I like to take alpha lipoic acid(R-lipoic) with creatine monohydrate for insulin spike. Works perfect! Agmatine sulfate which is metabolite of arginine is way better for the pumps than l-arginine+citrulline plus nootropic benefits.
If u want before/ mid/ after workouts...use 20g of EAA... Miloš explained at his yt chanel. After workout 40g of whey OR 20g of EAA with everything others thing..creatin, l glutamin dextrose or fruits.. etc..
Things no one takes into account: Efficient stimulus to the vagus nerve in regards to absorption and malabsorption of protein based food PRODUCTS. Flavor enhancers, anti-caking additives etc effects on digestion, recognition and absorption or malabsorption of protein food PRODUCTS. Comparison of absorption of whole protein foods vs protein products (shakes, bars, cookies). Protein synthesis in sedentary individuals. Protein synthesis in active individuals. Protein synthesis in high intensity trained athletes. Protein synthesis in high intensity trained athletes using PEDs.
Thank you so much for this video and getting the truth out about protein. At 220 lb of lean muscle, I work out six days a week, I eat at no less than 400 grams of protein a day. I shoot for 500. I love my protein shakes
Anything with Milos is absolutely amazing I bought jym dextrose because of Milos.
I can’t get enough of these podcasts.. just love hearing Jim talk and how his brains works and how he thinks. Hopefully one day Rogan.
Excellent Podcast JYM Team!!!!!!!!!!!!!!!!!!!!! Keep these coming. 🙏🙏🙏👌
I like to take alpha lipoic acid(R-lipoic) with creatine monohydrate for insulin spike. Works perfect!
Agmatine sulfate which is metabolite of arginine is way better for the pumps than l-arginine+citrulline plus nootropic benefits.
So are we saying taking two servings of dextrose?
1 split in pre and intra, 2nd in post.
I’ve tried intraworkout nutrition and I can say it works well
Thank you for the information
I need to take more protein
Cool Video, Thanks Muscle- Gentlemens 😎👍💪
What kind of protein powder do you recommend for someone with a dairy allergy?
Some quality plant based...like Pea...rice..
If u want before/ mid/ after workouts...use 20g of EAA... Miloš explained at his yt chanel. After workout 40g of whey OR 20g of EAA with everything others thing..creatin, l glutamin dextrose or fruits.. etc..
Things no one takes into account:
Efficient stimulus to the vagus nerve in regards to absorption and malabsorption of protein based food PRODUCTS.
Flavor enhancers, anti-caking additives etc effects on digestion, recognition and absorption or malabsorption of protein food PRODUCTS.
Comparison of absorption of whole protein foods vs protein products (shakes, bars, cookies).
Protein synthesis in sedentary individuals.
Protein synthesis in active individuals.
Protein synthesis in high intensity trained athletes.
Protein synthesis in high intensity trained athletes using PEDs.
Thank you so much for this video and getting the truth out about protein. At 220 lb of lean muscle, I work out six days a week, I eat at no less than 400 grams of protein a day. I shoot for 500. I love my protein shakes
It would be nice if Dr Jim starts off speaking and not Mike. Mike can just be there and periodically add something.
Don't forget you need the drugs too!