Ep. 1: Fix Lagging Muscles: Reprogramming Proprioceptive Feedback Loops

[@BrendanTietz]

0:00 New podcast announcement
2:43 3 Major causes of Lagging muscle groups
5:43 Muscles are SENSORY organs: Input vs output
8:51 Proprioceptive feedback loops & mind-body confluence
13:18 My 3 stage system: Demoing my client Stephen
15:49 Stage 1: Facilitation
23:33 Stage 2: Accumulation
29:09 Stage 3: Expression
31:01 Bridging the mind-body confluence to heavier weights
34:00 Attentional focus science: Internal vs external
38:20 Demonstration of attentional focus/proprioception
39:55 HUGE SALE on coaching! 78% off (no I’m not lying lol)

[@chonkeboi]

Was literally just thinking “hey this guy hasn’t uploaded in a while” and then I saw this lol.

[@Ivan_Mohnke]

I was thinking exactly that yesterday… but yea Brendens Tietz is finally back!!

[@shifter8207]

Great video Brendan! I know you’re not the hugest fan of west side but this seems to be a building block of it. Focusing on weak points is highly underrated and have been analyzing my weak body parts and movement patterns and your right this has to be done slowly and intentionally. Not many people preach the aspect on taking time and setting aside time to do this

[@kenfordbitana]

Bro is literally the most underrated fitness TH-camr

[@sdcard08]

We're so back ‼️ (never have left)

[@vandamsabu]

Once again the Bro's were right. All about the mind muscle connection

[@brianfranzel623]

LFG!

[@DCJayhawk57]

Algo
Need to get you back into the rhythm of TH-cam. View counts are crazy low, I didn't even get recommended your last couple videos before this one!