ADHD-Friendly Pomodoro Technique
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- เผยแพร่เมื่อ 31 พ.ค. 2024
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If you’ve been around the self-development community for like, 5 minutes, then you’ve probably heard of a productivity method called the Pomodoro technique.
It’s so popular, there are probably hundreds of apps available to help you track your Pomodoros.
However, despite being famous the Pomodoro Technique may be difficult to implement if you have ADHD. So today we’ll explore a bit of the science behind this technique and how you can adapt it for your own workflow.
↳ Timestamps
00:00 - Introduction
00:35 - The Pomodoro Technique
01:12 - How Does It Work So Well For So Many People?
03:40 - Where Things Get Tricky
04:23 - ADHD
07:19 - Work/Study Session Planning
08:53 - Quick Note
08:32 - Conclusion and Key Takeaways
↳ Links and Resources
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↳ Additional Resources
✽ Get your free Pomodoro experimental template here: shorturl.at/rEFK0
↳ Credits
✽ Editing: @MaryAmongStories
✽ Motion Graphics: Jump Cut
✽ Stock imagery and footage provided by Getty Images
✽ Music provided by Epidemic Sound
↳ Connect With Me
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✽ My website: productivityforhumans.com
✽ For sponsorship inquiries, please contact my team at marianastudycorner@standard.tv
✽ For any other inquiries, please reach out at info@productivityforhumans.com
☰ FTC Disclaimer
This video is sponsored by Brilliant
![ADHD Pomodoro Timer - 4x25 minutes [Lofi - Chill🎵]](/img/n.gif)
👉 First off, big thanks to my amazing husband who's been my firsthand glimpse into the world of ADHD. He has shown me time and time again how someone with ADHD can be incredibly productive and successful, even if that means that the way he works, studies and organises his tasks is completely different from mine. He's been super vocal about the need for a deeper dive into ADHD within the productivity scene, and I couldn't agree more. We've got to chat more about ADHD and how it intersects with our productivity tools and tips.
Standard productivity methods are great and all, but they might not vibe with everyone. And that's ok. Especially when ADHD is in the mix, it's time we tweak these methods to fit better. Furthermore, ADHD isn't a one-size-fits-all deal. Everyone's journey is unique. So as we chat about adapting the Pomodoro method, keep in mind that what works for one person might need a twist for another.
Let's keep the conversation open-minded, understanding, and flexible!
WE NEED MORE CONTENT ON ADHD PLZ
I agree with the comments! Working for 25 minutes and resting 5 minutes was never a good option for me. I don't have a diagnosis for ADHD, but I'm starting to relate a lot with experiences from diagnosed people. 25 minutes was never enough for me. I was never productive and I began to make the pomodoros longer, to skip breaks, and then I would feel fatigued in the middle of the next pomodoro, which made me feel frustrated. Even more when I found out that 5 min breaks were NEVER enough. This enlightened me so much. Thank you!!
In fact, if I take breaks from a task, I may forget what I was doing and get distracted by a new different task. I do have ADHD (inatentive type). So I may need a reminder of what I was doing before the break.
Thanks for sharing this! Writing sprints are very popular in the author community but doing the traditional pomodoro method never works for me because of the fact it takes me at least 10-15 minutes and stopping every 25 minutes drives me crazy.
This is so validating! I might try to break things down by task chunks vs by time as long as it doesn't take me past 90 min. Might also try your idea with trying out different time chunks!
For me with ADHA, is best to work 1 or 1 and a half hours straight then a small time. Depends on how attractive the work can be, and the time I have to do it.
Wow needed this so bad, Mariana!
Thank you for mentioning the differences and showing examples ☀️
You're welcome!
4:45 THANK YOU! I want to send this video to every person who has advised me to use this technique, so they might understand why I couldn't make it work.
🙌
Wow!!!!!! I am amazed. This fills me with so much joy to watch your channel on learning and especially topic on ADHD and thr differences in learning. Brillant sounds very interesting.
I hope you find it useful ❤️
Mariana teu conteúdo sempre me surpreende, assisti 10 vídeos sobre o assunto e o seu de longe foi o melhor, extremamente aprofundado, com referências e até um template no Notion, parabéns!
Muito obrigada 😊
Thank you Mariana :)
Found this channel today, watched 2 videos, and subscribed with notifications on.. Looking forward to binging the video library!
Thank you for joining 🙏🙏 and please let me know if you have any questions!
Thank You
You're welcome🩷
Pomodoro has a tendency to ring right in the middle of a task
I know, right? 😩
I have ADHD and 25 minutes is just too much for my brain to handle.
I feel you 😓
study intervals tips .
Guess what
I work 3 jobs and 1 freelance project because iam from a poor country
THUS i work in 4 hour periods and take 25 min breaks lol
🥲