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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- This video includes training tips, and then tips for success on a long-distance hike such as the Pacific Crest Trail (PCT). Even though the video addresses older hikers, younger hikers might find some value in the ideas expressed. Flash and Griz completed 2005 miles on the PCT during 2022. They are planning to finish their hike this summer. I recently wrote a poem to help motivate older hikers: • Watch this Inspiring S...
Check out this latest video on how Flash and Griz are training this year for the PCT: • How two older hikers a... . Their PCT documentary, A Pacific Crest Trail Coddiwomple has been well received: • A Pacific Crest Trail ...
#pct2023, #PCT2022, #Hikingtips, #olderhikers, #hikingtips, #alaska, #hikingcalifornia, #hikingwashington.
AKWild 1 Supporters: I promise I do not accept anything free from gear companies, nor am I sponsored in any way by a company. My opinions about gear and equipment are my own based on my experiences in the field. I want to remain impartial, and maintain my integrity, which is critical to who I am as a person. My recommendations are based on my experience. There are Amazon Affiliate links in the video description. As an Amazon Affiliate, I earn from qualifying purchases.
These are the trekking poles I used on the PCT that served me well.
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I also used these hydration tablets to stay hydrated on the trail:
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I also liked these hydration products
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My favorite coffee on the trail
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Forget distance goals and remember to notice your surroundings. So many people I see on the trail zoom along and don’t stop to notice the stunning beauty of the surroundings. Less GO and more BE.
Absolutely. It’s amazing the cool things you notice when you adjust to the rhythms of the trail.
@theslowwalker
0 seconds ago
I love your statement, "Less Go and more Be". I share this purpose for hiking, camping, and backpacking.
Brilliant advice iam training for the West Highland way in Scotland next year and I'll be 70 years old the time we start the walk , thanks for the tips 🇬🇧
Thank you. I aspire to keep hiking the high country when I’m 70. You’re living my dream!
Since retiring I've started training by walking the dog. I'm now carrying a 27 pound pack 3-6 miles a day. The dog and I went 112 miles in July. While this has been on mostly paved sidewalks and trails, it has improved the definition of my leg muscles, my balance and core strength.
The pack started as a few half liter bottles of water and a bowl, it is now over 4 liters, and includes things just tossed in to increase the weight.
I'm not sure when I will get to backpacking again, I've got my wife, the house, the gardens, but it is on my mind.
I think your approach to training is spot on. We love dogs a lot, and Burn helps keep us active. Everything you’re doing is preparing you for backpacking. Trail legs are critical. It’s taken me 300 miles in the PCT this year to get my trail legs, and yet, I still hobble around in the morning to get moving correctly. I like the John Muir quote, “The mountains are calling, and I must go.” When that sentiment resonates with you, you’ll be headed off to your backpacking adventure. Good luck and thank you for sharing your training approach. I have about 200 (hot) miles left to complete the PCT.
...and wear high ankle hiking boots. I took the advice of some younger hikers who wear trail runners. A little bit of ankle stability caused me to roll my ankle and spend six months recuperating. Fortunately, the injury healed, but I'll never not wear hiking boots again.
I guess that goes both ways. I listened to folks about NEEDING boots and got an injury because I wasn’t used to and didn’t need the stiffness around my ankles.
Lovely attitude. Good tips. I never immagined that I would become a hiking enthusiast at age 70. Fasting and prayer help me.
Wonderful! I hope you have many awesome adventures.
Thank you for this, my husband has been diagnosed recently with Alzheimer's. Our past lives have been as hikers. He adopted the thought that his hiking days were over, but since we've watched your video he's become re-energized toward getting back out there. He wants to watch it every few weeks to remind himself that he can still get out on the trails. Your details really resignated with him and has brought a new focus of enjoyment back to our days!!!
Wow! You melted my heart. I can honestly say that your comment was the most meaningful comment I have received on this video. I was finishing a hike out from the tongue of Root Glacier near Kennecott when I read your comment. I read it to my wife and my two friends, and the second time I choked up. Both my parents were afflicted by Alzheimer's, and that memory has been a burden, and driven me to do all I can to stay active and fight the possibility I might one day be afflicted with the disease. I appreciate your sharing, your courage and your husband's, and your desire to keep hiking. Please share pics of your adventures. Flash and I are pulling for you, every step of the way!
🥰
Watch his balance or just walk around yard or park providing you can find a park where this no shootings
When training, do NOT hike only when the weather is good. Snow, rain, hot, cold, windy...do your training in all types of weather. After all, the everchanging weather will always be with you on your hikes. Hiking in all types of weather will also give you a chance to test your gear. It's better for the gear to fail to meet expectations during training than when your are miles away on a mountain top. Another personal method for me: When not training for a backpacking trip I will still carry a pack to keep my body acclimated to the weight of a pack. Going from zero pounds to a 40 pound pack will put a stress on your body.
At 75, I'm older and slower but I still really enjoy getting outdoors.
Good advice, thanks Ed. To me, it was amazing by the time I reached Washington on the PCT. The weight of my pack seemed irrelevant, although I felt like I could fly when I took it off at the end of the day. Good idea about carrying a pack during training. That's what Flash did, and I will probably do the same next time.
Great advice with proven results!
Extremely impressed..... thank you for very valuable input.......
Also CAREFULLY train at higher temperatures and humidity. I find these conditions to be the most challenging. This not only helps you adapt, but you also must discover your limits. Safely test your methods for regulating body temperature.
Good morning all! So glad I found this video!
I am 64, and loving life, & love hiking. But all of our friends are in no condition to go with us. My husband is 66 and in good shape, we want to do some longer hikes, so thank you for all the great info and etc!
Thank you for the inspiration. Good luck finding those longer hikes. Flash and I wish you the best.
GREAT VIDEO A LOT OF PEOPLE DONT APPLY COMMON SENSE TO WHAT THEY DO!!
I recently watched GCHIKER videos and he has many useful hiking tips that you might enjoy watching them. Best luck to you.
A few tips:
1) IF any of the tips in the video surprised you or you never considered, you are NOT even close to being ready. These video tips are very basic and something all hikers know who have the proper experience to be out there far from a motorized ride home.
2) I have trained intensely all my life, was professional bicycle racer. Now at 65 years old today, I have consistently for the last 55 used bicycling, hiking, mountain climbing, X-country skiing, kayaking and weight training to be ready for any adventure. With over half a century of training I could not do what the man in this video did, my body isn't capable of it. I do bicycle 10,000 miles a year, don't own a car, and ride, hike, paddle my way to where I want to be. My body could never handle the pounding of running, and hiking for only short distances of 10 miles and then a few rest days. My joints are weak, and I have never been able to train them from this weakness. So, some people may never be able to accomplish this hike even with all the correct training. Know your body by testing it over a few years of training. We are all born different with different gifts, those that can't hike 15 miles a day for days may be able to lift massive weight in the gym. Some bodies are power, others endurance and other somewhere in between. But make no mistake, those born of average or lower than average VO2 and tendon/ligament muscle strength, may never be able to train for this. You don't know what you have until you begin training (see number 3).
3) Intelligent training and the Pure Lifestyle. As you begin training you will need a pure lifestyle of organic/natural food you prepare yourself. The Pure Lifestyle means no: addictions, bad habits, destructive body desires, junk food, poor choices. With this and training you will begin to discover what body type you are and what you are good at. Those who are born with perfect genetics for long hiking adventures can do everything wrong and still not fail, the rest of us need to work at this, and the Pure Lifestyle will give you the foundation to observe your maximum efforts. Intelligent training is monitoring your progress and designing a fitness plan just for you. NEVER, ever, EVER take someone's training advice, never copy someone's training routine, find your own, one that will have you growing in success instead of injured and in pain. The worst advice in the world will come from a professional athlete, someone who was born with incredible genetics for their sport, don't follow their training regimens, listen to your body instead. Train and access the next day and the day after, always take on day off once a week for rest, train with intensity and then recover actively the next day with less intensity. Mix up your training mileages/intensity/elevations, cross train, while keeping focus on your intended event.
4) Remember all of us are different with different bodies and different capabilities. Genetics is a huge part of this, you can train to be stronger, but the chances you have a top professional body hidden inside is very slim. Do you think the 3rd string of the Bears Football Team are lazy and undisciplined? Do you think these Bears can become 1st string if they just try harder with better diet? NO!!!! This 3rd string is more motivated and disciplined than any of the top players on the team, they have to work 10x harder and train/live more intelligently than any of the talented natural players. Why? Genetics. So don't feel bad if you can't seem to make progress in training for this hike, your talent is something else. The good news is we can all be wonderfully and beautifully fit no matter what genetics we were given. For example: If you can't hike, become a body builder and have a body at 70 that an 18-year-old would envy. Fitness is health, and the Pure Lifestyle combined with fitness will keep you young and full of energy for a long time, maybe until the end. I am still bicycling mountains on road and off-road, hiking mountains, weight training, living free of all medication, hospitals, doctors, over counter drugs, addictions, bad habits, poor choices.... living in a 6 foot 200 pound (13% bodyfat) muscular body at 65. I was born with poor genetics, so you can do so much more than I can, simply stop living in the death zone and choose the Pure Lifestyle.
Thank you for taking the time to write all this advice. I hope many others will benefit from your perspective. I especially like the importance of cultivating good habits. For myself, abandoning alcohol was a game-changer.
Interesting - a lot of good sense here. I’m a UK older hiker about to set off on this year’s six day 90 mile hike. Giving up alcohol entirely seems slightly puritanical - for me nothing better than a thirst quenching pint of local beer at the end of a hot long day. And your fuel of burger / chips / cheese / bacon sits uncomfortably with this ‘my body is a temple’ approach! JC
Thank you for your reply. I'm very comfortable with the fact that not everyone agrees with me. That's a good thing. I'm also not afraid to share my opinions. The only way to understand the benefits of what I'm saying about alcohol is if you've given it up for a stretch of time -- at least two years. I quit eight years ago, and I believe that decision is the principal reason I am still active and healthy at 63. Also, if you've hiked the PCT, you soon discover there are very few consistent healthy food options along the trail. If you hiked the PCT and discovered regular healthy food options along the trail, I salute you. Unfortunately, I ate a lot of dehydrated meals and energy bars. After hiking 22-mile days, my body craved protein when I came upon a town along the way. I ate vegetables and fruits when they were available. Best of luck on the trail.
Exactly. You need/appreciate a reward after a long hike, and I'm talking one light organic beer. What does make me lethargic and ill feeling is greasy foods, like fries , bacon, etc. That would more than negate any perceived benefits of abstaining from alcohol. (unless of course, you tended to overindulge) But as the presenter has noted, to each their own; everyone is affected differently by various food & dink they ingest. The main thing over it all...stay active, that's what keeps you in good condition as a general rule.
One tip from me: Use a balance board 5 min each day - the kind thats circular with a small half sphere underneath. Good for ankle strength as well as balance.
Great idea, taking care of your ankles. My knees ached at certain times on the trail. In Flash's next video she has a good stretching exercise for knees. Thank you for sharing.
that's a terrific tip. and lots ok planks for core strength.
I can't do those damn things any more. These days just balancing on one foot at a time for over 5 seconds is a challenge.
@@darko714 Holding lightly with one hand may help. Or it's time for standing on one leg on the floor. Maybe when you put on your socks. That's hard for me not because of balance but flexibilty.
You can still use the balance board for ankle strength, the edge can touch the floor or you may hold on to something.
@@matematikniels Funny how age snuck up on me. I'm an active snowboarder and cyclist and thought yeah nothing wrong with my balance. But when I went into PT for back pain, the evaluation tests proved otherwise. Agreed putting on socks while standing is a test of strength, flexibility and balance. I've actually gotten better at it in the last couple of years.
I am 68 and section hike Appalachian Trail every spring as a test to see how I am aging. I am aging and have slowed down, could do 11 miles a day on last hike, everybody keeps passing me leaving me behind. Predators, like Wolves, Bears, Mountain Lions pick prey that can't keep up, fall behind, end up alone. That is me, I have slowed down, fall behind, end up hiking alone.
Thanks Mike for your comment. I think a lot of 68-year-olds wish they could hike 11 miles a day. I’ve spotted a black wolf near my place every couple of years. One day I suspect the wolf will look at me as an option. Best of luck as 70 approaches.
as a 49 year old I noticed that when I do not use poles the swinging of my arms caused swelling in my hands and created discomfort. Poles helped greatly!!
Thanks Michael. I've learned that not everyone likes trekking poles as much as I do. It's been good for me to hear other perspectives. I'm glad they work for you.
Me too!
I'm 48 and having a hard time accepting being an "older person." I'm dealing with more and more people half my age these days and it's freaking me out. That quote about 'picking an age and live it',, was helpful.
You're so young! I think 48 is the new 28, 29 tops!
Really good advice especially prefacing with the remark that people should apply their own, critical thinking and, not following these as a recipe but more as a guide. Thank you for this! I have already shared it with a few good friends and relatives to get them moving ahead!!!
Thank you. One of the benefits of growing older is freeing yourself from the belief that everyone has to agree with you. My hope is that folks consider one or two of the ideas presented. Thanks for commenting.
I'll never forget being 32, doing my first longer distance hike on the West Highland Way and meeting an elderly pair at the beginning. They were in their mid '70s, going steady and had done the hike many times. They were so kind and so exited for me and it being my first time. I'm almost 50 now and they're still my model for aging 😊
I remember a similar gentleman who kept hiking even with a nasal cannula and oxygen. My goal is to do at least one 500-mile adventure a year, and when I reach 70 reassess. If all is well, well I'll keep going. Thank you for your story, and for watching.
My standard are the two 80-somethings I met on a section hike just south of Fontana Dam on the AT in late May 2011. They called themselves the Pink Panthers. For her 80th birthday she asked to re-create their AT thru-hike from decades prior. Unfortunately I don't think they got past North Carolina, but they were out there. After two total knee replacements with back problems, I'm just hoping to make it another decade to age 75.
@@Kerosene13 A life of long distance hiking - two total knee replacements and back problems. Perhaps some correlation, perhaps even some causality?
@@etherealbolweevil6268 Well, seeing as my father and younger brother both have dual TKRs, I'm thinking poor genetics has a lot to do with my knees. As for my back, I attribute a lot of that to playing lots and lots of soccer on AstroTurf spread over concrete in the 80's and 90's. That said, I can still out-hike most other hikers and backpackers my age, but we'll see how far I can take it.
@@Kerosene13 Concrete and genetics will do it most of the time. Especially if you played on the wing.
A little tip for those who's hips ache after a while is to walk with toes slightly inwards (toe in)
Interesting idea. Thanks for sharing.
Wow, I’m in good shape but i can’t imagine 22-26 miles a day. Good for you! Thanks for the tips!!
By Washington, we were firing on all cylinders. Right now we’re doing 15-mile days.
Nice. I would add the following tip: wear a sports watch so that you can monitor your heart rate. Make sure that most of the time, your heart rate stays in the range of 60 to 80% of your maximum heart rate, otherwise, you will tire too much. Another very important one: have your VO2max checked before you start any serious hike. If the hike is demanding (and that is mainly related to the amount of altitude meters you do per day), you will need a VO2max that is more than average (and certainly more than poor). VO2max is trainable, but it requires time to increase it.
Great tips. I'm in my mid 50s and I want to do the PCT . I was figuring out how many miles I could do. This video is helpful. Even if I don't complete it , just getting out there and trying is an accomplishment !
Yes, I agree. Starting the PCT is an accomplishment. I think it takes at least 30 days on the trail to find your groove, and a sense of how many miles a day you can hike. For me, my range is between 20-25 miles a day. Many others can go farther.
Great advice, but if I might also add:
1. Never hike / camp alone in wilderness.
2. Carry suitable defence for that area in wilderness, eg, One man had to fire 7 rounds into a charging grizzly to halt the attack. Bear sprays may not work in the panic and their effectiveness may rely on propellant mechanism, wind direction and speed.
3. Contact base periodically to report on situation: position, next leg, rations, etc.
Thank you. I’m thinking about making a video on bear protection since I’ve had so many encounters with bears in Alaska.
@@akwild1 Akwild1 -- I would always try and avoid entering into a predator's personal space. But sometimes this happens, and you don't want to be lunch!
My advice, high protein food, lots of water, 5 minutes warm up, rub cream into joints when needed, look after your muscles at the end of the day, cream, sauna, bathe. And most importantly, listen to your body, if it says rest, then rest, if it says water, then drink, if it says go, then go for it 👍
Thanks Roger. I remember how nice the Hot Springs felt at Deep Creek on the PCT.
Great tips BUT nothing can stop me enjoying my daily sippo!
I understand, really I do. Thanks for watching.
@@akwild1 I guess it's very personal too. I would rather spend a little more, sacrifice a little my fitness / health in exchange for a few quality drinks!
Never regret growing old, it's a privilege denied to many. 😊
So true. 🙏
I've been thinking a lot about what you say. It's very true as I see others my age around me getting sick.
Glucosamine! Used it on AT thru at age 59 when I was having knee issues. Solved the problem. Maybe it was a placebo, but I have since used on CT, TRT, and TransAmerica (bike) without issue.
I’ll look it up. Thanks for the comment.
While most people, I imagine, pick their start date for a number of reasons, I would recommend not pushing your date too far out just because you need to get in shape for the hike. Instead, do your training on the trail itself. There are few things more worthless than the miles that don't count. When I was doing my final section of my AT hike, I attempted a 2-3 day practice hike before I started. I was walking up a steep hill, sweating like a horse, and thought "why am I doing this?" Why don't I just start the hike a little early. And that's exactly what I did.
Ty for the tips. My mistake was listening to people who were 30 years younger than me. They meant well, but things were not doable. Always give yourself time. If it takes twice as long, it’s still a triumph. Safe travels everyone
Amen, Ty. I never obsessed about my daily mileage count. Each morning I hit the trail feeling good was a blessing. Hopefully, as we get older, peer group pressure isn't a thing for us.
Indeed. I enjoy cycle days out and definitely go for the ride not the record. That way, you take in so much more of your surroundings. 😁
One other thought I‘d like to share in terms of safety like e.g. good shoes. Hiking on a rocky, narrow trail I got used to wearing wrist protectors, they are not uncomfortable and give me enough confidence moving my 61 year old body. Easy to put them on and off any time of the day. Yes, a lot of things can happen leading to a hospital trip and yes, I also must take care not to do stupid things but prevention of that kind of injury is so easy, weigthts and costs nothing. Just give it a try.
Thank you, Zoltan, for the tip. Worth considering.
Wonderful ideas, thank you. I'm 70 and did the Tahoe Rim Trail as a solo last year and did obsess with the mileage. My feet suffered. I might add weights, core work, aerobic workouts and definitely balance to the training regime. Nothing gets me ready better than hiking increasing uphill mileage along with ever increasing pack weight. Also key is knowledge of how to acclimatize, esp in the Sierra and knowledge of how your body relates to altitude sickness. Finally, carry some sort of GPS emergency locator to keep loved ones informed of your progress and just in case.. Thanks again! I love everyone's comments too.
Thank you Sally. I think many people will benefit from your suggestions. You’re an inspiration!
64 years old, never really did much hiking, went to tanzania africa and did kilimanjaro via the lemosho rte. Hardest thing I ever did but what a great spiritual uplift. Wore copper knee braces and one copper ankle brace. Knees hurt more going down than going up. Thinking about going back next year. Hiking is a great exercise.
Dan, I love your attitude. I want this channel to be a place to inspire older hikers yet you’ve inspired me. My knees also hurt more going downhill than going uphill, too. I plan to target my knees this year before setting out.
@@akwild1 good luck on all your adventures
Great tips and thought-provokers - we’ve successfully hiked, backpacked and camped more than 11,000 miles in the past four years on mountainous terrain without injury. And now we’re beginning our cross-country cycling. Age 75.
Roger, sounds like you added a few too many decades to your age! Are you sure 75 is not a typo? Nice work; that's where I want to be when I'm 75. The Ahtna elder I mentioned would be proud of you, but he'd also say to both of us: keep going young men (and women)!
@@akwild1 My wife and I began RWRing following the Jeff Galloway training methods finishing 10k, then half, the full marathon racing distances, upped our ante to ultras transitioning to trails only beginning in 2013. I found myself paralyzed during 2015, on a ventilator, several surgeries and a long rehab due to a systemic MRSA infection that tried to take my life (a couple times, so I’m told). The trails near our home became my rehab following the formal rehabilitation. Through my annual Medicare Wellness Visit I learned through additional examination I had esophageal cancer in 2016, which was diagnosed and treated very early.
Both events ended up confirming that my physical and mental conditioning were essential in overcoming these two significant health issues.
My wife and I do some form of moderate to high intensity exercise every day for an average of three hours.
I count my blessings and continually write and talk about mindfulness, health and happiness. I have no desire to grow old and sedentary. Even though I retired, selling my business at age 49, I have returned to work three times since; and continue working feeling that exercising the mind is as important as the body.
That's inspiring. 🥰🌿🙆🏻♀️
Amazing Roger! Keep on rocking.
@@cherilynndomer751 Thank you, I will keep rocking until I can roll no more.
It was so funny.....when I started watching this video, the cc was on, and it said, "ok, so you're a little on the graveside," instead of gray side. 😂
At least it didn’t say I was a side of gravy.
🤣
Tip #1 should be "DECIDE to stay active" - it all starts from this mindset and you can't stay young without it. I recently retired and as I approached the transition, I committed to SPEEDING UP, not slowing down, in retirement. Not being active will quickly degrade your health - I see many people my age and even a little younger who struggle with even daily tasks simply because they sit way too much.
Always have goals to shoot for: have the next trip in mind as you train.
Certainly we must recognize that capabilities will degrade with age no matter your mindset so be adaptable. We do lose muscle mass and strength, among other things, as we age so regular exercise is crucial. It is never too late to start, but it can take longer to reach a fitness level when starting at a later stage.
Aches an pains are inevitable - even when younger. A good rule of thumb is to keep working out (possibly at reduced levels) if a pain gets better with the workouts - stop or change routines if it is prolonged or gets worse. Certainly pay attention and use common sense as recovery from an injury will take longer.
Using electrolytes during exercise is also crucial as your exertion level for what used to be easy routines will generally be at a higher level.
Take the time to really dial in your gear. Even reducing pack weight by one pound can make a noticeable difference.
Yup, I’m walking 8 miles a day right now to prepare for my trip. If I skip one day, I feel the effects.
Good advice .....most important one imo is the daily mileage take your time don't rush and enjoy the great outdoors. It's not a race. Oh the only point I don't agree with you on is the alcohol sometimes the thought of a pint of beer by a log fire in a quaint old English pub keeps you going toward the end of a day's hike!!!
After years of backpacking and mountaineering, my knees became a problem. So I quit carrying heavy packs and now stick to dayhikes and scrambles. Going just fine at age 68 and don't miss those multi day trips one bit.
Sounds Awesome! Keep on scrambling.
After we had hip and knee replacements respectively, my husband and I decided to do the Camino de Santiago. We were 68 and 62 years old. We trained for 14 months then had a 6 month delay because my husband had a mild heart attack. Even though we had trained in all types of weather, terrain and carried weights that we expected to carry, the 800 km walk was very different to what we had expected. Of course we learned to walk with and took our hiking poles, which were an absolute must have. We did the walk in October 2018 and took 38 days, with 5 rest days. Ian was fortunate to find size 15 boots before we left but I, despite walking with my normal comfortable boots, had to buy another size bigger on the walk, because of my blisters. Not only did our feet swell, but we found that it flattened and it returned to normal about a year later.
Wow! I’m inspired by your persistence and accomplishments. I have the same size feet as Ian - 15s.
@@akwild1 very difficult to get boots that size 😅
Good tips. Hike your own hike - that’s the only one I’d add.
Yup, very important.
Great tips, I’m 75 years old, and have just been hiking in Tasmania. The tips on choosing the right shoes and being very picky about this,.. is the best tip of all. I passed lots of much younger people on the trail, with very poor feet condition. Your other tip about zero days is also a very good tip, and going at your own pace is very good advice.
Thank you, Stephen. I imagine hiking in Tasmania is divine. Thanks for commenting. I wince when people make specific shoe recommendations for long-distance hikers. I think it's best to figure out which pair of shoes -- and insoles -- work best and can accommodate your peculiar feet. I started out trying the most highly-recommended shoe, and it wound up killing my feet. I found a good shoe that served me well through six different pairs.
I read a book before my AT hike called Appalachian Trials. In it, the author suggest in so many words, that you have to figure out why you're doing the hike. What will I get if I finish this hike? What will i lose if I fail to finish this hike? And other questions like that. The author has taken that concept and expanded it beyond the book, but I've not kept up with him for years. So there may be a lot more resources out there. But hikes like the AT and the PCT are so long that you almost invariably get to the place where you ask yourself if it's worth it. I don't think I started my hike with a clear understanding of why I wanted to complete the AT, but I did come to a pivotal moment when I thought about quitting, but then realized that more than anything, I wanted to be able to say that I decided to hike the AT, and I did it. You have to find you 'Why?'
Thanks Steve, I agree the why is essential. My why always seems to be that I enjoy the good health I feel on the trail, the alignment of body, mind and soul that comes from long days of walking.
Nutrition is incredibly important. Eating healthy is often the difference maker between a painful tiring hike and a pleasant one. Know which foods cause inflammation and which foods reduce it. Calories and protein are only the beginning.
Thank you. I agree. When I’m at home alone n Alaska I live on salmon, moose, veggies and fruit. Along the trail I ate a lot of junk because my body craved everything and anything. When we complete our PCT adventure this summer I’m planning to mail healthier meals. I bought a dehydrator, and have been experimenting by making more wholesome meals. Thank you for your insight!
@@akwild1 hey, I didn't think about how that might have come across. This is the first video of yours that I've watched. I'm glad you didn't take offense. I wouldn't judge you if you you didn't eat an "ideal" diet on trail, though. I'm about to start the PCT and I know how incredibly difficult it is to eat well. Lol. Really appreciate the video and look forward to watching more!
Most of my hiking was in the South Island of New Zealand - often in remote trackless country. Personally I never used hiking poles; instead I used a relatively long ice axe, long enough to reach the ground when held comfortably with the arm almost vertical. There are three reasons why I prefer this; one is that I believe most indigenous people will use a single walking stick because you only need three points of contact on the ground for stability - not four. Secondly a single robust pole like an ice axe can be held in the palm of the hand in such a way that it can sustain much higher bracing force if necessary without risk of breaking. And thirdly in really rough terrain it is often necessary to have at least one hand free anyway.
Perhaps my underlying reticence around the now conventional pair of walking poles is that I question why we are so reliant upon them anyways. In my view core body strength, tone and balance are compromised when you become reliant on poles all the time. And because poles are so long and awkward to stow away, you do end up using them excessively. By contrast an old fashioned single ice axe comfortably balances horizontally in one hand when you do not need it, instantly ready to be flipped downward for those moments when you do. Plus they are so much stronger for bracing during river crossings, because you can vigorously probe and properly put some weight on a single ice axe in a way that no conventional walking pole will sustain.
Plus of course - when you do hit that patch of slick snow on the shady side of a high pass - you have a tool right to hand that is far better suited for the purpose than a walking pole. Indeed after weeks of use the right ice axe will feel like a natural extension of your body in a way poles never quite do. Note - you may have trouble finding the very old-fashioned long ice axe I am talking about here. Most modern ice climbing picks are far too short and oddly shaped to be of any use for this purpose.
Philip, thank you for your insight and comments. I hope to one day hike in New Zealand. I was giving my perspective on trekking poles, particularly for older folks, in the context of the PCT. Generally, an ice axe would only be needed in the San Jacinto Mountains, and the Sierra during normal years. This year would be a little different. Trekking poles can be adjusted to optimal size and are also used to support ultra-light tents. I also use poles with baskets to give me greater stability on snowy descents. This year, if I were hiking the Sierra I would prefer your ice axe, but for the desert, Oregon or Washington I would prefer one or two trekking poles to help prevent a twisted ankle or slip. I have probably crossed thousands of rivers in my lifetime, and nothing works as well as a nice stout piece of diamond willow, in my opinion. Thank you again for your insight.
I'd like to see a pic of your ice axe, if possible.
@@akwild1 Hi. I hope I did not come across as too dogmatic - kiwi trampers of my generation mostly did not use trekking poles of any sort so I guess I'm biased from the outset. And I totally agree that hacking about in our alpine backcountry is quite different to the PCT. (Which I would love to do if the chance ever arises.)
I think the axe is still at home with my brother and I'll get him to send a pic if he can. Otherwise - welcome to NZ if and when you make it over. There are far more trips in the South Island than anyone can tackle in a lifetime. As a friend once put it, New Zealand is small on the map, but big on the inside!
@@akwild1 Let me know if this works: drive.google.com/file/d/1gHocORPC2R4w0qpLpLocJJHa8K9cf01O/view?usp=share_link
I did a overnight in the Catskills when I was 60. To get ready I trained with a small pack with working up to 40 Lbs over a 3 month time. Now for my 65th birthday, I've joined a gym almost a year and a half ago, and lately been attacking the woods with a full pack. I'm hoping in a few weeks I'm ready for the real deal!
Bob, what a plan. I think your example will inspire others. Nice work and good luck.
@@akwild1 thanks! Hope to see you out there one day!!
Very nice. Well done.
Thank you!
Thanks. I’m in my late 50s and getting back to hiking after decades away.
50 is young. Good luck making the transition back into hiking.
Much better ideas than I expected. Worthwhile
Thank you for watching!
61 year old through hiker. Very good list. I would add, ensure your sleep system is squared away. A couple of days without good sleep for us old folks will really take a toll. I carry a shortened ridgeline (that I also use as a seat pad) and put an air mattress over that. That lets me sleep on my side. Get a good pillow as well.
Thanks Chuck. Flash’s last video focuses on evening stretches that might help reduce muscle aches so it’s possible to sleep better. Love my inflatable pillow. It’s coal black now.
Awesome tips - thanks. I have concerns with two fake hips, but they seem to be holding out. I'm hiking the PCT in 2025... I'll be 63 years old. 😀
Good luck, Doug. 63 is where I'm at right now. We plan to finish the trail this summer. Can't wait to feel good again on the trail.
Great advice I am in the UK and a young 69 still love to do day hikes and the odd 2/3 night backpacking trip. My dear old mother use to say "use or lose it" so use those legs , arms etc don't give up on life age is a matter of mind set
Love your mom's saying. I knew an older gentleman who said something to the effect: I'd rather break down than rust out; something like that.
Im 37 and feeling old. Thank you for the tips!
We've had a couple of 80-year-old backpackers comment on this video, so maybe that will help. Thanks for watching.
Best training is doing grandstand stairs prior to a major hike. After first couple times doing 500 steps it will get much easier and make steep, long hikes vastly simpler. From a 63 yo that trained 6 weeks and did rim to river to rim in 9.5 hours last year
Thank Jeff. Interesting trail training exercise. We live in rural Alaska, and lack long stairways. We do have plenty of steep mountains, which serve us well. Happy Trails!
With respect to bad habits to give up, I found giving up caffeine to be the best life style change I made in my 50s. It was hard. Eliminating caffeine from my diet entailed 6 weeks of headaches and crabbiness. However in my 70s I feel great all the time. I never have any kind of headache. Hydration is much easier to maintain without taking a diuretic like caffeine. Thank you for your tips. I live near the CDT. I might give part of it a try.
I think that's heroic, and congratulations. I've been aiming to read Michael Pollan's book "Caffeine." I think you inspired me to read it. I can't imagine growing older without getting crabbier. I feel like that's a right I deserve. Thank you for your comment.
My experience from walking the Camino de Santiago is to pay attention to your feet. Stop once in a while. Take your shoes and socks off. Check for small grains of sand in the shoes. Get rid of all of them. If you can spot reddening spots on your feet protect them with a pad before it is a blister. Foot care!
On the trail, I just couldn't sleep with dirty feet. I either washed them in a stream -- downriver from where people collected water, or I used a Dude Wipe. My feet needed to breathe. Thanks for the insightful comment.
Thank you for these wise words. As an occasional hiker I do the gardening and spend time sawing/chopping wood. We were made to walk and also to use our upper body. Happy hiking to All.
Thank you, Keith. I agree, and thank you for your positive tidings.
Trail crampons - a must, unless to just stick to maintained trails.
Absolutely. We’re about to need them in Oregon.
Thanks for the input. It gives some focus for a 2024 AT attempt when I will be 65.
Thank you and best of luck on your future AT adventure.
Wow what great comments and a great video. I find magnesium supplements great for muscle recovery. I also really try to make sure I have high protein food. Hope to see you all.on the trail❤❤❤
Thank you Marcia. We plan to hike the 600 miles of the PCT we missed last year. Starting in July!
I am 71 and regularly walk long distances on my own. Being physically fit is important. But equally so is mental resilience. Giving up alcohol covers both. I also mediate for about 3 months before I set out on the emotions I will find on the trail such as self doubt and loneliness. I use Saucony Triumphs and I have not yet had a blister. Enjoy your walking
Thank you John. I think I prepared more mentally for our trip than physically. I’m outlining my ideas for a video on staying mentally resilient on a long-distance hike. Thanks for your insights, and congrats on your accomplishments.
I've worn Saucony Excursion (UK) for all 10 or so of my long distance trails since I retired. Perfect for me. Long distance in the UK is 100 miles, sometimes more, sometimes less. Not the thousands you have in the US. 😆
@@tomgallagher4949 Tom I walked up from Lands End to John O’Groats 2 years ago. Last October I did the Camino Francis. 3 years ago I walked the Cape Wrath and never had one blister. In June I plan to walk the Cambrian and again I will take my Sauconeys
I’ve always hiked in tennis shoes, 2,000 miles, nar a blister…always wear a liner sock
I follow the ‘Hiking Rev’ for tips on long distance hiking. Your tips pretty much duplicate his. All good. I’m 82 and still section hiking the AT. I train every other day alternating hiking with free weights and stretching. I try to schedule an AT section every other week. 🚶♂️🚶♂️🚶♂️🇺🇸👊🏻
That is awesome! Thanks for sharing
Impressive
Excellent advices, thanks!
Hiking poles are not only good for balance, but also to relief some of you body weight off your leg joints, especially the knees, especially on up- and down-hill terrain.
Thank you for your comment. Poles have saved my ankles on more than one occasion.
wearing gardening or bicycle gloves assist :)
Hiking poles are good for many things. When used on every hike you’ll find more and more uses for them:even on a city walk.
If you are looking down at the ground ahead of you for lengthy periods to ensure correct foot placement - don't forget to straighten up when the going is good again, otherwise you are putting strain on your spine. A simple check - can you easily look to either side by rotating your head. You can only do that when you are upright.
Good point, I’ll try this. I suspect my posture isn’t always correct. Thank you.
Thank you for the information. I am lucky to do eight miles every other day.
Thank you, Mercy. Eight miles every other day is respectable. Happy hiking.
Nicely done.
I'm 70, have hiked (mainly day hikes) since 1982 with some in the mid-70s.
I walk 6 days per week, 40 min. or so. Go to a nearby junior college and do 3 ups and 3 downs on the football stadium stairs.
Go to a nearby gym to do light weight training on their weight machines (no free weights!), 2 to 3 days per week.
I'm section-hiking the AT, now in southern PA.
Stretching is very important, do it after each walk/hike.
I've recently learned (from a physical therapist) to exercise one leg at a time when doing weight training (leg press, leg curls, leg extensions).
Strengthening the important leg muscles helps support knees.
God bless!
Hi Ken, I admire your commitment to an active life. I mentioned the 103-year-old Ahtna elder in my video and documentary. His kids had to take his four-wheeler keys away from him when he was 95 because he drove, well, how do I say this -- too confidently. I remember seeing a picture of him when he was 90, fishing off a culvert with wild currents below him. Some people just get more fearless as they age. The Ahtna used to walk everything, 30-70-mile trips were a stroll in the park. I'm guess that why the elders lived so long. I admire your spirit. Forward, young man!
@@akwild1 I should have also mentioned I appreciate your doing this video, it should be helpful to many. And, their comments will be helpful as well.
As we grow older our protein need increases in order to maintain muscle mass and strength.
I was reading this recently during some hiking research, and it makes total sense to me.
Since I have increased my protein intake I have more energy as well. 😊
Great video! New subscriber here, from New Zealand 🇳🇿
I love hearing from New Zealand! It's been on my mind a lot these days. Thank you for your tip. I mentioned in another video that we eat plenty of salmon and moose, two very clean sources of protein.
I made the mistake of hiking 566 miles on the AT in inappropriate shoes. 2 years later, still not completely recovered.
Then last year I slipped on loose rocks and dislocated a shoulder. It popped back in but I felt the damage had been done. I had planned to go 730 miles but decided I had to get off the trail just short of 300 miles. You need to use common sense when faced with injury. I could have continued but I could tell if I ever had to catch my balance, I might not be able to. One younger hiker told me "there are no real rock scrambles between here and the end" (i.e. 470 miles of AT to Springer Mountain.) It was clear he was not considering my context, being in my 60s and not having full use of one arm. What was just a slight uphill for him could be a real danger in my context. So understanding your context is key. Other hikers' opinions don't really count in that situation. Better to be able to return later. As we say: "The Trail will be there next year."
Good point. Being honest about your capabilities is essential. I hope your feet recover soon.
Great tips. I'd say to remember that your tendons and ligaments take much longer than your muscles to strengthen, especially as we age. That means that it can take sometimes up to two months before they are able to handle the additional strength you have gained from your hiking practice. So, increase your distance, load, and time slowly to allow all parts of your body to catch up so you can avoid joint injuries. Get started with your practice hikes many months in advance and you will be much happier.
Thank you Scott. Most of my tips and those from other hikers, including your, would benefit all hikers - regardless of age.
Yep, particularly with me would be stooping and squatting, my sciatica ligament are vary stiff, and on a thru hike there is daily ground sitting, picking stuff up, placing stakes in the ground at end of long days.
Good points Scott
Great advice!
I used to live in Wrightwood and saw all the hikers come thru in the spring time. Stress fractures were not uncommon. You really need six months for your bones to catch up with the rest of your body.
Also, PLEASE leave your dog at home. Their paws are not designed to handle the sharp gravel they encounter on the PCT.
Thanks so much! This is tremendously helpful. These are all suggestions that are floating around the internet, but it's helpful to hear them directly from someone who's succeeded in a long distance hike.
As an aside - I really appreciate the additional comments and suggestions of others.
Many thanks!
J
Thanks John. I too appreciate the comments and insights of others.
I'm 60 and have hiked my entire life....I tell my kids this all the time, as they are/will be both college athletes this next year, it's easier to stay in shape, than to get in shape...
No kidding. It's so easy to fall out of shape when you get older. Great advice.
Thanks. My weakness is sitting around a campfire and finishing off a bottle of 🍷 wine!
I remember those days well.
I'm not a hiker, more of a biker, but these tips translate well to any facet of life, young or well seasoned :)! Thanks for posting.
Biking is one of my favorite pursuits, too. Right now in Alaska I’m enjoying tremendous fat biking weather. I plan to pull together a video about my biking adventures in a month of so. Thank you for the kind words, Rafael.
My favorite video about PCT. I hope I could try it someday! Thanks your introduction!
Thank you. I hope it happens for you.
Great advice! I'm 63 and will be hiking the Colorado Trail this summer (probably not thru-hiking though since I still have a day job for now). I've done a lot of high altitude mountain hiking over the years and one thing that has helped me a lot is setting a fixed rhythm with my gate and then making my steps longer or shorter depending on the grade I'm on. I usually keep the beat with a song in my head or on my ipod. This has helped me avoid muscle strains and unnecessary fatigue on steeper trails and also keeps my heart rate steady.
Thank you. I’m 63, too. I like listening to music on the steep ascents unless the bear visibility is poor.
Beautiful, breath-taking footage and great advice. Thank you!
Thank you, and I love your youtube handle.
I enjoyed this video. Thanks for making it. I'm 71, only started backpacking at 66 and have now done over 400 miles in sections on the AT. I would add, with regard to feet, to make sure toenails are cut as close as safely possible and to use something like Body Glide anti-chafing between toes to help avoid friction and blisters. Also, extremely significant to me, is that I'm a boot person. I use mid-ankle boots from Keen because I need the ankle support and protection. The boot collar always catches my ankle before any harm is done and I have never rolled an ankle while hiking. There are many hikers who insist that trail runners and trail shoes are better. Sure, for them, but some of us really do better with boots. I was wondering, since you wear glasses, if you wear them while hiking. I wear contact lenses while hiking because my glasses always steam up or sweat rolls down onto them. With regard to the AT, at least, 10 mi a day at the outset would be too much unless a person has been doing some serious hiking just beforehand. Again, and this is for the AT with its ups and downs and uneven trails, the advice would be to do five to eight miles the first few days and then gradually add as the body allows. Finally, for all day hiking, I think it's important for most of us to add some electrolytes to our water. I have successfully used Nuun tablets, Liquid IV and Emergen-C with Electrolytes. These help you stay hydrated and avoid muscle cramps.
Thanks Jeff. So many good points. Before I hiked the PCT I bought a tough glasses frame and they held up. I also carried sunglasses. I also used the electrolyte tablets and mixes you mentioned and agree. I also hike in boots on occasion. I did get a couple of blisters between the toes on our trip and your advice might have prevented it. Some people like injinji (sp?) socks to prevent blisters. Flash loves hers.
A few observations.
On the alcohol. A six pack lasts me a month sometimes. I only really drink when I grill, and just a beer or two. Even that little, when I do drink, my sleep quality suffers according to my Garmin smartwatch. Every time. As does overeating. Combine the two and I can really feel it the next day.
As far as shoes go, I'll back this up also. Went to a running shop for shoes, and the employee brought out 4 pairs of shoes for me to try. Three of them would have been fine, if I hadn't tried the 4th, which was much better for me.
I'm approaching 50, and have no plans for a long hike, though I do some 10 milers regularly. Going to bump that up this year though and get some 15-20's in.
Thank you for your comment. I’m kind of a go-for-it all the way kind of guy. That trait serves me well when hiking, but not so much with alcohol-that’s why I quit eight or so years ago. I wasn’t casting judgment on drinkers, I was just speaking from personal experience that I recognized alcohol as a limitation to keeping me from what I loved. Good luck on your longer hiking adventures. Thank you for your insight.
@@akwild1 - Good on you for quitting. I have family members who I'd like to see make that move.
I had to re-listen to that part of your video. We were definitely making two unrelated points. I've never been a big drinker, though certainly a big eater.
Same situation though. Being over 100 pounds overweight was keeping me from being as active as I wanted to be. A person just needs to have that moment where they just have enough of it to make that change in their life for the better.
Sorry, I was amplifying what you said about drinking. I too struggle with my weight. One of the greatest benefits of the PCT was losing 35 pounds, and I was able to fit into the same size pants I wore in high school. I’ve gained some back, but I’m holding steady and avoiding those greasy breakfasts I used to crave. I like your mention of the moment a person decides to make a change. My moment came when I decided I wasn’t ready to get old, resented getting old, and I saw so many people my age become basically out of the game. That spooked me.
Great tips! Thanks! Because most TH-cam’s about hiking are made by the younglings, it’s easy to think you can just go out there and hike big miles without gradually training your body to get there. It’s a set up for injury.
I think that’s one advantage of being an older hiker. We know we need to address the inconvenient facts about our bodies before setting out on the trek. Our driver to Campo said 30 percent of the hikers drop out after 300 miles, mostly due to foot and leg injuries. Proper training and a reasonable opening pace might prevent some of that.
I'm 63 and going to Great Smoky Mountain NP in a couple of weeks. My one tip follows your #4. I'm big on training hikes. I just completed my 80% pack weight at a distance hike. The next day I thought, thankfully I'll be in better shape when I'm at the park. I hurt. Don't want to hurt that bad when I'm on vacation.
Thanks Adam. I agree on training hikes, and gradually increasing your load. I also like to train in steep terrain, if possible.
Wkw, awesome video. Im 71yo, I just got back from 3 NP. I have sectioned hike PCT. Considering doing Washington in August. Im off to Alaska June 14th for 15 days. First time there. Im excited. See you on the tra❤
Thanks John. We hiked all of Washington except the last 30 miles during August. Loved it. We’re returning to finish what we missed last year. Where in Alaska are you headed?
@@akwild1 yep, June 14 to 29th
Greetings from Northern Ireland, some good tips sir....thanks
Thank you, George. I do love the Irish, especially your great writers and poets.
Choose an age and be it. Great thought!
Yes! Thank you! It keeps me moving forward.
Very nice 👍
Thank you 👍
My recommendation as a senior hiker: bubble wrap. Cover the entire body.
I like it!
Great tips. I'm about to hit my 50s. Since I've started backpacking I switched to barefoot style shoes for day-to-day use and cut down on drinking. I want to be able to keep hiking passed my 70s so been wanting to get my body and posture improved. I changed my walking gait, essentially relearning how to walk, to be more efficient and hopefully prevent injuries. I just love backpacking and do overnight trips around twice a month if the weather allows me to. I lost over 20 lbs in the process and hope to stay injury free.
You're speaking my language! I'm about to turn 63, and I'm shooting to keep backpacking until I'm 70, when I'll re-evaluate -- and keep going, I hope. Too many of my friends just want to sit around, watch TV and drink. That's a waste of time, to me. Congrats on losing 20 pounds.
Nice. Thanks. Always interesting perspectives on sometimes uncommon topics.
Thank you, Peter. My mind tends to drift in unconventional ways. I appreciate your comments and for watching my videos.
Great video, my knee started giving me pain last winter so I backed off of snowshoeing, I started hiking recently just a few miles a day. The knee is talking to me again but not that bad. Hopefully it will improve. Thanks for this video. Trekking pole just may be the answer.
Yeah, my knees get cranky sometimes especially on downhill sections. Even when my legs are in great shape, I'll get a sharp pain. At my age, I have to pay particular attention to my knees and ankles if I want to keep going.
@@akwild1 I’m 70 yo, a former day hiker, have had 1 knee replacement, and see where I look for excuses not to exert myself…in particular more joint deterioration. Now inspired by your video and others’ comments-and know as much joy as hiking gave me in my 40s and 50s, I can figure out the age I want to be on the trail right now. Is there any mineral supplement you take for joint cartilage protection, or is it a good nutrition you rely upon? Many thanks, kind sir! Ruth
@@radawson1018 That’s a question out of my depth, probably better to ask a doc. I admire your commitment to hiking. I recently met two brothers on the trail, both in their 70s, and still going strong. I’ve discovered as I grow older it takes longer to build up my trail legs - about 300 miles.
Good tips! It helps to continually hear from fellow adventurers for motivation and reassurance. I would add this: make mistakes (but try to make small mistakes). Hitting the wall, getting massive blisters, falling headfirst down the mountain, freezing in rain and snow, running out of water, vomiting from altitude sickness, each close encounter with disaster is how I have learned. So I say this, push carefully into that raggedy raggedy edge. It is where the lessons are.
Great advice ,agree so much about alcohol ... stopped drinking a year ago and my endurance and recovery is so much better . I would add "tend to your core strength" prior to a through hike . I swim most days, as i cant stand gyms, and its really helped .
Thank you for your comment on alcohol. I also can’t stand gyms. I need fresh air. Swimming sounds like a perfect training activity. Good luck on your next adventure.
Damn , I scored a 0 out of 10 :) , still finished my two week through hike but will definitely follow this advice next one
No problem, consider what might work, discard the rest.
Already planning it
Another great video! Although my thru hiking journey is yet to begin, I do find that cycling has been a fantastic way to, not only build additional cardio, but also strengthen many lower body muscles that reduce those spots that are first to injure via an overuse injury.
Thanks Glen. I love cycling, too. In the winter I ride my fat bike a lot on the trails near my cabin. I've completed one 500 mile bike ride, and I am in the tire-kicking phase of considering biking the CDT, along the dirt roads near the trail.
I stumbled on this video by chance and I'm glad I did although I don't intend hiking, at least nowhere near these distances.
I'm 70 next year and I want to do a bit more photography. I'm from the UK but I live much of the time in Thailand. Up in the rural northeast, not near the beaches and bars. My wife and I like to go to waterfalls and swim if we can but I have a problem. Some years ago I was diagnosed with an acoustic neuroma, which is a benign growth next to the ear canal. In my case it was removed using a method that entailed taking out the parts of my ear that allowed me to hear and balance. This also had some effect on my facial muscles. Clambering over rocks, some of which might be wet and slippery isn't much fun. I've started using a single hiking pole which does help, particularly going downhill. Obviously hydration is something that I'm used to, in Thailand at least.
I noticed someone mentioned a balance board which is something I might try.
Thanks for sharing your experiences. It sounds like you enjoy staying active.
Griz said to start training 3 months before… we’ll that’s for people who walk and hike a lot already. Flash here… I actually started training 18 mo before our trip! We’re doing the Oregon section in July and right now I am walking 8 miles a day and doing a lot of yoga.
Hope to cross paths with you guys on the trail in Oregon this summer! 🙂
I had planned on hiking the Oregon section of the PCT from Santiam Pass to Timothy Lake last year, but found out just before I left that it was closed due to all of the fire damage from previous years. Last minute I ended up changing my route to Timothy Lake to Cascade Locks. What a stunningly beautiful hike around Mt. Hood. I had been looking forward to the more remote original hiking plan, but it's all beautiful. There were still plenty of blowdowns to traverse on the section that I ended up hiking, but original more southern section apparently had landslides that had completely closed it to hiking.
These are good tips for anyone.
Thank you.
The voice to text interpreted “gray side” as graveside.
Yikes! That’s a hoot.
Thanks for the encouragement about not drinking. I've abstained for years now, but was just thinking this morning it would be nice to have a glass of wine or two each week. Nothing wrong with that, but in my journey towards the PCT I recently shed 50 pounds and am eating a lot healthier. Your video was a good reminder to keep moving forward, which ultimately is what you have to do on the trail too. It reminded me of other tips I could share, but I've already taken up enough space here. Just wanted to say thanks!
Thank you for your comment. I understand what you said about the glass of wine. I think I was born without the moderation gene. With alcohol it was all or nothing for me. I think it’s amazing you shed 50 pounds. I lost 35 on the trail and I was able to fit into the same size pants I wore in high school. Now, I’ve gained 15 back, but holding steady and my eating habits are better. I weigh myself each morning. Congrats on pursuing your goal deliberately. Best of luck!
My glass of wine every other day, always slowly, turns eventually into a 5 Liter box every other day. The process is slow over several months so I hardly notice.
Couldn't agree more! I started drinking a glass of wine each night many years ago after medical research purported to show a modest decline in the risk of cardiac events (I have _very_ bad genetics in this regard). I noticed that even with one glass of wine, I was losing energy, increasingly slept poorly, and developed significant gastroesophageal reflux (GERD). I stopped drinking altogether nearly a year ago and these symptoms have all but completely disappeared. Additionally, new medical research refutes those prior studies - there is NO amount of drinking that is healthy.
If you can avoid alcohol, best to do so.
Cheers!
J
@@JohnFisk-OHS-78 Just agreeing to the above. Alcohol is one of the most harmful drugs known to man. It affects so many different parts of your body (plus everyone around you) all negatively.
I totally neglect using my poles when I practice hike locally. I'm going to change that, I have a knee that keeps bugging me. Working on strenghtening and stretching all the muscles etc up and down my legs just to help the knee, as I don't think my knee is the actual issue.
Good video!
@@outsidewithmike 😅😅q
I’m about to turn 58. I climbed Mt. Baker and Mt. Kilimanjaro this past year, and plan to climb Mt. Rainier and Mt. Adams this summer. Great tips. Training has been life changing and a godsend in and of itself.
Thanks Elizabeth. I understand. I decided I wasn't ready to give up the mountains for the rocking chair, and so I quit the bad habits that got in my way, and kept moving. I don't intend to stop.
Wow, Elizabeth that is awesome. Its been a dream of mine! I am 52, thanks for inspiring me.
The Vietnam story is really interesting and uplifting. I would like to be a supporter. Frost
Neil’s contact information is in the description of the Vietnam story.
I really agree with your point about not coming out HOT I'm not interested in finishing a long hike FAST IMO I want to enjoy the sights , sounds , and even smells but also starting out with smaller amounts of miles and working my way to more SLOWLY is great 👍
I think that’s a great attitude, Michael. It took a month to get my trail legs. After that I felt unstoppable. Are you planning a long-distance hike in 2024?
@@akwild1 hell or high water PCT '24 starting in March going North
Simple wisdom expressed clearly. One of your video clips looked a lot like the Denali state park trail.
I have hiked in Denali State Park, Kesugi Ridge, but I don't think any of the videos are from there. I live next to Wrangell-St. Elias National Park. Thank you for your comment.
@@akwild1 Wrangell-St Elias has long been on my list. Cheers.
Great tips. I'm 53 years old and relatively new to hiking. I just completed my biggest hike which was the South Coast Track in Southern Tasmania. I did most if not all of the tips and I completed the hike successfully. And had the best time of my life while doing it.
I’m 43 but I’m reading this as I would love to hike into my 90s. I got a feel for the South Coast Track at Cockle Creek last year so definitely it’s one on the list
Congratulations Daniel. That sounds exotic and adventurous. Thanks for watching.