How To Improve Mental Strength For Running
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- เผยแพร่เมื่อ 15 มี.ค. 2020
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In 2012, we sat down with Adam Goucher to talk about how to win the internal mind wars while running. Goucher is a multiple time NCAA Champion, U.S. Champion and competed in the Sydney Olympic Games.
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what it comes down to is...there is always more in the tank...the question is are you willing to use it!
If others are giving their all it’s disrespectful not to give yours
That one very good point you don’t want to burn out late in the race, that’s why people should practice race strategy.
Great way to phrase it
Nice! I needed to hear this before my next national race. Thanks for sharing :)
Gouch is a fucking legend.
so comparison is key when it comes to competitions. or to be more PC situational awareness
it’s both. the only thing you can focus on in the moment is “beat that guy!”, you don’t have the bandwidth to think about other things. As for situational awareness the timing of your kick/move can be the difference between winning and losing, and the instinct to know when to go is vital. So a winning mentality requires both. As for PC, I think 99% of people are good with you on that front unless you’re calling people n****r or something of that ilk.
hello
ello