@@Lapran3No, because they don’t just get salty. They out right will shut it down regardless of whether they’re right or not, and will fuck you over to promote their own sense of Justice built on random opinions.
The ball throw tip is good The plank rule is you can have your feet more than a fist length away. For the sprint drag carry, practice running backwards, it works your calves and it’s what people usually go the slowest on. I scored a 1:15
@@kidzero1224 thank you so much I feel like I can handle it mentally I’m pretty good under stress but getting my body back after having a baby has for sure kicked my butt lol. I appreciate it!
Elbows out will wreck your shoulders; teach good form/ technique and build strength through full range of motion, don’t rely on “hacks” to just pass. A good Soldier is fit, physically and mentally tough. This doesn’t happen in a day. Take time, build your body and team. Stay strong!
I agree with you. I think he was being exaggerate with the elbows though. Elbows at 45 degrees is perfect. I think highers emphasize the close grip so much that it becomes tricep dominant. Which are much harder to do
@@Motownsports89 that'd do it, lol. think my unit's next is in December. gonna be a pain in the ass, especially if they put me in the group inside the drill hall. did you know that, by regs, if the sprint drag carry is being done inside, the weight of the sled is to be doubled from 90 to 180? *_I didn't!_* that's more than 20 pounds over _my_ weight. worst part is I was actually feeling good right until I got to the end and turned back around, and I looked at the guy next to me. sure enough, 4 plates. then it started really hurting, lol.
@Capt. Raptor I never heard that before. I've only done it inside once, and I don't think it weighed more. That's crazy. I hope I don't have to do that.
The minimum standards for the ACFT is way too easy but it would be really hard to max. My standard was a 2 mile run in 16:36 or less, 42 pushups in 2 minutes and 50 situps in 2 minutes.
Glad I’m out before the brilliant top brass of the army decided to implement this crap. That was one main reason I ets’d and didn’t re-up cuz every time a new commander came in he would change our s.o.p.’s that worked well. F that shit. Plus I got tired of freezing my ass off . Aco 2-14 inf 11b 10th mtn ‘93-96
@John Ramon did you see their feet in the video? What I meant is the graders fist. Which actually applies to boot width. Look at your fist width horizontal and your boots. Seems pretty similar eh?
Sergeant I weight 135 lbs 5 ft 4 if I increase my weight by 15lb I'll never be able to do the 340 dead lift what happen to equal opportunity that's completely bs in this the ball throw I don't have the same arc as a 6 ft 5 in person ill never meet the max unless I do steroids and the split drag carry I'm moving more then 75% my weight while the 200lb 6 ft 5 guy is moving 40% his weight EO EO!
Some of what u said is right and some may not be, because i seen multiple videos where it says: all you nody has to cross the line, and that you can't have your legs apart for the plank
The regulation says your foot only has to cross the line and your feet may be the width of the boot, not long ways. These are in the regulations. You can look them up.
In my opinion jumping doesn’t help. Have somebody to film you and work on your mechanics. Use your legs and help apply that power to the ground. And your feet cannot be no more than 12 inches apart in the regulation states.
![[UNCUT] ที่นี่ที่แรก ปู - หาญส์ พูดถึงมหากาพย์หนี้สิ้น I คนดังนั่งเคลียร์ I 10 ก.ค.67](http://i.ytimg.com/vi/KDNA9DZ0p4U/mqdefault.jpg)
Hey SFC we need you as our grader lol
I’ve done a bunch, I’m by the book 💪🏼
🤣🤣
And here I thought he was going to use Army sarcasm such as "do more pushups, goober!" But this was actually helpful!
Or just do more push ups
Can't wait for my CSM to bitch about people doing things that are perfectly in regs lmao. Memes aside good video I'll have to try your advice
Good. Let them be salty about soldiers doing things the right way when they don’t like the right way
@@Lapran3No, because they don’t just get salty. They out right will shut it down regardless of whether they’re right or not, and will fuck you over to promote their own sense of Justice built on random opinions.
Accurate. Also lean forward a little bit on the plank will engage your shoulders more and help out.
lean forward a little bit?
_my brother in christ, the plank _*_is_*_ the lean forward._
lol.
So for the Plank, same as T Push ups, I was told that your feet can only go as far as the graders' foot width?
That is correct.
Width or length? Because if your feet are completely together, it’s already wider than the graders foot width
Foot width not length
You are allowed 12 inches
Took it last month, not sure if this was correct but I've heard it's fist now
You are a very helpful mentor and NCO keep up the great work!
man I'm glad I got out when the APFT was still the official pt test.
The ball throw tip is good
The plank rule is you can have your feet more than a fist length away.
For the sprint drag carry, practice running backwards, it works your calves and it’s what people usually go the slowest on. I scored a 1:15
I can already see all the SSG and SFC grades failing people for trying to use these tips because they didn’t read the regs
Feel free to educate me on what’s not in the regs on this video. I’m listening 👂
Check ATP 7-22.01, and 02.
Crickets 🦗
@@HeresTheDrill
I believe the point Ethan was making was *other* grading NCOs will fail soldiers because *they* haven't read the regs, sarnt.
Ah I see that side. Maybe I read wrong, my apologies.
Bro didn’t even talk about the 2 mile run
What did you have in mind btw lol
I mean, the best things for the 2 mile are just to pace yourself, don't walk, and watch your posture.
Other than that, it's just cardio
I tried the T push ups and I had to argue with my grader about it. I had to do it by the default way.
youre the GOAT, sfc!!!
Thank you for your tips!
I needed this! Been practicing before I go in!
Good luck
@@mallman23 thank you!
Basic training is mostly mental, if you can embrace the suck and keep your head high you’ll do great
@@kidzero1224 thank you so much I feel like I can handle it mentally I’m pretty good under stress but getting my body back after having a baby has for sure kicked my butt lol. I appreciate it!
Elbows out will wreck your shoulders; teach good form/ technique and build strength through full range of motion, don’t rely on “hacks” to just pass. A good Soldier is fit, physically and mentally tough. This doesn’t happen in a day. Take time, build your body and team. Stay strong!
I agree with you. I think he was being exaggerate with the elbows though. Elbows at 45 degrees is perfect. I think highers emphasize the close grip so much that it becomes tricep dominant. Which are much harder to do
Very good tips
Thanks Drill!
Thank you, Drill Sargeant.
Thanks SFC, just subscribed
I was the only one to get a 600 in my company in basic lol
I got 596 hope to get 600 in future great tips🎉🎉.
Good advice SFC
Thank you 🙏🏽
Thanks much!! I'll remember these this October
you going to Basic this fall? or are you in and that's when your unit does its for-record ACFT?
@@capt.raptor4650 Next ACFT.
@@Motownsports89
that'd do it, lol. think my unit's next is in December. gonna be a pain in the ass, especially if they put me in the group inside the drill hall.
did you know that, by regs, if the sprint drag carry is being done inside, the weight of the sled is to be doubled from 90 to 180?
*_I didn't!_* that's more than 20 pounds over _my_ weight. worst part is I was actually feeling good right until I got to the end and turned back around, and I looked at the guy next to me. sure enough, 4 plates. then it started really hurting, lol.
@Capt. Raptor I never heard that before. I've only done it inside once, and I don't think it weighed more.
That's crazy. I hope I don't have to do that.
Its all fun and games till your grader is having a bad day and takes it out on your score
Feet can only be a boot width not boot length apart. Essentially 3-4 inches depending on the size of the graders foot
Hey Sfc can you step while doing the power throw to get some momentum
So useful, I have the acft on Thursday and I’m nervous cuz I’m not fit as I was in BCT😭😭
Get after it, set your standard then go up from there.
@@HeresTheDrill Where can I read those regulations? Just in case they decide to say something 🤷🏻♀️😁
Got this from the regulation, feel free to check. Fm 7-22.01 and .02
Also atps
@@HeresTheDrill thank you so much!🙏
What tips can you give me on the 2 mile run? 🤔
According to SFC that grades our plank you feet have to be foot length apart
That’s wrong, can be together or the width of a foot.
Thank you for those tips 🙂
The minimum standards for the ACFT is way too easy but it would be really hard to max. My standard was a 2 mile run in 16:36 or less, 42 pushups in 2 minutes and 50 situps in 2 minutes.
Man I wish
Glad I’m out before the brilliant top brass of the army decided to implement this crap. That was one main reason I ets’d and didn’t re-up cuz every time a new commander came in he would change our s.o.p.’s that worked well. F that shit. Plus I got tired of freezing my ass off . Aco 2-14 inf 11b 10th mtn ‘93-96
Not if your grader has a tiny foot. I always end up with a tiny foot grader lol
But the drill sergeants can make you go back for that or no count the number for that
they have told me elbos in!
On the bottom of you jacket on the left what is that patch
I just took mine and got a 507 😅 would have done better for the power throw if I had seen this prior
Thanks for the free chicken top
For the plank: You can only have your feet a boot width apart I thought?...
how many ds frenchs must there be
Doesn’t the regulation say … Position feet no more than one boot-width apart… for the plank?
Pretty sure its up to the graders boot witfth alart on the plank
Regulation states up to as wide as the width of boot or together.
I can only get a go or no go. Permanent profile, the ultimate hack. I would do more but i won't get more points.
Permanent profile hack?! Not words I want to be associated with.
@@HeresTheDrill trust me, not worth it
What happens if I fall backwards after I throw the medicine ball, will they tell me to do it again?
If you cross line you’ll get fault and two faults mean fail event
If only you could spread your feet farther apart more than a boots with for the plank
Your feet can be no further apart than the width of the grader's fist
Negative. It’s boot width IAW ATP 7-22.01 CH 2-88
@John Ramon did you see their feet in the video? What I meant is the graders fist. Which actually applies to boot width. Look at your fist width horizontal and your boots. Seems pretty similar eh?
Sergeant I weight 135 lbs 5 ft 4 if I increase my weight by 15lb I'll never be able to do the 340 dead lift what happen to equal opportunity that's completely bs in this the ball throw I don't have the same arc as a 6 ft 5 in person ill never meet the max unless I do steroids and the split drag carry I'm moving more then 75% my weight while the 200lb 6 ft 5 guy is moving 40% his weight EO EO!
WHY CANT I GET Y AS A GRADER WTF
2 hacks: go to the gym and go run
Some of what u said is right and some may not be, because i seen multiple videos where it says: all you nody has to cross the line, and that you can't have your legs apart for the plank
The regulation says your foot only has to cross the line and your feet may be the width of the boot, not long ways.
These are in the regulations. You can look them up.
Why you look like that reporter from Snapchat ?
😂
In my opinion jumping doesn’t help. Have somebody to film you and work on your mechanics. Use your legs and help apply that power to the ground. And your feet cannot be no more than 12 inches apart in the regulation states.
Ball throw is the most dumb pt event ever
Dis is bul krap
Or just work harder
Your feet cannot be spread apart
They can pet ATP 7-22.01. Can be together or as wide the width of a boot. Not to exceed the width of a boot.
@@HeresTheDrill for us it is the width of our graders boot, so if you get someone with small feet you're fucked
French? but it says U.S Army...
Identify as a female
Wow great tips man
For the plank. The feet can't be more than the graders foot
What about the 2M run?🥲