Great information! Just wondering do you aim for a minimum amount of protein during your refeeds? I hear the recommendation of 1 gram of protein per pound of bodyweight so do you have to multiply that based on how long you fast for? So if you fast for 2 days would you aim for 2 grams of protein per pound of bodyweight? I'm really intrigued by the ability to build muscle with these long fasts
Currently fasting - you're a good inspiration. Question: If you're not eating, where is your body getting protein from to repair your muscles post work out?
You'll lose muscles 💪 while fasting. You'll lose fat/weight while fasting. You gain proteins when you're eating during your window time. You can also exercise while fasting to build muscles
Best motivater.
Imperfect consistency.
Patent that.
Perfect. Thank you so much for sharing this!
Great information! Just wondering do you aim for a minimum amount of protein during your refeeds?
I hear the recommendation of 1 gram of protein per pound of bodyweight so do you have to multiply that based on how long you fast for? So if you fast for 2 days would you aim for 2 grams of protein per pound of bodyweight? I'm really intrigued by the ability to build muscle with these long fasts
Man, you look great. Good job!
Currently fasting - you're a good inspiration. Question: If you're not eating, where is your body getting protein from to repair your muscles post work out?
You'll lose muscles 💪 while fasting. You'll lose fat/weight while fasting. You gain proteins when you're eating during your window time. You can also exercise while fasting to build muscles