This has much more benefit than in yoga! Improve agility, functional movements n transitonal n core stability movements over static. Not spiritual too!! I call this a true Fitness foundation healthy practise. Great teaching n sharing ! TQ
I was so excited to find this channel. As a fit woman who included yoga in my daily routine for the past 40 plus years. I had to put a stop to that after disc bulging started causing nerve pain . Anyway it was recommended I follow the advice given by professor Stuart McGill (Back Mechanic ) So basically all of the exercises here are discouraged . Any suggestions?
I'm so glad I found your channel!! I really loved this. Challenged me but it was fun and engaging at the same time. You have such a cool voice and style also man :)
I love your workouts/movement series. I teach phys ed in Ontario and used many of your videos when we moved to online learning. I really enjoy your cues and the filming is clean and clear, the students and I really enjoyed following along with you. Thanks for all that you do. Keep up the great work!!!
I'm a 5' ft 10" age 57 male. My stomach is in the way for many of your stretches, could you please do a video or stretches someone can do if 70 lbs overweight, as I'm dieting to slim down, thx!
My 6'-round mat arrived today (which I've been wanting to purchase for nearly 2 years lol) and words cannot express how much fun I had with this session. Thank you so much for sharing!
@@gregglafleur8968 I got mine on sale from Everyday Yoga. It was $80 at the time. It's thinner than I expected it to be, but still works well for my practice. I use it daily, and it' has held up well!
The round mat definitely makes the practice better. Here's the link to the one I use: bit.ly/3bOQCso The Gym Boss timer is a great way to focus on listening to your body instead of counting reps. gymboss.com/
Lo que me pasa a veces es que con cierta edad las muñecas molestan tienes que hacer ejercicios que lleven menos muñeca por qué la tercera edad también queremos entrenar esto adaptado q nuestra edad
![LEARN TO FLOW: Movement Class for Mobility & Strength [Yoga / Primal Movement / Animal Flow]](http://i.ytimg.com/vi/ol9zO0Nejtg/mqdefault.jpg)
![LEARN TO FLOW: Movement Class for Mobility & Strength [Yoga / Primal Movement / Animal Flow]](/img/tr.png)
Thanks for watching! Want more movement goodness? Get my best TRAINING PROGRAMS + EXCLUSIVE CLASSES for just $1
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Been following Kalin for 2+ yrs now, 5-days per week. This series is my favorite. Great job!
Спасибо! Мне очень нравиться делать с вами зарядку! Спасибо!ЖЕлаю всем
С благодарностью к вам каждое утро. Спасибо за тренировку ❤️
Perfect for today! I love your way of teaching. Freedom plus discipline.
"It's not about perfection, it's all about stay in motion..." 🌼 Thanks for your reminder Kellen and for this follow along...as always 🙏🌸
This has much more benefit than in yoga! Improve agility, functional movements n transitonal n core stability movements over static. Not spiritual too!! I call this a true Fitness foundation healthy practise. Great teaching n sharing ! TQ
Perfect for people who love exercise but are bored by gyms and traditional exercise routines. Thanks!
Thank you! 👍👍
Super fun. Thanks.
Loved this. It was challenging but I kept it moving the whole time and feel it becoming more natural. Love the crawling!
열심히 따라합니다😂
Tried your workout this morning, it was fantastic, my whole body felt like been massaged, brilliant!! I am a fan now.
That was fun and challenging!
Yesss a new video!! I have been obsessing over your videos, especially the cardio one! Pls pls make more of these🤩
i am amazed. this is perfect!
I'M SO GLAD TO HAVE FOUND YOUR CHANNEL! SEE YOU SOON👋
100k!! Go, Kellen, go! I hope your channel keeps growing to reach the people who so desperately need a new perspective on exercise. All the best!
Super one bro thanks as always x
I was so excited to find this channel.
As a fit woman who included yoga in my daily routine for the past 40 plus years.
I had to put a stop to that after disc bulging started causing nerve pain .
Anyway it was recommended I follow the advice given by professor Stuart McGill (Back Mechanic )
So basically all of the exercises here are discouraged .
Any suggestions?
Many thanks Kellen. I love your videos.
Loved it!!. Thanks
Fantastic!
Most movement I have gotten out of a practice, thank you!
I'm so glad I found your channel!! I really loved this. Challenged me but it was fun and engaging at the same time. You have such a cool voice and style also man :)
شكرا لك سيدي الاستاد👍👍👍
Siempre da gusto volver a verte por aquí 🙏🏼❣️
Fantastic! I like the row motion in the crawl position because of the core stability and rotational movement.
Loved this flow man. Thank you SO VERY MUCH 😀😀❤❤
Another brilliant session by my favourite TH-cam tumbler ❤ thank you!
Awesome movement and thank you.
Thanks
I've just been thinking what moves I need today. Thanks bro!
I love your workouts/movement series. I teach phys ed in Ontario and used many of your videos when we moved to online learning. I really enjoy your cues and the filming is clean and clear, the students and I really enjoyed following along with you. Thanks for all that you do. Keep up the great work!!!
Thank you Kellen for this beautiful flow. I will include this in my practice today. 🙏🌼
I'm a 5' ft 10" age 57 male. My stomach is in the way for many of your stretches, could you please do a video or stretches someone can do if 70 lbs overweight, as I'm dieting to slim down, thx!
Incroyable, on transpire vraiment. Merci. 🤜🤛
That was a challenge! Nevertheless, these faster paced routines help me not overthink it, so much thanks Kellen!
Really looking forward to doing this one cheers-)
Amazing fun and practise xx
So fun!!
Wow!! Love this series!! Thank you!!
Thank you, Paula!🙏🏽
Underrated 💪👌
My 6'-round mat arrived today (which I've been wanting to purchase for nearly 2 years lol) and words cannot express how much fun I had with this session. Thank you so much for sharing!
where did you get your mat? I've been looking for a round one, but I don't want to spend $100 on one
@@gregglafleur8968 I got mine on sale from Everyday Yoga. It was $80 at the time. It's thinner than I expected it to be, but still works well for my practice. I use it daily, and it' has held up well!
It feels soooo good! Best way to start the day and the week :)
Thanks for watching, Fabian! Glad you enjoyed the practice - keep it up 💪🏽
What brand is your shoes?!
I know it could sound stupid but I like you smile while practing. It convinces me that if it works for you, why shouldn't I give it a try? :D
Awesome! Thank you!
Отличные тренировки 👍👍👍👍👍 Ты молодец , супер. Спасибо !!!!!!
Awesome thanks! Where did you get your mat?
greet job
May i ask the benefit of wearing shoes while doing stretching on floor? I just got it done and feel so relaxed afterwards. Many thanks. ❣️❣️❣️
Just a personal preference. Practice in whatever feels comfortable for you 👍🏽 Glad you enjoyed the session!
What kind of mat are you using? That round mat looks like it really enhances your practice. Same question about your little timer device.
The round mat definitely makes the practice better. Here's the link to the one I use: bit.ly/3bOQCso
The Gym Boss timer is a great way to focus on listening to your body instead of counting reps. gymboss.com/
Subtitulo en español ! Por favor!
shoulders liking the workout haha
💯
👏👏👏
Lo que me pasa a veces es que con cierta edad las muñecas molestan tienes que hacer ejercicios que lleven menos muñeca por qué la tercera edad también queremos entrenar esto adaptado q nuestra edad