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Thank you. I like getting your exercises, but the explanations are also really helpful.
Agreed!
Glad you like them! I think it's useful to see why not just show
As always great explanation 👍❣️
Thank you. I try!
I’ve a T6 complete injury and I just thought I’d never be able to strengthen my core! Would it help with coughing and being able to clear your chest? I struggle big time with that
Potentially but not guaranteed for a better result combine this with breath training whereby you train your diaphragm
Thank you. I like getting your exercises, but the explanations are also really helpful.
Agreed!
Glad you like them! I think it's useful to see why not just show
As always great explanation 👍❣️
Thank you. I try!
I’ve a T6 complete injury and I just thought I’d never be able to strengthen my core! Would it help with coughing and being able to clear your chest? I struggle big time with that
Potentially but not guaranteed for a better result combine this with breath training whereby you train your diaphragm