Rewire Your Brain: Neuroscience Approach to Changing HABITS & MINDSET with Nicole Vignola | Ep 25

In this episode we delve deep into the fascinating world of neuroscience and explores the transformative power of rewiring your brain with renowned neuroscientist and author Nicole Vignola as she takes you on a captivating journey through the intricate workings of the human brain.
Nicole unravels the secrets of neuroplasticity and shares practical insights from her bestselling book, "Rewire Your Brain." Discover how simple yet powerful changes in thought patterns and behaviors can lead to profound transformations in your life.
From unlocking the mysteries of memory to exploring the impact of mindfulness on brain health, Nicole combines her expertise in neuroscience with real-world applications. Gain valuable knowledge and actionable tips to enhance your cognitive well-being, optimize your mental performance, and foster a positive mindset.
Get ready to rewire your brain and unlock the full potential of your mind with Nicole Vignola.
Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠www.hvmn.com/JACKO⁠⁠
LINKS:
- 2 week free ⁠⁠Reveri⁠⁠ App offer for Between Breaths listeners: ⁠⁠reverihealth.a...
- FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - ⁠⁠www.probreathw...
Follow on Instagram - jacko.david.jackson
Want to test to see what your own CO2 tolerance is like? Watch the video below on how to measure your BOLT score...
How to measure your BOLT score - • How to Measure BOLT SC...
Read this BBC interview for more about my professional rugby career and how it ended with a TBI (Traumatic Brain Injury) in 2013 - www.bbc.co.uk/...
Got any specific questions for me? Email me at [e-mail]

[@dannymeslier6658]

I follow you both, great to see Nicole here. Cheers

[@Jacko-Breathwork]

Awesome, thank you!

[@Running-Directions]

Good podcast, Jacko - topics close to my heart. Mihaly Csikszentmihalyi is the author of the book you mentioned btw.

[@Jacko-Breathwork]

Thanks mate, yes great podcast and the book I'm loving it... currently half way through!

[@yoya4766]

Crickey you're so boring with your long winded monologues. She's clearly irritated, but you just keep going on and on, with that thicko accent.

[@Jacko-Breathwork]

Bit harsh mate!!!!