Blueberry Banana Protein Smoothie For A Quick And Healthy Breakfast Or Snack.

This blueberry smoothie is healthy and delicious with the addition of banana, cashews, chia seeds, ginger, and cinnamon. Give it a try for a quick healthy snack too.
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Smoothies are a great way to get nutrition in your body in a delicious way. This smoothie doesn't contain extra sugar if you hadn't noticed. So make sure to use a nice ripe banana for sweetness.
I like adding the raw cashews, which I bought at Trader Joe's, for some richness, protein and thickness. The chia seeds also add a couple of grams of protein per tablespoon and also help thicken up your smoothie to a milkshake consistency.
Ingredients:
1 ripe banana
1/2 cup of blueberries or a bit more
1 thumbnail of fresh ginger, peeled
1/3 cup raw cashews
1 Tbsp. chia seeds
good dash of cinnamon (I love cinnamon!)
4 ice cubes
1 cup of liquid I used water, or milk, almond milk, coconut milk or water, etc.
Place all ingredients into a blender (I recommend the vitamix) and blend away for 45 to 60 seconds for a rich, creamy and smooth smoothie. It's so thick you could call this a shake.
It stays with you for hours too. Give it a try and let me know how you like it by leaving a comment below!
For more delicious drinks of all kinds, check out: • Drinks
Thanks for watching!
Rockin Robin
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[@LilPaycheck]

Just seeing if this was an actual thing it's all I got left thanks

[@dorydenovi4903]

Mel GetBitchesSon Haha! Me too!

[@vanessaayala9723]

Same bro 😂😂

[@sophi708]

Same 🤣🤣🤣🤣

[@MissEbony821]

Me too!

[@SbAce]

😂felt

[@LuckyDewGarden]

This is excellent for my mother in law who has a hard time eating....she needs her protein and this is an excellent way to get it to her...thank you for showing this....-Lucky

[@RockinRobinCooks]

You are welcome Lucky. I hope your mother in law likes it. Have a great day!

[@faithinallthingsw4088]

I made this for my evening snack. It's my ice cream replacement! Just as good but healthier. I use almond milk.

[@RockinRobinCooks]

Awesome! What a great ice cream replacement! Have a great week.

[@mark1952able]

Thank you for sharing a break fast which is healthy! Americans need it!

[@jamieheramb9001]

If u guys r making this I found it also taste a little sweeter when u freeze the banana

[@GGhostHits]

Jamie Heramb 😖nooo

[@winterbirds8022]

☺️💞

[@lucybyrd1810]

I just tried this this is delicious perfect for a warm sunny day in Central Florida

[@reneebarnes1957]

I make a similar smoothie, but I omit the cashews and chia seeds. Instead, I use rolled oats, almond butter, flaxseeds and almond milk. Creamy and delicious!!

[@brendaschwieterman1350]

Wow! Haven’t thought to put nuts in a smoothie, yet I guess I’ve put almond butter in one in the past! 🤔 And, I totally need a vitamix. My Magic Bullet is not nearly as powerful! I make a similar smoothie, but instead of cashews, I add frozen peaches and raw kale! Yummy. Bananas make all smoothies good!

[@AaronAbram]

Hi Brenda, Vitamix are great but they're very expensive. An average Vitamix costs $400 to $500. I've found that a $100 blender can do most types of smoothies especially if you add some extra water. However, I did splurge for a juicer. But the difference is that the top of the line juicer to make green juice for consumers is less than $400. It's worth looking into. Anyways, if you're curious about checking out another Blueberry Smoothie recipe, I'm premiering my recipe on my channel later today and I'd love to hear what you think of it! Here's the link: th-cam.com/video/kDUuRFCKPFI/w-d-xo.html

[@ContinentalDesiKitchenCDK]

Always love Blueberry recipes

[@RockinRobinCooks]

Me too! They are very healthy for us! Hope you enjoy!

[@toc7olwn680]

Thank you youtubers, the TH-cam algorithm, and TH-cam for bringing me this unpolished diamond of a video/recipe.
*bows to the algorithm while sipping the miracle smoothie*

[@hollyfox8358]

Thank you I'm looking forward to trying this recipe. I haven't heard of the chia seeds before...

[@antisleep0199]

Amazing recipe! It tasted soo good. Thank you very much!

[@RockinRobinCooks]

My pleasure 😊

[@ContinentalDesiKitchenCDK]

Healthy smoothie

[@Nusrat3251]

Thank you for sharing a break fast which is healthy😊💯❤

[@rodrigocruz9483]

Nice one! I loved your smoothies! Cheers from Brazil

[@buttercup5343]

Currently in Quarantine (thanks corona) so definitely gonna try this! Thanks

[@RockinRobinCooks]

Hope you like it! Let me know.

[@kent7525]

Thanks for posting this is a drink this smoothie everyday now love it

[@RockinRobinCooks]

Glad to hear you are enjoying the smoothie Ken!

[@kent7525]

Hi Robin thanks for posting this video on the smoothie I'm sippin it now as we speak and I love it great video thank you very much
Ken

[@LurdesRebollo]

Me gustó mucho👍
Me gusta mucho su canal 👏👍
Yo usé tahini en lugar de cashews

[@RockinRobinCooks]

Thank you so much for your kind words! I'm glad you enjoyed the video.

[@The_Wolf74]

You can use coconut water instead of ordinary water

[@RockinRobinCooks]

This is true!

[@johnbehneman1546]

That looks so tasty!!! I can't wait to try it!!!! Thanks, for sharing!!!

[@RockinRobinCooks]

Thank you John! Have a great rest of your week!

[@anitadawson7766]

Thank You for Sharing.

[@bcblueberrycouncil]

Our favourite go-to breakfast...with extra blueberries!

[@RockinRobinCooks]

Thanks for stopping in!

[@elvinsanchez2549]

i love smoothies

[@AlexisMonica]

2019 anyone?

[@DiegoRodriguez-ru5if]

Damn she hiit me with those rhymes and yeah

[@ainsleyisbell]

october 2019 :)

[@stanleykb937]

Alexis Monica 2020 ur still behind

[@yalikejazzsz2914]

2020

[@localshinestar]

Its corona time

[@FrugalMommaInTheWoods]

I love making smoothies

[@FrugalMommaInTheWoods]

I love fresh ginger

[@tualiseengelbrecht6356]

Guys here is my way to make it- Blueberries, Yogurt, Future Life. Mix it, drink. DELICIOUS

[@ExtremelyClever555]

I'm watching this from all the way in the...United States Virgin Islands!!

[@RockinRobinCooks]

Thanks for stopping in!

[@FrugalMommaInTheWoods]

Yummy looks good , have a great weekend 😁🌻

[@aidareyes7402]

I use frozen blueberries, instead of ice cubes. I also add organic flaxseed is good for your digestion.

[@JohnnyPhamPiano]

great way to make smoothie!

[@RockinRobinCooks]

Yes it is! Thanks for stopping in to comment!

[@NintendoFan9163]

When I drink smoothies I like to add banana frozen blueberries cinnamon almond milk almond butter and cacao powder

[@Dramadonia]

This looks yummy. Will try it.

[@RockinRobinCooks]

Thank you!

[@periodtpooh95_93]

Thankyou ma’am 🥰 I love your personality and voice😘❤️

[@RockinRobinCooks]

Thank you for your nice comment!

[@blazee2195]

Absolutely delicious!

[@RockinRobinCooks]

Thank you!

[@LONEDRIVERMIKE]

How many Calories tho?

[@MsShellybell12]

Trying this for breakfast on 11/21/21 🥰

[@ParmjeetSingh-ss2eh]

Thanks mam

[@OfflineHumility]

love this vid

[@RockinRobinCooks]

Thank you!

[@jcastro91235]

Like everything in it except the cache es Thankyou so much ❤

[@RockinRobinCooks]

You are welcome! Thank you for stopping in!

[@julesberger4696]

hey nearly the same i make ....... at least the chia banana ....... and blueberry.... but i use milk- almond and normal and no water ......... no spiceys but......vanille proteins.(for more protein).. and alga powder...(for more minerals) the nuts is a nice idea......u can also add wheat germ.. or ricemilk soya...... i mostly mix to milks and look that one of it is sweet. and the good its really yummy... ps almond and cashwe are close only different big one almond got more calcium iron and zink... and cashew more magnesium

[@RockinRobinCooks]

Thanks for sharing your version Jules! Nutrition packed for sure!

[@elisabethpuckering2121]

Mmmmmm that look so darn good like my mouth is watering

[@RockinRobinCooks]

I must be doing something right then! Thanks for watching Elisabeth!

[@marnieeguzman9356]

Elisabeth Puckering kxnxgdhldc kdbff gbbflm gkgb

[@Casualwather-23]

Is this ok for people with diabetes, thanks in advance for your response

[@russellcampbell9198]

Thanks, RR.

[@RockinRobinCooks]

You are welcome Russel!

[@jackames9731]

Yummy, yummy.

[@bekw8880]

Spot on . 💯🌟🌟🌟🌟🌟🔥 Thanku

[@RockinRobinCooks]

You are so welcome!

[@juniorj.5108]

So fast so easy thanks

[@RockinRobinCooks]

You are welcome! Thanks for watching.

[@felixgaribay4472]

Thank you so much I will try it

[@RockinRobinCooks]

You are welcome Felix. Let me know how you like it.

[@celery4068]

THATS SOO GOOD THO

[@RockinRobinCooks]

Thank you Lola!

[@superduper3728]

When I construct my blueberry smoothies: I use 1 cup soy milk. 1 ripe banana. 1 cup frozen blueberries & tbl.spoon of honey. Almost similar to you're recipe minus the seeds. I would like to start adding cinnamon for an extra kick. Unfortunately I have to omit the seeds because of an aging diverticulitis issue. That won't make or break the recipe will it ? You say you use a handful of raw unsalted cashews ? I can handle that, if they're ground right. Thanx...

[@RockinRobinCooks]

+super duper It won't be a problem to leave out the seeds. Your smoothie may not be as thick as with them but you can thicken it up by adding a bit more banana or cutting down on your milk. Adding a couple cubes of ice will also thicken things up a bit too. The cashews will thicken it up also. Happy New Year!

[@usmlekaplan934]

Avoiding seeds with bouts of diverticulitis has been debunked. You can have seeds!

[@reneebarnes1957]

You can try using some rolled oats. It adds a creamy texture that's missing by not using cashews. A half cup should be enough. Good health to you!!

[@cjpumpernickle6248]

@@reneebarnes1957 I just made my first one. Good. I did not have cashews used walnuts. But I like your suggestion of using rolled oats, which I make daily for breakfast. This could be a good alternative.

[@yy-mv5ve]

Me and her drank it side by side this smoothie smackkkk

[@renecuevas4128]

Your voice is very nice. Almost like Radio Style type.......thanks 4 da Advice. Very healthy😁

[@RockinRobinCooks]

Thanks and welcome!

[@cesarzambrano5974]

Love your video, I have a question which size is the cup? that you pure the smoothy to drink?

[@CookingWithTheCajun]

Thanks for the video, looks good.

[@RockinRobinCooks]

You bet! Thanks for watching!

[@nickftilakis5698]

Excellent i like you reside
You my tipe.good gork.!!!!!

[@Nusrat3251]

i have subscribed your channel👌👍👍

[@JenniferHernandez-vh4iw]

Delicious looking

[@RockinRobinCooks]

Thanks for stopping in Jennifer!

[@wellthatdoesntsuck]

Berry Banana 🍌 with Smoothie Sweet Blueberry 🫐 Flavor

[@MrSamba17]

Try with almond milk. It tastes amazing. But my smoothie was more greyish lol

[@zahraaldulaimi6064]

It’s delicious 😋 thanks

[@RockinRobinCooks]

Most welcome 😊

[@Beatrice634]

Obrigada desde Brazil 😘

[@RockinRobinCooks]

Thanks for stopping in from Brazil!!

[@superdave292]

I also add two cloves of garlic in the smoothie. Very healthy.

[@RockinRobinCooks]

It is David, thanks for sharing!

[@Anja2225]

soo yummy!!

[@RockinRobinCooks]

Thank you 😋

[@stevo091]

Hi good video review. Can you use peanut butter?. Cheers

[@mr.akshay3090]

Yes you can. I did and it tastes amazing with added protein benefits :)

[@RonakGharKeKhanysey]

Excellent job
I subscribed with bell
Stay connected

[@jaradshamen7698]

thanks for this recipe. it super tasty !

[@RockinRobinCooks]

You are welcome Jarad! Glad you like it.

[@aliomer4937]

Is it good for weight loss?

[@Hugecannonballs]

Yummm! Looks really good!

[@RockinRobinCooks]

Thank you!

[@goyocode]

good idea with the seeds

[@RockinRobinCooks]

+Gregorio Ramirez Yes it is. Thanks for stopping in! Have an amazing day!

[@irfansaiyed2459]

Bismillah Allhamdolillah Mashaallah SubhanAllah Assalam alaykum ya rasul Allah ya habibi ya nabi Allah Allah hu Akbar

[@nicolekalasuva9812]

I just use banana, frozen blueberries, strawberry banana yogurt and milk 🤷‍♀️ lol 😂 that’s all I had left tastes good though

[@RockinRobinCooks]

Sounds great!

[@sergiopacheco2939]

You can add vanilla extract and Cinnamon

[@karlieshelby343]

Thank you robin!

[@RockinRobinCooks]

You are welcome Karlie! Do you like healthy recipes? I have more!

[@FrugalMommaInTheWoods]

Cinamon great for blood sugar

[@deeci6003]

Just checked to see if what I was doing was normal thank you

[@layanhusseis7681]

fr 😭

[@tiana3793]

Beautiful🥤

[@kavi.r2694]

Awesome!

[@RockinRobinCooks]

Thank you for watching Kavita!

[@ElizabethLopez-uf5jg]

that looks delish

[@RockinRobinCooks]

Thanks Elizabeth!

[@bennettawhite3634]

THANK YOU,I JUST LOVE BLUEBERRIES, THIS IS A WONDERFUL SMOOTHIE.****😊😊😊😊)

[@RockinRobinCooks]

I'm glad you like the smoothie Bennetta! Thanks for watching!

[@groovyforGod]

aye this sht fire gram gram 🔥😂

[@preciousthomas14]

😂😂

[@holdem5180]

I do that every other day with the water , just like you, but instead of ice I also use a frozen banana.... Just peel a few ripe nana"s stick in bag, then in freezer , take one out when ready....# just sayin.. have a nice day...

[@RockinRobinCooks]

I freeze bananas too! Very convenient like you say. But if you don't have a frozen banana the ice will do the trick! Enjoy the rest of your week and thanks for stopping in!

[@holdem5180]

have a nice day....

[@SangeetaPardeshi]

Wow nice smoothie.. Plz try my recipes of Blue Berry.

[@realngozichukwuka05]

Smoothies are refreshing I love banana Smoothies

[@RockinRobinCooks]

Thanks for watching! Here is another smoothie recipe with banana: th-cam.com/video/HZn9zh26pnc/w-d-xo.html

[@shigycatherine9815]

Is dried blueberries okay...

[@xxjuanchoxxhd8724]

Can I use milk instead of water?

[@RockinRobinCooks]

Sure and milk or milk substitute would work. Enjoy!

[@siddharthkumar5677]

Learning in 2023 🗽

[@suzyhalilovic6652]

Thank you so much lovely lady god bless you darl

[@RockinRobinCooks]

Thank you Suzy! I appreciate the comment!

[@CrisLeesWayInaDay]

Thank goodness 😅 for you 👍🏼

[@RockinRobinCooks]

Thank you CrisLee! Appreciate you stopping by!

[@imitationjewelleryfashion1317]

What about seeds dear

[@aleanagoodman4607]

Hello. I can't have seeds, is there anything else I could use with that to get the protein?

[@rterrelljones]

Hi, Marge. Getting "enough protein" is a false concept. Have you ever met anyone with a protein deficiency? I haven't. How would you know if you're getting "enough" protein? The answer is, even if you ate nothing but fruit for a week, you'd be getting enough protein. Yes, even fruit has protein. As carbon beings, our cells need sugar (in the form of fructose, not processed sugar) to survive, not protein. Just make the smoothy with the bananas (but use ripe bananas, with some brown spots) and blueberries, someone suggested coconut water - that's excellent. And for some nice texture, add a few Tbsp cacao nibs (broken bits of cacao beans). You'll be getting all the protein you need (unless you're a bodybuilder!).

[@alessandratzelepis3529]

Nice!Thank you!😊

[@RockinRobinCooks]

+Alessandra Tzelepis You are welcome Alessandra!

[@francisdsouza9499]

How to make the spinal cord inner cells of body and bones stronger than apes .

[@dbs_zamasu]

Will flax seeds work instead

[@RockinRobinCooks]

Hi Ethan, you can certainly add flax seeds if you like. Have you seen my video that just came out? It's one pan sausage and veggies and it's delicious. In case you missed it, here is a link th-cam.com/video/GVaqR8gHbdM/w-d-xo.html

[@dbs_zamasu]

@@RockinRobinCooks thank you

[@stormteam3004]

U said add something that sounded like cheacy or something like that which i have never heard of. What's the correct spelling and will my local store have it? Thank u!

[@ianwallace16]

rob feld chia seeds

[@stupidslave]

Can almonds substitute cashews?

[@RockinRobinCooks]

Sure, not a problem.

[@stupidslave]

@@RockinRobinCooks thanks! I made this smoothie and subscribed 👍

[@Hollywood-up6gq]

How many calories does this smoothie have ?

[@RockinRobinCooks]

Sorry I don't know.

[@gokuandtrunks4]

I have been drinking this smoothie over a month now! However, is it supposed to turn brown after only 5-10mins?? It ruins the pleasing look lol

[@toc7olwn680]

How? 🤔

[@perfectbopangel]

That isn't a ripe banana

[@mountains_beaches98]

There are variety of bananas and I can tell you that this is a ripe one, I've had this type.

[@mrwonderful2081]

I use one scoop of unflavored whey protein isolate instead of cashews, is that ok?

[@RockinRobinCooks]

Sure, no problem with that.

[@neverbrreak]

Thank you wo much

[@RockinRobinCooks]

never brreak You are welcome!