WATCH NEXT: *What is Psychotic Depression?* th-cam.com/video/24Gn84mqX1M/w-d-xo.html *Curcumin - A Natural Way To Fight Depression* th-cam.com/video/Hrv01WYjqtU/w-d-xo.html *What is Serotonin Syndrome - Is It Fatal?* th-cam.com/video/Hrv01WYjqtU/w-d-xo.html
I had serotonin syndrome when they had me on Prozac and tramadol at the same time. I am not still on the Prozac but I am still on the do you think that the saffron and the tumeric would interact with the tramadol?
Thank you doctor from the bottom of my heart. I admire you as a Black woman in the medical field. I pray peace and love to you. You have helped my husband and I understand our mental health better and we're able to help each other grow stronger together.
Can you do a video on the effects of being SHUNNED from your family and entire social network? Parents are doing this to their children who no longer believe in their faith that they were BORN IN TO. This has caused suicides. Extreme groups are doing this. Thanks.
Not an herb but add Magnesium to the list. 500-800mg/day of Mg Citrate works better than anything else I've ever tried for depression. Dr. Tracey already made a video on it, and that single video could have possibly saved my life.
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms
Psychedelics saved me from vears of uncontrollable depression, anxiety and illicit pill addiction. imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.
As a nurse I adore that your videos are scientific, evidence based, and extensive while also being simplified, and brought to a level people without a medical or scientific background could follow. You’re patient, warming, and disarming, thank you for making all of these videos.
St John’s Wort cured my severe depression in days. The early morning waking left, psychomotor retardation resolved and my mood lifted. It was like a warm hug when I was in the pits of despair. Thankfully no more depressive episodes since 2019!
@@maxdaisy84 Yeah, haven’t used it in ages bar a few days here and there when I’m going through a tough time. But only took about 2 weeks to help with all the biological symptoms then over the following months the psychology improved too
thanks to share that I will try it too then. I am not very depressed but I am utterly unmotivated I don't sleep well and I live on coffee. I wonder if it's ok to take that together with turmeric
I've taken St John's wort for decades now. Tried to wean off recently just to see how I would do since I haven't been depressed in some time, but after 1 week of just reducing the dosage, I woke up with major anxiety. I'd forgotten, this is how I used to feel every morning before St. John's. So I still need it to feel normal, but it works, and it works long term for me. Glad I found it as I had bad reactions to prescriptions.
I have switched from escitalopram to st john's wort too! For me it works and no side effects which for me were very bad under SSRIs! For the record I'm bipolar 1 and still on lithium though I am working to reduce and eventually eliminate it under my doctor's care. Going completely on one's own is not advised here.
@@NightWitch1630 I get it from Walmart in their herbal med section, but you can buy online or at places like Rite Aid or CVS. I get the 500 mgs per capsule & take the max dose (4 per day). It can take several weeks to build up in your system. Tried reducing to 3 per day & had anxiety attack within a week, but able to build up in my sytem again within several days. Waking up normally is such a relief!
@@virginiamontaldo440 I take lithium orotate for bipolar 1. Works reasonably well I think. And I've taken St John's work but it causes mania for me sometimes, but it's not like it causes everytime I take it. So I can't really take it.
I'm surprised that you didn't mention that a lot of psychiatric conditions are caused by nutritional deficiencies. This needs to be talked about more and made available.
Dr Marks, you are probably saving an unknown number of lives with your videos. I wish I could just give you a big hug, but all I've got is YT comments, There aren't enough words to express how grateful I am for you and your effort to simply help people. I'm sure I speak for many, when I say: THANK YOU and we love you
Wow! I like your style. I have multiple disabilities and you are much easier to learn from than other people: •Plain background is visually relaxing •No background music •Text and visual images are used to punctuate your points, not randomly appearing and disappearing, or staying onscreen when you have moved on. Your very clear presentation can reach more people, in a relaxing and informative way because of this. Thank you. +++ I love hearing doctors talk about using herbs. Our medical system can manage the lot of us so much better when they are added to our care, not disrespected. Thank you very much.
Thank you Dr Marks. My friend has depression and prefers to use natural remedies such as these. Your videos help me to understand her and her challenges, I appreciate them so much.
L-theanine is a great amino acid you can buy in tablet form. It’s gently mood lifting, can help sleep even though it doesn’t really make you drowsy, and has other benefits.
Love this topic! I did integrate turmeric into my diet since your last video and have been loving it. I like this theme also because I don't think I ever have been severely depressed, but the blues and anxiety that come and go can be debilitating even when they're mild. So natural solutions that help to stimulate the body and don't have collateral effects (cold showers, walks, exercise, but also diet) are oh so valuable!! It also helps when trying to help someone who's low. Feeding someone rich "antidepressant" foods like those is a such loving demonstration of care!
I have dealt with anxiety and depression for years since childhood. I started watching your videos last year, and I took the bold step to see a Psychiatrist I'm better now. I currently take Escitalopram, alprazolam, and propranolol. Thank you Dr Marks you are amazing.
I have used St. Johns Wort at various times and found it most effective. One thing I became aware of is that if you're in your 60s and have any sort of balance issues - you have to be careful not to take too much; as I've read that it can contribute to increased risks of falling down - this happened to me a couple of times and that's what prompted me to research this topic.
This is incredible, albei I will adhere to all of her message and be sure to include it with the outside resources I already utilize, not in place of. "There is no quick fix" has been a consistent message from our bodies.❤
Wow! No one has ever explained to me WHY herbs are just as good as medicine. Maybe I’m ignorant but I personally have never heard it stated and that a lot medicines are basically derived from these herbs. Great information! ❤️🙏🏽❤️
Girls, if u are on the pill, be careful with st jhon, my nurse told me it cuts the pill's effect. Check with yoir medical professional if u're in doubt :) Thank u, thank u, thank u so much for this amazing video dear Doctor and yes pleeeease more videos like this! I love this topic, culturally I grew up in an environment where everything was cured with plants, and they're always my first choice ❤ thank u for this great video! 😊
About 4 years ago, I told my psychiatrist that I wanted to try alternatives for treating my mental health (BPD, MDD, PMDD, PME and ADHD) She was nervous, but helped me safely wean off psychiatric medicine that I'd been taking for 15 years (tried so many different medications and I never felt improvement). My symptoms are more improved on Mediterranean diet, and my top 3 for depression are albizia julibrissin (this is the only one to help the severity of my depression), butterfly pea flower, and lavender. I would not be here without albizia julibrissin, I was getting so tired of fighting to stay alive. Thank God for my psychiatrist helping me get off those meds. Haven't attempted since 2018, haven't self harmed in a few years, and I am holding a job for the first time, got my driver's license and am going to school again. I haven't tried st John's wort, feel nervous to, but I add turmeric to my anti inflammatory drink every morning to help with neuropathy, good stuff. Great video, im so glad there are open minded professionals like you out there.
This is wonderful to hear. You are taking great care of your mental health and it sounds like your psychiatrist has your back. Have a wonderful holiday season!
i am currently in a situation where the medicines ive been taking for 8 years didnt help because no one cared enough to go to the root of my problem. i got extremely burnt out which doesnt seem like normal burnout, quit college, basically never go outside because my anxiety has skyrocketed, i stopped my benzos and had to go through withdrawals for a while, it's eased a little bit now. but i would much rather not be on prescription medicines because it internally made me feel horrible. im on the path of finding herbs that actualy help me, i have no guidance in this aspect right now. im starting to lose hope because none of the herbs are providing me any strong sense of relief for a chronic condition like mine and im nervous to try st johns wort again because the cycle of getting disappointed over and over again is tiring me. herbs are not a quick fix, but i really want to see some relief in sight.
I feel so empty 💔 my fur-baby / best friend died yesterday 💔 . My 21 -1/2 year old cat had is last sleep yesterday . I just can’t stop crying . We thought we were going ing to lose him before x- mass … but he hung on until yesterday …we had to get him euthanised . He was in too much pain 💔. I can’t believe how much it hurts . People keep saying the typical ….oh well he’s free now ,blah blah blah … he,s free now / he’s in a better place blah blah blah …IT DOSE NOT HELP . Just be there for the person . Empathise with them .. let them cry …hug them if it feels right . THE REALITY IS 👉 there are no words 👈 Just empathise and be there … if you can . From family members and friends who have taken their own lives …. You don’t need to fill the empty space with words - but don’t stop being their for those people …..they feel empty and isolated already👉don’t stop visiting people because YOU FEEL UNCOMFORTABLE and don’t know what to say …. 👉👉JUST BE THERE 👈 . A word of advice to people who feel the need to say such things - please don’t do it to people who have lost someone Or a pet …
With my diagnosed CPTSD, I used SJW for several years, until I realized it kept me in a narrow range of emotion and I 😢needed more color in my life. So I tried stopping it and cruised into a nice emotional experience of my life with a normal emotional range. 2021 was a bit tough, but my Reiki healing has cured my depression symptoms completely. Reiki is pretty amazing.
This was awesome ❤️ loved the video and cannot wait for more. You put so much care into your work and getting accurate information to us, and its very obvious in your videos. Thank you for your work. You have helped me a lot 💜
@@DrTraceyMarks So whys there a picture of marijuana plant when you knew marijuana plant wasn’t going to be discussed. CLICKBAIT? Strange because it’s seems to be the most common herb that people use to replace medication because it’s a safer alt. It’s used in medical practice, but there’s still a stigma that says marijuana causes mental illness/makes the illness worse. Is there another video where you discuss marijuana plant? 🤦
@@freelikeyve I don’t think my thumbnail design Lee was intending to deceive with the picture of the herb. I have a could of videos where I talk about cannabis. Here’s one CBD For Anxiety? th-cam.com/video/LrPQrcRx0F4/w-d-xo.html And this one talks about cannabinoids What Exercise Does To Your Brain - HINT: It’s Like Cannabis th-cam.com/video/6EoK_RkRdcs/w-d-xo.html
@@DrTraceyMarks if you don't mind me saying you would look nice in a very short cropped haircut close to your scalp. It would show off your bone structure better.
Cannabis was the first of the 3 herbs in the promo image, however it wasn't covered in your discussion. It's my favourite treatment for anxiety & depression. Thankfully both CBD & THC preparations are legal & available in my part of Australia.
Dr. Marks, you are a positive triple threat much needed in this virtual world of information. Your demeanor, delivery and succinct and clear information flow are absolutely so needed and appreciated. I am an Art Therapist and thank you for your channel.
I'm developing mental health programming right now and this is a wonderful addition for me to consider. I call tending to my community garden plot, along the bay off of Lake Ontario, in this lovely underused green space no less, "going to church". I have certain calming plants like lavender and lemon balm, chamomile, the usual suspects. It's wonderful to learn more about how the plants you mention act on the body. Thank you so much for your work!
Excellent description of all the ways self-medicating with herbs can HARM you. Cannot tell you how many patients show up with no awareness at all that they are dosing themselves into a crisis!! If you think that most people are careful and look at the contraindications of these herbs, I have a bridge in Brooklyn to sell you. I don't need this kind of business, so thanks for being crystal clear on all of the ways these herbs can be misused and create problems. Being natural doesn't mean without potential harm.
@@KishBish Believe me, I've been there too! I just remind myself that I'll feel better when I'm done and that usually gives me the energy boost to get going.
Sadly my regular bike rides never knocked me out my serious depression I was always scared of trying magic mushrooms I might eventually try one of the ones you just mentioned. I also didn't respond to rtms . I read fecal transplant can also cure depression
Dr Tracey thank you for bringing all this valuable information to us. You’ve helped me to get through so many difficult moments in my life. I was going through panic attacks, depression and anxiety and your “multi level approach” to these conditions helped me to recover from them. I really appreciate that. You are Saving lifes
I can't find a source anywhere for any good psychedelics in my area. I suffer some pretty bad depression and i got a chance to try K and man it was a miracle substance, I felt free, the only high or euphoria was from the relief of my vices being released, that's exactly what it did
I know some medical professionals dont believe in it but I feel like its important to note that one shouldn't combine st. john's wort with SSRI's and many other meds/supplements that increase serotonin levels because of the risk of serotonin syndrome which apparently can be fatal. At least from what Ive read, dont know how common serotonin syndrome is.
Yes that's true, and it can occur from combining any serotonin acting substances together. Serotonin syndrome is on a spectrum: it can be mild or can be life threatening. I've had moderate serotonin syndrome before from combining too many supplements and meds.
Very true, st john's wort should NEVER be taken together with SSRIs and even if you discontinue them you should wait at least 2 weeks for your body to really flush the SSRIs out or you risk serotonergic syndrome.
@@BeingBetter Hmm. I didnt know you could have mild cases of serotonin syndrome, I assumed it was relatively the same across the board and across individuals but I guess it makes sense given the many different variables at play. Glad you're ok though.
@@virginiamontaldo440 but what if you're taking st. john's wort and get prescribed an ssri? Does it take the same amount of time to (for lack of a better word) "detox" from st. jons wort?
@@StainsStainsStains I don't know. St John's wort is not toxic though (unlike SSRIs, who gave me intoxication in the long term) and it works by a different mode of action. It can give photosensitivity to some people as far as I know. In doubt, consult a herbal doctor who is also knowledgeable on antidepressants. If you got prescribed st john's wort by a herbal doctor he/she probably knows what you should be doing in this case.
I am afraid of you saying no, but I am going to try regardless. Doctor tracey I would love to do a podcast with you. No matter which year or month you read this comment, I am looking forward to it. Thank you in advance
I noticed you have a something that looks like marijuana in your thumbnail but never mentioned it in your video. I can testify that marijuana lifted me out of 2 decades of depression
Thank you for information. I'm currently taking Turmeric for it's anti-inflammatory and blood sugar properties. I'm glad to know it's helping in other areas, too.
I have taken everything from prescription antidepressants, all had to many side effects or made depression worse. Tried every type of natural supplements, the only thing that ever helped depression was fish oil and L tyrosine with B 6. In my veiw the best thing for depression is sunlight, exercise, and massage.
I'm very glad you didn't advocate cannabis as a treatment for depression, as I feared you would! I think I will start using turmeric in my cooking more often.
Adhd anxiety and depression is my resume and cannabis is by far the best treatment I've ever had but unfortunately I live in a none legalized state searching for other natural alternatives but so far cannabis is unmatched in my opinion.
Psychedelic is the answer to most severe anxiety and depression...The use of magic mushrooms completely helps one get over depression and makes you feel like yourself...I used antidepressants for some years but it only made me feel like a zombie but with immediate use of mushroom 🍄 in few months I feel like I'm living a whole new Life.
I made researches and found out that shrooms are very helpful , it has really helped to reduce anxiety and depression and some other mental health issues..i would love to try magic mushrooms but they are hard to source!
I live in Michigan….suffering for awhile now but didnt realize how serious I may have it until recently - probably bc of @self medicating” with alcohol
I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety level.. I am also glad to be a part of this community.😊
Magnesium/Potassium Sodium (for those with less than high blood pressure like me) don't overdo it. Vitamin D Fish oil (only unspoiled/free from rancidity otherwise it can be damaging. Creatine I also love black pepper fresh (10-20 fruits) Fresh Turmeric with the black pepper finger sized Fresh ginger half a finger Yerba Mate🧉
I don't think I have severe depression but rather dysthymia or Persistent Depressive Disorder as they've renamed it. What would you use for that? I already take turmeric everyday, don't really notice any difference.
I love those herbs and many others for depression... i get all of mine from Tria Alchemy since they work faster and better than others in my experience. I believe potency and active constituents are key to people being able to notice a difference. After seeing how taking even the same herbs or mushrooms from several other sources didn't really seem to help unless I took a LOT extra, which became quite expensive and more of a hassle in my routine to where I'd forget to take them at all.
1. Lemon balm herb worked for me when I tried it for moderate depression. It is stated as being good for anxiety and depression. 2. Hyperforin in St John's Wort is good for mood too not just hypericin. Why do so many people leave that out? Plus it may contain some Gaba too which is calming. 3. There are some studies showing higher doses of St Johns Wort up to 2700mg a day not standard 900mg can be helpful for moderate and in some cases severe depression. I hope they study a variety of doses in many studies when testing St John's Wort especially for moderate to severe depression. 4. Gingko Biloba also worked for my moderate depression. There are some studies showing it is good for depression in elderly. I think they need to get a wriggle on and study it more thoroughly in other age groups.
St John's wort is a powerful herb!! It's important to mention that it might neuter hormonal contraception! Very important to mention and remember! Please be careful ladies
For me is mint and menthol products Is so good for my terrible feel to go away Went I have some bad feeling or bad day Having some mint candy or chew some mint leaf can help relive some bad day
I made the mistake of taking st. John's wort in the summer while doing a door to door job. I had major photosensitivity reaction on all the places my skin wash showing, luckily I wore a hat, and capri pants. It was horrible my skin swelled up and I went to a doctor who gave me two rounds of Prednisone, which I will also never take again. Destroyed my adrenals and gave me intense nighttime drooling, like intense. I'd wake up soaked. I also had acne eruptions on my arms for years after. I know more now but still not sure how to deal with that, maybe castor oil to draw it out.
Not all St John’s Wort species have the same levels of chemical compounds. Hypericum perforatum is the best as a tincture. Also, look into Passiflora incarnata, which has the GABA compound. However, it is not clear if it passes the blood-brain barrier in the plant form
Thank you so very much. Your videos are so helpful and I am definitely interested in the plant videos. Thank you so much again these are so amazing and so appreciated, many bright Blessings ❤❤❤
As a Psychiatric Nurse Practitioner: PLEASE tell your prescriber if you are taking, or start taking, St John’s Wort (as well as any other supplement) because it may impact what we prescribe to keep you safe. As Dr Marks briefly mentioned, this combined with other prescribed medications can raise serotonin to dangerous levels. SSRIs are the more obvious one, but many other psychiatric medications also raise serotonin levels.
I was on valproic acid for 10 years (not bipolar), it destroyed my liver and made me more aggressive. I've been off it for 2 years now. I have psychosis and ocd so take SSRI's and anti-psychotics as well as beta blockers for anxiety. Cannabis is the worst drug for me, I used to use it but it made me paranoid, depressed and addicted. St. John's wort can also cause serotonin syndrome if you already take anti-depressants (serotonin poisoning).
WATCH NEXT:
*What is Psychotic Depression?* th-cam.com/video/24Gn84mqX1M/w-d-xo.html
*Curcumin - A Natural Way To Fight Depression* th-cam.com/video/Hrv01WYjqtU/w-d-xo.html
*What is Serotonin Syndrome - Is It Fatal?* th-cam.com/video/Hrv01WYjqtU/w-d-xo.html
Would you consider doing a video about marijuana? (Side effects, benefits, ect.)
I had serotonin syndrome when they had me on Prozac and tramadol at the same time. I am not still on the Prozac but I am still on the do you think that the saffron and the tumeric would interact with the tramadol?
Thank you doctor from the bottom of my heart. I admire you as a Black woman in the medical field. I pray peace and love to you. You have helped my husband and I understand our mental health better and we're able to help each other grow stronger together.
Can you do a video on the effects of being SHUNNED from your family and entire social network? Parents are doing this to their children who no longer believe in their faith that they were BORN IN TO. This has caused suicides. Extreme groups are doing this. Thanks.
Love you Dr.Marks 😊 you're the best
1: St. John’s Wort
2: Turmeric
3: Saffron
Thanks for the summary! ☺️
I think she also mentioned curcumin?
Curcumin is the active ingredient in turmeric - she mentioned its better to take curcumin because turmeric can cause kidney stone
That's the active compound in turmeric.
Not an herb but add Magnesium to the list. 500-800mg/day of Mg Citrate works better than anything else I've ever tried for depression. Dr. Tracey already made a video on it, and that single video could have possibly saved my life.
Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings.
This is something that truly needs to be more broadly used in addiction treatment.
Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms
Psychedelics saved me from vears of uncontrollable depression, anxiety and illicit pill addiction. imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.
@Micheal Harris Is he on insta?
Shrooms was the best trip I had. It was an amazing experience.
depression and anxiety is like the worst disease you can get
As a nurse I adore that your videos are scientific, evidence based, and extensive while also being simplified, and brought to a level people without a medical or scientific background could follow. You’re patient, warming, and disarming, thank you for making all of these videos.
Also the visuals make it just
😘👌🏻
Also don't forget they are wholeistic and for-truth. Rather than "let's just repeat whatever it says on this Pharma paper here."
Wish she was my Dr.
As a rodent who identifies as a Cossack I dance while sitting down and I squeak.
❤ yes well said ❤
St John’s Wort cured my severe depression in days. The early morning waking left, psychomotor retardation resolved and my mood lifted. It was like a warm hug when I was in the pits of despair. Thankfully no more depressive episodes since 2019!
Did you stop using the herb?!
@@maxdaisy84 Yeah, haven’t used it in ages bar a few days here and there when I’m going through a tough time. But only took about 2 weeks to help with all the biological symptoms then over the following months the psychology improved too
How much do you take? Are there doseages? And in what form?? A supplement or?
@@whycantwealldream I took one called Karmamood mainly but tried others which helped too. When I was severely depressed I took 425 mg twice daily.
thanks to share that I will try it too then. I am not very depressed but I am utterly unmotivated I don't sleep well and I live on coffee. I wonder if it's ok to take that together with turmeric
I've taken St John's wort for decades now. Tried to wean off recently just to see how I would do since I haven't been depressed in some time, but after 1 week of just reducing the dosage, I woke up with major anxiety. I'd forgotten, this is how I used to feel every morning before St. John's. So I still need it to feel normal, but it works, and it works long term for me. Glad I found it as I had bad reactions to prescriptions.
Do u just buy it online?
I'm glad St. John's Wort works for you.
I have switched from escitalopram to st john's wort too! For me it works and no side effects which for me were very bad under SSRIs! For the record I'm bipolar 1 and still on lithium though I am working to reduce and eventually eliminate it under my doctor's care. Going completely on one's own is not advised here.
@@NightWitch1630 I get it from Walmart in their herbal med section, but you can buy online or at places like Rite Aid or CVS. I get the 500 mgs per capsule & take the max dose (4 per day). It can take several weeks to build up in your system. Tried reducing to 3 per day & had anxiety attack within a week, but able to build up in my sytem again within several days. Waking up normally is such a relief!
@@virginiamontaldo440 I take lithium orotate for bipolar 1. Works reasonably well I think. And I've taken St John's work but it causes mania for me sometimes, but it's not like it causes everytime I take it. So I can't really take it.
I ❤ Dr. Marks
AMEN! Dr. Marks tells details on the information we need without condescension! Perfect delivery! 🎤🎉
I agree‼️
She is amazing!!
We do.
Same! Her videos are very informative/Professional
I'm surprised that you didn't mention that a lot of psychiatric conditions are caused by nutritional deficiencies. This needs to be talked about more and made available.
almost all in fact. you'd be amazed at how much taking Vitamin D and Magnesium helps daily.
And the B spectrum!
You're right, Sharon! Sometimes we think we're eating healthy (or not) but have nutrient absorbtion issues. 👍🏼
Thing is, vitamins are bs. You need to get them from foods, or sunlight for the D. Getting some of these vitamins from foods is hard for me.
@@Skarry - I've been taking vitamins for over 35yrs. I'm not an eater like some so vitamins have been my best sources
I am a mental health professional. I appreciate the exactness of your great information.
Dr Marks, you are probably saving an unknown number of lives with your videos. I wish I could just give you a big hug, but all I've got is YT comments, There aren't enough words to express how grateful I am for you and your effort to simply help people.
I'm sure I speak for many, when I say: THANK YOU and we love you
Taking Pepper with the Turmeric/Curcumin helps your body absorb it better which is something she didn't mention small tip.
@@daz5895 yeah good fats. Hemp oil coconut oil olive oil. Omega 3s good for depression anxiety mental problems. Maybe I will make a video on it Ty.
@@daz5895 so u are a doctor legit that's a lot of work. Fruits and vegetables are the real medicine. Are u male of female and are u married.
Black pepper and a little oil helps it absorb
@probiotichealing1
How do ratio that? Is it both in powder form equal quantity or something different? Thanks
Wow! I like your style. I have multiple disabilities and you are much easier to learn from than other people:
•Plain background is visually relaxing
•No background music
•Text and visual images are used to punctuate your points, not randomly appearing and disappearing, or staying onscreen when you have moved on.
Your very clear presentation can reach more people, in a relaxing and informative way because of this. Thank you.
+++ I love hearing doctors talk about using herbs. Our medical system can manage the lot of us so much better when they are added to our care, not disrespected. Thank you very much.
Thank you Dr Marks. My friend has depression and prefers to use natural remedies such as these. Your videos help me to understand her and her challenges, I appreciate them so much.
L-theanine is a great amino acid you can buy in tablet form. It’s gently mood lifting, can help sleep even though it doesn’t really make you drowsy, and has other benefits.
I find Ashwagandha, Ginseng and Cocoa are helpful too.
We need more of this from the WHOLE psych community!
Love this topic! I did integrate turmeric into my diet since your last video and have been loving it. I like this theme also because I don't think I ever have been severely depressed, but the blues and anxiety that come and go can be debilitating even when they're mild. So natural solutions that help to stimulate the body and don't have collateral effects (cold showers, walks, exercise, but also diet) are oh so valuable!! It also helps when trying to help someone who's low. Feeding someone rich "antidepressant" foods like those is a such loving demonstration of care!
I have dealt with anxiety and depression for years since childhood. I started watching your videos last year, and I took the bold step to see a Psychiatrist I'm better now. I currently take Escitalopram, alprazolam, and propranolol. Thank you Dr Marks you are amazing.
I have used St. Johns Wort at various times and found it most effective. One thing I became aware of is that if you're in your 60s and have any sort of balance issues - you have to be careful not to take too much; as I've read that it can contribute to increased risks of falling down - this happened to me a couple of times and that's what prompted me to research this topic.
This is incredible, albei I will adhere to all of her message and be sure to include it with the outside resources I already utilize, not in place of. "There is no quick fix" has been a consistent message from our bodies.❤
Wow! No one has ever explained to me WHY herbs are just as good as medicine. Maybe I’m ignorant but I personally have never heard it stated and that a lot medicines are basically derived from these herbs. Great information! ❤️🙏🏽❤️
I'm all about Ashwagandha cvs walmart
Just a calm that you dont feel unlike xanax but it keeps you straight
@@joaniegillis4472 Ashwagandha changed the way I relate to stress. It really lets you keep calm in the moment and sort things out better.
Girls, if u are on the pill, be careful with st jhon, my nurse told me it cuts the pill's effect. Check with yoir medical professional if u're in doubt :)
Thank u, thank u, thank u so much for this amazing video dear Doctor and yes pleeeease more videos like this! I love this topic, culturally I grew up in an environment where everything was cured with plants, and they're always my first choice ❤ thank u for this great video! 😊
About 4 years ago, I told my psychiatrist that I wanted to try alternatives for treating my mental health (BPD, MDD, PMDD, PME and ADHD) She was nervous, but helped me safely wean off psychiatric medicine that I'd been taking for 15 years (tried so many different medications and I never felt improvement). My symptoms are more improved on Mediterranean diet, and my top 3 for depression are albizia julibrissin (this is the only one to help the severity of my depression), butterfly pea flower, and lavender. I would not be here without albizia julibrissin, I was getting so tired of fighting to stay alive. Thank God for my psychiatrist helping me get off those meds. Haven't attempted since 2018, haven't self harmed in a few years, and I am holding a job for the first time, got my driver's license and am going to school again. I haven't tried st John's wort, feel nervous to, but I add turmeric to my anti inflammatory drink every morning to help with neuropathy, good stuff. Great video, im so glad there are open minded professionals like you out there.
This is wonderful to hear. You are taking great care of your mental health and it sounds like your psychiatrist has your back. Have a wonderful holiday season!
Did your psychiatrist guide you on the mediterranean supplements or did you find those out yourself?
@@alexandra4real360 my dietitian guided me on the Mediterranean diet. The herbal supplements I found myself and figured out my dosage myself.
i am currently in a situation where the medicines ive been taking for 8 years didnt help because no one cared enough to go to the root of my problem. i got extremely burnt out which doesnt seem like normal burnout, quit college, basically never go outside because my anxiety has skyrocketed, i stopped my benzos and had to go through withdrawals for a while, it's eased a little bit now. but i would much rather not be on prescription medicines because it internally made me feel horrible. im on the path of finding herbs that actualy help me, i have no guidance in this aspect right now. im starting to lose hope because none of the herbs are providing me any strong sense of relief for a chronic condition like mine and im nervous to try st johns wort again because the cycle of getting disappointed over and over again is tiring me. herbs are not a quick fix, but i really want to see some relief in sight.
Which albizia? Dry herb, tincture? Where do you get it?
I feel so empty 💔 my fur-baby / best friend died yesterday 💔 . My 21 -1/2 year old cat had is last sleep yesterday . I just can’t stop crying . We thought we were going ing to lose him before x- mass … but he hung on until yesterday …we had to get him euthanised . He was in too much pain 💔. I can’t believe how much it hurts .
People keep saying the typical ….oh well he’s free now ,blah blah blah … he,s free now / he’s in a better place blah blah blah …IT DOSE NOT HELP . Just be there for the person . Empathise with them .. let them cry …hug them if it feels right . THE REALITY IS 👉 there are no words 👈 Just empathise and be there … if you can . From family members and friends who have taken their own lives …. You don’t need to fill the empty space with words - but don’t stop being their for those people …..they feel empty and isolated already👉don’t stop visiting people because YOU FEEL UNCOMFORTABLE and don’t know what to say …. 👉👉JUST BE THERE 👈 .
A word of advice to people who feel the need to say such things - please don’t do it to people who have lost someone Or a pet …
So sorry for your loss ❤
@@TwinkiesforDinner 🫂thank you
So sorry for your loss
I’m so sorry 😢 for the loss of your beloved cat 🐱. It is the hardest thing in the world to lose a pet. My heart 💜 goes out to you.
I've been taking 5HTP for a few months. It makes me feel more awake, and react quicker. But still struggling with mild depression, though.
I love the format of this video. You delivered a great amount of information and managed to make it so easy to digest and retain. Thank you so much.
With my diagnosed CPTSD, I used SJW for several years, until I realized it kept me in a narrow range of emotion and I 😢needed more color in my life. So I tried stopping it and cruised into a nice emotional experience of my life with a normal emotional range. 2021 was a bit tough, but my Reiki healing has cured my depression symptoms completely. Reiki is pretty amazing.
You are the most informative person on TH-cam when it comes to mental health. Thank you.
my favorite is combining a green, red, and a yellow herb together to restore and increase my maximum vitality ❤️
Love your videos!! I've struggle with depression all my life. Turn 69 next wk. Good to hear about natural ways to deal with depression. God bless.
Thank you for your work on bringing mother nature back into lives and the wondrous uses of her plants
This was awesome ❤️ loved the video and cannot wait for more. You put so much care into your work and getting accurate information to us, and its very obvious in your videos. Thank you for your work. You have helped me a lot 💜
You’re so welcome April. Glad to be of help. ❤️
@@DrTraceyMarks So whys there a picture of marijuana plant when you knew marijuana plant wasn’t going to be discussed. CLICKBAIT? Strange because it’s seems to be the most common herb that people use to replace medication because it’s a safer alt. It’s used in medical practice, but there’s still a stigma that says marijuana causes mental illness/makes the illness worse. Is there another video where you discuss marijuana plant? 🤦
@@freelikeyve I don’t think my thumbnail design Lee was intending to deceive with the picture of the herb. I have a could of videos where I talk about cannabis. Here’s one CBD For Anxiety?
th-cam.com/video/LrPQrcRx0F4/w-d-xo.html
And this one talks about cannabinoids What Exercise Does To Your Brain - HINT: It’s Like Cannabis
th-cam.com/video/6EoK_RkRdcs/w-d-xo.html
@@DrTraceyMarks if you don't mind me saying you would look nice in a very short cropped haircut close to your scalp. It would show off your bone structure better.
Cannabis was the first of the 3 herbs in the promo image, however it wasn't covered in your discussion. It's my favourite treatment for anxiety & depression. Thankfully both CBD & THC preparations are legal & available in my part of Australia.
It's what I do too! 💯
It's the only thing that works for me
A.C.T.?
The thumbnail was good old fashioned clickbait.
u should read cannabis induced mood disorder
Dr. Tracey Marks is a treasure. Love her and her fluency in all she talks about.
Dr. Marks, you are a positive triple threat much needed in this virtual world of information. Your demeanor, delivery and succinct and clear information flow are absolutely so needed and appreciated. I am an Art Therapist and thank you for your channel.
I'm developing mental health programming right now and this is a wonderful addition for me to consider. I call tending to my community garden plot, along the bay off of Lake Ontario, in this lovely underused green space no less, "going to church". I have certain calming plants like lavender and lemon balm, chamomile, the usual suspects. It's wonderful to learn more about how the plants you mention act on the body. Thank you so much for your work!
Great to see this information from a psychiatrist point of view. Thank you 😊
even a walk in the forest is good against Depression
This content is extremely professional and comprehensive 💜🐰
I gain so much specific, usable knowledge from watching your videos Dr. Marks. I'm grateful.
I've found Lemon Balm tea to be wonderful as well.
Excellent for anxiety
We need to know more about herbal natural alternatives
great video again Dr.
thanks again for keeping the sounds and animations low and not distracting.
Thank you for your public service as knowledge is power.
You deserve your own TV show- your such a blessing
She wouldn't be able to speak TRUTH anymore if she was on broadcast TV. Glad you found her😊
Excellent description of all the ways self-medicating with herbs can HARM you. Cannot tell you how many patients show up with no awareness at all that they are dosing themselves into a crisis!! If you think that most people are careful and look at the contraindications of these herbs, I have a bridge in Brooklyn to sell you. I don't need this kind of business, so thanks for being crystal clear on all of the ways these herbs can be misused and create problems. Being natural doesn't mean without potential harm.
Exercise! Exercise can help with depression in many people.
Some of us need a boost to even have the energy to exercise.. but once we get going, it is very helpful..
@@KishBish Believe me, I've been there too! I just remind myself that I'll feel better when I'm done and that usually gives me the energy boost to get going.
Exercise doesn't boost my mood. It just leaves me feeling exhausted.
Sadly my regular bike rides never knocked me out my serious depression I was always scared of trying magic mushrooms I might eventually try one of the ones you just mentioned. I also didn't respond to rtms . I read fecal transplant can also cure depression
@RJones-tn5vg when I was young exercise did boost my mood biking tennis not anymore
I have tried all three! They all helped me! I took St John’s for a while and then switched to Terry Natural’s Saffron with Curcumin when I got on BC
Dr Tracey thank you for bringing all this valuable information to us. You’ve helped me to get through so many difficult moments in my life. I was going through panic attacks, depression and anxiety and your “multi level approach” to these conditions helped me to recover from them. I really appreciate that. You are Saving lifes
I can't find a source anywhere for any good psychedelics in my area. I suffer some pretty bad depression and i got a chance to try K and man it was a miracle substance, I felt free, the only high or euphoria was from the relief of my vices being released, that's exactly what it did
Magic mushrooms don't only help with mental health, they help amplify your empathy, if people were more empathetic the world would be a better place
/da_sharrif/
Got psychs
@@Lisa78843 is he on IG or what?
All the problems that these compounds can help solve, and the potential for peace they have
@@James_14_4
Yeah, he's got magic mushrooms and other great stuffs for mental health illness
Turmeric is great for arthritis and body aches!
Great video, turmeric has also been found to fight cancer at all 3 stages.
Yes please! More plant based options. Thank you so much.
I have St.Johns Wart, and I am not bipolar, but, I may try it after I see my own Dr. To make sure I need it.
Thanks for the great information for treating depression.
Wish you had mentioned some of the best holistic antidepressants like 5-HTP and medicinal mushrooms
I know some medical professionals dont believe in it but I feel like its important to note that one shouldn't combine st. john's wort with SSRI's and many other meds/supplements that increase serotonin levels because of the risk of serotonin syndrome which apparently can be fatal. At least from what Ive read, dont know how common serotonin syndrome is.
Yes that's true, and it can occur from combining any serotonin acting substances together. Serotonin syndrome is on a spectrum: it can be mild or can be life threatening. I've had moderate serotonin syndrome before from combining too many supplements and meds.
Very true, st john's wort should NEVER be taken together with SSRIs and even if you discontinue them you should wait at least 2 weeks for your body to really flush the SSRIs out or you risk serotonergic syndrome.
@@BeingBetter Hmm. I didnt know you could have mild cases of serotonin syndrome, I assumed it was relatively the same across the board and across individuals but I guess it makes sense given the many different variables at play. Glad you're ok though.
@@virginiamontaldo440 but what if you're taking st. john's wort and get prescribed an ssri? Does it take the same amount of time to (for lack of a better word) "detox" from st. jons wort?
@@StainsStainsStains I don't know. St John's wort is not toxic though (unlike SSRIs, who gave me intoxication in the long term) and it works by a different mode of action. It can give photosensitivity to some people as far as I know. In doubt, consult a herbal doctor who is also knowledgeable on antidepressants. If you got prescribed st john's wort by a herbal doctor he/she probably knows what you should be doing in this case.
Thank you for the info. Please include details on doses in your next video and a recommendation for a cookbook with recipes.
I am afraid of you saying no, but I am going to try regardless. Doctor tracey I would love to do a podcast with you. No matter which year or month you read this comment, I am looking forward to it. Thank you in advance
I noticed you have a something that looks like marijuana in your thumbnail but never mentioned it in your video. I can testify that marijuana lifted me out of 2 decades of depression
Wow!! Your awesome, I love your videos, they’re so easy to understand and wonderfully helpful. Thank you ❤
This is perfect, and very much needed. Thank You 🌸
Thank you for information. I'm currently taking Turmeric for it's anti-inflammatory and blood sugar properties. I'm glad to know it's helping in other areas, too.
Does it bother your stomach? I Have struggled with digestive issues in the past but I want to try it.
Just try it lol it won't kill u
Curcumin is good, however I have heard that it is hard on kidney's. Remember that to activate the Curcumin you need peperine, or Black Pepper!!!
I have taken everything from prescription antidepressants, all had to many side effects or made depression worse. Tried every type of natural supplements, the only thing that ever helped depression was fish oil and L tyrosine with B 6. In my veiw the best thing for depression is sunlight, exercise, and massage.
More videos on plant based health and wellness please 🙏
❤
How much curcumin/turmeric is the typical Amount necessary for an adult who is 5'10", 170 lbs?
Thank you doc! I love learning about herbs for healing. 🤩🍀
Well detailed shot description of the subject of herbal medicine with its pros and cons, including reasons for warnings
It’s been hard to find this information, thank you for making this video. Looking forward to more of this content😊
More of this, PLEASE.
Quit cannabis. Fell into depression. St. Jon's wort is helping together with cbd. Depression sufferer since 1981.
You rock for this, Dr. Marks!
I'm very glad you didn't advocate cannabis as a treatment for depression, as I feared you would! I think I will start using turmeric in my cooking more often.
It causes anxiety and paranoia but helps me more than anything also acid lol
Adhd anxiety and depression is my resume and cannabis is by far the best treatment I've ever had but unfortunately I live in a none legalized state searching for other natural alternatives but so far cannabis is unmatched in my opinion.
its important to note the risks of topical steroids. Continuous use of the ointment can’t lead to skin dependance, leading to worse symptoms and tsw.
Psychedelic is the answer to most severe anxiety and depression...The use of magic mushrooms completely helps one get over depression and makes you feel like yourself...I used antidepressants for some years but it only made me feel like a zombie but with immediate use of mushroom 🍄 in few months I feel like I'm living a whole new Life.
I made researches and found out that shrooms are very helpful , it has really helped to reduce anxiety and depression and some other mental health issues..i would love to try magic mushrooms but they are hard to source!
I live in Michigan….suffering for awhile now but didnt realize how serious I may have it until recently - probably bc of @self medicating” with alcohol
I feel the same way too. I put too much on my plate and it definitely affects my stress and anxiety level.. I am also glad to be a part of this community.😊
I've been having this constant, unbearable anxiety because of university stress..not until I met Myco_louiis.. he really helped me
I wish mushrooms were more available. I'd like to try them for depression.
Magnesium/Potassium
Sodium (for those with less than high blood pressure like me) don't overdo it.
Vitamin D
Fish oil (only unspoiled/free from rancidity otherwise it can be damaging.
Creatine
I also love black pepper fresh (10-20 fruits)
Fresh Turmeric with the black pepper finger sized
Fresh ginger half a finger
Yerba Mate🧉
Great Video: definitely would love to see more on the topic
I don't think I have severe depression but rather dysthymia or Persistent Depressive Disorder as they've renamed it. What would you use for that? I already take turmeric everyday, don't really notice any difference.
I use white willow bark when in pain and it works just like an aspirin but no stomach ache
I love those herbs and many others for depression... i get all of mine from Tria Alchemy since they work faster and better than others in my experience. I believe potency and active constituents are key to people being able to notice a difference. After seeing how taking even the same herbs or mushrooms from several other sources didn't really seem to help unless I took a LOT extra, which became quite expensive and more of a hassle in my routine to where I'd forget to take them at all.
1. Lemon balm herb worked for me when I tried it for moderate depression. It is stated as being good for anxiety and depression.
2. Hyperforin in St John's Wort is good for mood too not just hypericin. Why do so many people leave that out? Plus it may contain some Gaba too which is calming.
3. There are some studies showing higher doses of St Johns Wort up to 2700mg a day not standard 900mg can be helpful for moderate and in some cases severe depression.
I hope they study a variety of doses in many studies when testing St John's Wort especially for moderate to severe depression.
4. Gingko Biloba also worked for my moderate depression. There are some studies showing it is good for depression in elderly.
I think they need to get a wriggle on and study it more thoroughly in other age groups.
This woman is a saint.
St John's wort is a powerful herb!! It's important to mention that it might neuter hormonal contraception! Very important to mention and remember! Please be careful ladies
Could you do a video on pseudoscientific medicines like Ayurveda, homeopathy and other alternative medicines.
Cannabis works for me.
Thanks a lot, dear Tracy 🙏🙏🙏🙏 for your lessons 🌷💕🌷💕🌷💕🌷💕🌷
Great information- thank you for presenting the safety information as well
so grateful for you and your experience and wisdom ❤
Thanks a lot for this information, Dr. Tracey, you are like an evangelical messenger. ❤
Very helpful and very informative. Thank you so much Dr! I love your videos
For me is mint and menthol products
Is so good for my terrible feel to go away
Went I have some bad feeling or bad day
Having some mint candy or chew some mint leaf can help relive some bad day
I made the mistake of taking st. John's wort in the summer while doing a door to door job. I had major photosensitivity reaction on all the places my skin wash showing, luckily I wore a hat, and capri pants. It was horrible my skin swelled up and I went to a doctor who gave me two rounds of Prednisone, which I will also never take again. Destroyed my adrenals and gave me intense nighttime drooling, like intense. I'd wake up soaked. I also had acne eruptions on my arms for years after.
I know more now but still not sure how to deal with that, maybe castor oil to draw it out.
Not all St John’s Wort species have the same levels of chemical compounds. Hypericum perforatum is the best as a tincture. Also, look into Passiflora incarnata, which has the GABA compound. However, it is not clear if it passes the blood-brain barrier in the plant form
What about Ashwaganda
Thank you so very much. Your videos are so helpful and I am definitely interested in the plant videos. Thank you so much again these are so amazing and so appreciated, many bright Blessings ❤❤❤
As a Psychiatric Nurse Practitioner: PLEASE tell your prescriber if you are taking, or start taking, St John’s Wort (as well as any other supplement) because it may impact what we prescribe to keep you safe. As Dr Marks briefly mentioned, this combined with other prescribed medications can raise serotonin to dangerous levels. SSRIs are the more obvious one, but many other psychiatric medications also raise serotonin levels.
Thank you so much Mrs Marks. Very informative and straight to the point.
I was on valproic acid for 10 years (not bipolar), it destroyed my liver and made me more aggressive. I've been off it for 2 years now. I have psychosis and ocd so take SSRI's and anti-psychotics as well as beta blockers for anxiety. Cannabis is the worst drug for me, I used to use it but it made me paranoid, depressed and addicted. St. John's wort can also cause serotonin syndrome if you already take anti-depressants (serotonin poisoning).
Saffron has changed my life 🙏🏻💗
How much you take it ? Nd for how long you have been taking it ?
@@ShoaibKhan-ep1iv over a year, 28mg a day. California Gold brand - it’s the “Affron” trademarked kind