Best Exercises for Lower Abs No Equipment

[@mystankempyr8048]

Ребята, спасибо за ваши ролики. Без лишних слов, все понятно и доступно.

[@seris3657]

좋은 영상 꾸준히 올려주셔서 감사합니다!

[@천사충정]

so happy to know your health project.thank you.from Korea.

[@천사충정]

also repeated this stomach muscle improving movement today. so much thanks.

[@천사충정]

ALSO REPEAT THESE EXERCISES ,TODAY. SO HAPPY.

[@ednab.rodriguezcurbelo6045]

Son ejercicios r ealmente muy buenos , empiezo de inmediato . Gracias por compartirlo..Desde Puerto Rico ..

[@hawaiigirl8089]

Love this channel. I do these ab exercises in Pilates class

[@toinspirando7591]

Eu faço o primeiro. Eu posso dizer que funciona!!
Gratidão por compartilhar conosco. :)

[@fitwomen6254]

Dokładnie tak....(wpis kolegi z chin!).trenuje 28lat .....i z miłością i zainteresowaniem patrzę na każdy filmik......uważam że to najlepszy kanał treningowy ...czemu mam coś z magii i chcę się ciągle więcej😄🤗😉💪💪🔥🔥🔥🔥👍👋
POZDRAWIAM

[@yahyashakur4076]

good channel. can you share simple full body workout at home.. no equipment.

[@jhhan4449]

ㅠㅡ

[@wagnerarouca380]

@@jhhan4449 um
X

[@crespoopserc]

You can figure that out yourself. This is free as it is

[@amalaanand508]

​@@jhhan4449 😊😊😊😊😊

[@agatangelaalved9180]

Super Show! Através dos desenhos mostra o que está sendo trabalhado.Parabens!

[@branislavakostic5002]

This is great! Thank you 💪👊👍

[@AnnaSad-s1r]

ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ КАНАЛУ,👍👍👋👋👌👌👌

[@veronicasantana6540]

Hola 🙋Muchas Gracias por compartir las rutinas podemos guiarnos por medio de tus videos. Son lo mejor🙏💪👍

[@myramides]

Love this channel,Big up !

[@brunildarodriguez5788]

Ala verdad que los felicito gracias son mi motivación y meda ánimos 💪 para seguir cada días gracias gracias 🙏

[@belizegal29]

I really enjoy this channel. It reinforces that I’ve been doing the correct ab exercises and gives me new exercises to implement.

[@user-sc8ht1hv6kxxxxx]

Eeerrr

[@ВалентинВырупаев]

Ребята вы молодцы, ваши ролики помогают мне в домашних тренировках, супер. 😍😍😍

[@اللهأكبروللهالحمد-غ6د]

No Problem u welcome

[@djdjddd1816]

Какой прогресс?

[@sheilafisher3764]

Love love love your videos. So easy to follow and always show which muscles are engaged.

[@elaynycosta7881]

Realmente muito bom já assinei bastante a minha cintura só queria um complemento a mais

[@이련화-z9u]

我敢说这是最棒的频道，都是干货，没有多余的，简单明了，太棒👍🏻

[@gioia221]

Love this video!! Use it almost every morning

[@WORKOUTBody]

💪👍

[@ingreible66]

Gracias 👍 💪💪💪

[@miekehaasnoot5989]

Very good,I hope they show it every day 😊😍

[@mexicansoutherngirl]

Love this routine ❤

[@gaminikumara4752]

A very good channel to practise exercises. Thanks.. I'm practising KungFu Wushu and I see there is some similarity in exercises presented here, but slightly different....

[@maheshgurung4795]

I love your all exercises. Can I do this everyday

[@leidejanedasilva3148]

Já vou acrecentar hoje mesmo gosto de desafio obri

[@ОлегЛушников-ъ9э]

Здорово очень завтра начну заниматься

[@zeinepsimao2418]

Adoro esses vídeos!!!!

[@РаисаРожнова-й7п]

Отлично. Вы самые лучшие!!!!

[@늘푸른별-s9n]

감사합니다 ~

[@sivanihuong6186]

Thank you !

[@woojinpark7262]

Thanks for good clips

[@AnaMejia-mx2tl]

Thanks excellent work-out 👍

[@zoraskoric4641]

Merci💪💪💪

[@nethanielshabtay6672]

הרגת אותי אחשילי. תודה.

[@michaelcarcha7033]

nice work out at home

[@SpringHolder]

БлагоДарю!

[@merciadantas5308]

Perfeito!!!

[@bishwobandhupahadee7815]

Very creative and compatible to our life style. Big Thumb 👍

[@citlaligamboa]

Great done thanks good day 🐕

[@Татьянатагиева-и9я]

Вобще огонь💪💯

[@ashu_geda_98]

Love from राजस्थान

[@Capo51]

Good work out, if you dont have neck problems👍. Then not.

[@sandrafonseca92]

Agree

[@kakiradi4746]

Very good 👍

[@curtisfarrington2892]

Fantastic workouts love this channel.

[@arinaotako6732]

That’s cool 👍
Thanks

[@veramosyagina7645]

Отличные упражнения))))

[@sandeepsatnak7045]

Thanks for co - opretion

[@cortesqueecoam1530]

Muito bom! 💙💙💙

[@muhammadimran8089]

Dear please make a video on knee strengthening exercise

[@arenje1]

An amazing channel

[@JayKimJr]

4번 난이도가 후덜덜

[@lidarodriguezpelaez7251]

Excelente

[@salou8117]

Salut merci beaucoup ✌✌✌

[@elizabethcastroararipearar7367]

Essa série de exercicios é pra matar

[@김선애-t1r]

최고

[@FATMA_1974]

yine harika yapıcam

[@talkinhiphop9370]

Day 1 complete

[@lornathompson9958]

Awesome.

[@conniechan3280]

God bless your love

[@indirasingh1580]

Excellent

[@Andrija4]

Thanks

[@rajibminz5423]

Mevi krta hu ye wala 💞

[@마법의성님Radio]

Wow, thank you! 👍😊👍

[@민경수-f1z]

It wss really good

[@WORKOUTBody]

🔥🙏

[@ЛеонаК]

1000...👍🔥

[@srestharoypatra6904]

It's working

[@victoriadauberman]

Im done with these!!!

[@subhasuikey823]

I like to all videos

[@marcelooviedo1071]

Muy bueno muchos de los ejercicios me cirben para el problema físico que tengo que es un ACV Gracias por ponerlo en video 👍👏👌👋

[@ВасилийБалабан-щ5з]

Спасибо

[@tomaszlatusek4834]

Jest najs jest najs 😛

[@orabi4real]

Nice 💪🏽🔥

[@WORKOUTBody]

Thanks 🔥

[@СергейСвалов-н7ю]

При таких движениях большая нагрузка на поясничные мышцы как с этим быть.

[@francoisemallet9666]

Juste ce qui est nocif

[@maysoonjabar9084]

انا من العراق .. تمارين في قمة الروعه لكن هناك ملاحظه جدا مهمه..... يوجد خطأبسيط في الفديو المفروض موسيقة التمرين تختلف عن الموسيقى الخاصه لاخذ قسط من الستراحه وهذا الخطأ مكرر في جميع فديوهات الصفحه ارجو الانتباه وترك فترة الاستراحه مجرد دقات ثواني فقط لينتبه لها المتابع تمنياتي لكم بالتوفيق اختكم من العراق .

[@mansorerezaei9951]

عالی 👌👌👌👌👌👌👌👌👌👌

[@ashokbhovi8605]

Great

[@harishr4585]

Where do you get your animation workout video 🏋️❤️

[@soniamaria7266]

Gente que treino maravilhoso de abdômen , adorei suei muito, fiz duas vezes. 💞💞💞

[@짧은인생-q5m]

감사합니다 지속적으로
좋운영상부탁해요

[@sofialambat5770]

Amaizing im going to do it thanks for sharing😊

[@tadiwakatsamba2428]

This is powerful

[@혼이담긴구라물아일체]

good

[@usuario_cualquiera00]

Cuántas rondas?

[@bajuszpal172]

Higly instructiuve, best regards, Paul, 68, May be some recommendations can be added like lor two hour asfter or before eating, l, or 3 times a day, alternatiuvely days off to regenerate, etc.

[@Nishuchoudhary226]

Have any one tried this to reduce lower belly fat

[@천사충정]

oh, happy today,also

[@김광진-x7h]

어디서나 할수있는 거
앉았다 일어났다 하세요 일일 50개씩 365일 쉽네요

[@Марина-д6ч9ш]

Упражгения после как проснулся утром

[@ritacenturioayyy5080]

💪👍

[@ritacenturioayyy5080]

Rxrk

[@ritacenturioayyy5080]

4frdr

[@4444-n4h]

👏👏👏👏👏

[@СафияСафиева-э2ы]

👍👍👍💖

[@Esfuerzo31]

Alot of those are just hip flexion with maybe just planking of the abs

[@gloriapalacio1126]

👏

[@Марина-д6ч9ш]

Упражнения после прбуждентя

[@CCVBOY-f8m]

First

[@karthikeyan5294]

Second

[@nicolasbalmaceda9761]

Muy buenos ejercicios 💪 para hacer en casa tenés q tener una buena resistencia suelen agotar pero buenos resultados

[@mane3085]

Mit über 60 und Bauch nicht mehr soo einfach.

[@jersonreycastillo7369]

Abs workout