Sir but hum tho 100 push ups kar tha hai 1 sets =12 reps but in my Pov 1 set=50 reps at a age of 14 year And thank you so much to inform use this wonderful knowledge ❤❤
I am 52, i do 3 time per week, pushups failure with 70kG deadlift, round the year. Its help me to maintain my muscle which i have achived 38 years weight training.
M ek time pr 200 push-ups roj krta tha...jiske wajah se meri physique bht attractive hogyi thi.. ab muze time nhi milta...ustime m...50 - 70 pushups 1 set m krta tha wo b perfect...bt ab 25 - 30 hote h😢 ab frse time nikalunga m
❤पेड़ो के अलावा जीवन का कोई विकल्प नहीं है जो लोग आज मंगल ग्रह पर जीवन बसाने की कल्पना कर रहे है ,उनको पहले इस धरती को रहने लायक़ ज़िंदा भी रखना होगा #आओ_पेड़_लगाएं #VOICEOFNATURE
Guru Ji chest ke neenche aur kamar ke upar ka hissa bahut patla Hai workout karne se Baki ke body parts ka size increase ho raha hai but yahi ek part Hai Jo sabse patla Hai.
Pushpus k nuksaan 1 - galat form toh injury 2- boost in testosterone that may cause anger issue 3- ego issue if you do 50-100 pushups in one set then ego come to you
Sirf pushups se kuch nhi hoga Agar aap diet sahi se loge aur daily pushups ke reps ko increase karoge to aapka weight gain zaroor hoga Time Lagega but hoga zaroor Diet plan - 100 gram kachha chana 500 ml milk daily 1 glass of daal ( arhar) 4 bananas daily 2 pushups se pehle aur do pushups ke baad Baadam Sheikh Potatoes and rice compulsory Workout - 3 sets of maximum pushups you can in a row I'm morning And 3 sets of maximum pushups you can do in a row Do it for 6 months and you will see the changes bro Good luck 🤞
@@axospace100mphbhai mai ek baar mai bas 10 push up laga pata hau uske baad break le le kar lagana padta hai kya karu 2 week ho gaya push lagate hau but 10 aage nahi kar paa raha hau ek baar mai
मैं तो नुकसान देखने आया हूं क्या है😅😅😅
Nuksaan tab honge,, jb galt tarike se push ups perform karoge, 😊
Main bhi 😂😂
Hietkaisebadaa
Me bhi wahi dekhne ayaa hun😂😅
Thanks @@kishor_1234
पुश अप्स के सही फायदे बताए भाई आप ने धन्यवाद
Thnx sir ji ❤
Shukriya bhai 😄
Sir but hum tho 100 push ups kar tha hai 1 sets =12 reps but in my Pov 1 set=50 reps at a age of 14 year
And thank you so much to inform use this wonderful knowledge ❤❤
Body bani ??
Hnnn bhai but it will increase power also
@@mrdie94426:09
Same me bhi 14 ki age pe push up karta hun😊
55 nikal deta hu😊😊
कोन कोन नुकसान पड़ने के बाद आया है😂
aapke comment mai nuksan padhne ke baad aaya mai 😀
@@mr.gourav983 thanks a lot ❤️
00😊😊
Hiii😂🎉🎉🎉
Mai
Good information its working any❤😮
bahut shandar video
Tq sir 🙏
Bahut Achcha bhai
HAA BHAI BILKUL SAHI❤❤❤❤
NICE SIR 🙏👍👍👍🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Best❤😊
I am 52, i do 3 time per week, pushups failure with 70kG deadlift, round the year. Its help me to maintain my muscle which i have achived 38 years weight training.
Yes bro you are my son
A
Good video ❤❤
Bahut hi shandaar video 🏋️🏋️💯💯
Good information ❤
Awesome.. 👈👍🤗
Diamond push up पर एक वीडियो बनाओ.
Diamond push up se chest chaura hota hai
Good information
Me ye ye exercise roj karta hun
Bahut rite❤❤💪👍
Thankyou very much bhai for this information 🙏🏻💪🏻💪🏻💪🏻💪🏻💪🏻❤️🇮🇳
I do 5kg wieghted push up .. 2 set 20 rep
really
gain ya loss
@@atulsharma2327gain
Thanks for video❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Right bro❤
Thanks Bro🎉❤
Super 👌
Hand Muscle Workout Please
Sahi bole please sir ek video
Hand gripper
Very nice information about this video 👍
Thank you 🎉🎉🎉 bhai
Nice video sir
OMG 😱😱
Jay shree Ram ❤
Thanks bro to give this information ☺️☺️
Nice 👍
Tnx bro 🎉
very good
PUSHUP K BENEFITS❤❤❤❤❤❤❤
Sir night fall rokane ke ways batao
daily basis hilao fir nahi hoga night fall😂
Woe
👌👌👌
Yar aj pahle bar full video dekha bina skip kr k 😂
❤️
Same 😂
how are you bro😊😊
Me Roz ek bar me 25 - 30 push up karta hu 😊
Me Daily 70-80 + daimand 30+ wide hand pushup 30 + other = 180+
@@mystery_of_facts_ hn aapki body dekh kar pta chal rha hai🤣
@@aloneffking7🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@@mystery_of_facts_abe jhooth to shi se bol le chuse huaye aam 😂😂😂😂😂😂
@@sahilxkumar abey tere jaisa muthal nahi hu
behtreen video
Good news
0:36 wow
सबके लबो पर एक दिन तेरा ही नाम होगा,
हर कदम पे तेरे, दुनिया का सलाम होगा,
हर मुसीबत का सामना करना तू डट कर,
देखना समय एक दिन तेरा भी गुलाम होगा।
Hello Tina ji
Good night 🌟🌟 sir 👍
I love u 💓
क्या 60 साल से ज्यादा उम्र वाले पुश अप परफॉर्म कर सकते हैं?
Ghoda aur admi kabhi budha nhi hota karo khoob karo
3sal mai kamyabi hasil karli sir dawat to banti hai ❤
Sir khaane me prhez kya kre
Thanks
I'll right
kis time m kare aur kya cheeje khaye besics. reply ?
Sir.... excercise se kitne pahle aur kitne der bad khani chahiye..... excercise karne ka sabse achha time kon si hai..
10 se 11
Nuksaan jaanane ke liye kon kon aaye the 😂😂
Me..😅
Me😅😅
Me
Me 😂
Mai 😂
Don’t tell anyone your plans. Instead, show them your results.
थैंक यू ❤ भाई
Daily pushup lagani chye ?
Best shoulder home workout
Sir me 20years old hun or mujhe sickle cell ki problem hai to kya me kar sakte hun push-up please sir reply me😢😢😢😢😢
Kon kon nuksaan dekhne aya tha😂
Ma
M😂😂
😂😂
Mai
😂😂
Nice
M ek time pr 200 push-ups roj krta tha...jiske wajah se meri physique bht attractive hogyi thi.. ab muze time nhi milta...ustime m...50 - 70 pushups 1 set m krta tha wo b perfect...bt ab 25 - 30 hote h😢 ab frse time nikalunga m
Thank you very much ❤
❤💯
Mst
❤पेड़ो के अलावा जीवन का कोई विकल्प नहीं है
जो लोग आज मंगल ग्रह पर जीवन बसाने की कल्पना कर रहे है ,उनको पहले इस धरती को रहने लायक़ ज़िंदा भी रखना होगा
#आओ_पेड़_लगाएं
#VOICEOFNATURE
Bhai time stamps bhi de diya Karo yar
Best bhai
Bhai chest ke neeche kamar ke upar ka hissa bahut patla h kese chauda kre pls btaye😢😢
Sir ek bar me 20 push up lagate hain aur kitna lagana chaiye..?..🙄
Bhai ek baar me Mai 45 maar leta hu usse jyada nahi maar pata aap bhi ek baar me jitna maar paao maaro
Ma akba ma 99
@@ArmanHossen-f8mzhute
Guru Ji chest ke neenche aur kamar ke upar ka hissa bahut patla Hai workout karne se Baki ke body parts ka size increase ho raha hai but yahi ek part Hai Jo sabse patla Hai.
You have v shape body type . Don't worry.. just focus on your workout
@@ronubhai666 Rest of the parts in the clothes look good but this one is very thin. Because of which I look thin.
@@ummedsinghindoliya377try to do more wide grip pull ups
@@ummedsinghindoliya377mera bhi aisa hi h bahut dubla lgta hu main😢😢
Sir 1 bar 20 pushup lagte he or kasie lagae
@neelkamal-km7xqek baar sikhe gye push up uske 20 push up bhi easy lagega
Me ek baar me 30 laga leta hu fir bhi patla hu yaar😭
Sir please night fall rokane upay bataye effectively batao
Bhai es song roj suna karo bhole Teri nagri me ake sukun me pata hu ok es song ko Daly suno night fall nahi hoga❤❤❤❤
❤❤❤❤❤❤❤❤❤
9:21 side Effects 😢
Diamond push up
Pushpus k nuksaan
1 - galat form toh injury
2- boost in testosterone that may cause anger issue
3- ego issue if you do 50-100 pushups in one set then ego come to you
Subah kitne push up mare aor sam ko kitna plz reply
50+50
Jay shri Ram😊❤
❤❤❤❤
highest kitna push up Karu may 70 kg wate
💪💪👍👍👌👌
🎉🎉🎉🎉🎉🎉🎉
I got the benifit of pushup 💪
Nice
Mato dali 30 pusha kortahu 2 yeras sha my back and bycep bhout aya ha bro 🎉
Op Ok👍💪
Thanks 🫂🫂😊 bro thanks
Student work out in college video please upload
Meri Body bahut patli agar mai push-up karuga to kya mera weight increase hoga ya Dincrease hoga( plz reply me)
Sirf pushups se kuch nhi hoga
Agar aap diet sahi se loge aur daily pushups ke reps ko increase karoge to aapka weight gain zaroor hoga
Time Lagega but hoga zaroor
Diet plan - 100 gram kachha chana
500 ml milk daily
1 glass of daal ( arhar)
4 bananas daily 2 pushups se pehle aur do pushups ke baad
Baadam Sheikh
Potatoes and rice compulsory
Workout - 3 sets of maximum pushups you can in a row
I'm morning
And 3 sets of maximum pushups you can do in a row
Do it for 6 months and you will see the changes bro
Good luck 🤞
@@axospace100mphbhai mai ek baar mai bas 10 push up laga pata hau uske baad break le le kar lagana padta hai kya karu 2 week ho gaya push lagate hau but 10 aage nahi kar paa raha hau ek baar mai
@@vivendubey4452 oh bhai bs itni si baat
Dekho iska ek solution hai bas shart hai ki tumko use regularly follow karna hai ...
Bhai Tera weight kitna hai
@@MohammadAftab-hp5ml apni maa se puch bata degi
Pls make one more video on veiny hands at home pls
Veins ke liye aapko hand gripper Lena padega
200 rs ka aata g
@@axospace100mph mere pas hai
30 days conplete🎉🎉
9k like from my side 🎉
Person❎
Prson✅
Push up lagane se weight gain hoga ya loss..?
Gain hoga
Piche Ka pith khali dikhega age Ka chest fulega
Mai.. 500 pusups mmaRta hu...1 dymond pus... 2.... Uper chest. Pusups. .. normal. Pus.. 100.ke..3 set.. bhai.. Mera.. 1 sal... Mai 20 kg. Badh. Gha.. pehle.. 50. tha...❤❤❤❤..
*Kon kon body banana Chahta Hai* 😂😂🎉