I don’t have an income due to disability, but I would like to offer what I can for now. You have made such a positive impact in my life. I can’t thank you enough. Namaste, dearest Ally. I wish you the best.
I am on a 10 hour plane ride which is only part of a 37 hour trip to Thailand to do a yoga retreat. I had a completely horrible anxiety attack as soon as we took off and immediately regretted taking the trip at all. I’m still debating whether I have it in me to make the rest of the trip or fly home immediately, but your videos have helped me so much. I listened to this video first and it took me out of the extreme torturous trapped feeling. Thank you so much ♥️
I have always been a very light sleeper, and therefore a very poor sleeper. Your yoga Nidra sessions have changed my sleep drastically. I often don’t finish them consciously because I fall asleep. But I know my subconscious was eased as I have such restful, uninterrupted sleep and wake up lighter. Last night, I did this one for the first time. Didn’t even get up to pee. Closed my eyes…woke up with the sun from a deep, heavenly sleep. Thank you, Ally. Your work is healing. ❤
You have helped me in so many ways its hard to know where Id be without your recordings. I have insomnia, anxiety, frequent urination caused by the anxiety and depression. Needless to say I dont get restful sleep and am usually dragging feet the entire day. Ive come to accept things as they are instead of fighting it. I do what I can to help myself and let go of the things I cant control. One of the things I can control is practing yoga nidra and it has been such a help. I just wanted to share my appriciation and gratitude towards what you have so graciously shared with the world.
Your sessions are pure bliss - have cfs and highly disregulated nervous system and u r single handedly calming it down one yoga nidra at a time. Have a way to go but am eternally grateful 😊
Hey Ally, I discovered you through a recommendation from a family member, I have chronic depression and anxiety and have been really struggling lately, but listening to you really helps and has not only made me feel more calm but sleep a little better too. I listen to you at least once a day and feel a deep, floaty, peaceful bliss each time so thank you 🙏
Bliss indeed. You’ve been a lifesaver in restoring my ability to get full rest and overcome insomnia. It’s been almost 3 years now since I found your channel and I listen almost every early morning when I do not get back to sleep. Thank you and God bless you, my friend.
I've been practicing yoga nidra for about a year. Your sessions are bliss. I feel regenerated after completing one. When i miss practices, my anxiety, increases, so I find yoga nidra extremely beneficial. Thank you!
I think I need to do yoga Nidra EveryDay. Perhaps I would make better progress healing my. Envoys system. Thank you for posting you message. Bless you.
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world
Thank you Ally. Your videos have helped me so much with anxiety, restlessness and irregular sleep. Every time I hear your voice, is like listening to a good friend:) Thank you.
Dear Ally, namaste❤you and your school are a blessing to the world! I am transformed in just 4 months and still have a long way to go. This practice for me is for life. I recommend and share to all people I talk with❤️thank you so much for all you and your teachers offer . I truly believe that we are changing the world as we get in touch with our inner balance and peace ❤️Thank you for your vision, dedication and commitment ❤
I stumbled across NSDR and through the huberman podcast and after several weeks of practice I am really starting to feel the benefits. trapped in a state of hyper alertness combined with exhaustion due to past trauma resetting the nervous system is of great utility to me. Thankyou
I am very grateful to have found you since my issues with anxiety/stress have led me down your path. I signed up to youtube and am new to your website. It's difficult trying to download your website on my cellphone. Thank you for your patience and generosity in these times. Sincerely Sandy
I must say that I depend on these yoga nidras in the middle of the night when I can’t sleep. I am so very grateful to have found Ally and her soothing voice and meditations. I love them all and have referred so many of my friends to experience them as well. Thank you!!!
Thank you so much. I am so grateful to be on my journey with you. You have added so much to my life. Congratulations on your online school coming to fruition. Namaste 🙏
Your videos have really helped me calm my nervous system. I am on my recovery pathway as I have Chronic Fatigue syndrome. You have brought calm and bliss to my life.
I have been practicing yoga nidra with you so many times and never took the time to thank you for all you do. Thank you so much Ally for your wonderful practices. Your voice is so soothing and practicing with you is so helpful for me.
I found your yoga nidra meditations through a random TH-cam search and was surprised to open my eyes to find a quote from an old friend. I now realize I used to take improve yoga classes with your teaching partner Tiina! Such a small world! I started listening to these due to my anxiety and it has become one of the best parts of my day. Thank you for offering these in an accessible way
Thank you Ally. I’m so grateful I found your channel to practice yoga nidra with. I love that you collaborate and even shout out past students. It’s a blissful experience that we get to revel in and share with you. I’m glad you get to pursue your dreams and start your online yoga studio with love yoga nidra classes. I look forward to hearing more of you!
I can’t tell you how much your recordings have helped me over the past few months. Yoga Nidra has been a life-saver for my mental and physical health during a v stressful family time. I think it should be taught in schools as part of the curriculum. I’d be interested to know the impact of meditation in young children. Have a wonderful day Ally. Thank you ❤
Along with other tools the consistent use of your yoga nidra videos have decreased my blood pressure and increased my ability to self regulate. I am blissfully grateful to you for your work & dedication to your online community. Namaste. 🧘🏼♀️
You are helping me heal. I found yoga nidra on YT straightaway to you and when I only have 10 minutes you are here with a session for that amount of time. Would love to do an immersion at some point. You have a great gift. Thank you❤ Bliss
Thankyou so much alley.listening to your voice and doing my daily sessions with you over the last 2 years has changed my life.i had insomnia and anxiety and I was able to get off my sleeping pills .I feel so amazingly relaxed doing these yoga nudra practices.i listen to you every night and every afternoon recently had a very emotional time with family illness and you helped me each day to cope and get through each day.i thank you so very much for transforming my life.youre amazing alley. ❤😊
thank you, really enjoyed it. lovely to meet such a dedicated enthusiastic team of young women and experts on yoga. Will continue to follow you and add you to my resource of life support!
Lovely Ally, thanks a lot again and again for your inspired, free and helpful Yiga Nidra’s 🙏🏼💞👌 Wishing you and your team a lot of succes in helping people to find their Inner Peace with your online community❤🙏🏼☯️💐
Thank you, thank you, thank you. I have very bad days and this practice halved my stress. At the end, I put my palms on my heart, I felt love for myself (which I don't have sometimes} Thank you Ally again! Bless!
Fell asleep listening to this, thanks Ally!!!! My life has been turned upside-down and my nervous system and vagus nerver have gone so far out of whack. I have never experienced anything like this before in my life. Listen to you every night to try and fall asleep. Many thanks💕
Thank you for your gift Ally. Your voice is the only Nidra voice I use because it is so warm, whole, and integrated. I use your videos almost every day. They greatly improve my quality of life. ❤️❤️❤️❤️ So much love!!!! Dear one.
I love the yawn and giggle and stretch...like a baby in crib...I added a hug! And the sparkles of life. I love flow of energy practices...like the CLEANSE meditation
Hi Ally! You have no idea how refreshing your yoga nidra are to me. I kept trying to find a voice that would consistenly soothe me along with a nice script and I found a couple of months ago and always come here to listen to different yoga nidras!
Dear Ally, Thank you so much for your excellent channel. Whilst I am keen to develop my own personal practice, I find good guided Yoga Nidra meditations an absolute boon. You are most skilful and I appreciate your honest and down-to-earth language when talking, so knowledgeably, on what is obviously a very dear subject to you. I sincerely wish you bliss and fulfilment in all your endeavours. Love, Light and Peace, Bob.
Namaste! 🙏 I am practicing from central Ohio around 1:30 P.M. on Sept. 3, 2023. I loved the awareness at the center of the palms as on the way back from the fingers, they felt like they were bursting with light and sensation. Maybe it was caused by first focusing at the base of the thumb or knuckle. I could have soaked my attention there for a few more moments as it was quite pleasant. It's interesting that Ally did mention visualizing light at the soles of the feet and the crown if the head later. I noticed that my mind wandered when the audio around the breath awareness went a little low. I gently guided my attention back in a more self-guided way until I could hear the instructions again. Also, asa note to myself, repeating Ally's intention a few times before finishing repeating my Sankalpa worked like a mantra or affirmation combo. I felt myself even more relaxed and drifting at the border of drowsiness and trace awareness. I would have loved a few more moments of silence to savor this, but since this was a shorter practice, the externalization instructions started moments later.😅
You have the most healing and relaxing voice and delivery Ally,sheer bliss.. I work in mental health nursing and I am always recommending you to young and old alike. Keep up the great work❤
Bliss! That's how I feel after the yoga nidra session. I just discovered you yesterday looking for yoga nidra for sleep. I'm already grateful I discovered you and your faculty.
Thank you sooooo much for these guided yoga nidras Ally. They're helping me so much, and u really appreciate that they're free to use, you're an amazing woman keep up the fantastic work, you're helping so many people, thank you again! ❤
Ally, that was bliss! I found this recording just after the aforementioned full moon, in the depths of our shortest southern hemisphere days. I’ll be checking out the trial for sure. I feel called back to yoga nidra after it (you and a couple of others) helped me through cancer treatment two years ago. Just know that what you’re doing is so worth it. Life continues mostly the same as before diagnosis, but now I have this gift that I didn’t have before and I know I can return to it whenever I feel the pull. Namaste 🙏
No matter the external circumstances, remember that you are far more than those transient situations. Your true essence isn't defined by fleeting moments, but rather, by the enduring power of your inner strength and wisdom. It may sometimes feel like you're searching for answers in the vast expanse of the universe, but remember, that universe also resides within you. The guidance you seek is already there, humming quietly in the background, waiting for you to tune into it. You are a beautiful soul, resplendent and filled with a radiant light that is all your own. Cherish that light, for it is the wellspring of your wisdom and the conduit of your compassion. It is a reminder of the love that you are and the love that you give. Believe in yourself, trust in your journey, and remember to love who you are, because you are beautiful, inside and out. You are an integral part of the cosmic tapestry, a testament to life's marvelous diversity and harmony. Stay strong, remain connected, and continue to shine brightly, beautiful souls. You are loved, you are valued, and you are infinitely capable. Your journey is just beginning, and your inner strength and wisdom are your guiding stars. Always remember, the answers you seek are within you.
Oh yes definitely bliss; I get such benefits. The past times of my life have brought big challenges and I sense that there are even bigger ones to come and soon. Please accept my gratitude. Stephen
I have been following you and doing yoga Nidra for a while now. I thank you, the way you use your energy and the use of tones in your voice is so soothing and healing for me. I am feeling BLISS ATM. I will be doing the 5 day immersion and also take up the free gift when I have time to really get into some practices. Thank you so much for bringing this to our world.
I don’t have an income due to disability, but I would like to offer what I can for now. You have made such a positive impact in my life. I can’t thank you enough. Namaste, dearest Ally. I wish you the best.
Beautiful being 🤍🪽 May your journey be restorative.
I have a disability too, if you need a friend I’m here
❤
❤
Yes Ally is a favorite teacher/benefactor
I am on a 10 hour plane ride which is only part of a 37 hour trip to Thailand to do a yoga retreat. I had a completely horrible anxiety attack as soon as we took off and immediately regretted taking the trip at all. I’m still debating whether I have it in me to make the rest of the trip or fly home immediately, but your videos have helped me so much. I listened to this video first and it took me out of the extreme torturous trapped feeling. Thank you so much ♥️
Bliss how i this payd for
I hope you managed the trip and the retreat went well 😊
Bless you friend. May you find your peace. I suffer too from extreme anxiety. Hoping I get better Soon! And you too. ❤️🩹
@@nicolearaujo403 how did your yoga retreat go?
@@evaaiken9057 Thank you!! I did find peace, but its a journey
I have always been a very light sleeper, and therefore a very poor sleeper. Your yoga Nidra sessions have changed my sleep drastically. I often don’t finish them consciously because I fall asleep. But I know my subconscious was eased as I have such restful, uninterrupted sleep and wake up lighter. Last night, I did this one for the first time. Didn’t even get up to pee. Closed my eyes…woke up with the sun from a deep, heavenly sleep. Thank you, Ally. Your work is healing. ❤
How wonderful! You are truly blessed.
You have helped me in so many ways its hard to know where Id be without your recordings. I have insomnia, anxiety, frequent urination caused by the anxiety and depression. Needless to say I dont get restful sleep and am usually dragging feet the entire day. Ive come to accept things as they are instead of fighting it. I do what I can to help myself and let go of the things I cant control. One of the things I can control is practing yoga nidra and it has been such a help. I just wanted to share my appriciation and gratitude towards what you have so graciously shared with the world.
Your sessions are pure bliss - have cfs and highly disregulated nervous system and u r single handedly calming it down one yoga nidra at a time. Have a way to go but am eternally grateful 😊
Hey Ally, I discovered you through a recommendation from a family member, I have chronic depression and anxiety and have been really struggling lately, but listening to you really helps and has not only made me feel more calm but sleep a little better too. I listen to you at least once a day and feel a deep, floaty, peaceful bliss each time so thank you 🙏
Bliss indeed. You’ve been a lifesaver in restoring my ability to get full rest and overcome insomnia. It’s been almost 3 years now since I found your channel and I listen almost every early morning when I do not get back to sleep. Thank you and God bless you, my friend.
This is the best yoga nidra ever!
I've been practicing yoga nidra for about a year. Your sessions are bliss. I feel regenerated after completing one. When i miss practices, my anxiety, increases, so I find yoga nidra extremely beneficial. Thank you!
I think I need to do yoga Nidra EveryDay. Perhaps I would make better progress healing my. Envoys system. Thank you for posting you message. Bless you.
Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga, meditation and chakra healing) is being appreciated and adapted all over the world
Bliss... Thank you Ally. I have been practicing for 35+ years and can say I completely enjoy your "content" :) Peace be with your 🙏🏻❤
Yay! A new one! Ally, my husband and I both do at least 1 or 2 of your nidras daily. 🙏🙏🙏
I do two per day!
Thank you Ally. Your videos have helped me so much with anxiety, restlessness and irregular sleep. Every time I hear your voice, is like listening to a good friend:) Thank you.
Dear Ally, namaste❤you and your school are a blessing to the world! I am transformed in just 4 months and still have a long way to go. This practice for me is for life. I recommend and share to all people I talk with❤️thank you so much for all you and your teachers offer . I truly believe that we are changing the world as we get in touch with our inner balance and peace ❤️Thank you for your vision, dedication and commitment ❤
I stumbled across NSDR and through the huberman podcast and after several weeks of practice I am really starting to feel the benefits. trapped in a state of hyper alertness combined with exhaustion due to past trauma resetting the nervous system is of great utility to me.
Thankyou
Bliss for my body, mind and soul is what this feels like. Thank you Ally
Thank you Ally, I’m so grateful to have you in my life. 😊
I am very grateful to have found you since my issues with anxiety/stress have led me down your path. I signed up to youtube and am new to your website. It's difficult trying to download your website on my cellphone. Thank you for your patience and generosity in these times. Sincerely
Sandy
Great timing! I am so tired today. Thank you!...and now a have a little piece of bliss to carry with me for the rest of the day 😊 namaste
I must say that I depend on these yoga nidras in the middle of the night when I can’t sleep. I am so very grateful to have found Ally and her soothing voice and meditations. I love them all and have referred so many of my friends to experience them as well. Thank you!!!
Thank you so much. I am so grateful to be on my journey with you. You have added so much to my life. Congratulations on your online school coming to fruition. Namaste 🙏
Bliss.. peace, love, light.
Ally, your sessions are always restoration for my soul. Thank you.
Your videos have really helped me calm my nervous system. I am on my recovery pathway as I have Chronic Fatigue syndrome. You have brought calm and bliss to my life.
I have been practicing yoga nidra with you so many times and never took the time to thank you for all you do. Thank you so much Ally for your wonderful practices. Your voice is so soothing and practicing with you is so helpful for me.
Your gift has helped me in ways I’m unable to express in words. So much favor and love to you💚🙏🏼💚
I found your yoga nidra meditations through a random TH-cam search and was surprised to open my eyes to find a quote from an old friend. I now realize I used to take improve yoga classes with your teaching partner Tiina! Such a small world! I started listening to these due to my anxiety and it has become one of the best parts of my day. Thank you for offering these in an accessible way
Thank you Ally. I’m so grateful I found your channel to practice yoga nidra with. I love that you collaborate and even shout out past students. It’s a blissful experience that we get to revel in and share with you. I’m glad you get to pursue your dreams and start your online yoga studio with love yoga nidra classes. I look forward to hearing more of you!
I can’t tell you how much your recordings have helped me over the past few months. Yoga Nidra has been a life-saver for my mental and physical health during a v stressful family time. I think it should be taught in schools as part of the curriculum. I’d be interested to know the impact of meditation in young children. Have a wonderful day Ally. Thank you ❤
Along with other tools the consistent use of your yoga nidra videos have decreased my blood pressure and increased my ability to self regulate. I am blissfully grateful to you for your work & dedication to your online community. Namaste. 🧘🏼♀️
Just waking up (slowly) from this and hugging my dog- he fell asleep next to me. This is BLISS!! ❤❤❤
Bless you ❤️
I listen to this almost every day. Thank you so much for this beautiful practice. Your voice is so calming ❤
Thank you Ally and friends for these two gifts. These immersions will be pure BLISS. 🙏🏼 💜
Thank you Ally, I enjoyed. Looking forward to the series.
Bliss. May you be blessed!
I can't get enough of these. The audio - voice/music balance was perfect for this session.❤
You are helping me heal. I found yoga nidra on YT straightaway to you and when I only have 10 minutes you are here with a session for that amount of time. Would love to do an immersion at some point. You have a great gift. Thank you❤ Bliss
Grateful for your videos Ally! I’m a regular listener. You have a gift for guiding us to that blissful place in ourselves.
Thank you! My day is filled with bliss!
Thankyou so much alley.listening to your voice and doing my daily sessions with you over the last 2 years has changed my life.i had insomnia and anxiety and I was able to get off my sleeping pills .I feel so amazingly relaxed doing these yoga nudra practices.i listen to you every night and every afternoon recently had a very emotional time with family illness and you helped me each day to cope and get through each day.i thank you so very much for transforming my life.youre amazing alley. ❤😊
Bless you Ally. I was exhausted today, but after this practice I am at peace, which I need more than anything in my life. Bless you again.
BLISS!! With so much thanks and gratitude! Blessings to you and your family. Leslie
Bliss! What a beautiful way to start the day.
Thanks Ally and team you are my friends in times of stress and anxiety ❤
Blissful way to start my day. Thank you
Thanks dear Ally .💝
thank you, really enjoyed it. lovely to meet such a dedicated enthusiastic team of young women and experts on yoga. Will continue to follow you and add you to my resource of life support!
Lovely Ally, thanks a lot again and again for your inspired, free and helpful Yiga Nidra’s 🙏🏼💞👌 Wishing you and your team a lot of succes in helping people to find their Inner Peace with your online community❤🙏🏼☯️💐
Completely blissed out. Thank you Ally.x
Pure Bliss. Thanks Ally. I am new to yoga Nidra and am thoroughly enjoying all your videos. They have helped my over active nervous system alot.
Thank you, thank you, thank you. I have very bad days and this practice halved my stress. At the end, I put my palms on my heart, I felt love for myself (which I don't have sometimes} Thank you Ally again! Bless!
You voice makes me complete relax 🙏❤️you Are born to make yoga nidra ❤i thank you from deep in My heart ❤
Bliss, bliss, bliss! Thank you for the gift you share so generously! May YOU be peaceful, may YOU be happy, may YOU be free!
Fell asleep listening to this, thanks Ally!!!! My life has been turned upside-down and my nervous system and vagus nerver have gone so far out of whack. I have never experienced anything like this before in my life. Listen to you every night to try and fall asleep. Many thanks💕
As always, this is a gift…
Thank you Ally
Thank you! I appreciate you and the yoga nidra session!! 😊❤😊💯
This was blissful- I loved the yawn and giggle at the end. Off to journal…
P.S. loving the circle!
Bliss..Thank you 🙏🌸 The online circle community sounds amazing.
It IS!
Blllliiiiiiissssssss ❤Thank you for another amazing practice. Massively grateful as always for the peace this brings. Namaste x
This one was soo good. I love the psychic pranayama, always so impactful! Also that yawn was too cute Ally! ❤
That was gorgeous, as ever. Thanks Ally. x
Thank you for your gift Ally. Your voice is the only Nidra voice I use because it is so warm, whole, and integrated. I use your videos almost every day. They greatly improve my quality of life. ❤️❤️❤️❤️ So much love!!!! Dear one.
I love the yawn and giggle and stretch...like a baby in crib...I added a hug! And the sparkles of life.
I love flow of energy practices...like the CLEANSE meditation
Hi Ally! You have no idea how refreshing your yoga nidra are to me. I kept trying to find a voice that would consistenly soothe me along with a nice script and I found a couple of months ago and always come here to listen to different yoga nidras!
Thank you for your generosity and sharing Yoga Nidra for all ❤
Thanks Ally! Can’t wait to do this! ❤
Thank you 🥰 what a bliss!
Dear Ally, Thank you so much for your excellent channel. Whilst I am keen to develop my own personal practice, I find good guided Yoga Nidra meditations an absolute boon. You are most skilful and I appreciate your honest and down-to-earth language when talking, so knowledgeably, on what is obviously a very dear subject to you. I sincerely wish you bliss and fulfilment in all your endeavours. Love, Light and Peace, Bob.
Namaste! 🙏 I am practicing from central Ohio around 1:30 P.M. on Sept. 3, 2023.
I loved the awareness at the center of the palms as on the way back from the fingers, they felt like they were bursting with light and sensation. Maybe it was caused by first focusing at the base of the thumb or knuckle. I could have soaked my attention there for a few more moments as it was quite pleasant. It's interesting that Ally did mention visualizing light at the soles of the feet and the crown if the head later. I noticed that my mind wandered when the audio around the breath awareness went a little low. I gently guided my attention back in a more self-guided way until I could hear the instructions again. Also, asa note to myself, repeating Ally's intention a few times before finishing repeating my Sankalpa worked like a mantra or affirmation combo. I felt myself even more relaxed and drifting at the border of drowsiness and trace awareness. I would have loved a few more moments of silence to savor this, but since this was a shorter practice, the externalization instructions started moments later.😅
Bliss. Loved this one.
Bliss for the mind and soul! Deeply grateful, thanks Ally
Bliss! Thank you Ally.🙏 Namasté.
You have the most healing and relaxing voice and delivery Ally,sheer bliss..
I work in mental health nursing and I am always recommending you to young and old alike.
Keep up the great work❤
Bliss! That's how I feel after the yoga nidra session. I just discovered you yesterday looking for yoga nidra for sleep. I'm already grateful I discovered you and your faculty.
Thank you! Lovely practice to start the day. Pure Bliss! ❤
I was broasing for yoga Nidra and I'm very happy I have found you, I really enjoyed the practice. I will join the 5 day yoga Nidra
Tack!
Danke!
Complete contentment. Thank you! BLISS
Thank you sooooo much for these guided yoga nidras Ally. They're helping me so much, and u really appreciate that they're free to use, you're an amazing woman keep up the fantastic work, you're helping so many people, thank you again! ❤
Thanks!
Bliss! Thank you so much for this blissful experience. Bless you.
Thank you Ally
Ally, that was bliss! I found this recording just after the aforementioned full moon, in the depths of our shortest southern hemisphere days. I’ll be checking out the trial for sure. I feel called back to yoga nidra after it (you and a couple of others) helped me through cancer treatment two years ago. Just know that what you’re doing is so worth it. Life continues mostly the same as before diagnosis, but now I have this gift that I didn’t have before and I know I can return to it whenever I feel the pull. Namaste 🙏
Bliss. Namaste Ally I am so grateful to have found you. Your voice is so calming 🙏🏻
Lovely practice just before bedtime tonight, I'm calm for sleep now ❤
Thank you for this practice. After a sleepless night with my toddler I needed this to get back to my bliss ❤
Thank hog very much Ally for your Yoga nidra practice. I loved it and you have been helping heeling my body, and my nervous system a lot! Namaste !
Thank you Ally, it’s morning here in Australia…..a beautiful way to start the day.😍Bliss.
No matter the external circumstances, remember that you are far more than those transient situations. Your true essence isn't defined by fleeting moments, but rather, by the enduring power of your inner strength and wisdom.
It may sometimes feel like you're searching for answers in the vast expanse of the universe, but remember, that universe also resides within you. The guidance you seek is already there, humming quietly in the background, waiting for you to tune into it.
You are a beautiful soul, resplendent and filled with a radiant light that is all your own. Cherish that light, for it is the wellspring of your wisdom and the conduit of your compassion. It is a reminder of the love that you are and the love that you give.
Believe in yourself, trust in your journey, and remember to love who you are, because you are beautiful, inside and out. You are an integral part of the cosmic tapestry, a testament to life's marvelous diversity and harmony.
Stay strong, remain connected, and continue to shine brightly, beautiful souls. You are loved, you are valued, and you are infinitely capable. Your journey is just beginning, and your inner strength and wisdom are your guiding stars. Always remember, the answers you seek are within you.
Bliss, Connection, Expansivness, Optimism and Wholeness are some of the feelings coming to me after completing the practice. Thank you!
Thank you so much dear Ally for always delivering- bliss.❤️
You are truly something special ❤ I’m glad I found you and I’m excited about the trial!
Your videos have been such a support for me over the past couple of years. Thank you so much for what you do Ally! 🙂
Thank you for this session and all of them. I’m new to YogaNidra and I’m absolutely in love with the practice. Namaste. Bliss🙏
Thank you Ally. It was bliss.
This video is pure bliss 💕
Mhmm feeling nourished and relaxed. Thank you, Ally! Every practice with you is a gift!💗
Oh yes definitely bliss; I get such benefits. The past times of my life have brought big challenges and I sense that there are even bigger ones to come and soon. Please accept my gratitude. Stephen
I have been following you and doing yoga Nidra for a while now. I thank you, the way you use your energy and the use of tones in your voice is so soothing and healing for me. I am feeling BLISS ATM. I will be doing the 5 day immersion and also take up the free gift when I have time to really get into some practices. Thank you so much for bringing this to our world.
Thank you for this precious gift of rest, Ally! 💜
!,