Total Body Workout Series - WARM UP & COOL DOWN | Ramya

[@jays6032]

Akka please share about sports bra and it's importance.

[@kaviperfetto6017]

Always u r sharing very valuable Nd informative things but pls pls cut d background music... no to background music..... v like to here d voice alone

[@suganyas4931]

Tiz is d 1 just searched for.... Thnk u Ramya ....

[@vb7630]

Warm-up---- 1.46
Cooldown--- 4.10

[@Vijayvv_YT]

You are really awesome Ramya. You are doing very useful videos. Can you please tell us, how many days in a week we have to lift weights, how many days cardio and yoga etc. do we have to do balancing and flexibility exercises daily along with other exercises?

[@lavanyaashitha3711]

Warmup and cool down its very very useful for me ramya akka I'm daily doing workouts but I don't no the warm up and downs these days I will be feeling strains Now I come to know Wat to do thanku so much kaaa

[@venkateshwaren9531]

Akka leg stretch paththi video poduga plz.

[@swaathibalaji2497]

Amazing video ramya. Keep up the good work...looking forward for more workout videos for beginners and house wifes

[@Nature31-e5s]

Hi ramya do you have any fitness center ? Will you teach exercises for ladies ? I'm willing to join .

[@menaga9085]

Ramya Ur fitness workout is inspiring

[@nithyaboopathy7095]

Back round sound disturbing a iruku , please you should avoid the background sounds

[@anonanon5429]

Pls consider milder or no music. Great video, thanks for sharing

[@santhoshkumar-tb6ie]

Best and very useful for beginners

[@priyalakshmi2008]

Csection delivery panavangaluku back pain iruku .pls share some exercises

[@fathimasamraaunas5493]

Thank u soo much i was waiting 1 good warmup and cool down video.. thanks a ton

[@ghkhari1709]

Hi akka there are more content in english can u pls full vedio in tamil for tamil viewers sila visayam trainer sollarathu puriyala akka.

[@mayuripalaniswamy5740]

thanks Ramya.. gud wrk

[@ganeshpadmanaban3126]

Do a video on beginners yoga streches and savasana

[@eswarimavles1697]

Workout panumpothu tightah dan dress podanuma which means gym dress or

[@lotus1556]

Very useful mam love you

[@vinobala3636]

Very very useful for everyone

[@rajasrig8858]

Hi sis all ur videos are so helpful..I need a favour can u make a video of daily schedule for fitness both in diet and exercise for the beginners

[@vijinathan4774]

Valuable warmup nd cooldown tips.keep going guys.

[@gangatharan14]

Ma'am please make a video for hamstring and calf stretches

[@sajeethaamf7238]

After,before cardio muthal pannalam a?

[@shariha4]

Awesome and very helpful 👍

[@faseehayaseen4287]

Thank you for this most essential video ramya

[@sowmyaanandan4945]

Akka share us abt ur weight loss... Vj tv la neenga chubby ya irundhinga ipo fit.. So make us a video abt wt loss.. Ur diet.. Ir routine... Pls akka😍😍

[@KrishnaKumar-ks6qg]

Thanks u so much Ramya sister

[@pooranivenkat3483]

Plz post video how to reduce lower body weight.. Especially butt region for girls

[@manoshpamalaimurugan2242]

Can we have milk in the night?
Or in general?

[@fathimafiroses190]

I am gonna to do ramyaaa

[@kirubakiru28]

Super bro

[@superstyle4644]

ounga skincare routine poduga sis

[@manitnds3336]

full body warm up sollung ramya..

[@ganeshpadmanaban3126]

Keep rocking 💪

[@myselfaishwaryaa8778]

Sis please release a merch of u