More Tips for Older Hikers and Backpackers
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- For the Older Hiker there are certain considerations before we go out and “hit the trail.” Even though age is just a number, we're all going to get old one day. We can still hike and do long distance trails even when "Father Time" sneaks up on us but there are some things of which we need to be aware.
This video is a follow-up video to an earlier published video ("Tips for Older Hikers and Backpackers:" • Tips for Older Hikers ... ) where I give additional tips for "older hikers."
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Your advice is appreciated. I'm 60. I used to live in Colorado. I'm stuck in Illinois for now. I love hiking and backpacking. I started a hiking routine in Oct. 2021 at a local park. I've been training with my backpack and daypack. I've been using trekking poles (for which my knees are grateful). I reached my one thousand mile milestone in Oct 2022. I beat my old monthly record of 100 miles by 12 miles at the end of Oct also. I've lost 25lbs so far. I have snowshoes and boot traction devices for those snowy and icy days. Best wishes to you.
Similar here. Lived in New England, used to hike the mountains, fish the streams. Now I'm in Iowa. I retired two and a half years ago and started walking my dog. Because he's a big furry critter he needs water, so I leave the house with a gallon for him and a quart for me. First 6 months averaged 1 3/4 miles a day. Last year I averaged 2 miles a day. Now I'm averaging 2 1/2 miles a day and am on the road 95% of days. Only missing days this year were food related sickness one day, kidney stone two days, shoveling snow 2 days and traveling 10 days. We will have 900 miles by the end of the year. I'm down almost 70 pounds since retiring. I'm off one med, I'm more flexible, have a better attitude and doing more of my hobbies. I've made friends, my dog enjoys the time, its good.
Thank you Curtis. You can only do what you can do.
im here from homemade wanderlust, and i have to say nothing but respect for you man, truly inspiring
Thanks Johnny. I have nothing but utter respect for the Homemade Wanderlust channel and especially Dixie. 😁👍❤️
Another helpful video! At 60, and fully retired, I have started hiking again. I can’t emphasize enough the importance of dialing in your footwear! I was having a lot of foot and hip pain (my knees and ankles have always been good). I had some custom insoles made at my local runner’s store, and it made all the difference in the world. I am able to increase my miles on trail and reduce my recovery time. So much money is spent on gear like tents and sleep systems, but for us older hikers, I think more investment in our feet needs to be made.
Thanks Dave. You are absolutely right. Your shoes are the closest thing between you and the trail.
I've spent more on my feet than anything else but Ive also wore out 7 pairs of shoes plus more than a few $50 insoles. I will spend whatever it take to make my feet happy :o)
I couldn't agree more!
When I worked for Rite Aid my feet would really hurt at the end of the day. I found shoe inserts at Rite Aid that really made a big difference.
I stopped hiking for a while. I had to raise a special needs son. I plan to start hiking again. I have a much lighter weight backpack than I had back in the day. I am looking forward to starting again. I once took a group up to Kearsarge Pass in the Sierra Nevada. We went to Death Valley and I stopped in a very empty stretch of the road to give them the experience of being 20 miles from the nearest other humans. It was a experience for the people I took and many of them got turned onto hiking in the wilderness. I am glad that I was able give that experience to them. I am currently 63.
Hey Robin. Sounds like a great epiphany for everyone.😁👍❤️
Don't just be a happy hiker, be a happy person. The world is as we perceive it. I'm 67 and have learned that grumpy thoughts are like a boomerang....they just bring negativity back to you and do nothing to make your life better. I live in western WA state and am a wimp if it's slimy and slippery outside so keep fit on those wet days by hiking on my treadmill. I have an old laptop in there and watch TH-cam videos of places I'd like to hike. I realize it's not exactly the same, but it's a descent substitute and keeps me in shape. Happy trails!
Sounds like a great plan. ❤️
61 here. Gotta say I love setting off in the dark and getting an hour or two logged before sunrise. Hiking through the sunrise and the changing bird melodies is wonderful. (Kookaburras before the dawn, Magpies after sunrise here in Aust.)
You’re very fortunate. I’d love to hear some Kookaburro’s and magpies on my trip.👍😁❤️
Started hiking in my 40s as well. The one tip I would pass along is use hiking poles. They help your muscles getting up the hill and your joints on the way down.
Great advice.!😁
More good tips! I came across a saying last week. It's a good one:
"Don't resent growing old. Many are denied the privilege."
Oh, I ain’t that the truth.
Thanks Rev. I am 67 and the most difficult thing for me to figure out has been nutrition. It's more than just calories. The correct ratio of carb, protein and fat, and hydrating with electrolytes makes a world of difference. My biggest gripe is people who say they cannot hike/backpack just because of their age.
My biggest gripe too Bill. Yes, I try to eat as healthy as I can on the trail.
Another great helpful video thank you Rev
Thanks. I’m glad it was helpful.😁👍❤️
Thank you 🙏 very helpful I plan to spend my retirement hiking as well. No time now to busy working all the time
You’re welcome Gary. Your retirement years will be here before you know it.😁👍❤️
Great video, and I love the tip 'start hiking when you wake up', especially if its not yet light, there is no one around and if its a full moon you don't need your headlamp. Magical
Thanks John. Yes. I love hiking before the sun comes up. 😁
th-cam.com/video/AmDDQAKDQ4A/w-d-xo.html
Greetings from Japan, Rev! I don't think you're "old." You have a mature perspective. Really appreciate your tips.
Thanks Richard. My mind thinks I’m in High School playing varsity football but my body reminds me otherwise. 😂
Keyword “ Wisdom “ good stuff sport!!!
Thanks. 😁
At 61, I started backpacking again. Hiking 5 miles per day a couple of months before my first trip really made the backpacking a smooth experience.
That’s great Peter that certainly worked for me.
Have been sitting behind a desk for last 25-30 years. Took up hiking this year at almost 65. Want to do more than I can but still working and can only hit a few trails on the weekend. I do love this though. A real passion. Wish I had taken it up in my 20's.
Just do what you can do. I wish I had taken up hiking earlier as well.😁
th-cam.com/video/AmDDQAKDQ4A/w-d-xo.html
Thanks, Rev, great video, a clear example of wisdom.
As a 76 old hiker I should add the necessity of evaluating risks and difficulties. A simple wall that I climbed easily, can now become a true danger
You’re welcome Vito. So true.
My hiking days are probably over due to arthritis issues. I managed a 5000 mile hiking career - not too bad. Unfortunately, I learned the following too late to do anybody any good.
Here's my older hiker tip:
Even if you didn't snore in your younger days (I didn't), you probably will start at some point. So if you're over, say 40, tent out instead of sleeping in the shelters . . . , and avoid those dirty looks you'll get from your fellow hikers in the morning if you disregard my advice.
That is great advice. I also warn my fellow Hikers before we turn in for the night.
You remind me my neighbor. He’s 93. Everyday he goes to the gym to lift weights and then swims for 30 minutes nonstop (we have a community gym and decent size pool where we live). His mind is sharp. His hearing is better than mine. He walks fast and straight. If he didn’t tell me, I would think he’s in his late seventies.
I hope I’m like that when I get his age.
Who takes care of your house while you are hiking? This is a major concern for older hikers. Particularly ones who do not have significant others which you may have. Older hikers often own their own houses, unlike younger hikers, who just quit their life situations to hike.
We live in an RV now so there’s not much to take care of. My wife takes care of things while I’m hiking when she’s not spending time with the grandkids. 😁
Another great video! I’m 67 and just got new knees this year. I’m planning on thru hiking the AT NOBO in 2024. Gotta get these new knees working right and get in trail shape. Slow and steady to Maine!
Thank you. Good luck on your AT hike. 👍😁❤️
Outstanding video- being a senior myself- I appreciate your advice as my husband and I are out (day hiking) with our dog every day. We are loving the cold temps now and lack of crowds where we go. We are mindful of dangers -but also have so much appreciation for our ability to have the time and good health to be out on the trails 🥾
You and your husband are such an inspiration to me, Rebecca.
Thanks again for keeping us slightly less than young folks in mind. Your comment on meds was spot on! I'm preparing for my 2023 AT thru-hike and just thought through the RX needs on the trail. Last week I visited with both my GP and my Cardiologist. I wasn't asking permission, but I certainly wanted to be aware of anything they thought might get in my way. Both of the doctors surprised me with their admiration and support. Following their orders for the past 11 years has paid off! The pharmacy assured me that there would not be a problem renewing or filling my scripts while on the trail. Just one more detail that I was able to check off before February :-) . Keep the updates coming Rev!
That sounds great. Looks like you got everything covered.
Always sage advice and wisdom from you Rev! And I love your biblical references too! You're an inspiration! 🌻💛
Thank you so much.
I did a 500 mile trip this fall on the “Via Podiensis “ in France and then onto the “Camino Frances” in Spain. Although I wanted to go all the way across Spain, I was stopped short of Ligroño by COVID, and that effectively ended the trip. But it was a great as it was. I think everything you say about hiking applies very well to life in general! At 71, your videos give me great reminders. Life is a hike, as Moses might have said.
That’s great about your hikes Craig. I would like to hike in Europe one day. Yes you can definitely apply hiking to life lessons.
Thanks for the info as I am fifty now and about to do my first hike of the PCT. my first thru hike so I'm excited
Man, I’m so excited for you Mike. A trip of a lifetime. Good luck! 😁👍❤️
Thanks for this video! We don't like to admit we aren't as fast, as strong, and as nimble as we were 20 years ago, but as you said, be smart! :)
Amen!
As usual you offer great advice. I'm still happy about one of your previous videos about peeing at night for us old dudes. I'm always carrying a Gatorade bottle from now on.
Great idea Rick. Just be careful.
I just finished the Appalachian Trail last month after 40 years of section hikes. I'm 69. The surprising thing is that my last section hikes were 275 miles last year and 210 miles this year, plus a 4 day, 42 mile hike to finish it up because I fell and tore some muscles in my left arm this spring. I live in New England and the hikes got longer with each trip south. I had a habit of hiking shorter days when there were more climbs and longer days when there was a long stretch of downhill.
I am seriously considering starting a thruhike next year. It will be a good way to celebrate turning 70. My poor wife is a hiking widow. She enjoys the peace and freedom for a couple of weeks and then gets lonely. It takes me a month. Walking is a wonderful distraction! 😁
I just checked and realized that I already told my story on your channel...
I forget...☺
That’s OK Daniel. I enjoy hearing it again. My wife enjoys spending time with the grandkids while I am on my hiking journeys.
Very helpful and I couldn’t agree more. My husband and I are in our 60’s and we go trekking here in rural Japan. It’s a new hobby for my husband who recently quit smoking. I’ve hiked here off an on but now that we are a team we go often. You are so right about not being able to do what we used to but challenging ourselves within our limits.
Thanks. I’m glad it helped. 😁👍❤️
th-cam.com/video/AmDDQAKDQ4A/w-d-xo.html
Thanks for the insightful hiking advice - it was both interesting and really helpful! Big thanks Rev.
You’re quite welcome. I am so glad it was helpful. 😁
th-cam.com/video/AmDDQAKDQ4A/w-d-xo.html
I always thought Moses was a fictional character. Sorry Rev I just couldn't resist. The body tells us what we can and can't do we just have to learn to respect that. Happy hiking Rev.
Thanks Seamus. Even if he was a fictional character, he did a pretty good job thruhiking to the Promise Land with a gigantic trail family.😂
Once again, thanks for sharing your wisdom. Hope you have some interesting fall hikes this year.
You’re quite welcome. I may have to wait till the spring to do another hike. I’ve been busy moving. I’ve got some great hikes planned for next year.
Great stuff as usual Rev.
Thanks, as usual, Bill.
One of the most positive, useful and inspirational videos I've seen. Great stuff! I am 62, have had a bunionectomy last year, and my dream is to hike the PCT. I live in Scotland, so I would need to fly over to San Diego. I would probably need to retire first too! Having done a great deal of hiking and cycling in past years, I feel this would almost be like a second lease of life. Keep up the great videos 🙂
Thank you Nigel. I would love to fly to Scotland and do the West Highland Way.
Unfortunately I’ll have to work hard for 3 more years, because in Italy the retirement age has been raised to 68, a few years ago. But every single day off, or weekend, or vacation period I go outdoors, mainly hiking, and it means sooo much to my health and to my soul!
Thank you for your videos; they are so inspiring and encouraging.
👍
You’re welcome Giorgio. Your retirement will be here before you know it.😁👍❤️
👍👍👍 .. Truth.
The '70% Rule' .. stay within your limitations and always keep 30% in reserve.
Thanks for sharing .. take care ..
Thanks Thomas. That’s a great suggestion.
@@TheHikingRev 👍 .. Credit for that to Susanne Williams.
I retired last year and before then my trips were always 2 or 3 days. This year I hiked the Long Trail in Vermont. It was the first time I have ever hiked for multiple weeks in a row. To be honest I felt better than when I was in my 30s. Mostly because I went UL. It truly has been a game changer. I also changed my diet, I gave up the carbs and lost over 20 pounds. I also train in the gym every morning for a couple of hours. Things I could not do consistently when I was employed. My base weight is what my old pack from the 90s weighed empty. You are correct about hanging with younger hikers. The old saying hike your own hike is so true. I too am a early riser and I often take a rest sometime during the day. I hike with my dog Maggie and she loves an afternoon nap. I love getting on the trail between 5 and 530.
It makes the rest of the day more relaxing. Take care and congratulations on your PCT though hike. That is very impressive at any age.
Thanks Scott. Sounds like you’re on the right track.
Congratulations Scott, the Long Trail is seriously challenging.
@@lancairdriver Thanks, it was a lot of fun. Take care
Great advice! I’ll be 69 when I start the PCT in 2023. Thank you.
Thank you Meg. I’m so excited about your PCT Hike in 2023. Are you going to record it and post it on TH-cam?
@@TheHikingRev I’ve thought about making some sort of video sequence of my hike to go along with the multitude of pictures I always take when hiking, but have absolutely no experience with doing any video editing, piecing together, etc… At this moment, that learning curve is on the back burner as my energy is focused on planning and training.
Meg, I just saw a short film by a youngster, but it broke the format of TH-cam documentation, she collected video and photos and narrated over it. It was delightful. Her name is Courtney Eve White and her film is called “Just Passing Through” it’s an alternative idea for what is possible. Yes, the editing portion can be a learning curve, but there are a lot of applications that make it easier than you think. Have a great hike and adventure!
@@megeshom729 Check out my video on “Recording Your Hike.” th-cam.com/video/Sk5h9w1lOmM/w-d-xo.html
I will definitely check out Courtney’s film.
I’ve been rewatching your videos of the start of the trail and will definitely watch the video you shared the link for. I really appreciate you taking the time to share your thoughts and resources with me.
I retired in August. I turn 66 next month. In September we hiked trails in Glacier NP including the Highline Trail. Enjoyed it so much, I’m now doing training hikes on the Florida National Scenic Trail to prepare for multi day hikes out west next year. You offered many solid tips and you’re absolutely correct about that recovery time. See you out there👍🏼
Thanks John. Good luck on your upcoming hikes.
I took my wife hiking, I understand Moses on a deeper level now 😊
Now that’s funny.😂😂😂
Love your videos.
Just retired in oct. at 64.
Dropped 30 lbs and I’m planning on hiking the CDT starting in april 23.
I have decent hiking, hunting, tent camping and navigation experience in cold weather,rain but my real questions are about resupply.
Ive never done a thru hike and resupplied.i plan on packing primarily my own dehydrated meals but only when necessay. Not a pickey eater but really concerned about fuel resupply. Are fuel cannisters something that can be counted on in most towns along the rout. Would an alcohol stove be a safer choice?
Any tips on trail research would be gladly accepted
Thank you John. I’ve never hiked the CDT, but would love to one day. As far as fuel is concerned, I don’t normally bring a stove on a long distance hike. You’ll probably have to research the trail towns that you will be either going through or coming close to.
As another Old Fart hiker, I concur with all that you've said. My difference is that I would always hike until I truly got winded, which was somewhere about 4-6 pm, and I'd just hang it up right then and there. I'd be back on the trail by 6 am, and typically pass all of the young chaps that passed me the day before. It is amazing how a good night's sleep leaves one feeling much better to attack the trail the next day.
Sounds like a great schedule to me.
Great video and advice. Best wishes and be safe from Surrey in the UK 🙂...
Thanks David.❤️
Thanks for the great advise. How about a tip on shoes, boots or trail runners? I just turned 66 last week and boots don't seem to bother me. Just thought I'd ask an old guy like me.
Whatever works for you Anthony. I personally use Altra Lone Peak Trail runners.
Now that I am in my 70's I started a two hour rule. Every two hours, I stop and take ten. I will say the feet are your number one priority. In my late sixty's I started using compression socks. I will say that was a great addition. Now after an eleven to thirteen hour trek my feet thank me. I am a fortunate person to not have any meds. Just my vitamins. Currently I am still working so can only go out for three to four night treks.
My family wants me to add a GPS to my gear and it is on my Christmas list.
Definitely don't try keeping up with the young trekkers.
Thanks for the video.
You’re welcome Marvin. All great suggestions.
I'm another Marvin in my 70's. Nice to 'meet' you; Marv is becoming a really rare name, and a hiker Marv even rarer! By GPS, do you mean Garmin InReach? Still conflicted on necessity of the latter. No push from the spouse to get one...yet. GK
Will be 70 on Dec. 11.
I take no meds, and am in reasonably good health.
Your videos have inspired me to Hit The Trail.
Thanks, Brother!!
You are very fortunate, David. Happy early birthday.
Even with Type 1 Diabetes, CIDP, & COPD at 65 I walk daily. Your advice is on the mark. Ty
You’re welcome David. Walking is probably the best thing for you.
@@TheHikingRev it has been since 1963 when I was 6 and they diagnosed me with Diabetes
Great info Mr Rev! Have you hiked the AT? I think you would love it! I’ve just done day hikes so far and I’m wanting to attempt a flip flop thru hike when I retire in about 8 years hopefully. I’m a trail angel and shuttle driver for the hikers of the Appalachian Trail. I would love to meet you here on the AT someday. Journey on! 🌻✌️🦆donnie duck
Thanks Donald. No, I’ve never hiked the AT but next year I’m going to hike the Pinhoti Trail. I’d love to do the AT one day.
I'm 65 but still working full time, and will be for a few more years. I am going to work on the NH 4000s, one or two a month. Hopefully I have enough years left to finish them all.
Good for you Doug! “Don’t Stop Believe’n”. 😁👍❤️
Saw this and think it's a good addition to the original "Tips for Older Hikers"----except I'd rename both "Tips for Advanced Middle Age Hikers"😁. I started my second career of long distance backpacking shortly after I retired just before I turned 61 and have logged over 16,000 miles in these past 17 years. I'm planning another 330 mile hike this spring. Three of your tips stand out to me: 1) Don't be grumpy; 2) Hike your own hike; don't try to keep up with those younger "hare" hikers; your "tortoise"-like determination will help you catch up; 3) Carry an SOS beacon---mine is InReach Mini; and 4) know your limits and when to call it quits. For not being grumpy, it's really nice to hang out with younger hikers. Their joie de vivre is infectious and will help you look at that glass as being half full. For 2) A couple of my younger 20-something hiking partners even were kind enough to wait up for me at the top on long climbs, and if they didn't, I'd see them down the trail knowing that avoiding pushing myself too hard could save me from potential injury. 3) Even though I've never had to use the SOS feature on the InReach, it's nice to know I can contact help if absolutely necessary plus when I'm out of cell phone coverage, I use it to keep in touch with my wife and family and can even get updated weather forecasts. 4) For know your limits and calling it quits, I can speak from experience that it's really hard to bail on a planned long-distance backpack. It's taken me a couple years to process bailing on my 2019 attempt of the Hayduke Trail, a route rather than a trail. While I was fully prepared and had trained very well, I recognized that a solo hike of that route wasn't right for me then a 74 year old. I felt a little vindicated when I saw a video from a 20 or 30-something hiker hiking with a contemporary partner who felt fear for his life on the same section of the Hayduke (Young's Canyon) where I thought I might easily have had an accident and been seriously injured or died leading me to bail. ---Handlebar
Great thoughts and observations, Rick. 😁👍❤️
Awesome video thanks I plan on hiking soon
That’s great Douglas. ❤️
Awesome content. Definitely remember meds
Thanks Marc. Yes…definitely don’t forget your meds. 😁
I used to enjoy going on walks into the woods, and from time to time setting up a little camp near the river to fish and cook, and just relax. Because of age related infirmities, diabetes, neuropathy, vision loss, arthritis in hips and coronary disease, it became impossible, (almost). I could not carry a pack much. However, a couple friends, also Seniors, worked and widened the path to one of our favorite fishing holes, and built a cart, a little bigger than a wagon, with big tires. It carried up to 85 pounds of gear and was easier than butter to either pull or push. Since we do not have to worry about carrying cameras, and video equipment,batteries, we don't carry the jet boil gear, or fancy, easy crap like that. We did have individual heaters, and 2 of us had Coleman cooktops, in case of rainy weather, but we had a lot more room for better gear. We did our last fishing camp back in mid October, 4 days, it was great. Thing is, they didn't toss me aside because of my disabilities, but got a plan together to help my spirit and my soul keep going. Got to love friends like that!
You’ve got some great friends. Be sure and hang onto them. They are hard to come by.
Gee, I’m only 77, this can’t be aimed at me!
😂😂😂
what specific Garmin do you use in case of emergencies?
Garmin InReach Mini.
A bad day on the trail is much much better than the best day in the office. A happy, retired old guy.
That’s a wonderful adage.
Great video Rev. got any tips for hiking with incessant talkers? Lol.
Thanks Brad. 😂😂 Pretend like you’re deaf. 😂😂
Thanks so much for your advice! I have learned when I need to refuel, what to eat that works best, and when it is just fine to go my own pace. I have increased my mileage and kept my back happy. That's a win for me!!!
Sounds great to me Ruth.
I ran across a teacher for one reason or another on you tube who had something profound to teach us all.
LOL.
She asked her class whether the glass was half empty or half full and why it mattered in the way they chose.
She listened to them all and their answers and reasons and then she pointed out a third way to see it.
The Glass was refillable at any point in time.
That’s good. I’m going to use that. Thanks. 😁
You are a true inspiration. God bless you!!! 😊
Thank you James. You’re very kind. 😁👍❤️
👍👍👍I’m 63 still love hiking… your new friend from Canada 🇨🇦
Thank you…new friend from Canada! ❤️😁👍
I’m about to do a thru-hike in the UK with my 76yo father. This is great advice and insight. I will not be pushing him too hard. I’m excited to see what he can do!
Good for you, Neel Mistry. Your dad will appreciate it. 😁👍❤️
I am 72 now, my last hike was 2010. The ranger told me about a hiker that flew out from the east every year, waiting for his elk permit, hiking the Pacific Trail. That year he got it, and flew home. He was 80.
Wow. That is amazing.👍❤️
Always a good informative video. At 66 and disabled with many spinal cord injuries I truly appreciate your info. I may be slow, but I can still go!
Slow going is better than no going.
Good for you mate!
Hello handsome
Great tips! I knew it would be good info. I hear your voice every time I’m out hiking and start into any challenges. Especially climbing tips you gave. Those tips get me over the top every time. I was paralyzed in 2005 and never imagined I would get to hike like I am. I’m over 250 miles for the year. I’d like to do the AT at 60 in 2024. Mainly because I feel better about help being close by throughout the whole trail. Thankful to you!
Thank you so much. You made my day. Good luck on your AT hike in 2024.
Well done!
I am glad you are doing okay from your heart attack. I am grateful for the tips. I am 62 and soon to retire at the end of the year. My goal is to do more hiking in the mountains. I already had full knee replacements and over a year ago had my shoulders repaired. For now I am trying to out these new orthotic boots for my Posterior Tibial Tendinitis Syndrome (PTTD). I got nasty blood blisters from them the first time. They were sent back for more padding to be added. I just received them back and hopefully they will work. I am going to break them in slowly and see how this will work.
Thanks Rose. Sounds like a great plan to me. 🏃♀️❤️
Even when I was young, I never understood the motivation for wanting to hike faster. Unless running short on supplies or to get to water, level campsite, etc. Same with cycling faster. I'm a "show me the money" guy when it comes to work hours or achievements and in cycling and hiking understood even as a kid that there are no real prizes for being fast. Now if you only have so many days of vacation or other necessary condition to finish a given length by, that's another matter. Such as averaging 15 miles a day on the AT to do it in one season.
So true. So true. 😁❤️👍
Jeff & Heidi Thank you for you advice for older folks who still want to hike. We are those older folks. We started hiking in our teens and fell in love with the beauty of it all, even when it was hard. We retired and moved to Leavenworth wa. We are in hiking heaven! Will be doing section J in Aug. Keep up the great advice you provide. All people can learn new things from others.
Thanks Jeff or Heidi. I love Leavenworth and the PNW. You’re very fortunate to be living there. 😁❤️👍
I live in a very rugged area and I hike at least two times a week. What I consider important on a hike is a pair good of leather hiking boots laced with paracord ( don't get cheap here ). Also, I always wear a pair of light leather gloves; when you lose your step you will put out your hand to catch yourself - without leather gloves, you will often cut your hands on sharp rocks. Also, I NEVER hike while wearing shorts! Like Moses, I always use a wooden staff ( at least 6 feet ). A strong wooden staff ( Cottonwood with a rubber boot ) is very important when walking downhill over rough ground; especially for an older hiker! I also carry a locking pocket knife and a sidearm ( a very common practice in my state ) if I need it, I want to have it. Finally, before your hike in a new area, use Google Earth to view your hike before you walk it.
Sounds like you’ve got a great setup. Good for you! 😁❤️👍
Love to see you hiking.. you are my inspiration!! Preparing for my first hike in March 😃
Thank you Ajay. That’s great about your first hike. You can do it!
Great info, thanks
You’re quite welcome Deborah. I hope you enjoyed it.
I am well into 70ths. Crossover 70, I found myself less motivated of backpacking. About 3 years later, I have to push myself a little for a day hike....
Hike your on hike!
Hi Rev, it's your Cheerleader! I'm 63, loved your advice from both video's! I'm working on obtaining a couple more pieces of Gear and while I'm doing that, I'm starting to "Train" for my first 21 mile hike of the NCT and Manistee Loop Trail in Michigan. Figured that was a good jumping off point for further trails to come. So, walking in parks at this time with my backpack. Have set a date for no later than September of 2023. You are a great inspiration and thank you for bringing us along on your backpacking trips, and the advice! God Bless you!
Thank you so much Stephen. You made my day. 😁
45 years old and dying of cancer and it's nice to see things that I can't do anymore thank you for everything you do
Hey Jason. You’re very kind. I hope you enjoy the videos. 😁❤️👍
While I’m in my 40’s, I still listened. I have Multiple Sclerosis and have wondered about meds. I also don’t want to be a buzzkill when I need sleep. I never heard you express that! I’m removing that from my vocabulary. I’m just going to take care of myself and enjoy the journey! Thanks again!
Great idea Katy. Your fellow hikers can alway wear ear plugs. 😂
Did you find more wild animal activity when starting out early morning?
Best wishes for more happy healthy hiking for you. Thank you for sharing
I was wondering the same thing. Seems like you'd be more likely to run into a hunting mountain lion when you're out before dawn.
No, they’re more afraid of you than you are them.
I agree, and I've had daytime encounters with mtn lions in which that proved true, but I wonder if a lion might more easily mistake a person for prey in the dark. I guess the headlamp is a bit of a giveaway that a hiker isn't the usual breakfast.
I took off and did the Appalachian Trail for 3weeks on a whim
I bought some boots and gear and went to Harpers Ferry WVA and hit the trail
What a crazy adventure I’ll never forget ❤
I was in my 30s and 25 years later I still want to do it again
Hiking, a long distance trail is very addicting.
Wow you all impress me. I'm 63 and wish I could hike and walk. I have to watch my feet and the ground constantly just to not fall. I have back problems and arthritis in my knees pretty bad (and lower back). I also have a problem with balance sometimes. Even when my knees were not good I use to love to walk 10 miles and pray on the way. Now I wish I still could. God bless you all. I just think it's great that many elderly people get along as good as they do.
Thank you Judy. Yes I am very blessed.
Hopefully technology will eventually save us more challenged hikers and would-be hikers. If, that is, the rapidly approaching end of civilization doesn't get us first.
Hi Judy, I recently found a YT channel, El Paso manual Physical Therapy. First episode I watched was ‘how to instantly fix knee pain when going up and down stairs. I also started swimming to fix my frozen shoulder. Took quite a few months but I got there. I’m 64. Little by little. Best wishes from Devon UK x
Im a returned Peace Corps volunteer and when I see a glass half full I think, “Damn! I can take a bath in that. “
😂😂😂
You look like you are a fast hiker in the video :-).
I need to lengthen my stride. My steps are too short. It looks like I’m going faster than I really am.
Hi Rev - good video. Are you back to hiking after your AAA surgery? Often think of you and have told others about your videos. Hope you're doing good. Keep on hiking and stay safe.
Thank you Judith. That is very kind of you.
Oh yes, the recovery time for my AAA surgery was a lot less than the recovery time for my stent placements in my coronary arteries.
I've learned that I can do it, but might need to make modifications to stay safe and strong. I might need a zero, or just a day to sleep in, to catch up on needed rest. If I do that, I am that much stronger and faster the next day. I have also learned to take the time to enjoy every hike, every camp, every meal. Just be there and focus on what you are doing, instead of thinking about somewhere else. I especially love that sunrise moment... take a break then and breathe it in!
Those are great tips, Karen. You have to do what works for you.
I used to go camping when my son and daughter were small….now they are all grown up and living their own lives…..so now that it’s just me, I’ve decided at the ripe old age of 80 to start up again with camping…..I walk 1-3 miles per day and just carrying my shoulder purse and my “book bag” backpack together equals the weight of a backpack…..today, I just purchased my sleeping bag and camp stove…… so I’m looking forward to starting up again. I can try my gear out at a local park that has camping and then I can plan for a long distance location to enjoy being out in nature again….Ahhh!!!!
Sounds like a great plan Carol. Go for it.
Thanks, Rev-----from a 71 year old! Newer subscriber here so I've asked you other questions that I would have found your answers to, in the past if I would have gone over all your other videos. Great info and, sorry for asking before I gathered your info! I'm working to be a section hiker next year along the JMT. Happy hiking and thanks for your videos. God bless.
I don’t mind answering your questions Jerry. You are going to thoroughly enjoy the JMT.
I'm 73 and going to do the Oregon Coast Trail in july 2o24. My 23 y.o grandson is going with me. I'm getting gear bit by bit and walking/training everyday. I love the pace of walking and seeing God's handiwork up close.
Good for you. I’d love to do the Oregon Coast Trail one day. Check out my gear list for some ideas. 😁
1:10 Don't be grumpy
2:55 Pull from your life experiences
4:08 Take advantage of your sleeping pattern
5:47 Take advantage of your available time off
7:07 Be aware of your health
9:10 Don't forget your meds
10:22 Push yourself, but be aware of your limitations
Sounds like good advice. 😁
Great video and wise info. Thanks from another old guy 😊
Thanks.
Liked it as well as the first one.
"Don't be grumpy"...but I EARNED it. LOL
People are generally in a better mood in the wilderness than they are in commuter gridlock. 😋
That’s the truth! 😁
Lots of wisdom here. Thanks!
Thank you Bjorn.
Always helpful info and a good Word! Thanks for your commitment to help us not so seasoned, senior hikers!
Thank you Wade for your kind words. We Seniors can use all the help we can get. 😂😁❤️👍
More great advice for us seniors!
Young pups too! Thank you!👍
You’re welcome.
So sorry you must pack all those meds. I'm almost 70 and completely Rx free, except for my dauly multi-vitamins and cannabis. Life is good, vax-free indeed, sorry 'bout you.
Good for you!👍
Dear Rev, your story is incredibly inspiring, and we are captivated by your experiences. Currently, we are conducting research on senior solo travel, focusing on examining vlogs of senior solo travellers like yourself. Your insights and perspectives would be invaluable to our study. We would greatly appreciate the opportunity to connect with you and learn more about your journey. If you could kindly provide us with a contact email, we will follow up with you at your earliest convenience. Thank you for considering our request, and we look forward to your reply. Cheers.
Thanks. 😁
I'm 69, it does take longer to recover, soreness lasts a little longer from hiking and exercising. But funny, I have more time to workout and walk and hike, I have new frequent exercise habits, new diet habits with KETO/IF, I feel healthier than when I was a lot younger. Better personal health habits give you an edge at any age.
That’s the truth! I eat a lot healthier at home than I do when I’m on trail. 😁
Getting old is still the preferred of the only two options, being old is a choice. Get off yer butt, more you move around has to make it harder for the reaper to find you.😉 10👍/10👍
So true. So true.😁👍❤️
Wise and good advice all, but your Moses quote wasn't addressed to the hiking Israelites, it was part of a warning about what would happen if they broke the covenant having settled the Promised Land. The Israelites' hiking grumbles generally centred around lack of food/water and fear of enemies.
Regarding how far to push yourself, I'd add a further tip: It's not a sin to include non-hiking days for rest and recuperation in your hiking schedule. I generally rest one day in three, enjoying my camp surroundings, doing a spot of fly-fishing, sorting stuff out, etc. It's not a race.
Thanks David. Great advice! 😁❤️👍
Thank you watching from 🇭🇰 HK
You’re welcome Yen. ❤️
Any advice for people who love to hike but I am starting to get arthritis in my knees. Where the braces when I backpack for 3 to 4 days, have no problem while hiking ,but when done they swell up??
Hey Lenore. I’m sorry I can’t help you. That’s one problem I’ve avoided…so far. 😬. Perhaps someone else from the Hiking community could offer some advice. Sorry.
Thank you sir. I’m soon to be 63 and getting ready for Colorado Trail. I need to stop thinking I’m 40 again. Stubbornness has gotten worse with the years!😀
Push yourself, Bill, but be aware of your limitations.