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What's this exercise called? And how can I prevent feeling it in my back?
We haven't got a name for it yet so feel free to suggest one :) Try focusing on rotating from the hip on the standing leg and avoid pulling weight with your arm. Your low back helps here as well so you will feel it working.
Would this workout be considered a compound or accessory exercise?
![The Leg Exercises Everyone Is Missing! [Perfect Tri-set!]](http://i.ytimg.com/vi/36Ds-pizMhM/mqdefault.jpg)
![The Leg Exercises Everyone Is Missing! [Perfect Tri-set!]](/img/tr.png)
![ตีสิบเดย์ [FULL] | เปิดใจ "อาจารย์ เบียร์ ฅนตื่นธรรม" นักสนทนาธรรมสายดุดัน!](http://i.ytimg.com/vi/vqaBI_mnoDk/mqdefault.jpg)
What's this exercise called? And how can I prevent feeling it in my back?
We haven't got a name for it yet so feel free to suggest one :)
Try focusing on rotating from the hip on the standing leg and avoid pulling weight with your arm. Your low back helps here as well so you will feel it working.
Would this workout be considered a compound or accessory exercise?