0N4M30 sure
Hi I just recently gotten a breast lift, reduction and implant surgery last month and I’m finally able to train now. I was into bodybuilding prior to my surgery and lost quite a bit of muscle because of my recovery after surgery /: can you please make more videos on more workouts us women need to stay away from when it comes to weight training and also what kind of training we should incorporate more especially with implants! Thank you so much I hope to hear back from you soon Dr!
will do! I haven't changed any of my recommendations. But can do more demonstrations. 👍🏽
@@RolandoMoralesJr Thank you for the response back! I'm eager to hear back from you since bodybuilding is in your alley!
@@yvonnegonzalez7740 go follow my IG. for faster posts!
Are hip thrusts and squatting with heavy weight on a squat rack okay after a BA? When should I ease into working out, which workouts do you recommend when I first get back in and lastly when can I completely resume all my exercises? Thanks so much for this video 😍
yes. talk to your surgeon to be released to exercise. I resume all exercising at 2 months for my patients.
Thank you!!!! ❤
Thank you so much for this video!!
thanks you!
I wish I knew this before I got implants ...
Hi, can you do a video of more specific workouts to not do with implants including machines. I will have a lift plus augmentation soon and I want to conserve my implants as long as possible. Thank you. 🙂
ok! 👍
Thanks for this. Very helpful.
what about push up? body weight plank? pull up? i used to love working on my pull up. but now i after recover can u do work on it agin??
Trinh Dang i really want to know if i can do pull ups too
you explained this so well! thank you
thank you!
@@RolandoMoralesJr sir can we do sides exercise with 7kg weight?
@@jhdvinku yes. enjoy
What about women who get their implants over the muscle? Can they train chest all they want with any excercises they like? Thanks! =)
absolutely
@@RolandoMoralesJr Thank you replying. Just to make sure... Even if a patient has her implants over the pec muscles but under some of their fascia, she doesn't have to worry about malposition of the implants as a result of training her pecs? Thanks again. =)
@@Harmaakettu correct
Really needed this. Thanks!
welcome!
Great info
Great video! I'm almost 3 weeks post surgery and gearing up to start working out. I am glad I stumbled across this. I cannot help but notice that most arm or back exercises engage the pecks somewhat. Is there a risk there? Thanks!
not at all for those exercises. the pec muscle is a secondary muscle in all other upper body movements.
@@RolandoMoralesJr Great video! Could you please do a video describing bodyweight exercises that are ok to do 3 weeks post opp e.g legs etc. I notice sometimes my stomach stretches and I feel stitches pull. Would be very helpful to know!!!
@@AmeliaFinlayson I believe I have done some on my IG profile. worked out with a few patients after their surgery. feeling that pulling sensation under your breasts is expected for a 2-3 months as those sutures heal. it always goes away.
Can you make a video of exercises you CAN do for triceps for BA under the muscle? Theres assisted tricep machine, seated tricep machine, over the head triceps with dumbbells. Are any of these safe?
don't need to. there are only THREE exercises I don't recommend. DIPS are one of those three. everything else is fine.
Why do I get pains in my chest if so any body workout at all that are specifically only for arms and back? I’m about 4 months post op
Hi doc! Thanks for sharing:) What about push ups?
body weight is fine
Thank you so much for this info. What about the rowing machine? Is it safe to use at all?
yes. my wife is actually a row instructor!
@@RolandoMoralesJr - OMG this made me so happy right here! Rowing is my fav! My doctor just released me today to go back to doing crossfit and he also agrees about staying away from any form of weighted chest workouts. These questions, your videos and answers to them all are very informative, thank you!
@@tinamcateer9218 welcome!
Hi Dr thank you for the video it's so helpful. Will that be ok to do push up and reverse grip cable fly ? Or you need to minimize that also... again. Thank you for the tips its so helpful
hi Nancy! I do not recommend training your chest. again. there is just no point in building or training the pectoralis muscle in women. if you are a powerlifter, or physique bodybuilder, then these occupations are a contraindication to implants under the muscle. for reasons I describe in the video. so for the average person, or athlete. I do not recommend training your chest. hope that helps and best wishes! -Dr M
Pull ups work your chest????
no. you can do any back exercises. rear delts, traps too. no problem
My question and main concern for augmentation is to be able to continue doing pull ups post opratively. what are your takes on this? I have to do them for my job and is not an exercize i can for go.
pull ups are fine. any back exercises are fine.
What about push ups
like I said in video. body weight is ok in my opinion. 👍🏽
What about the tricep press machine? As well incline bench press? Where it mostly work your front shoulders/triceps and upper pecs instead of directly hitting the pec major. Thank you in advance.
not the dip machine. not any form of BENCH press.
So implants interfere with optimal chest strength and hypertrophy development?
if you were a powerlifter or physique body builder, there would be maybe a 10% decrease in strength in the short term. no longterm consequence.
Is is the same risk for women who have OTM implants
no
This will be my 6th month post-op,I’m a fitness junkie, I want to avoid ALL complications as possible and would like to know if lateral pulls are ok? Also would you be able to list a few other exercises to avoid,Thank you!
lateral pulls are great. I don't have any other exercises to avoid. These three are it!
Rolando Morales Thank you,I really appreciate your help!
I am a pole athlete and am considering getting my breasts done. Would you recommend over the muscle so that my muscles wouldn't interfere? What are the downsides to having that? What are some of your advice for someone like me who is a pole dancer who uses her upper body strength a lot and wants to get breast implants?
Reccomend over the muscle due to your activity.
Downsize is that over time. Your breasts will "sag" more vs a woman who had theirs under the muscle. So I advise getting smaller implants. Nothing too big. To decrease the effect of gravity. 👍🏼
@@RolandoMoralesJr thank you so much for the recommendation! Love your videos! I just subbed 👍
I have had three BA is this is the first time I’ve ever herd this. Makes total sense though ! What are your thoughts on practicing yoga since it has push ups in the rotation. Really want to keep the integrity of my BA
yoga is great. no issues!
Hi doctor, thank you so much for your video. I am wondering if playing tennis 4-5 hours a week will be bad after BA?
no issues at all
ORANGE THEORY Workouts???
Dr. Morales thank you soooo much for this. My board certified surgeon gave me the go ahead for bench press (I know every surgeon is different) only reason for wanting to lift was to 'feel' strong and keep up with the exercises in my OTF class. However, I will ask for modifications after your video. How do you feel about the water rowers? The trainers tell us it is 60%legs 20% core 20% arms. IT's a big part of their workouts and I'd like to keep it if not a risk to my implants under muscle. Also, can you clarify about push ups..I know in your reply you are fine with it but in your video around 6:45 you mention not doing 'hundreds of bench press or push ups' orange theory does incorporate push ups and chest via TRX straps please share your opinion on both. Thank you! From Chicago :-)
Sorry for delay! I like orange theory. Anything with body weight I feel is fine. In excess is unnecessary. I just don't feel that you need to train your chest. I don't see a point. There is the downside as I explained. I love the water rowers! It's mostly a back exercise, so I have no concerns there.
Thanks for the question and comment! -RM
Hi Dr, I’m 12 months post op and have dual plane, 325cc mod plus xtra profile and I’ve just started pole fitness. It’s the first time I’ve enjoyed any form of exercise. Im quite petite 58kg and 5’4. I don’t do any dips or push ups in class. Should I not be doing pole 😭😭. I am not a candidate for overs because I was a 30 AA cup.
Also do you guys offer any sort of training for post op patients? I'd love to talk with your wife/you about being my trainer for a bit to get me back at it. I'm terrified to go through this again 😅. Thanks!
no. I don't. she doesn't either. sorry!
Curious what your thoughts are on rock climbing and pole dancing after a BA? Both body weight exercises but I feel like they pull on the chest quite a bit
i think both are fine!
What about structural imbalances between weaker chest with time vs back muscles? It’s a recipe for shoulder issues.
disagree 1000%
@@RolandoMoralesJr How would a lady who is training and doing a load of back exercices but never the pectorals compensate? What would happen to the shoulder joint having such a huge imbalance? Do you have exercises for your clients to strengthen the pec and internal rotators?
@@DrRiadHechame respectfully. this is not the platform to have a discussion on this.
are any arm exercises allowed? like bicep curls or tricep extensions? sorry if this is a dumb question. thank you for posting
yes
Thanks for your videos! I had submuscular implants placed 14 years ago, I've always had upper back pain and I feel like they are pulling down and making it hurt worse despite supportive bras. They still look fine. My muscles are weak, I want to try strengthening exercises before undergoing surgery to put them above-muscle. Are there upper body exercises you DO recommend for submuscular implant women? (looking for low rep, high weight type) Thanks for your help!
multiple issues here to discuss. stay tuned for a video on the CONS of sub glandular augmentation.
What about tricep push down overhead press rowing movements I’ve herd some women have complications with those movements
I suppose. I haven't heard that complaint. And I also live with a bodybuilder for a wife. Up to you. Just trying to share my professional experience and opinion. Hope it helped some!
So... I’m a powerlifter and I wanted to get implants.... I’d have to say goodbye to heavy bench?
yep. OR you can get implants on top of your chest muscle. and then no restrictions.
Wow! Thanks a million for the subject of this video! I just got my breasts lifted, tucked and replaced over the muscle with gummy bear implants. I want you to show me how to make my booboes look great! I am a spin cyclist. Is this pressure on the handlebars okay?
implants over the muscle.these reccomendations do not apply to you. do whatever you want.
@@RolandoMoralesJr Thank you. So glad I can bench press when I'm healed up! 💋
Dr. Morales, how about those who are in the military with semi-annual physical test including pushups?
I have no issues with push ups. It is training with purpose to build muscle that causes problems in the long run.
thank you
Can you please clarify if CrossFit is ok? I understand you need to avoid these three specific exercises - however, concerned about being able to do the push jerk, push press, shoulder press and similar. (Weighted barbell exercises). Thank you!
I work with a lot of crossfitters. These exercises are what I don't recommend.
Are curl up/pull-up with a Pilates reformer machine okay to do? Body is laying down on reformer with legs elevated at a 45 degree angle and pulling up for a crunch with the straps.
again. the ONLY three exercises I do not recommend are discussed. I have no issues with what you want to do
What about lat pull downs ?
sure.
O no I love dips
Do you have any input on planks and mountain climbers?
Love them! Enjoy!
Are there any exercises you can do for the upper pecs then? or pec minor? Or are you just suggesting NO chest exercises at all?
for women. do not recommend chest training when have submuscular implants. as stated.
Hello! i had my BA done under the muscle. I was an avid olympic weightlifter, and i wanted to get your feedback on whether it is acceptable or not acceptable to do snatches and clean and jerk? I know its a very compound movement. I would greatly appreciate your feedback! Thank you!
good question. never thought of that one. those exercises are a whole body synchronized movement. you will inevitably use chest muscles (the pectoralis major muscle). this movement in particular puts the weight on your upper chest. your pecs are one of the load bearing muscles. so I would discourage it mostly because you are trying to lift as much as possible. stronger the pec muscles get, more chance of lateral displacement of implants with time. hope that helps and best wishes!
Can I train calisthenics? I see you advice against dips, but what about front dips?
that is a dip. don't advise
How long do i have to wait for leg and glute work out? And which ones can i do ?
disclaimer here on this video. these are my reccommendations. I respectfully tell you to please ask you surgeon about your recovery. I have specific restrictions for resumption of all types of training. discuss with your surgeon. I don't want them coming at me tell me "you said this on a video and this what happened when my patient did this....". I hate those calls!
@@RolandoMoralesJr Hi Dr. Morales! Thanks for the info, I wish I had known this info before my BA. I’m 3mo PostOp and have back fat that I want to work off but every back exercise seems to include the chest muscles. Can you recommend exercises that I can do to tone my back that won’t disturb the implant and chest? I was just cleared to workout by my surgeon today.
@@shawnielo you can do any back exercises. your chest and implants will be fine
Can I do dead hang? I like to hang from the bar to strengthen my grip and stretch my body, but I was afraid that would hurt my implants
sure
@@RolandoMoralesJr thank you 😊
Can I do burpees and diamond pushups??
Thank you for this informative video!
Im 4.5 weeks post op and i’m feeling my left breast move when i do any slight movement that requires the pectoral muscle but my right implant is fixed and doesn’t move at all 💔 im worried! Is this normal ? Please and thank you
super early to make any judgments! be patient! it takes 6 months for everything to relax and settle
I used to love pushups, what about those
body weight is fine.
How does working out with implant under the fascia is that any different than under the muscle working out? Does the fascia adhere tighter when working chest or is it still frowned upon
yes it is different. having a "subfascial" (if you believe that) will not impact working chest. subfascial is equivalent to subglandular. which means the implant is above the muscle, and under the breast tissue.
Question. I am a circus performer I do aerial. I have implants for 10 years I have been doing a lot of pull ups climbing ropes burpees tons of upper body conditioning. My implants have moved like you described I plan to redo them. The implant is currently placed under the muscle. If I place the implant on top of the muscle will the implants possibly do this again? The implant def has drop down and towards my armpit. Thank you for your input.
If they are on top of your muscle. No that will no longer happen. Hope that helps!
What exercise is allowed for triceps to prevent saggy underarm?
any other triceps exercise. machines, cables, free weights. there are so many other variations of tricep exercises other than dips.
So what excercises can we do to work the bra area, especially under arm side to tone?
back exercises.
Thank you for this video! I just had a bilateral scar revision 15mo post op from a lift, implants and galaflex placement and have been doing these every other day for a long time now. I am 17dpo from the correction surgery and they placed more galaflex and cleared me at 10 days to do lower body, core, light arms no lifting over my head whatsoever. I'll never do these three again. My question is about the plank and renegade rows. Are those okay. They seem to stretch that area and strengthen that area. Are those okay?
planks and rows are fine. as I say in video. bodyweight is fine.
Do you recommend training chest at all after surgery? If so, what exercises do you recommend?
no.
I hope you have "the talk" with your patients before the surgery.
always.
What exercise can we do in place or for back strictly
any back exercises are fine
Are shoulder presses and bent over rows okay? They are a similar movement to chest presses... I really want to be safe with the implants. ☺️
not similar at all. again. the three exercises discussed. are the ONLY ones I do not recommend doing. please. do everything else as you please.
@@RolandoMoralesJr thank you! Sorry I get really scared. 🤦🏼♀️
@@FitMomofFIVE its ok👍
How do you train your back with implants
weight training exercises.
Interesting, it always feels like I have pressure. I thought maybe it was fluid .
hmm
What do u recommend to do in place of then if doing a video where they do those moves for 10 mins
anything other than training chest for purpose of getting stronger and bigger chest muscle.
@RolandoMoralesJr so planks, push-ups, back Flys are all okay since those worn multiple muscles. Sorry new to fitness and want to be save. So many muscle videos that do cross body chest and other things.
@@suzettehogue2839 flys are one of the 3 exercises I do not recommend. everything else is fine.
Sooo can I workout back biceps triceps?? I mean there is a triceps machine it’s similar to the dips ...so should i stop the tricep machine exercise??
yeah. that tricep dip machine is just that. dips. don't recommend you do that!
Could you answer this for me, I'm super interested. So, chest press is a no-no, but push-up's are fine. How so? For most people, chest press with (for example 10kg) is much easier than doing push-ups with their body weight. I can really imagine that push-ups are doing the same thing to the implants as chest press. Thanks in advance for answering. 🙂
body weight to me is fine. the key idea is that I do not recommend training chest for a purpose of building muscle. if women insist on doing chest, pushups to me are about as low of weight as I think is needed. again. it is not necessary. in my opinion.
@@RolandoMoralesJr can we do yoga? Planks, side planks?
@@jhdvinku yes. enjoy
Are burpees ok to do after a BA? Also, are workouts such as CrossFit and boxing ok to do if you have a BA as well?
yes. yes. those are not weight training exercises.
Can someone who had breast lift without implants do these exercises?
ABSOLUTELY! enjoy!
So that means cable flyes are no too right? Also I used to do 10 pullups and I'm 7 weeks post operation it's soo hard now even doing one. Am I going to be able to get back to them again?
right. no cable flys. You will be able to do pull ups. Practice.
What about Arnold press?
that is a shoulder exercise. not a chest exercise.
@@RolandoMoralesJr Thank you for clearing that up! I just recently started my journey lifting weights and I am getting the procedure done in two weeks. I read online somewhere that certain shoulder exercises such as Arnold press are still a no go, but very glad to hear that’s not true! Great video btw super helpful, thanks again.
@@Angel87_ welcome 👍🏽
Meeting you Dr igho channel on TH-cam is like meeting GOD himself because, what you did in my life is what no other doctor can't do. Thank you for Dr igho for helping me Enlarge my breast naturally, you are a life saver may God bless you!
Hi so I got a few questions, I’m talking to my doc too but I always like getting a second opinion, I do mma, I train like every day, will this put a risk on my implants?
obviously physical trauma can damage not only the implant, but your body. lol. but the training in itself, I do not think there is risk for implant displacement any more than any other sport or activity.
Hi Doctor Morales , I will be joining a law
Enforcement academy that will consist of 6 months of training and that includes push ups. Will my implants get displaced during that training? I wasn’t a good candidate for over the muscle so I got them
Placed under. I don’t plan on continuing doing pushups after the academy only to get me through training.. I’d appreciate if you could answer my question.
I have no issues with body weight such as pushups or burbies, or TRX straps. It is weight training for a purpose to build the chest msucle that causes problems longterm. hope that helps! thanks for the message! follow me on IG for more tips on plastic surgery and fitness! @drmorales_fitdoc
So are push ups ok or not? I’m not clear on what you said about push ups….
push ups are ok
@@RolandoMoralesJr thank you soooo much!!
can i still do muaythai or boxing after breast augmentation?
sure!
hi doc, thank you for your reply. can u tell in like how many weeks will this be possible? thank u
if you were my patient. I would say 2 months.
The video has very low volume
I'm sorry. thats the first complaint in thousands of views. unfortunately, I did it a long time ago on my iPhone. my apologies.
what upper body exercises CAN we do???
TONS! shoulders, back, arms. I could name about 50 variations.
Rolando Morales, Jr MD, FACS, FICS but you use part of pecs in all those movements. So it’s ok? Are there any shoulder, back, arm exercises to avoid?
@@jennyfromtheblock1 yes its ok. the pecs are secondary and/or accessory used muscle in other upper body movements. again. only 3 exercises that I do not recommend. that is it.
What are your thoughts on pull up?
Kila Savoy Love pull ups! Enjoy!
How do you feel about Olympic lifting post op
like what? bench press? no. really anything that trains chest with weights with purpose to gain muscle mass. push ups are fine.
Rolando Morales Olympic lifting is like power cleans and snatch. So could you still do deadlifts, upright rows, and shoulder press basically ?
oh. yeah. those are all fine. you shouldn't have any issue.
Are simple planks safe to do ?
yes
@@RolandoMoralesJr SUPER THANK YOU!
Is it possible that one implant is not dropping due to muscle not relaxing? I have not done arms in 2 months and I can definitely tell. It’s my dominant side?
not uncommon for the dominant side to hold implant higher longer.
@@RolandoMoralesJr Thanks for responding. I have another question 🙋♀️ if I was once bigger then went smaller the pockets would had been stitched down correct? So if I went bigger again and didn’t get sizers put in would that then prevent one side from dropping? There was also complications on that side where I bleed so much that I had to have a blood transfusion. I’m wondering if those stitches are preventing the implant from dropping. Sorry for all the questions, I unfortunately choose a doctor who is subcontracted out from a facility in Miami. He doesn’t really call or return any calls to his patients. So thank you.
@@RolandoMoralesJr Would you recommend not doing any upper body until it drops then if it ever does? My arm are just getting jiggly 😣
at 2 months after surgery. do what ever you want @@cynthiajordan7511
so if you had bleeding in one side. chance that you have more scar tissue on that side. preventing the implant to settle. consider seeing a surgeon in person to discuss and evaluate. @@cynthiajordan7511