Having Trouble Defending? Try This Drill

I do this drill to sharpen my eyesight and get comfortable seeing incoming attacks. During the drill I am focusing on defending (not attacking back) and trying to block every attack that I can. I am concentrating on not blinking, feinting/faking all for defensive purposes. You can do this drill on a daily basis and can also break it up into groups. Do a round of only boxing defense, then add elbows then kicks and knees.

[@ohgui8058]

you should do a video explaining this, i would love it. Good sparring man!

[@TopicFight]

I have a tutorial on it on my website here topicfight.com/defense

[@m4line]

Great work definitely gonna practice JUST defense like this for my next fight

[@TopicFight]

check out the full defense series and how i practice it here: www.topicfight.com/defense

[@adfinemrising]

this reminds of the "discombobulate" scene of robert downey jr. in sherlock holmes 1. both guys are great

[@nvanguy6868]

Hvala brate
Im getting hit too much still by the heavy punchers

[@pavelpetre5159]

this is not a drill. actually this is offensive defensive. not letting them in your defensive distance. that's all. but it's very fast done and punctually.