This made me instantly feel better in bed when I used to feel Overwhelming anxiety! I was thinking if I can respond to a perceived threat with worry and fear and create huge anxiety! I must have the power to create the opposite results? I feel confident that I can practice this every single day! I lay down in my bed and close my eyes and say, what would happen if I just started saying do I feel fantastic? Is my attitude getting better? why do I feel so good right now? I feel safe! Why do I feel so safe and comfortable? this is the best I felt in a long time! I can't believe I feel this good! for now, every time I go to bed and lay down i am going to feel exactly the same as I do right now relaxed peaceful and comfortable in my bed. i am going to lay down in my bed and think thoughts in my mind that are so positive my mind and body are going to respond in a positive way rather than a anxious way! And after a few nights in a row it will start to become natural, i would just go to bed with confidence to be relaxed peaceful and comfortable and practice being this new positive way.
This is a wonderful approach. I wonder what would be advised if your fears are more general such as fear of dying, fear of things not going to plan, fear of criticism
Thank you for your comment. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Hello guys my name is likhit I had anxiety most of the time since my childhood first it started with a heart pain I felt so fearful and my heart was painting and then one day my mom said it's all ur thinking and then I tried not to think about it and it has disappeared and after that I was playing a computer game and I had a fear of things that won't stop which means I had fear of my heart beat and fear of infinite and in game infinite money etc. I coped myself telling that it doesn't exist everything has a stop and left it. Then after some years I think 6 or 7 years I had breathing anxiety which continued for 2 or 3 months and after that I accepted it was a thought and it has gone away and after that it came back again and it stayed for 1 month and gone away after that for 2 years I was fine but after that I had an anxiety that if I will think negative and do a thing then it will become real I mean I was working in a store as a typist I thought if I will type some word with negative thinking that my mom and dad will die then it would become real so I cut the word and type it correctly without negative thinking this anxiety continued for 7 months after that covid 19 was started and then i had done lots of exercises and after that I had a mild headache due to excessive exercising which was little but once the lockdown started I didn't meet my friends and everyone then my headache got worse and it stayed 24/7 with me after struggling one month with this anxiety I and my family members shifted to vizag then also my headache was there and one day I was thinking something that wt if another anxiety hit me and I will be free from this headache anxiety suddenly a thought came wt if poop anxiety came and then the poop anxiety literally came it was like I will go to poop and then In my mind I will think that some one are watching me and they are laughing and I can't poop and i just can't remove the thought I had irregular bowel movements with this it continued till 9 or 10 months and I suddenly got relief and I was doing great for 1 month and then suddenly one night a fight happened between my mom and me that night I slept well but woke up with a fever and I was not able to eat anything so after 1 or 2 days the fever was gone but the feeling of vomit hadn't gone it continued I had strange feelings like I was in a spinning wheel or having wt if the universe is infinite it scared me and why my heart beats 24/7 it also scared me then I had earbugs means music stuck in my mind and some scary things stuck in my mind I have struggled with this for 1 or 2 months and after that it was gone and I became stronger now I dont have fear of moving things and heart beat and no earbugs no vomit feeling one day I had a strange feeling that why silence is there why sound is there I thought if I can't stay in silent can I stay in sound the answer was no I struggled with it for 5 or 6 days and it was gone upto 3 days before everything was fine I had coped with all my anxieties and I was doing great but suddenly my colleges were declared holidays and now I'm.having a feeling that what is happiness and what is pain or torture and my mind is telling to stay in torture or stay in fear don't stay in happiness I'm not able to decide what to do I'm struggling please someone understand me and save me even saying save is opposing me my mind is kinda don't be saved be in pain and torture I'm writing this very clearly please someone help me please
What you need brother is to oppose these irrational thoughts you're having by containing these thoughts, distracting yourselves until they fade and find inner peace by being calm, calmness is the opposite of anxiety.
This made me instantly feel better in bed when I used to feel Overwhelming anxiety!
I was thinking if I can respond to a perceived threat with worry and fear and create huge anxiety!
I must have the power to create the opposite results?
I feel confident that I can practice this every single day! I lay down in my bed and close my eyes and say, what would happen if I just started saying do I feel fantastic? Is my attitude getting better? why do I feel so good right now? I feel safe! Why do I feel so safe and comfortable? this is the best I felt in a long time! I can't believe I feel this good! for now, every time I go to bed and lay down i am going to feel exactly the same as I do right now relaxed peaceful and comfortable in my bed. i am going to lay down in my bed and think thoughts in my mind that are so positive my mind and body are going to respond in a positive way rather than a anxious way!
And after a few nights in a row it will start to become natural, i would just go to bed with confidence to be relaxed peaceful and comfortable and practice being this new positive way.
Rightly said, much satisfied with this type of therapy.
This is a wonderful approach. I wonder what would be advised if your fears are more general such as fear of dying, fear of things not going to plan, fear of criticism
Thank you for your comment. We hope you will check out the links to the resources in the description box for where to learn more and where to get treatment and support.
Hello guys my name is likhit I had anxiety most of the time since my childhood first it started with a heart pain I felt so fearful and my heart was painting and then one day my mom said it's all ur thinking and then I tried not to think about it and it has disappeared and after that I was playing a computer game and I had a fear of things that won't stop which means I had fear of my heart beat and fear of infinite and in game infinite money etc. I coped myself telling that it doesn't exist everything has a stop and left it. Then after some years I think 6 or 7 years I had breathing anxiety which continued for 2 or 3 months and after that I accepted it was a thought and it has gone away and after that it came back again and it stayed for 1 month and gone away after that for 2 years I was fine but after that I had an anxiety that if I will think negative and do a thing then it will become real I mean I was working in a store as a typist I thought if I will type some word with negative thinking that my mom and dad will die then it would become real so I cut the word and type it correctly without negative thinking this anxiety continued for 7 months after that covid 19 was started and then i had done lots of exercises and after that I had a mild headache due to excessive exercising which was little but once the lockdown started I didn't meet my friends and everyone then my headache got worse and it stayed 24/7 with me after struggling one month with this anxiety I and my family members shifted to vizag then also my headache was there and one day I was thinking something that wt if another anxiety hit me and I will be free from this headache anxiety suddenly a thought came wt if poop anxiety came and then the poop anxiety literally came it was like I will go to poop and then In my mind I will think that some one are watching me and they are laughing and I can't poop and i just can't remove the thought I had irregular bowel movements with this it continued till 9 or 10 months and I suddenly got relief and I was doing great for 1 month and then suddenly one night a fight happened between my mom and me that night I slept well but woke up with a fever and I was not able to eat anything so after 1 or 2 days the fever was gone but the feeling of vomit hadn't gone it continued I had strange feelings like I was in a spinning wheel or having wt if the universe is infinite it scared me and why my heart beats 24/7 it also scared me then I had earbugs means music stuck in my mind and some scary things stuck in my mind I have struggled with this for 1 or 2 months and after that it was gone and I became stronger now I dont have fear of moving things and heart beat and no earbugs no vomit feeling one day I had a strange feeling that why silence is there why sound is there I thought if I can't stay in silent can I stay in sound the answer was no I struggled with it for 5 or 6 days and it was gone upto 3 days before everything was fine I had coped with all my anxieties and I was doing great but suddenly my colleges were declared holidays and now I'm.having a feeling that what is happiness and what is pain or torture and my mind is telling to stay in torture or stay in fear don't stay in happiness I'm not able to decide what to do I'm struggling please someone understand me and save me even saying save is opposing me my mind is kinda don't be saved be in pain and torture I'm writing this very clearly please someone help me please
What you need brother is to oppose these irrational thoughts you're having by containing these thoughts, distracting yourselves until they fade and find inner peace by being calm, calmness is the opposite of anxiety.