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Great workout Ben
I'm glad you liked it 😊
You weren't kidding with that title. Thanks Ben
Absolutely! Don't need a lengthy session to make things hard. Just need to up the intensity a few notches 👌😉
Great job - thank you so much for Sharing ❤❤
No worries 🙂
I am glad to have found your channel. I am an amputee in a wheelchair and this is what I need. Thanks Ben 💪
No worries 😁 I'm glad to have you here!
That would be a great HIIT workout. 20 seconds work, 10 seconds rest. I do this work to rest ratio.
We use that split in some previous workouts as well as on some of my membership site too. It's a great one for speed work
![Chris Langan - The Interview THEY Didn't Want You To See - CTMU [Full Version; Timestamps]](http://i.ytimg.com/vi/9miVG2xT5jY/mqdefault.jpg)
Great workout Ben
I'm glad you liked it 😊
You weren't kidding with that title. Thanks Ben
Absolutely! Don't need a lengthy session to make things hard. Just need to up the intensity a few notches 👌😉
Great job - thank you so much for Sharing ❤❤
No worries 🙂
I am glad to have found your channel. I am an amputee in a wheelchair and this is what I need. Thanks Ben 💪
No worries 😁 I'm glad to have you here!
That would be a great HIIT workout. 20 seconds work, 10 seconds rest. I do this work to rest ratio.
We use that split in some previous workouts as well as on some of my membership site too. It's a great one for speed work