I'm just now getting back into yoga after having 2 babies. It's amazing how healing it is for me to finally start loving my body again. I'm not quite ready to start some of the more advanced stuff, but I love watching the flow. I'm happy with myself now but it's fun to see what the future can potentially hold if I just keep at it.
I love this format so much! Usually people will post something similar with just the text on the video, as if I will remember it all in my flow 😅 But your voiceover makes it so easy to follow along. Would love love love if you did more of these
My problem is that my hands and feet always start getting slippery on any mat. Anybody else ?? 😒 I always need to have workout gloves and yoga socks on
With so many poses in yoga, hundreds of them, I still wonder why the down dog is overused so much as in this example. Chaturanga that normally follows, too. Not so kind on the wrists or back so yesterday I decided I'll boycott these poses whenever they're overused and will do the flying warrior instead with pulses on the back leg, just smth I invented cuz it feels good 😏
You're not doing yoga. You may be doing asanas, and vinyasanas, but the speed you are going at provides almost no benefit. Yoga is not about speed, but about pranayama, bandana, and mental focus. Thanks for butchering a 5000 yr old practice.
Thank you for your observation, though I do find it misplaced. If you are basing your opinion on the speed of this video, it is for demonstration purposes. If I were to demonstrate at the pase of my breath we might be here for a while. As for your other comments I have to say I think it’s quite unfair to make such a judgement based on a short video which doesn’t demonstrate my beliefs or commitment to the practice. I urge you to please be less quick to judge people from what you see on social media.
@Charlie Follows I did look at several of your videos. For example this one: th-cam.com/video/li2KLnKlfsc/w-d-xo.html. Now, you say it's a 40 min, full body flow, so it can't be sped up if it is a full 40 min session. You are moving too fast. 1. You have no breath control, and thus no balance and movement control which forces your vinyasa to move too fast into asana. 2. In several asanas, you are not staying long enough and using the associated bandanas to enable the flow of Prana. 3. You do not properly align your spine in other poses, which prevents the prana from flowing along the spine and out to the nadis. This puts prana in the wrong places and can cause injury. 4. You have trouble moving from low poses to high poses which tells me you don't have proper abdominal strength, and you appear to have a lower back injury and very tight arches. 5. You tend to lean forward a lot which restricts the flow of prana from the top of the head to the perineum, thus does not feed the Chakras. 6. You apparently have not been taught about chakras; you don't use bandanas. You move too fast, and do not sit in the asana. You are not using yoga for the benefit of yoga. I can go on, and on, and on. I don't know where you studied, and who certified you. This is not yoga.
Hello again I hear what you are saying and would like to give my take on the practice of asana. It is my understanding that asanas are designed to be uncomfortable. The twisting, bending and folding put the body in positions where we have to confront that discomfort and in turn confront ourselves. Through this we quiet the mental chatter and cultivate a deeper awareness of ourselves. My yoga might be fast, at times I may lose control of my breath and my anatomy may prevent me from perfecting postures but the benefits that I get help me calm my mind and focus my attention inward. To me this is yoga. I won't profess to know everything, but I can share what little I do know while building on the things I have yet to learn.
Please, stay off TH-cam. If you’re only here to criticize online yogis and teachers, you’ll be typing for months. This is a free platform for self and creative expression. You’re not required a teaching license to post content on TH-cam. Not only is it a waste of time, but you provided absolutely no value to this person nor even yourself. I kindly ask that you channel your energy into a yoga teacher that you don’t despise.
@meraleighqueener5053 she is not a yogi. A Yogi is an enlightened soul. A yogi uses yoga to control their body, and mind thus freeingthe soul to seek balance. What she is doing is random stretching without rhyme or reason, and making a quick buck on fallacy. She is not a yogi; she is a stretcher on TH-cam.
I'm just now getting back into yoga after having 2 babies. It's amazing how healing it is for me to finally start loving my body again. I'm not quite ready to start some of the more advanced stuff, but I love watching the flow. I'm happy with myself now but it's fun to see what the future can potentially hold if I just keep at it.
Hey it’s so great to hear how your relationship with yourself has improved through yoga. Thank you for sharing
Your natural yoga flows are very intriguing....I am deciding to start practicing.... thanks ❤❤
I have never been interested in yoga but now i am !
Hey that’s awesome
Love this! I am constantly surprised and delighted by your sequencing. Thank you!
Now, I get it about yoga. All these years, I have been trying to understand. Thank you, the movement is beautiful and making more sense.
Your flow motivated me to learn yoga in late life. Thank you so much ❤
I am so grateful to have found you♥️
I love this format so much! Usually people will post something similar with just the text on the video, as if I will remember it all in my flow 😅
But your voiceover makes it so easy to follow along. Would love love love if you did more of these
Hey it’s great to know that you enjoy this format and that it helps you to remember the flow. I’ll definitely do more of these ☺️
Hey what does in my flow mean im new to yoga so im sorry if this sounds silly but what do ppl mean by flow
@@Aylaslifestylessits just a series of yoga poses done in a smooth transition where one leads into the other. At least that's my understanding.
@@sjb4280 ohhh ty
Gracefully done. I'm definitely gonna try it thank you❤
I hope you enjoy the sequence as much as I do
You are a very good teacher Never gets boring More subscribers in the future
So everyone finds it own way to practice and have fun in between the practice. Nice!
That's a lovely little flow! Thank you for sharing.
Such a pretty flow
I hope you enjoy it
this was fun to learn❤❤ i love your channel it’s helping me on my journey into more advanced yoga and trusting myself in the process
Dear Charlie thank you very much for this new video, beautiful and harmonious sequence, great Charlie for her creativity! GOD BLESS YOU. Cecilia
Thank you so much ☺️
I recently discovered you and I'm very lucky for that 😍I loved this flow❤please make more full videos like this..thanks for your efforts 🙏
Thank you so much I have some follows along versions of these flows coming soon.
Exactly what I'm looking for. Short fun and hard combinations to practise. Quick video. Thank you
Wow!! Yes will try. Probably will fall but with it!! Thank you!!!
this is beautiful!! thx so much charlie ❤️❤️❤️
Thank you enjoy ☺️
I’m sorry that I didn’t choreograph this, it’s sooooo amazing! Love, love,
love your creativity ❤
LOVE THIS!!!! Thank you ❤️
Wow .u inspire me!
Thank you 🙏
Just tried this I like it
Definitely going to practice this sequence. Thank you 😘
Wooowwww! i'm in awe 😮
Beautiful flow
Lovely flow ❤
Superb!
Charlie, this is beautiful and inspiring, even though I am some way off being able to do any of it. 😊
Thank you Margaret i al happy it gives you ideas for your practice
I love this! Definitely going to try this one
Thank you I hope you enjoy it as much as I do
Best performance of Yoga 👌
Definately gonna try this! ❤
I hope you enjoy it as much as I do
Will do. ❤ thanks
Beautiful 😍
I dig it! 🤸
One day I will make it look as effortless as Charlie does 🤩 Probably the same day she gets her first million subs))
I have no doubt that you will make it effortless and I’d be happy to help you get there ☺️ a million subs would be a dream
It's very useful
I'm not sure if everyone can see what's happening here, but this is amazing. Thank You
what brand is ur set? 😍
It’s from we are tala
I don't know if I can do this, but it sounds fun.
👍👍👍❤❤
More like this please
Fun!
🙏🏽🙏🏽🙏🏽❤️💝💝💝
💌
❤❤❤
👏👏👏👏👏♥️
Delicious ❤
I love this so much… but I’m over busting my arse! 😂
Thanks Marie and I get that completely
🙏 Thank u.
Going to teach this flow today to my students ❤
Credit goes to u🙏
I hope you students enjoy it ☺️
My problem is that my hands and feet always start getting slippery on any mat. Anybody else ?? 😒 I always need to have workout gloves and yoga socks on
Me too
Aşığım sana
Is that how high my leg has to go in 3 legged dog???
I'm absolutely not ready for this flow 🙈
I already forgot the sequence for the other side😅😂😂
Lol. ❤
Gurrrrrrrrlllllll
Most symmetric Yoga instructor on TH-cam. 😍
With so many poses in yoga, hundreds of them, I still wonder why the down dog is overused so much as in this example. Chaturanga that normally follows, too. Not so kind on the wrists or back so yesterday I decided I'll boycott these poses whenever they're overused and will do the flying warrior instead with pulses on the back leg, just smth I invented cuz it feels good 😏
🤔
Benimle.evlenirmisin😊
Is there an alternative for someone with carpal tunnel syndrome?
Offffff
Boar she has so much wight😮
You're not doing yoga. You may be doing asanas, and vinyasanas, but the speed you are going at provides almost no benefit. Yoga is not about speed, but about pranayama, bandana, and mental focus.
Thanks for butchering a 5000 yr old practice.
Thank you for your observation, though I do find it misplaced. If you are basing your opinion on the speed of this video, it is for demonstration purposes. If I were to demonstrate at the pase of my breath we might be here for a while. As for your other comments I have to say I think it’s quite unfair to make such a judgement based on a short video which doesn’t demonstrate my beliefs or commitment to the practice. I urge you to please be less quick to judge people from what you see on social media.
@Charlie Follows I did look at several of your videos. For example this one: th-cam.com/video/li2KLnKlfsc/w-d-xo.html.
Now, you say it's a 40 min, full body flow, so it can't be sped up if it is a full 40 min session. You are moving too fast.
1. You have no breath control, and thus no balance and movement control which forces your vinyasa to move too fast into asana.
2. In several asanas, you are not staying long enough and using the associated bandanas to enable the flow of Prana.
3. You do not properly align your spine in other poses, which prevents the prana from flowing along the spine and out to the nadis. This puts prana in the wrong places and can cause injury.
4. You have trouble moving from low poses to high poses which tells me you don't have proper abdominal strength, and you appear to have a lower back injury and very tight arches.
5. You tend to lean forward a lot which restricts the flow of prana from the top of the head to the perineum, thus does not feed the Chakras.
6. You apparently have not been taught about chakras; you don't use bandanas.
You move too fast, and do not sit in the asana. You are not using yoga for the benefit of yoga.
I can go on, and on, and on.
I don't know where you studied, and who certified you. This is not yoga.
Hello again I hear what you are saying and would like to give my take on the practice of asana.
It is my understanding that asanas are designed to be uncomfortable. The twisting, bending and folding put the body in positions where we have to confront that discomfort and in turn confront ourselves.
Through this we quiet the mental chatter and cultivate a deeper awareness of ourselves.
My yoga might be fast, at times I may lose control of my breath and my anatomy may prevent me from perfecting postures but the benefits that I get help me calm my mind and focus my attention inward. To me this is yoga.
I won't profess to know everything, but I can share what little I do know while building on the things I have yet to learn.
Please, stay off TH-cam. If you’re only here to criticize online yogis and teachers, you’ll be typing for months. This is a free platform for self and creative expression. You’re not required a teaching license to post content on TH-cam. Not only is it a waste of time, but you provided absolutely no value to this person nor even yourself. I kindly ask that you channel your energy into a yoga teacher that you don’t despise.
@meraleighqueener5053 she is not a yogi. A Yogi is an enlightened soul. A yogi uses yoga to control their body, and mind thus freeingthe soul to seek balance. What she is doing is random stretching without rhyme or reason, and making a quick buck on fallacy. She is not a yogi; she is a stretcher on TH-cam.