Thank you so much for this! I've been doing these exercises for about a month, ten minutes a day, 5-7 days a week. The other day I glanced in the mirror and noticed a HUGE difference. I had fairly prominent jowls, and now they're pretty much gone!
Kudos for the Video! Sorry for chiming in, I would love your thoughts. Have you heard the talk about - Trentvorty Fitness Life Theorem (do a google search)? It is a great one of a kind product for getting rid of face fat without the hard work. Ive heard some decent things about it and my best friend Jordan finally got excellent results with it.
Cheers for this, I've been looking for "before after face yoga" for a while now, and I think this has helped. Have you ever come across - Jenrooklyn Facial Mummification - (do a google search ) ? Ive heard some awesome things about it and my neighbour got cool results with it.
Hi Theresa, Sorry it took us a while to get back to you, yes with consistent practise, these exercises will slow down the aging process in your facial skin. Glad you like the videos!
Thank you so, so much for this video. I get Botox about twice a year but I'm almost 48 and was starting to worry about my jawline. You're awesome!!! 👌🏻😊
Hello Grace, the lines shouldn't really get worse before they get better. Keep with it, and make sure to apply slight tension on the skin when you do the exercises to minimize wrinkling as the muscles are working. Hope you subscribed.
Thanks for this video! Very helpful! Isn't it great that we can achieve health and beauty without surgery. Happy 2014 everyone, may all your dreams come true this year!
Hi Yvette,Thanks for the compliments! Glad you like the video, hope you subscribed to our channel to get the latest uploads. And please share with anyone who you think may benefit from the health tips and info :)
I watch myself in the mirror and try to not make my face wrinkle when doing these movements. I already have deep smile lines so I try to be aware of that. I enjoy these exercises, thank you. :)
phoenix kitty Hello Phoenix, glad you liked the video. Dr. Bowring is in her early 40's. Hope you enjoy the other videos in the series too! They really do work.
phoenix kitty Appreciate Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you thought about - Trentvorty Fitness Life Theorem (just google it)? It is a great one off guide for getting rid of face fat without the headache. Ive heard some super things about it and my buddy at last got cool success with it.
How do I add pics? I just took a side view after doing your exercises before I started and OMG! The difference is amazing! And my jowls or the sagging part that I had on my jawline is gone!!! I didn't realize that but I'm so glad I did a before side pic! Thank you thank you thank you!!! I'm going to continue these! You should make a video like Zumba haha! I would have bought it! 😊👌🏻
+MJ Smith Wow MJ, that's great! So glad it's working for you! You can email the pictures to dr.jbowring@vitatree.com. We'd love to see them! Hope you subscribed!
I am 52 and must wear dentures. If I perform these exercises daily, will I decrease the chances of premature aging of my face? Great video and easy to remember.
I've just started doing this for about 3 days and I have already seen a difference with my upper cheeks and there is already some improvement with my jowls so I'm going to stick with this. Have you thought about doing a facercise dvd so we can have all of these face exercises in one place...
VitaTree VitaLife Show I'm a true believer in exercising and stretching the body can make a total change in the anatomy, with daily routine and good facial creams of course.
Love looking up, smiling and chewing. You feel it working right away. Thank you. my favorite so far. Not able to jut the jaw back and forth my jaw gets stuck and makes sound. will pass on that. I wish when you do these exercises we had a close up. you are too far away to see what you are doing. Just a thought for you.
Hi exOgen, be sure to watch the other facial exercises in the series, just search: VitaLife show facial exercises in youtube and you should see them all!
VitaTree VitaLife Show hi doctor does doing facial exerzices make your face sag and does it strecth skin would be worried to start doing yoga incase it does in years to come plz get back to me would be very grratful
Hello , thank you for your question. It is possible to correct the skin, you have to be diligent with the exercises and also boost your collagen, you can learn more about our Hair, Skin and Nails Formula at www.vitatree.com. Hope you subscribed and good luck!
I'm 62 years old and have sagging jowls and creases from the corner of my mouth down to the chin. If I'm doing the 3 facial exercises that you recommend in the Lift Sagging Jowls/Jawline video how soon should I start seeing results?
Hello Darlene, some people see results in the first few days, others it takes a bit longer, however the more consistent you are the better. Best of luck!!! Hope you subscribed.
Hello Priya, yes we have a video on that subject with the puffer fish exercise: th-cam.com/video/dMSnRiQR3FQ/w-d-xo.html Check it out! Hope you subscribed :)
Megan Xi Yes, check out our other youtube videos, th-cam.com/video/UOWWXbRR-os/w-d-xo.html and th-cam.com/video/Hfh6LNaLmgo/w-d-xo.html, Enjoy! and thanks for the question.
Hi Janine, I have been doing the forward and back exercise (I have had a little discussion on other videos) I do all movements several times a day. I noticed very defined lines rippling down from the cheeks to the mouth after exercising. My collagen must be very low so elasticity is just not happening. I eat my home grown green leafy veges, 4-6 eggs weekly, fruit, millet, freekah and of course water. I don't smoke or drink alcolohol or soft drinks. I was using coconut oil for a couple of years, then switched to vitamin e cream all good quality. I have just started using pure organic camellia oil. I really need your help please, is there something else that can be done. I am on a old aged pension so limited in purchasing power. Much appreciated Rosemary (66yrs)
Hello Rosemary, thanks for your message. Sounds like you are doing many things right! You may consider the Hair, Skin and Nails supplement to help with collagen levels, and we also recommend the VitaFish Oil, really fantastic for the skin. Hope this helps. You can learn more at www.vitatree.com.
Hello. Thanks for the video. Just had one question.. With the first exercise, notice how the neck is being pulled in and then out when you relax the jawline. Don't you think that this exercise will thicken the neck, something one is trying to avoid if they want to define the jawline? Thanks
Jack Hamparian Hello Jack, thanks for the question. It is not our experience to create a thicker neck with these exercises. Hope they work well for you!
Hello wanna ask can I do the chewing exercise only on one side of direction as my right side of jaw is bit saggy and left side of the jaw is uplifted. Will this help? Also wanna say that you're videos are really really helpful 😇
Hello, yes you can however we usually find that things even out better when you do both sides together. Glad you enjoy the videos! Hope you subscribed.
***** Thanks for the comment, gaining weight doesn't always go to the face, unfortunately. However you can bulk up the muscles in the face by doing the facial exercises for an even better result. Keep it up, you will see the difference, good luck!
JM#1 It doesn’t matter what she says about woman or man, we all know she is talking to everyone and we definitely all human. I’m a man and I do the exercises and enjoyed them greatly. Not saying that you are wrong but lets all give her credit for it is not easy to be her. I love her videos as TV shows and most information we see today are mostly garbage.
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
Thank you so much for this! I've been doing these exercises for about a month, ten minutes a day, 5-7 days a week. The other day I glanced in the mirror and noticed a HUGE difference. I had fairly prominent jowls, and now they're pretty much gone!
Wow that's great Mel! So glad to hear they are working for you!
Kudos for the Video! Sorry for chiming in, I would love your thoughts. Have you heard the talk about - Trentvorty Fitness Life Theorem (do a google search)? It is a great one of a kind product for getting rid of face fat without the hard work. Ive heard some decent things about it and my best friend Jordan finally got excellent results with it.
Cheers for this, I've been looking for "before after face yoga" for a while now, and I think this has helped. Have you ever come across - Jenrooklyn Facial Mummification - (do a google search ) ? Ive heard some awesome things about it and my neighbour got cool results with it.
Schöne wangen
I like these also because they don't cost money, just time and dedication. Thank you
Carmen Peralez You are very welcome, glad you like the videos!
I think these exercises are great, I have tried many but these seem to make a difference straight away. Thanks
Hi Theresa,
Sorry it took us a while to get back to you, yes with consistent practise, these exercises will slow down the aging process in your facial skin. Glad you like the videos!
Thank you so, so much for this video. I get Botox about twice a year but I'm almost 48 and was starting to worry about my jawline. You're awesome!!! 👌🏻😊
+MJ Smith Hi MJ, so glad you liked the video! The exercises really do help! Hope you subscribed.
when doing these exercises will the lines increase before getting better. love the videos just started love the techniques
Hello Grace, the lines shouldn't really get worse before they get better. Keep with it, and make sure to apply slight tension on the skin when you do the exercises to minimize wrinkling as the muscles are working. Hope you subscribed.
Awesome!!! Thanks for this nice informative piece of information.
Thanks for this video! Very helpful! Isn't it great that we can achieve health and beauty without surgery. Happy 2014 everyone, may all your dreams come true this year!
Thanks, this is great information especially for us cheeky girls. You are beautiful.
Hi Yvette,Thanks for the compliments! Glad you like the video, hope you subscribed to our channel to get the latest uploads. And please share with anyone who you think may benefit from the health tips and info :)
I watch myself in the mirror and try to not make my face wrinkle when doing these movements. I already have deep smile lines so I try to be aware of that. I enjoy these exercises, thank you. :)
Thanks Julie for the comment, we appreciate it! Keep up the good work! Hope you are subscribed. New videos soon!
u luk gorgeous...thx for very helpful tips can u plz tell us wats ur age..
phoenix kitty Hello Phoenix, glad you liked the video. Dr. Bowring is in her early 40's. Hope you enjoy the other videos in the series too! They really do work.
phoenix kitty Appreciate Video clip! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you thought about - Trentvorty Fitness Life Theorem (just google it)? It is a great one off guide for getting rid of face fat without the headache. Ive heard some super things about it and my buddy at last got cool success with it.
How do I add pics? I just took a side view after doing your exercises before I started and OMG! The difference is amazing! And my jowls or the sagging part that I had on my jawline is gone!!! I didn't realize that but I'm so glad I did a before side pic! Thank you thank you thank you!!! I'm going to continue these! You should make a video like Zumba haha! I would have bought it! 😊👌🏻
+MJ Smith Wow MJ, that's great! So glad it's working for you! You can email the pictures to dr.jbowring@vitatree.com. We'd love to see them! Hope you subscribed!
Yes Dr. J9 we will like to see you do a Zumba video maybe just for fun. Lol
I am 52 and must wear dentures. If I perform these exercises daily, will I decrease the chances of premature aging of my face? Great video and easy to remember.
I've just started doing this for about 3 days and I have already seen a difference with my upper cheeks and there is already some improvement with my jowls so I'm going to stick with this.
Have you thought about doing a facercise dvd so we can have all of these face exercises in one place...
Yes it is a great idea, we have thought about it. We'll be sure to let everyone know when it is available. Hope you are subscribed.
I'll be giving this a yoga exercise a try
Letty Flo Great! Let us know how it goes and how soon you start to see a difference!
VitaTree VitaLife Show I'm a true believer in exercising and stretching the body can make a total change in the anatomy, with daily routine and good facial creams of course.
+VitaTree VitaLife Show I want to try this will let u know thanks 4 showing this
I love your videos, you are an inspiration. Love your accent as well :D
Thank you Trish for the comment and compliment :) Glad you love the videos. Hope you subscribed.
Love looking up, smiling and chewing. You feel it working right away. Thank you. my favorite so far. Not able to jut the jaw back and forth my jaw gets stuck and makes sound. will pass on that. I wish when you do these exercises we had a close up. you are too far away to see what you are doing. Just a thought for you.
+Mary Ann Thanks for the comment. Glad you enjoy the videos! Hope you subscribed.
Does regular smiling count as facial exercise?
Good question...I too would like to know this.
coppersulphate002 Yes, it's good for mind, body and spirit to smile often!!!
Yes I know but it counts as facial exercise right? I smile everyday :D
Hello
In how long time should i do the exercises before i can see something different on my face? :)
Thanks.
Khi4l Hello, it can be a noticeable difference in as little as 1 or 2 days. Stick with it and the effects will be even more dramatic!
Enjoy all your videos! Thanks so much:-)
Michelle Arsenault Hi Michelle, thanks for the comment! Appreciate it!
Where can I get a total guide to ALL the facial exercises for the face - one that is both comprehensive and exhaustive?
Hi exOgen, be sure to watch the other facial exercises in the series, just search: VitaLife show facial exercises in youtube and you should see them all!
Ok thanks!
VitaTree VitaLife Show hi doctor does doing facial exerzices make your face sag and does it strecth skin would be worried to start doing yoga incase it does in years to come plz get back to me would be very grratful
I'll give these a try. I'm getting jowly after years of having a plump round face.
MichelleDenise64 Great! Let us know how it goes. Thanks for commenting.
Would love to see the side view especially on the first exercise,,xo
L J Thanks for the recommendation! We'll consider it in future exercises.
I liked ur video. I m 34yrs old .my skin started becoming loose specially my cheeks n my jawls n wrinkles around my mouth. plz advice.
Hello , thank you for your question. It is possible to correct the skin, you have to be diligent with the exercises and also boost your collagen, you can learn more about our Hair, Skin and Nails Formula at www.vitatree.com. Hope you subscribed and good luck!
I'm 62 years old and have sagging jowls and creases from the corner of my mouth down to the chin. If I'm doing the 3 facial exercises that you recommend in the Lift Sagging Jowls/Jawline video how soon should I start seeing results?
Hello Darlene, some people see results in the first few days, others it takes a bit longer, however the more consistent you are the better. Best of luck!!! Hope you subscribed.
Darlene Brock hello just wanted to know how these exercises worked out for you. Did you get results? R u still doing this
Thks im going try it
Can you make a video on type of puffer fish yoga for wrinkle like puffing the cheek and do various process
Hello Priya, yes we have a video on that subject with the puffer fish exercise: th-cam.com/video/dMSnRiQR3FQ/w-d-xo.html Check it out! Hope you subscribed :)
Coconut oil .. yeh or meh?
Is there anything to help lift the forehead and slim the cheeks?
Megan Xi Yes, check out our other youtube videos, th-cam.com/video/UOWWXbRR-os/w-d-xo.html and th-cam.com/video/Hfh6LNaLmgo/w-d-xo.html, Enjoy! and thanks for the question.
Men could do this?
SEB guy Yes, of course! Great for everyone to minimize the effects of aging due to muscle loss in the face. Hope you try them!
How is this yoga?
Hi Janine, I have been doing the forward and back exercise (I have had a little discussion on other videos) I do all movements several times a day. I noticed very defined lines rippling down from the cheeks to the mouth after exercising. My collagen must be very low so elasticity is just not happening. I eat my home grown green leafy veges, 4-6 eggs weekly, fruit, millet, freekah and of course water. I don't smoke or drink alcolohol or soft drinks. I was using coconut oil for a couple of years, then switched to vitamin e cream all good quality. I have just started using pure organic camellia oil. I really need your help please, is there something else that can be done. I am on a old aged pension so limited in purchasing power. Much appreciated Rosemary (66yrs)
Hello Rosemary, thanks for your message. Sounds like you are doing many things right! You may consider the Hair, Skin and Nails supplement to help with collagen levels, and we also recommend the VitaFish Oil, really fantastic for the skin. Hope this helps. You can learn more at www.vitatree.com.
hw to get a chisseled jawline? for youngsters?
does this exercise adds laugh lines?as i have laugh line and folowing ur exercise for that
awsome ayesha This one will not add laugh lines if you do it correctly by holding the skin gently. Thanks for commenting :)
I absolutely could not stop laughing at the upward chewing exercise. hilarious!
Master Superblaster Glad you liked it! It is quite funny looking, but very effective.
You can make all the faces you want and you'd still look beautiful! Thanks for the tips!
Angeli Alvares Thanks for the comment! Much appreciated. Hope you enjoy the exercises!
Thanks!
Hello. Thanks for the video. Just had one question.. With the first exercise, notice how the neck is being pulled in and then out when you relax the jawline. Don't you think that this exercise will thicken the neck, something one is trying to avoid if they want to define the jawline? Thanks
Jack Hamparian Hello Jack, thanks for the question. It is not our experience to create a thicker neck with these exercises. Hope they work well for you!
VitaTree VitaLife Show
I think it's scretching the neckline muscles where you might end up with necklines in future.
Thank you ...
+Betty Jane Glad you liked the video!
this might tone your face but won't it create more wrinkles?
Harry Balsac It won't create more wrinkles if you do it correctly, by gently holding the skin taught. Thanks for the comment/question.
Great vid
Sandrine Anterrion Thanks Sandrine, glad you enjoyed the video.
Hello, just wondering will this work on teenagers? I am a male teenager and want to get cheekbones and was wondering whether this would help
Zachary Weare Hello Zachary, all the facial exercise, along with proper diet and detox can help to achieve a more slim face. Thanks for the comment!
Hello wanna ask can I do the chewing exercise only on one side of direction as my right side of jaw is bit saggy and left side of the jaw is uplifted. Will this help? Also wanna say that you're videos are really really helpful 😇
Hello, yes you can however we usually find that things even out better when you do both sides together. Glad you enjoy the videos! Hope you subscribed.
Having said that, I will most definitely be doing these exercises...just not in public lol
Master Superblaster Good idea :)
LOVE IT...
Morven Kane Thanks for the like!
i am in my 40s and lost weight it destroyed my face its sagging if i gain weight will it un sagg my face???
***** Thanks for the comment, gaining weight doesn't always go to the face, unfortunately. However you can bulk up the muscles in the face by doing the facial exercises for an even better result. Keep it up, you will see the difference, good luck!
You are soo radiant and beautiful.
Cheers.
All about women right? who cares about men? We're all human here, please say "people". Otherwise, very informative and useful.
Newblish Point well taken, thank you! Glad you liked the video.
JM#1 It doesn’t matter what she says about woman or man, we all know she is talking to everyone and we definitely all human. I’m a man and I do the exercises and enjoyed them greatly. Not saying that you are wrong but lets all give her credit for it is not easy to be her. I love her videos as TV shows and most information we see today are mostly garbage.
wow thats great ! I'll start doing it on the bus to work :P lol
Schöne wangen ich will da auch mal hin langen
29 april 2018
I'm sorry but you are so beautiful.
Tonify? LOL you're cute