Why I use THIS SAUNA over others (The Science)
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- เผยแพร่เมื่อ 9 พ.ย. 2024
- Marketers really get me worked up over just how much they don't get right about the best science backed saunas. I wish I hadn't wasted money on my other purchases!
Get the sauna here: on.bozmd.com/S... (use code DRBOZ)
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Get the sauna here: on.bozmd.com/SaunaRelax (use code DRBOZ)
I have been using my relax sauna since I had cancer in 2007. I use it several times a week and still cancer free!
I’ve been researching saunas for awhile and could never trust the data. This video pushed me in the direction to purchase the Relax Sauna. Now I’m counting the days until it lands on my doorstep. Thank you Dr Boz!
Has the relax sauna been working well?
Great information here, I use my portable sauna once a week because it could dehydrate you. I would not stay in a sauna anymore than 20 to 25 minutes at a time. Make sure you drink a glass of water before you get in your sauna. And take a quick shower right after that so the toxins do not get reabsorbed in your 😮skin😊
Nah, I sauna everyday for 30 to 45 minutes . I drink before, during and after. Sauna doesn't get rid of any significant toxins, especially if you use it only once a week.
I have a Therasage Nir and Far infrared sauna with red lights. It has been extremely helpful. Helped get rid of my candida too. Head sticks out so I don’t fry my brain. Love it!
So helpful to hear because I am currently disabled from horrid debilitation from mold which caused severe covid (march 2020) and I died - literally but got zero medical help. HBOT & sauna, along with methylene blue, ozone help but my oh my, I dom 't have the mitochondrion to sweat! Thamks for this
@Jennifer-gr7hn hi Jennifer, I just wanted to throw some info on your healing journey. If you google Nutrition with Judy, she has great info on mold & long covid. I also worked for an acupuncturist. We used far infrared mineral lamps on our patients. Which helped in their healing. Just some tips 🥰
May I ask how much it was? I’m on a budget because I have to take care of my own health issues and those if my adult disabled son who has the same illnesses I had/have mold, Lyme (I also had live Babesia Mycroti.), and he has long covid and was re- exposed to mold and Lyme. He also has autoimmune encephalitis. I’m saying this because we are now broke from dealing with these illnesses! Thank you!
I absolutely love my Therasage sauna as well
Got mine this weekend. Thanks for the discount! I don't think I have ever sweat so much so quickly. So far so good!
I have been blessed to have grown up with Finish grandparents! I've been saunaing in my whole life, I would never give it up! I have pictures of all my kids in a bucket in my grandparents sauna! Had to have my husband build one in our last two houses! Traditional for me! Loyly 🇫🇮
Have your precious husband make the plans available. Put me on thelist for a sale
I modified my 2 person "Relax" Far Infrared Sauna.... I dismounted the 2 Side Infrared Panels & made them safe & made them moveable SO I COULD GET THEM CLOSE to my body. Big improvement (for 1 person).
20 minute warm-up to 130°... then 20 to 25 minutes of Sauna Time... & 2 large towels are heavy with sweat.
Far IR rays penetrate deep into your tissues. Old fashioned Finnish Saunas use Hot Steamy Air that doesn't radiate much into your tissues... just inefficient direct heating with hot air contacting your skin SURFACE. Valuable, but Far IR is way better & WAY CHEAPER & FASTER.
Sauna is a cultural thing here in finland. Babies and older people can sit lower if its too hot upseats in the sauna. Short lakeswim or coldbath nice for cooling down.
just bought one thanks for the code. I have been using a sauna blanket for a few years. I love it, but I dont sweat until the 30 min mark. so about 5 minutes of sweat. Very much looking forward to this new tech.
I used a cheap sauna blanket two days ago, first time. My heart rate increased noticeably and I broke a sweat on the highest setting. I'm recovering from an illness so I've needed to start slow. Yesterday I felt well enough to get out to do some yard work and had no problems doing that work. Big improvement already along with other things I've been doing to improve my health. I can already tell the cheap sauna blanket won't do for long so I'll plan on replacing with the Relax sauna. Will need to save up for it. Hoping to get the table lamp asap!
I was wondering what the difference was between saunas. Thank you for the detailed information.
I purchased mine today. I've been holding back on buying a sauna for a couple of years now. Your video convinced me that now is the time because the technology in this sauna is what I've been looking for. The fact that you used the barrel sauna and that this is superior with quick heating/sweating was a huge factor for me. I'm ready to detox! Thank you for the discount Dr. Boz. ❤I hope I can buy the lamp at a later date using your code. That sounds handy too.
Oooh! Nevermind about my last statements. Relax Far Infrared just sent me an email offer for $100 off the lamp!!!
I have a infared sauna. Love it.
Tip tho, I get to a sweat far quicker if I have a super hot shower immediately before.
Dr Boz will you please do a video on end stage kidney disease. Specifically diet to reverse end stage and avoid dialysis.
I have had a Relax sauna for several years. This is a quality unit and will very easily increase core temperature.
Dr Boz, looking for actual reviews of this product, most people report that they fall apart in short order and the company does not stand behind the product. Careful with your reputation!
Hard to find a real review where the reviewer isn’t selling the product. The company is good at getting people to market their product!
EXACTLY…. Dr Boz talks Ding Bat English and DOES NOT FINISH HER SENTENCES… Just like Con Salesmen!
I take extremely hot 15-20 minutes steamy showers twice a day and get to zone 3 on my Fitbit. I also use red light therapy for approx. 20 minutes per day. sometimes more. I feel like this helps for a person on a budget.
unless you're like me with mytoxic illness and mold I'm the shower & walls :( Heating all that up! :(
Loved this information!! Now I need a Sauna.
Ha! I've got this. I live on the US Gulf Coast where for 6 months of the year just going outside is like stepping into a sauna.
I love my Sauna ❤I purchased it 10 years ago
Well that was a massively beneficial video . Thanks guys Dr. Ginge
You can buy a wooden infrared sauna second hand for a little bit of money. They are easy to buildup too.
I enjoyed this video and was excited about the product because of the specific health benefits you detail. However in doing more research I am finding that almost no other 'experts' are recommending this brand nor discussing the issue of its specific range of light emission and purity. Other saunas get recommended and have higher user ratings. What gives? It makes me doubt the claims if 'no-one' else regards it as valuable. I am not trying to be critical. I want to learn because I intend to buy a sauna soon. Thanks.
Dr Peter Attia was meh on saunas until he saw some data from Finland? that said a sauna at 174 for 20 min 3x a week reduces all cause mortality by abt 30%.
They sell a lot of Finnish Saunas around the world.Finland is in 24 th place in European countries re life expectancy.
Yep
Ok Dr. Boz. That Coach convinced me to buy one. What a flipping riot this ride is and has been.
Wait! Seriously I like this sauna. It’s a blessing. After I found it (fedex wasn’t a blessing). And set it up. I am enjoying less swelling in my hand. Interesting.
Great interview. Can you post links to his sauna please?
on.bozmd.com/SaunaRelax
In the video description.
@DoctorBoz thank you for this link. Do you have the relax sauna? And do you sit with your head in the sauna sitting on the floor or chair? And if you sit on the ground do you put a towel under you? Would love to hear you’re daily regime with his saunas-
I know you said it at the end of the video but would love even a photo of your set up. Thank you in advance
Thank you Dr bars and colleague for all the wonderful insightful information.
Dr Boz
Dr Boz you are looking very healthy with some good color. Thanks for your work. ❤
Hi! I’m so happy you are gearing up speaking the truth. How long should I sit in the sauna for fat loss and benefits if I’m overweight?
Hi Phil, I bought one of the saunas from you at the World Massage Festival back in the day!
marvelous indeed!
I have a Sun Stream Infrared Sauna. I had a guy test my entire home EMF and unbeknownst to me he checked the sauna. He said he detected zero EMF which is consistent with the manufacturer's claim.
hello Dr boz. I just did a study on how infrared light in different frequencies affects the Krebs cycle in terms of the reproduction of energy ATP..is the frequency of the sauna perhaps somehow related also to this in terms of overall positive effects.?
Very interesting. When my amazon sauna breaks, I will try to get my husband to replace it with a relax sauna.
I'm glad you came back from your accident with no doctors. That's the way the body should be.
More discussion is needed regarding NIR vs FIR! NIR has s more about the spectrum of light you get- FIR is more about the heat correct?
Close. The wavelength still matters with FIR. Sweating & pushing the body into ZONE 2 is very important. FIR does a great job of that.
When the toxins are released from the cells what problems do they cause until they are removed from the body? Specifically, how does removing these toxins improve your heart? I have atherosclerosis. Will it help that? Can you use it wearing a pacemaker?
Please Pray for me to get one of these~! I've been in pain 20+ years~!!!
this is just one way...get to root cause...... there are lot of solutions
I got my heat sauna for $100non Temu-Amazing. 2100 is crazy! get the Temu one with a Hog red light panel for under $300. You will be completely healed once you believe (without a doubt) that you are and start acting like it.
@@Jennifer-gr7hn Yes!. Do the homework.
Read Dr. Sherry Rogers books...for freedom from pain. May GOD bless you.
Where's a link to this sauna? It's been a dream to have one in my home.. my mother grew up in norway where pretty much every home had one.
on.bozmd.com/SaunaRelax
NIR penetrates DEEPER than the Far Infrared. Not as hot but does make me sweat! Far Infrared is so much hotter but doesn’t penetrate the body as deep. Sauna Space is red light, NIR with incandescent bulbs.
Is it easy to clean?
I am concerned about nylon tent heating and me breathing it in. Is it even safe?
Great question! I was wondering about chemicals, toxins, and microplastics too.
@@DF-by7gy the real and good sauna should be from real wood not plastic.....🤔
spot on insight!
I’ve had one of these for several years! Downsized and needed a different solution from the Heavenly Heat Sauna that I had at the house.
Have also had the pleasure of going to his store for other things too 😊.
Does he have a in person store?
the heavenly heat is awesome, the ONLY wood sauna that doesn't use toxic glues and finishes. how did you like yours?
I'm worried about mold, in general and I'm allergic. Just got a full body single person tent sauna. How do you prevent mold?
The link and discount code are in the description at the top
No, it's gone from the description but it's linked in some comments that were askng.
Dr. Boz…your complexion is so lovely..you are looking so beautiful! Have been watching for several years when I became a KETO fan. That was two years ago. I lost 🙏
Sorry, my fingers slipped before finishing my sentence. Last year I lost 30 pounds and kept it off.
Thank you for your service to help those who sre. suffering.
I used saunas when I first started keto for six months or so. I will return to sauna therapy soon. Take care!😊
She did the expensive dermatologist route…
@@janetderouin9533 If you click on the 3 dots on the right of the comment, the top says modify so you can modify your comment that way. I found that out by mistake! Hope it helps.
I have 2 saunas. One is around $10,000 and my Relax sauna. The relax blows the other away
Good info to know. Do you sit with your head out or head in?
I love my relax sauna.and cold shower afterwards. Head is out.
Dr Boz - what are your thoughts on this vs the finish sauna? I’m thinking of building a finish sauna, which is weird sounding here in Tampa.
Just did 15 minutes in sauna. Reached zone 2 in the last minute. I need to do 20 min
Excellent
Hi Dr. Boz! Thank you so much for everything you do for us🙏It's a sauna ok for people who have arrhythmia ?Thanks!
Would like to know this as well
Hoping she answers this.
Following
Following too 😊
Me too
I see there are two types available. Which one do you own Dr. Boz?
Following
I got the black one - it is more expensive - but I got to zone 2 the fastest
I just received mine yesterday and used it tonight. But is there supposed to be a light on in the tent because my tent stays dark/black inside. I feel the fans blowing and it gets warm but I'm not sweating after 15 minutes....guess I will have to contact Phil 😢
A bit off topic. The meat people eat is very limited, people eat 3 or 4 different meats only. I having a friend who believes we should eat a diversity of meats. For example today I had a liverwurst sandwich. What are your thoughts on a diverse meal plan?
1} Is there an age restriction, 2} would it help to keep a glass of water in the sauna, if completely covered?
glass will get super hot. Just exit to drimk, come back
how about age restriction? Thank You.
There’s a reason they say sweat it out, thanks for the info
I’m the sweatiest person in the sauna at my gym but I love it. I generally lose close to 2lbs of water weight in 20 minutes. I feel so much better afterwards. However I’m still asking myself, why do I sweat so much more than the others?
Probably Genetics.
So has this company researched whether or not their product is releasing endocrine disrupting off gases upon heating? Seems like a solid concern for these types of saunas and what makes me stay away from them. For 2k you can get a wood infrared sauna.
So the silver one is sufficient? The price point works better for me but the black one apparently is better.
How does this compare to the dry sauna at my gym which makes me sweat in less than one minute, and the steam room at my gym?
yuck for steam room - fungal haven!
Lifetime Fitness sauna
My question is, I'm 65 year old woman and I've had spider veins since I was a teen. They don't hurt me but I want to know will the increased circulation make the veins worse or better or no impact??
Same with those that have Lipodema or Lymphodema ?
VIt C deficient
LA Fitness - 37$ a month with a sauna..right after a workout..
Will the sauna help my dad heal his psoriatic arthritis skin lesions or would the lamp be better to heal the skin.
I recently bought a darling house, just because it DID already have a sauna! Hurray.
Quite a difference in price between the black and the silver one. How well does the silver one hold up?
sometimes lack of sweat = mitochondrial dysfx.
A sauna blanket or go sit in the attic for 30 minutes.
Should I buy a full body Joove? Or a relax sauna?
I have plantar fasciitis would the desk sauna help I cannot afford the other sauna?
I want both the sauna and lamp.
I know you're all about the science Dr Boz. Is there any science to support the claims being made?
Yes …
Their website has most of the links -- but I found a few more in the ncbj stuff. This link is one of those - but not the one I was looking for. I will add the good links to show notes. I am sorry those got left out - The best one was the zone 2 stuff
www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/
Is this sauna good for lymphedema?
After 15 minutes looking, found a link, but it's Frozen up~! Can't open it. Please Post LINK~!
You are looking for a far infrared sauna lamp, a chair to sit on and a tent to sit in. You will be able to get all 3 for under $500. No need to pay $2000+ for this partucular brand.
on.bozmd.com/SaunaRelax
wow 2K for a tent sauna is way too expensive for me and I suspect many others who don't have a good paying job. Where are these manufactured?
This looks like an I Love Lucy episode
I have been only watching this is small portions at a time but is there a link with more info on the hand held device you were using? I want to buy one.
relaxsaunas.com/products/relax-far-infrared-table-lamp
Susanna Soeberg did research that showed that more than 20-30 minutes in the sauna creates negative effects. Twenty minutes was optimal in her research.
Will it help with asthma?
Please share relevant data as well. Also let the expert speak please. It's too much of marketing.
What are the results for people in withdrawal, coming off an addiction?
How do steam saunas stack up?
steam = mold.
@@Jennifer-gr7hn arguably sweat = mold. I was asking in terms of any science to back health benefits and if there’s any difference with the infrared or is sweating the key?
Please give us a link.
on.bozmd.com/SaunaRelax
I have a Finnish dry sauna that I use frequently and sweat alot every time
Are we saying that Relax sauna are equal to the Finnish dry saunas?
Are there far infrared spa locations using the Relax sauna?
How would taking a hot bath compare the relax sauna?
I hesitate getting a sauna as my heart rate stays elevated for quite a while after staying in a hot bath for 15 mins or more, so I stopped taking hot baths or can go in for a short while.
I would feel claustrophobic there.
when you feel like &*&%%$ you suck it up because death feels nearer.
I love my infrared sauna blanket
What about the emf radiation in this and therasage saunas?
Does anyone know If doing the carnivore diet or really good keto could help someone with Huntington's disease?
Is sauna safe for cancer patients?
Following
Where can I try out a relax sauna?
Will this help with osteo arthritis and joint pain or stiffness?
yes
yes, BUT the reason you have it is important -- toxins, mold, metals, parasites, etc
@@Jennifer-gr7hn What do you mean? The reason you have it? The arthritis? Arthritis is caused by toxins, mold, etc?
I think they Mansion 670 nanometers in regard to thisor close to that..
Annette looking even more luscious than usual. Beautiful woman.
Price is over $2,000 today on website????
Can the Relax sauna be used for someone with AFib?
Wow! This is my question also!
$$$$ money makes the world go round. lol
Sauna is a special experience with friends or family and not a process of locking yourself in a nylon hot tent, sorry.
A sauna is used to sweat out toxins and detox. If you want to do that with more people, more power to you. The tent is portable for home use. If you'd like to pay to use a sauna at a spa, again, more power to you.