Performed correctly and systematically, LEVEL 2 kettlebell exercises will build your strength, improve your conditioning, and strip off unwanted body fat.
Oh man, you got me on this one. Training with KBs since 6-7 years and also love to throw two of them (right now in the MKM program). I think I learned a good technique from my very valid coach, but after checking those numbers in your boxes, I guess I should step back and work more on my strength. Thanks a lot for this systematic explanation. I just rewinded my brain, bought kettlebell strong and try to forget all the stuff I thought I would know right now about using two KBs. Looking very much forward to this!
@Sergii Chmyl - Good question. Not necessarily. If you can't lock the KB out overhead, then possibly. It's a good learning / assistance / stepping-stone exercise for some to learn the Snatch.
@mw7145 - Glad you like it. I'd take the 1/2 bodyweight and drop it to 1/3. And I'd take the 1/3 bodyweight and drop it to 1/4. I'd still keep the Snatch at 26-33% of bodyweight. Hope this helps.
![ตีสิบเดย์ [FULL] | นางเอกหมอลำเงินล้าน "อุ๋งอิ๋ง เพชรบ้านแพง" & ไฮโซสาวสุดฮอต "ลิลลี่ เหงียน"](http://i.ytimg.com/vi/jPxQS_EgrJ4/mqdefault.jpg)
![🎤 จับฉลากร้องเพลง x P’ #XXSIVK [EP.1] (2/2) เพื่อนจับได้คำไหน..ต้องร้องคำนั้น เริ่ม! 💓🎶 #MXFRUIT](http://i.ytimg.com/vi/1bJvMJXmeS4/mqdefault.jpg)
Performed correctly and systematically, LEVEL 2 kettlebell exercises will build your strength, improve your conditioning, and strip off unwanted body fat.
Thank you very very much for english subtitles coach....
@Del Pierro - Glad they helped.
Really enjoying these vids, Geoff.
@Tim Harmoni - Thanks!
This is a real eye opener 👌
Thanks Geoff.
Great Video Geoff, well explained. Im going to take a step back and see how i measure up to your level 2 check boxes
@stuart elliott - Thanks. Let me know if you check those boxes. ;-]
Nice, informative video!
@Shantanu Sapru - Thanks!
Oh man, you got me on this one. Training with KBs since 6-7 years and also love to throw two of them (right now in the MKM program). I think I learned a good technique from my very valid coach, but after checking those numbers in your boxes, I guess I should step back and work more on my strength. Thanks a lot for this systematic explanation.
I just rewinded my brain, bought kettlebell strong and try to forget all the stuff I thought I would know right now about using two KBs. Looking very much forward to this!
@hermetum - Glad it was helpful. And glad you got "Kettlebell STRONG!". Let me know how the techniques in there work for you.
💪🏾🖤⚡🙏🏾
Ah! And one thing I must disagree with. Tzar wouldn't mean king. It originates from Ceasar, so "emperor" would be more fitting translation.:)
You should really make a video course about this 5 levels like your big six program.
@riyas28 - Good idea.
Wonderful! Geoff, do you think the high pull could be a safer alternative to the snatch?
@Sergii Chmyl - Good question. Not necessarily. If you can't lock the KB out overhead, then possibly. It's a good learning / assistance / stepping-stone exercise for some to learn the Snatch.
Great info, love the sytematic approach. What do these level 2 benchmarks look like for women?
@mw7145 - Glad you like it.
I'd take the 1/2 bodyweight and drop it to 1/3. And I'd take the 1/3 bodyweight and drop it to 1/4. I'd still keep the Snatch at 26-33% of bodyweight.
Hope this helps.
I see you're going in strong with the video frequency. No "1 upload a week" plan:D
@antonipoblocki - Working on it ... ;-]