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Beyond Birthing | Pelvic Floor & Pregnancy
Canada
เข้าร่วมเมื่อ 14 ก.ย. 2018
PELVIC FLOOR PT & coach for an EASY VAGINAL BIRTH & QUICK RECOVERY !
My name is Sophie and I am a pelvic health PT and online coach who helps expecting moms prepare their pelvic floor for a trauma-free birth and easy recovery, so they can take care of their family confidently after birth without pelvic floor issues holding them back.
Every mama should live her life confidently after kids without worrying about bladder leakage, prolapse, pelvic pain and so on. And you know what, it is absolutely possible to prevent these issues with proper education and preparation starting right from pregnancy.
If you're into that, book a free consultation with me so we can see how I can support you through this journey :) beyond-birthing.com/apply
Sophie
My name is Sophie and I am a pelvic health PT and online coach who helps expecting moms prepare their pelvic floor for a trauma-free birth and easy recovery, so they can take care of their family confidently after birth without pelvic floor issues holding them back.
Every mama should live her life confidently after kids without worrying about bladder leakage, prolapse, pelvic pain and so on. And you know what, it is absolutely possible to prevent these issues with proper education and preparation starting right from pregnancy.
If you're into that, book a free consultation with me so we can see how I can support you through this journey :) beyond-birthing.com/apply
Sophie
5 tips for second time moms to avoid severe tearing again
Book a FREE consult with me: bit.ly/46jE0Hl
Pregnant again and wondering how to prevent vaginal tearing during birth the second time around? As a pelvic floor physiotherapist specialized in maternity care, perineal tear prevention is my expertise and I am thrilled to share my best tips to avoid tearing during childbirth for second time mamas, so you have a fast recovery and can take care of your growing family in a confident way after your new family member is born. Because it is absolutely possible!
🤰Scared of giving birth and need professional support to prepare your pelvic floor for birth and postpartum? Book a FREE consultation with me: bit.ly/46jE0Hl
✅Video: Kaitlin’s empowering second birth after birth trauma: th-cam.com/video/88088bP9VV8/w-d-xo.htmlsi=P84zxpJW8aKlvLZW
✅Video: Perineal massage step-by-step instructions:
th-cam.com/video/cCtG63pxx-Y/w-d-xo.htmlsi=hdXSImpB7P3twBRp
✅Video: Epino device to stretch your pelvic floor before birth: th-cam.com/video/HEem3EuAR6g/w-d-xo.htmlsi=Y8Ew1-CYcVvbsI3I
✅Video: Learn to release your pelvic floor for pushing: th-cam.com/video/LnD9UVDtMHI/w-d-xo.html
✅ Playlist: Tight Pelvic Floor: th-cam.com/play/PLlpAv0mZ_AkNgW8LcD_FydSc98OSc0kEV.html&si=BUJp6t4xBCuSAQks
Video URL: th-cam.com/video/Jeklc36rR1Y/w-d-xo.html
Pregnant again and wondering how to prevent vaginal tearing during birth the second time around? As a pelvic floor physiotherapist specialized in maternity care, perineal tear prevention is my expertise and I am thrilled to share my best tips to avoid tearing during childbirth for second time mamas, so you have a fast recovery and can take care of your growing family in a confident way after your new family member is born. Because it is absolutely possible!
🤰Scared of giving birth and need professional support to prepare your pelvic floor for birth and postpartum? Book a FREE consultation with me: bit.ly/46jE0Hl
✅Video: Kaitlin’s empowering second birth after birth trauma: th-cam.com/video/88088bP9VV8/w-d-xo.htmlsi=P84zxpJW8aKlvLZW
✅Video: Perineal massage step-by-step instructions:
th-cam.com/video/cCtG63pxx-Y/w-d-xo.htmlsi=hdXSImpB7P3twBRp
✅Video: Epino device to stretch your pelvic floor before birth: th-cam.com/video/HEem3EuAR6g/w-d-xo.htmlsi=Y8Ew1-CYcVvbsI3I
✅Video: Learn to release your pelvic floor for pushing: th-cam.com/video/LnD9UVDtMHI/w-d-xo.html
✅ Playlist: Tight Pelvic Floor: th-cam.com/play/PLlpAv0mZ_AkNgW8LcD_FydSc98OSc0kEV.html&si=BUJp6t4xBCuSAQks
Video URL: th-cam.com/video/Jeklc36rR1Y/w-d-xo.html
มุมมอง: 98
วีดีโอ
Perineal massage step-by-step guide by pelvic floor expert!
มุมมอง 84วันที่ผ่านมา
Book a FREE call to prepare your pelvic floor for a tear-free birth: bit.ly/3zUVNs3 Pregnant and wondering how to do perineal massage to prevent tearing? In this video, you will get step-by-step instructions from a pelvic floor expert so you can feel confident doing perineal massage for labor preparation for optimal perineal tear prevention. Book a FREE call with us to prepare your pelvic floor...
PELVIC FLOOR during PREGNANCY: why is it a big deal?
มุมมอง 12014 วันที่ผ่านมา
Grab our FREE pelvic floor book for pregnant mamas: bit.ly/4bUJtp4 What happens to your pelvic floor during pregnancy and why are people making such a big deal out of prenatal pelvic floor exercises? That is what we will cover in this video, so you can take a proactive approach to your pelvic floor during pregnancy and have a smooth birth and recovery. ✅ Playlist Pelvic Floor 101 for Moms-to-Be...
3 WARNING SIGNS to STOP kegels in pregnancy
มุมมอง 206หลายเดือนก่อน
Book a FREE consultation with me to prepare your pelvic floor for a healthy birth & recovery: beyond-birthing.com/apply/ Confused as to whether or not you should do pelvic floor kegels during pregnancy? In this video, you will learn the top 3 ABSOLUTE SIGNS to STOP KEGELS exercises in pregnancy, so you can prepare for a smooth vaginal birth and recovery. Need support to navigate pelvic floor ti...
3 MUST KNOW tips for pregnant moms who want to BABY WEAR after birth
มุมมอง 4862 หลายเดือนก่อน
Book a FREE call with me to prepare your pelvic floor for a smooth birth and recovery: beyond-birthing.com/apply/ TOP 3 PELVIC FLOOR PHYSIOTHERAPIST RECOMMENDATIONS for pregnant women who want to BABY WEAR after birth and live an active lifestyle with their little one! Want to prepare your pelvic floor for a smooth birth experience so you can recover faster and live an active lifestyle with you...
Are your ABS SPLITTING UP in pregnancy? (and what to do about it!)
มุมมอง 2332 หลายเดือนก่อน
Want to pick my brain about keeping a healthy core & pelvic floor through pregnancy and beyond? Book a FREE chat with me: beyond-birthing.com/apply/ Do you have an abdominal separation during pregnancy (or what we call diastasis recti in pregnancy)? Let’s find out with step-by-step instructions by a Pelvic Floor Physiotherapist specialized in maternity care who will show you how to check diasta...
9 tips to AVOID a C-SECTION (with no trauma or damage!)
มุมมอง 2022 หลายเดือนก่อน
Book a FREE call with us to avoid a c-section and prepare for a positive vaginal birth experience: beyond-birthing.com/apply/ TOP PELVIC FLOOR PHYSIOTHERAPIST RECOMMENDATIONS on how to avoid a cesarean section - our top 9 tips that we give to our clients to prepare their pelvic floor for a natural birth and avoid a c section, whether you are preparing for a VBAC or a first birth. Want to prepar...
3 exercises you MUST do in 2nd trimester to avoid pelvic floor damage
มุมมอง 2.1K3 หลายเดือนก่อน
Grab our FREE pelvic floor exercise program for second trimester moms: marvelous-leader-2789.ck.page/d5afd9682d If you are pregnant in your second trimester, you ABSOLUTELY NEED to learn these pelvic floor exercises during pregnancy so you can prevent vaginal tearing during childbirth as well as pelvic organ prolapse! By the end of this video, you will be clear on which pelvic floor exercises t...
TOP 3 TIPS to prevent VAGINAL TEARS + PAINFUL SEX to save your relationship after kids!
มุมมอง 1413 หลายเดือนก่อน
Book a free chat with me to discuss your situation and feel confident in preparing your body for birth: beyond-birthing.com/apply Vaginal tears in childbirth are one of the number one causes of painful sex after birth, and that can ruin people’s marriage if it goes unaddressed. By the end of this video, you will know my top 3 pelvic floor strategies for pregnant mamas to prevent vaginal tears &...
5 HORRIFYING consequences of IGNORING your PELVIC FLOOR during PREGNANCY
มุมมอง 7133 หลายเดือนก่อน
Sign up for my FREE prenatal pelvic floor masterclass: www.beyond-birthing.ca/masterclass Do you know what could happen to your pelvic floor after pregnancy if you don't take good care of it now? In this video, you will learn 5 pelvic floor issues that mamas can experience after birth. The idea is not to scare you, but to empower you to take action now and prevent pelvic floor problems after pr...
How to STOP PEEING your PANTS in PREGNANCY | 3 Best Pelvic Floor Exercises
มุมมอง 5433 หลายเดือนก่อน
Download our free pelvic floor program to fix bladder leaks during pregnancy here: marvelous-leader-2789.ck.page/259dc49734 One of the most embarrassing symptom is bladder leakage during pregnancy (or urinary incontinence during pregnancy). In other words: peeing your pants 😫 By the end of this video, you will know my top prenatal pelvic floor exercices to stop bladder leaks during pregnancy. P...
3 exercises for PREGNANT RUNNERS who want a VAGINAL BIRTH
มุมมอง 2014 หลายเดือนก่อน
Get my FREE pelvic floor exercise program for pregnant runners: marvelous-leader-2789.ck.page/1e3ab8a304 Pregnant runner and wondering how to prepare your pelvic floor for birth & postpartum so you can have a smooth vaginal birth AND fast recovery i.e. return to running after birth without bladder leakage, prolapse and other pelvic floor issues? Right on - in this video, I will share the top 3 ...
5 EARLY PREGNANCY MISTAKES that lead to TEARING
มุมมอง 1.1K4 หลายเดือนก่อน
Book a FREE call with me to make a plan for a tear-free birth: beyond-birthing.com/apply If you’re just over your first trimester and the idea of pushing a human being through your lady bits is suddenly getting real, I want to share with you the 5 common mistakes that pregnant mamas make in early pregnancy and can lead to more pelvic floor damage such as perineal tearing. As part of this video,...
Traumatic 1st? TOP 10 tips to have a POSITIVE SECOND birth AFTER TRAUMA
มุมมอง 3364 หลายเดือนก่อน
Sign up for my FREE prenatal masterclass to prepare your pelvic floor for a positive second birth ➡️ www.beyond-birthing.ca/masterclass If you had a traumatic first birth and just got pregnant with your second, you might be scared of giving birth again, understandably. And I am here to tell you - it is possible to have beautiful positive second birth experience even if your first birth did not ...
VAGINAL TEARING // Top 3 PELVIC FLOOR STRATEGIES to prevent PERINEAL TEARS during a vaginal birth
มุมมอง 6014 หลายเดือนก่อน
VAGINAL TEARING // Top 3 PELVIC FLOOR STRATEGIES to prevent PERINEAL TEARS during a vaginal birth
Will you TEAR during birth? Test it now!
มุมมอง 5674 หลายเดือนก่อน
Will you TEAR during birth? Test it now!
Scared of your BLADDER FALLING DOWN after giving birth? Watch THIS during pregnancy!
มุมมอง 1915 หลายเดือนก่อน
Scared of your BLADDER FALLING DOWN after giving birth? Watch THIS during pregnancy!
Back to RUNNING 4 MONTHS after BIRTH following our PELVIC FLOOR program!
มุมมอง 4255 หลายเดือนก่อน
Back to RUNNING 4 MONTHS after BIRTH following our PELVIC FLOOR program!
Pelvic Floor PT Reacts to Brittany Mahomes: Can you Fracture your Back because of your Pelvic Floor?
มุมมอง 1605 หลายเดือนก่อน
Pelvic Floor PT Reacts to Brittany Mahomes: Can you Fracture your Back because of your Pelvic Floor?
Episiotomy VS Vaginal Tear - What is Best for a Fast Pelvic Floor Recovery?
มุมมอง 4345 หลายเดือนก่อน
Episiotomy VS Vaginal Tear - What is Best for a Fast Pelvic Floor Recovery?
5 THINGS you CAN CONTROL for a FAST RECOVERY after birth!
มุมมอง 1056 หลายเดือนก่อน
5 THINGS you CAN CONTROL for a FAST RECOVERY after birth!
ACTIVE MOMS-TO-BE: Watch this if you want a FAST RETURN TO SPORTS after birth!
มุมมอง 906 หลายเดือนก่อน
ACTIVE MOMS-TO-BE: Watch this if you want a FAST RETURN TO SPORTS after birth!
Back to running 3 MONTHS POSTPARTUM - Beyond Birthing Signature Program by Sophie Villeneuve Review
มุมมอง 957 หลายเดือนก่อน
Back to running 3 MONTHS POSTPARTUM - Beyond Birthing Signature Program by Sophie Villeneuve Review
Update about my postpartum insomnia journey ❤️
มุมมอง 2998 หลายเดือนก่อน
Update about my postpartum insomnia journey ❤️
Youtube creator thanks one of her followers
มุมมอง 1518 หลายเดือนก่อน
TH-cam creator thanks one of her followers
PLANNING for POSTPARTUM - TOP 5 THINGS to plan DURING PREGNANCY
มุมมอง 4639 หลายเดือนก่อน
PLANNING for POSTPARTUM - TOP 5 THINGS to plan DURING PREGNANCY
My FAVOURITE APP for PELVIC FLOOR EXERCISES during PREGNANCY (by Pelvic Health Physiotherapist)
มุมมอง 3429 หลายเดือนก่อน
My FAVOURITE APP for PELVIC FLOOR EXERCISES during PREGNANCY (by Pelvic Health Physiotherapist)
My struggles with postpartum insomnia
มุมมอง 4439 หลายเดือนก่อน
My struggles with postpartum insomnia
How to make it to myself?
Great question! Depending on the size of your bump, it may or may not be possible to do the stretch on yourself. But if you want to try, I suggest sitting on a comfy chair with your legs relaxed on both sides (as demonstrated in this video where I show the option sitting on a chair) and use your thumbs to stretch at 5 & 7 o'clock. If you don't have enough reach, investing in a device like the Epi-no or the Ani-ball would be my recommendation, however it is hard to get a hold on them if you are not located in Europe. Does that make sense?
Mine is constant can last the whole day..
have you tried a belly support?
Help
@@zainabsamma7552 marvelous-leader-2789.ck.page/d5afd9682d
Too late to find out your channel😢.im currently 36 weeks pregnant and suffering from pelvic and lower back pain on the right side.
Aww sorry to hear this! Check out my playlist about pain management for more tools for your pelvic and low back pain ❤ Even if it gives you relief for the few weeks left, it is still worth it! th-cam.com/play/PLlpAv0mZ_AkNl3AbpJCD0A_0LhTj8H1hR.html
Book a FREE consultation with me to prepare your pelvic floor for an easy birth and recovery: beyond-birthing.com/apply
Book a FREE consultation with me to prepare your pelvic floor for an easy birth and recovery: beyond-birthing.com/apply
Book a FREE consultation with me to discuss your situation and make a plan for your birth prep and recovery: bit.ly/46jE0Hl
This was a great video and I’m very interested in the Epi-No but it does not ship to the USA. Is there another device similar that you would recommend?
Some of our clients found it on Ebay, otherwise you could try the Ani ball (made in the UK) but again I think it is the same problem. If you have contacts in Europe it may be worth asking if they could ship it to you. When I recorded this video it was still distributed in Canada ... :(
How come some of them be done during 3rd trimester, may be u could help if they are more do able. Thanks for your effort
Hey! Happy to help - are you asking if those exercises can be done in the third trimester?
Send me the guide
Please see attached the link to the guide. FREE pelvic floor book for pregnant mamas: bit.ly/4bUJtp4
It’s sad American moms can’t get this device. Would love if I had a friend whom I could ship to overseas to then get sent to me. My pelvis floor PT said it could help a lot with biofeedback!
@@BeyondBirthingPelvicFloorPTplease please please do! I’m 28 weeks pregnant and seriously need something like the Epi-No. I may even use a mail forwarding company to get it to America if that’s my only option.
Hey! Thanks for your comment. Have you tried to look on Ebay? Some of our clients have found some on there. Otherwise yes if you have contacts in Europe (or someone you know who is travelling there soon) who can ship it to you, that can be a great option. The Ani ball is also another alternative (made in the UK) but again I don't think they ship to America, sadly. I was so lucky to get my Epino when it was still distributed in Canada! In terms of biofeedback I don't think it is the best tool for the job though - I think if you are to use it just for biofeedback I would rather go for proper biofeedback device for the pelvic floor. But if you are using it for both the stretch AND biofeedback, I agree that it can be worth it.
@@BeyondBirthingPelvicFloorPT Thank you so very much for taking the time to respond, truly !!! The prices of the units on eBay and elsewhere are astronomical and not feasible unfortunately. I wanted the device both for birth prep (I'm 28 weeks pregnant, hypertonic pelvic floor, planning a home birth with nurse midwife) and biofeedback. I see a pelvis floor PT weekly and she suggested this device would be good for both biofeedback and birth prep, but did caution not to inflate to the degree the manufacturer recommends because she said the vaginal tissues are not prepared for that without birth hormones..? Not sure how true that is, but I highly doubt I would even come close anyways so may be a moot point. I don't love the idea of *only* having a biofeedback device because 1) they are expensive and only do one thing and not both things I need and 2) most of them are digital and I like the idea of something analogue, especially ones that let you dilate and could potentially do the job of both dilators and biofeedback. What other devices might you recommend to me with this information, and/or would you recommend I go with the Epi-No and just find a way to get it shipped to the US (like a shipping middle man company)?
HELP :)
Here :) marvelous-leader-2789.ck.page/d5afd9682d
Book a FREE call with us to prepare your pelvic floor for a tear-free birth and a smooth recovery: bit.ly/3zUVNs3
Send me the guide! ❤
Here you go! bit.ly/4bUJtp4
Am 38week pregnant and getting braxton hit me back pain to 🙏 ❤🙏
@LeandraRamlal Congrats, do you have a question about braxton hicks and back pain?
The exercises helped immediately! Thank you so much!!!
Awesome!! So happy to hear this! Is there an exercise in particular that was more effective? Curious to know!
Wow,this helped me alot!!! I had such stabbing pain on my right lower rib and lower abdomen. This brought so much relief. And only in my second trimester 😅 Thankyou so much!
Yay!!!! That makes my day!! Any exercise in particular that was more relieving than the others? Curious to know!
I'm very thank full dear Doctor.l feel a back pain,pain down in between my legs when lm walking or getting up from my bed.l almost use a walking stick😅
Happy the video connected and helped.
I feel like as you only insert half , then you inflated, as you inflated it slips out 😂
That’s why you need to hold it in
Grab our FREE pelvic floor book for pregnant mamas: bit.ly/4bUJtp4
Sorry, so did you just pulling out your self with the hand? Or you push it out with you plevic muscles
The epino’s natural tendency is that it wants to get out so the whole time you need to hold it in order to keep it in. So once you want to take it out, you are just allowing it to come out on its own by releasing your pressure from your hand. Does that make sense?
Thanks
You’re welcome ☺️
Thanks a lot iwas worried
You're welcome! Did the strategies help? If so, which ones were the most helpful?
How about groin pain?
Check out my playlist about hip pain: HIP PAIN solutions during pregnancy th-cam.com/play/PLlpAv0mZ_AkNslNslpGfebI7bN7-diYpt.html
Thanks a lot very useful information nd I wish every delivery mom a safe healthy nd happy delivery ❤️
Book a FREE chat with us to follow Aryn's footsteps and make a plan for a smooth birth and recovery: beyond-birthing.com/apply
Wow ....I was searching for help n found u
❤❤❤
Help
marvelous-leader-2789.ck.page/d5afd9682d
OK, you lost it
Hello @user-wn6sp5tj3b, can you please share more about the comment "you lost it"?
Not working
@alejandrov19 can you please share what you mean by it is not working?
Put a watermelon in your shirt then do these lol
I am in tears watching this video and reading the research, it feels like such a relief that I can adjust my sleeping positions during the night because I've been sleep deprived due to pain in my hips and knees and feeling anxious about falling asleep on my back as I am now 21 weeks. I had put a pillow behind me, preventing me from falling asleep on my back, but that left me with a lot of back pain. I also did the exercise against the wall with a wool dryer ball and felt a lot of relief from that as wel. Thank you so much! Love from Sweden
Amazing! Thanks for the feedback and love to hear you felt relief!
Bough chika cat cow!
Roll that beautiful bean footage!
Hi there, I'm 26 and expecting my first baby. I'm 4 months pregnant. How do I prepare for delivery?
Hi Corazina! We would be happy to chat about this with you - please book a free discovery call here so we can make a plan: beyond-birthing.com/apply
Help
Hello, what kind of help are you looking for? Can you please share more?
Hi, do you mean 6 weeks or actually 6 months to start cupping?
6 months - that’s what I mentioned in the video :)
im having swear rib pain in my left upper abdomen they are so uncomfortable and i find hard to breathe.
Hope these exercises will help ❤❤
Can you pls share links of these two products?
Help
Here! marvelous-leader-2789.ck.page/d5afd9682d
Um madam if a woman had a classical c section that is not possible its dangerous
Hey! Thanks for your comment, would love to assist you further but would need more info. What exactly would be dangerous, and what do you mean by "classical c-section"? Looking forward to hearing back from you!
Do you recommend she use a pelvic wand? I’m in a similar situation as her and I’m wondering if I should too
It was a pleasure to work with you and to play a small role in your transformation, Sophie! The transformation you experienced was entirely down to your own willingness, curiosity, and commitment to change - and your strengths of self-advocacy and resilience (and your inspirational growth mindset). I appreciate your kind words and wish you all the best for the future!
@InsomniaCoach you played way more than a small role and I am so thankful to have found you and your program. I hope it will inspire others to find the help they need to leave insomnia behind, because there is a new life awaiting for them if they are willing to take a chance and try something different. Thank YOU for the work you do!
Sharing your struggle with such openness and honesty is inspiring and a comfort to anyone in a similar situation who might think they are alone. Thank you.
After pregnancy could that happened?
Help ❤
Here it is: marvelous-leader-2789.ck.page/d5afd9682d
Hello I don't know how to explain whether it's a sickness or what,I visit bathroom frequently after every minute am almost delivering still urinating frequently
@@LydiaOlivia-sq7jk sometimes it is happening once baby has dropped before delivery - there is not much you can do about it unfortunately!
Help
Here it is: marvelous-leader-2789.ck.page/d5afd9682d
help
Here you go :) marvelous-leader-2789.ck.page/d5afd9682d
Want to pick my brain about preparing your pelvic floor for healthy birth & recovery so you can live an active lifestyle with your family without pelvic floor concerns? Book a FREE chat with me now so we can make a plan! beyond-birthing.com/apply