2 Ingredient High Protein Keto Fries (Nut Free and Gluten Free)
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- เผยแพร่เมื่อ 3 ต.ค. 2024
- This video is designed to teach everyone how to make 2 ingredient high protein keto fries. These fries are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly.
Written recipe: Still no written recipe at this time. I am still waiting for my developers to fix the problem. Thank you for your patience and very sorry for the inconvenience.
Buy on Amazon and help support the channel:
Air fryer: amzn.to/3JKrsOP
Coconut flour: amzn.to/3XLbvOw
Potato extract: amzn.to/3D2S4qT
#ketofries #ketosidedish #ketorecipes
Janet, you’ve done it again with another recipe that I can’t wait to try. Even more impressive is the fact that you never flipped your lid!!! 👏 🙌
😄I hope these turn out for you when you try them
Are you an airline stewardess? If not, you should be. You have that voice! Love your channel!
Thank you. I am glad you are enjoying my channel. No I am not an airline stewardess lol
With -one-wing Thats exactly what I thought 😊
You are a genius! ❤❤❤
Thank you 💙
Oh wow! I MUST try these! I even have some potato extract! Thanks so much for sharing!! 🍟🥔 🍟
Can I ask which potato extract you have, & if you have used it, would you recommend that brand? I only ask because I've bought various brands of baking extracts & have noticed they are quite different from one another. Thank you for any further info on the one you use. =)
@@RV-there-Yet The brand I bought is from One On One Flavors and is the Mashed Potato flavoring. I bought it on their website. I have not used it yet, so I can't vouch for it. It was recommended to me from someone who uses it in mashed cauliflower to get more of a potato flavor. I thought this recipe would be a good one to try it out! It was under $5 for the bottle.
you're welcome. I hope these turn out for you when you try them. I like to use potato extract in my fries and other potato substitute recipe. It definitely makes a difference.
@@themandigirl Good to know~ that's a decent risk/$5, considering some I've been disappointed in were much more expensive. Thank you Mandi =)
Great looking recipe! I think I'm trying it today since I have everything.
That's great! I hope it turns out to your liking when you try it.
OMG 😮 I’m definitely going to try this. Genius is right 😊
Awesome! I hope these turn out to your liking when you try them.
Looks awesome. Will definitely try. I have been having difficulty accessing your website. I wanted to look up a previous recipe.
My website was down for a while with a major issue, but it is back up and running again. I hope this turns out for you when you try it.
*Thank you for sharing this incredible keto fries recipe that combines simplicity, taste, and protein!*
You're welcome
Yes, you are a genius 👏 😊❤
Thank you 💙
Oh, WOW!!! Thank you!
you're welcome.
This looks interesting and I happen to have some sour cream that needs to be used up,
Well , genius may be too mild a description… but that’s all I got! Yes, you have done it againz’ thank you sweet girl for sharing! 🦋paula
you're welcome 💙
can't you just type in the recipe for us yourself so we do t have to wait for the "Developers" ? thank you.
No xanthan gum ? This is amazing !!! Definitely trying thank youuuu
you're welcome. I hope you enjoy these when you try them
You are a genius! 💗🇨🇦💗👏🏻
Thank you 😊
I cannot eat Coconut, almond or any nuts flour. Do you know of anything else that would work?
You can try lupin flour but your liquid to flour ratio would be much less liquid
Looks awesome. Will definitely try. I have been having difficulty accessing your website. I wanted to look up a previous recipe.
Thank you. I hope this turns out to your liking when you try it. My website crashed and my developers are working on getting it up again. Hopefully they will have it up quickly. Sorry for the inconvenience
Brilliant 🤩 thank you so much Vicki England ❤
you're welcome.
You say nut free but you were using coconut flour. Isn’t coconut a nut?
Coconut is a fruit from the drupe family.
can we use almond flour, coconut flour has twice the carbs of almond
Almond flower is very high in oxalates. I was eating almond flower regularly and got kidney stones. No oxalates in coconut flour.
Unfortunately almond flour will not work in this recipe. Coconut flour is very absorbent and requires a lot more liquid and binders so it cannot be substituted with any other flour
Yes it has more carbs, but generally you use about a third of the volume (as almond flour) and increase the liquids. Besides oxalates to worry about, coconuts are not nuts for those of us with nut sensitivity. Bonus - Coconut is cheaper and we use less.
oooh these sound and look so good! Do you think it makes a huge difference if you don't use the potato xtract? Thinking I might try the recipe with some monk fruit and cinnamon for a sweet treat. Do you think that could work?
You don't have to use potato extract if you don't want to. Adding the monkfruit and cinnamon sounds yummy 😋
@@JanetsDeliciousLowCarbKitchen Which potato extract do you have Janet? That's one I have not yet explored, though I've got quite the collection of extracts- half of which were duds, sadly. Any info appreciated. =)
@@RV-there-Yet I use the OOO brand. There's a link in the description to where I purchase it on Amazon
@@JanetsDeliciousLowCarbKitchen Thank you!
Hellow i enjoy this recipie, if you got a card made for it id be obliged
I am so glad you enjoyed this recipe. There is a link in the description to the printable version of the recipe.
the reason i asked is that it says 'Written recipe: Still no written recipe at this time. I am still waiting for my developers to fix the problem. Thank you for your patience and very sorry for the inconvenience. ' maybe i just missed it@@JanetsDeliciousLowCarbKitchen
@@ronniemillsap oops I forgot about that. My website is up and running. I'll have to post the recipe on my website.
you're so awesome to even respond to these requests. thank you
😂😂😂😂😂😂👍up from you 🎉
😄lol
I feel like these would make good chips too. Reminds me of sour cream and onion flavored chips
They probably would taste good as chips. I'm not sure how good they would crisp up. You will probably have to press them out very thin.