Why you Should be Eating Ginger on Keto
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5 Massive Reasons Why you Should be Eating Ginger on Keto- Thomas DeLauer
I promise this isn't going to be some cheesy video on the basic benefits of ginger. I wanted to do something a little bit different and in the world of a low carb diet or just a high fat diet in general, ginger has a plethora of benefits. I've been a fan of ginger for a long time, but I think it's due time that I have a video that specifically talks about the benefits of ginger for a lower carb protocol, like why it's doing certain things, why you should be adding ginger as much as you can throughout the day. Cooking with it, adding it to your water, whatever. All right, so let's just cut right to the chase.
Okay. The first thing, so the low carb or a keto diet or anything like that, it's all about keeping blood sugar stable. Issues with keto arise when blood sugar is bouncing around. It's blood sugar gets high, ketone levels get low. Then you start losing the benefits. You don't feel as good and you're just all over the place. So with the ketogenic diet, we want blood sugar stable. When we have ginger in the mix, it's very, very powerful at modulating blood sugar in a really interesting way. In fact, there was a study that was published. It took a look at 41 participants that were type two diabetics and they gave them either a placebo or they gave them ginger. They wanted to measure this for a period of weeks and see what would happen. They found that the group that had the ginger had a significant reduction in blood sugar and A1C, whereas the group that received placebo had no change in blood sugar and actually saw an increase in A1C overall.
Benefit number two, and this is great if you have trouble digesting fats or perhaps if you have no gallbladder or a gallbladder issue, ginger has been proven to improve bile levels. So basically it improves fat digestion by helping out bile secretion. So the Journal of Ethnopharmacology published a study and they found that literally consuming ginger, because of the acetone byproducts of ginger in our body, allowed more bile to be produced.
Now at first they thought that it just increased the ejection of the bile from the gallbladder. But upon further research with other studies, it's been found that it looks like the ginger itself or the acetone byproducts of ginger once metabolized, just stimulate the production of bile. So this is really, really good news because there's people out there that don't have gallbladders. So if we just improved the ejection of the bile from the gallbladder, then there would be a problem. But bile is made in the liver. So if ginger is actually just improving the bile secretion because it's stimulating production, that's what we want. So it's now going to help you actually metabolize more fat and hopefully burn more fat.
All right, now let's talk about some interesting stuff surrounding nausea and the keto flu. If you're going into keto and you're dealing with just that nauseous feeling of transitioning into keto, you probably are dealing with the keto flu. Well, there's lots of ways that you can combat that. Electrolytes and this and that, but one of the ways that you can directly at least stop the nausea, is by consuming a little bit of ginger. Now this is common knowledge. In fact, it's kind of been used as a morning sickness remedy for a long time. But the way that it works is it stops the signaling of the vagus nerve. So that vagus nerve, it's a good and bad thing. It sends signals from the gut up to the brain, but it can also send those signals that make us nauseous.
So anyhow, don't forget the ginger. Add it to your food, add it to your drinks. It's certainly not going to hurt anything and it tastes pretty darn good and it makes it so you're not craving other foods. As always, keep it locked in here on my channel. We'll see you soon.
References
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Just heading out on my 2hour walk 8am just wanted to let you know as of today 11/30/19 I am 0.8lbs away from my goal 100lbs total in 9months puts me at 186lbs
my knowledge took me down 50lbs and that's when i found you and you took me the rest of the way thank you brother i appreciate all the knowledge you share with us.
Joe...
I'm 115 lbs from my goal weight so that's awesome and encouraging! Congratulations! 😃 🙌🎉
Incredible accomplishment. Trilled for your NEW life . Enjoy it
@@Robsav-yx6vi Thank you so much Rob it was a long road i work in a super market as a cashier so you can imagine what i see everyday .
appreciate the comment
@@toniamcdonald1838 Thank you brother ,don't give up no matter what you have a bad day you bounce back stay in control success is around the corner...
KETOGENIC WAFFLE SANDWICH
Take a look at my new ketogenic diet dish.When you do that, your children will like it very much and it's very healthy
dieticianwoman.com/2019/11/30/ketogenic-diet-recipes-2/
Thanks, Thomas! I had a dog named Ginger once. She was a spicy lil thing. ha... You can keep ginger root in freezer...scrape off what you need. Chef tip to prolong life of the root.
I make my own pickled ginger. Vinegar, Himalayan Salt, Ginger, and Liquid Stevia. I pickle it for at least 2 weeks. It’s an acquired taste, but it helps me recover from over exertion - I have fibromyalgia & Hemochromatosis, so my muscles & joints are affected by pain.
Love me some ginger, ginger tea, raw ginger, ginger water, ginger bug, ginger kombucha, cooking with ginger is must!!!
I used ginger everyday in my ACV tonic along with lemon juice, turmeric, matcha, potassium, magnesium and Real Salt on the road to loosing 56lbs! In Ayurveda dry ginger and fresh ginger are used a little differently as they have different qualities. I've used it profusely for decades; used to buy 1lb bags of organic powder and use fresh.
put some real cinimon and some fat in your drink 👌
@@emtronea1 This is just my ACV tonic. I've found that I can use this while fasting; even for five days. When I'm ready to break a fast then I have my fat, cinnamon and ginger with coffee. If I want cinnamon and coffee and I don't want to break my fast entirely, I've mixed organic cinnamon with alulose to add to coffee. Mixes better than straight cinnamon. Haha, I've been buying and using full pounds of organic cinnamon for decades. Raised my kids that way.
Hi. How much fresh ginger did you take each time ?
@@shel7228 I started using fresh ginger juice, 2T. I've also used the fresh root by grating 2T and adding hot water.
@@delphinekirkland1757 hi. Is 2T tablespoon or teaspoon please
Cinnamon has also been known to stabilize blood sugar levels as well, but it's new news to me that Ginger also does the same thing. 😀
I put so many things in my morning coffee what’s one more ingredient?
Almost gotta use a blender.
@@supimsatan yurp, just bought a vitamix for that very reason
exactly what I was thinking!
I always add organic grounded cinnamon, ginger, & turmeric to my protein shakes everyday, as well as organic cacao & matcha green tea powders. Costco sells ALL of these!! 😀
I ate a piece of ginger the other day and my stomach felt so good after. I need to practice it more, Awesome video.
1-2oz ginger juice, 1T ACV, and a 1/2t stevia in 12oz. Ice water is a spicy, tart drink. I have one every day.
David Rice Thanks! I’m gonna try it.
Lol I'm addicted to ginger, I consume it, without exaggerating, 24 hours a day. Even during my fasting period.
Earl Longwood you’re not fasting then.
Ginger is great. I also consume ginger while fasting (ginger water)
@@poolmaster18 That depends how and how much you consume. And ginger doesn't spike insulin. Instead, ginger helps regulate insulin.
In several studies over the years, ginger has been shown to help reduce blood sugar levels and help regulate insulin response in people with diabetes.
He says if it has any calories- it’s not fasting.
matthew ryder Wrong.
I’ve been using ginger for over three years. It seems to be a mood and energy booster to some degree. I use to just eat it. Now I peel and cube it and make tea. I make jasmine green tea with the ginger tea and make crystallized ginger with the ginger. I know Sugar isn’t good to have all the time but crystallized ginger saves indefinitely and then I’ll eat it when I’m having a nausea emergency. It’s saved me from actually throwing up probably more then a dozen times.
My first time having ginger and Lemmon honey I have Crohn’s disease it settles my gut fast amazing .
How do you drink it? Have you juiced it and drank large amounts like a cup, or tbsps in water to dilute?
“ ...best to buy ginger fresh not processed!” 👍🏻
Grocery store dried ginger is about useless. Interestingly, in the ancient system of Ayurveda, from a culture that uses ginger extensively, dried ginger and fresh have slightly different applications. I love fresh but I've always purchased dry also in 1lb bags wholesale from Frontier Cooperatives. It's so amazingly fresh and potent that the jar lid it's stored in gets sticky. They're the original non-irradiated herb people. They never use additives and work fairtrade.
Most Ginger is just dryed and ground up,what do you mean by processed.
SURPRISE: In this case, dried ginger is actually more beneficial
"Ground ginger contains some different medicinal benefits than raw ginger root. The process of creating ground ginger reduces the amount of gingerol it contains. Gingerol is the active component of root ginger that provides many medicinal health properties. However, although the dehydration process decreases gingerol it also increases levels of the compound shogaol. Shogaols are believed to have many health benefits and properties that root ginger does exhibit, especially those of memory and cognitive enhancing properties. So dried ginger if offering benefits from both gingerol and shogaol."
www.myspicer.com/fresh-ginger-better-than-ground-ginger/
You rock! Started an amazing ginger tea almost daily and it’s making a huge difference in my weight loss. I’ve lost 35 pounds, back to my high school weight and now working on muscle mass. Love your videos! Would love to find the video that you did on the balance of copper, magnesium, maybe calcium and potassium? and some thing about the ATP process that you had published long time ago.
I've been drinking an Organic Ginger Green tea during my fasts, it's fantastic.
ginger is #1 ingredient in most Asian cookings 4 centuries. also being consumed a lot in Middle East + India
also he forgot to add it reduces inflamation
Miguel mejia thanks , but he did say , “I promise this won’t be a cheesy video on basic benefits “ you forgot that , 😉😉😉
Great point!
My first 10day water fast breaking food is fresh ginger / tumeric juice mixed with a can of warmed up coconut milk and bone broth with a pinch of salt/pepper and a few drops of monk fruit extract…soooo good . Later I like to add tofu cubes, shredded chicken and basil 🌿 🤤
Just received my bottle of ginger juice from Amazon today. Mixed up a glass of juice as you showed it in the video. OMG that is one awesome drink!!!!
Interesting info. I use ginger a lot in my tea. It helps my gut/digestion.
Excellent. Great to know. 5hx for keeping short and not too many medical/physics terms.
I know this is another video, but had the Apple cider vinegar drink this morning got busy and it sat a while , it was so good with that lemon and salty taste. Thx
boil ginger w cinnamon and add some tea if you want. It's good. Add honey if you eat sugar.
This is great to hear b/c I love ginger. I'm going to use it more frequently than just in my Tom Yum Soup 👍
Wanna know what tastes really good? Take a ton of garlic cloves and a ton of ginger root and mince them up together with sea salt (Oh Yeah). You'll find that anything that tastes good with garlic will taste good with ginger in it too (like bone broth and salad dressings), and you get the health benefits of BOTH ginger and garlic!!😃 ALSO the ginger takes the harsh edge off the garlic and vice-versa so it's easier to eat raw! (like magic, Pretty Incredible)👍 AND because it's mixed in sea salt it literally stays good in the refrigerator Forever (For months and months; 6 months or longer!).. TRY IT YOU'LL LIKE IT!!!
wow ! Mamma mia !
Ginger has done wonders for me in the past. Just be careful, it's easy to get enough that the will be thinned blood significantly, more than you would want it to be, as I have experienced.
Wow, Ginger sounds like a super food! Great info, especial the nausea hack!
Wow. The timing on this video is in real time! Thank you, Thomas. Truly vortexie.
Ginger has been one of my very favorite supplements for years. Great for nausea and these other things apparently. It's also Brockhampton's last album, so I been taking in a lot of ginger auditorily lately too.
I am addicted to ginger for 2 years. :( I use ground ginger and sprinkle on every meal, every day. Especially with the high-fat meat, it's heavenly good. I am asking myself, what's that in ginger that increases my craving to him. And when you combine Himalayan salt, ginger and olive/coconut oil as a dressing... man! So simple so good Everybody asks how's that I am skinny and eat so much fat... I may find the answer!? But I am doing extreme low carb since my 16th... (now I have 31). Only recently I heard that everything I did many years was keto even carnivore... Low blood sugar, mental clarity, fasting, high-fat cuts, fish, no processed food, only leafy greens... Gingerol my friend :)
I love the Ginger people and have been buying from them for years. Today I went to our locally owned Health Food store and got a shot of ginger! Wow!
I always use ginger, cinnamon butter ,ghee and coconut oil in my morning Bullet coffee 😀😀
I love ginger. I’m a big fan of ginger tea, and sometimes ginger kombucha. I do know it’s higher in carbs, it’s only on the weekends when I don’t eat a lot or when I’m sick.
Mary Ann is probably jealous of Ginger right now, lol. 😂
lol
I love ginger and I am now going to try to utilize it more in my keto meals. I am going to be finishing a 3 day water fast myself today. I'll try mixing in some ginger into my bone broth and see how that goes.
Drop an egg in with your ginger and cook. Egg drop soup...
@@janiceoldham1794 thats a good idea thank you
Thank you 😊 I love ginger!! Thank you for pointing out the benefits!!
Great video. Thanks Thomas. 💜🌼
I steep fresh ginger in water and leave to cool over night. Is that good too?
Thanks for the ginger 411. Your channel always has knowledge I never knew I needed - but now really need!
thank you for this. simple to the point. Turmeric I found has a ton of beneficial properties. I started incorporating turmeric a lot more into my keto meals and there is a total difference in how much better I feel. I am excited bringing ginger into my life lol Thanks again!
Great info! I have dried and pickled ginger, and sometimes fresh. Is there any form of ginger that's preferred, or is it all just about the same?
Hello!, Here in Quebec...my doc told me to go on keto cause a fatty liver. I listen to your multiple advises.i lost 18 pnds. I am 62 f. I start to have leg pain..many not enough minerals. Please make a video on how many mineral a human body need everyday.thank
This explains a lot thanks bro
Ginger tea is my secret weapon when I am fasting. I just add some stevia and drink it to soothe a growling stomach.
Ginger works best with my lemon tea than mix left on spinach smoothie. Thanks Matt
Right on Tommy boy 👦 lol you’re number one ☝️ and I love ginger thanks so much for answering a question I’ve been thinking 🤔 about
Great news. Thank you Thomas 👍👍
Does pickled ginger provide these same benefits? I'm a big fan of pickled ginger.
The pickled version is easy to get and goes with a lot of things.
I grate fresh ginger and have it with apple cider vinegar
Your subs have seemed to have plateaued?? I watch you everyday and think that the quality of your videos are brilliant. This channel deserves way more subs, for sure you will get them. I think what this channel is missing is some performance content. Maybe some interviews with low carb athletes and soldiers and how they have adapted the content in this channel. Would be great to see you do some challenges, you sell yourself well on the channel and we all love ya.
Thomas, I fasted for 40 hrs and woke up this morning with a blood sugar of 54. Is that a normal consequence of fasting that long? MY keytones are past the darkest color on pee strips.
Hey Thomas, would pickled ginger (2tbsp or 5cal worth) break a fast? Haven't been able to find an answer about this anywhere. Thanks!
Only the Agoge diet works for me, I lost so much fat and feel great. Keto just made me tired.
I can vouch for the agoge diet, lost so much fat and gained muscle
i've been following the agoge diet and it definitely works great
Man- this man can talk !
Hey thomas. Random question here. But what in your opinion would be the best percentage ratio for carbs, fat, and protein on keto. Currently i do 5% carbs 70% fat and 25% protein.
I've been doing a carnivore diet to help manage a chronic inflammatory demyelinating neurological disorder but am ready to start adding new foods to see what I can tolerate. I'm going to give ginger a try this week to see if I have a reaction. What is the best way to contact you to discuss hiring you for some diet consultation? Thanks for the video and information!
I am addicted to ginger and pepper.
I love ginger!!
I love Mary Ann!
How much ginger do you recomend Thomas?
Interesting, ginger isn't something we've really dug down into and researched, but we do use it in several of our recipes. Maybe we should eat more of it.
Thank you for this video! I appreciate you sharing the information. Have a great day :)
Local Walmart started stocking Apple Cider Vinegar capsules with ginger. Well, they'e out of stock now (I bought them all)
you're doing gods work..
Alyssa's organic Ginger is really potent.
Hi Thomas, could you tell us what is the best time to eat Ginger in order to enhance digestion? Before or after the meal?
Hi. Did you ever figure out the answer to your question?
Just started the keto diet,can I just take a Ginger supplement that I get from the store?
Just saw the part where you said ginger has the ability to burn fat & create heat..... No wonder I'm always so warm all the time!!
Does it break your fast if added to green tea or water?
I saw this and went and bought 24 pack of ginger ale!! Thank you Tom! I always wondered if ginger ale was better than coke or Pepsi! Now I know.
John Stockman soda/pop/soft drinks I don’t support. First of all ginger I know sounds like ginger ale but am not sure what fruit or vegetable is Pepsi or coke. It is said Ginger ale and sprite has natural ingredients. #ginger and #lime but this I believe depends on the brand. Besides cleaning coke is good for diarrhea.also a study said that the coke from Mexico is better than the one from America as relates to its sweetener.
I don’t like the taste of ginger but I like the effects you’ve described...any ideas how to disguise the taste?
SpeechFairies grate small amounts to cook with your meals
I even prefer ginger to mary ann.
💎💅😂
what about homemade ginger beer is it okay take into the diet?or what about kombucha?
Does Ginger added to water break a fast?
No. It has no carb.
Dave Lawson idiot
Im pretty sure it does.
You're great! Thank you very much! I drink even coffee with ginger!❤👍🏻
Great video bro
"Would you say that ginger has a . . . plethora of benefits?"
I'm guessing ginger, turmeric and ACV are a good combination? Is ground ginger just as good?
Turmeric is fat soluble
Does dried ginger spice count, or does it lose its bioavailability???
Fresh is best!
I can’t stand the taste of ginger so I fill capsules with powdered ginger. I buy an organic powdered ginger from iHerb, not the stuff from the supermarket. In 6 months, my ESR has gone from 15 to 1! So yes, the dried stuff still works.
A little tip though. I was getting ginger flavoured reflux from the capsules at first. Someone suggested that if I eat just a teensy bit of ginger, just enough that my taste buds detect it, that my stomach will be expecting it and the reflux won’t happen. It works. I tried a few ways of getting that in, but the best by far is a spiced hot cocoa with maybe 1/16 tsp of a chai spice mix (cinnamon, ginger, cardamom, nutmeg, clove). It has become a lovely nighttime routine that I look forward to.
Is ground ginger just as good?
Fresh-(etta) is Bett(er)a!!!
Does powdered ginger have the same benefits?
He forgot to mention how great the band Jinjer is..
Ginger Lemonade...OMG
Leliu Swann do u have a recipe sounds good
So...would adding ginger powder to your water break fast?
Will ginger powder work the same?
I want to know the answer to this as well.
Is it okay to eat raw ginger on intermittent fasting days? Or will it break my fast. ( l really love raw ginger. )
Can you eat ginger raw? I have had it in juice and in a form of tea. So was just wondering.
Thank You
No gallbladder here
Thanks
I hope you see this! What would you eat that on keto for different sicknesses? Flu, cold or even other things that are more severe? Maybe you can even explain how eating it counters some symptoms etc...
Is there a difference between powder ginger & fresh ginger?
I just eat my ginger raw since I'm not poopy pants. It's very powerful stuff and you can notice it very soon after eating it.
Ginger makes my blood sugar go up. Mary-Anne keeps it stable.
Really what is mary ann
@@NormaPerez-sq6sp Ginger Grant and Mary Ann Summers are character from the TV show Gilligan's Island. Ginger is a Hollywood actress, Mary Ann is from a farm in Kansas.
Wot about carbs? How much ginger per day?
I love it but very much of it seems to potentially elevate blood pressure.... Is that possible?
dose ginger break a fast??
Procreation is a complex issue with me. At first it was difficulty finding someone I was actually interested in or attracted to. Now it's giving up the dream of space adventures & coming to grips with what I may have lost bedding some lame nag. I have no money/something to offer, & I know I may have better luck on a roulette wheel, but I've placed my chips on Spaceship Jesus & space adventures with Amazonian Spacechics. It can sure make for a lot of lonely nights, but it's saved me from a lot of other unwanted issues. Plus I've created something special.
In your 3 step recipe for breaking a fast that uses ginger - would it be advisable to replace the lean chicken with an egg for protein?
Could we get the same benefits using ginger essential oil?
Would this also apply to ginger root extract via supplement form? Thanks!
Can i use ginger paste?