You are really awesome Ramya. You are doing very useful videos. Can you please tell us, how many days in a week we have to lift weights, how many days cardio and yoga etc. do we have to do balancing and flexibility exercises daily along with other exercises?
Warmup and cool down its very very useful for me ramya akka I'm daily doing workouts but I don't no the warm up and downs these days I will be feeling strains Now I come to know Wat to do thanku so much kaaa
Akka please share about sports bra and it's importance.
Always u r sharing very valuable Nd informative things but pls pls cut d background music... no to background music..... v like to here d voice alone
Tiz is d 1 just searched for.... Thnk u Ramya ....
Warm-up---- 1.46
Cooldown--- 4.10
You are really awesome Ramya. You are doing very useful videos. Can you please tell us, how many days in a week we have to lift weights, how many days cardio and yoga etc. do we have to do balancing and flexibility exercises daily along with other exercises?
Warmup and cool down its very very useful for me ramya akka I'm daily doing workouts but I don't no the warm up and downs these days I will be feeling strains Now I come to know Wat to do thanku so much kaaa
Akka leg stretch paththi video poduga plz.
Amazing video ramya. Keep up the good work...looking forward for more workout videos for beginners and house wifes
Hi ramya do you have any fitness center ? Will you teach exercises for ladies ? I'm willing to join .
Ramya Ur fitness workout is inspiring
Back round sound disturbing a iruku , please you should avoid the background sounds
Pls consider milder or no music. Great video, thanks for sharing
Best and very useful for beginners
Csection delivery panavangaluku back pain iruku .pls share some exercises
Thank u soo much i was waiting 1 good warmup and cool down video.. thanks a ton
Hi akka there are more content in english can u pls full vedio in tamil for tamil viewers sila visayam trainer sollarathu puriyala akka.
thanks Ramya.. gud wrk
Do a video on beginners yoga streches and savasana
Workout panumpothu tightah dan dress podanuma which means gym dress or
Very useful mam love you
Very very useful for everyone
Hi sis all ur videos are so helpful..I need a favour can u make a video of daily schedule for fitness both in diet and exercise for the beginners
Valuable warmup nd cooldown tips.keep going guys.
Ma'am please make a video for hamstring and calf stretches
After,before cardio muthal pannalam a?
Awesome and very helpful 👍
Thank you for this most essential video ramya
Akka share us abt ur weight loss... Vj tv la neenga chubby ya irundhinga ipo fit.. So make us a video abt wt loss.. Ur diet.. Ir routine... Pls akka😍😍
Thanks u so much Ramya sister
Plz post video how to reduce lower body weight.. Especially butt region for girls
Can we have milk in the night?
Or in general?
I am gonna to do ramyaaa
Super bro
ounga skincare routine poduga sis
full body warm up sollung ramya..
Keep rocking 💪
Sis please release a merch of u