These post meet videos are a must. A lot of young people get to see and follow history being made video after video. Awesome time for upcoming youthful powerlifters
Very cool seeing all this effort put in the editing, video was nice as fuck. You will get 2300 next time john, awesome performance regardless undisputed goat.
Tearing the callous was a heartbreaker. You can't just power through it. Like you said, they won;t let you bleed all over everything. Anyway, you got the Squat WR to go with the bench and DL and total.
Well you all beat me to it. Seeing those two together is pretty epic. Coan is absolutely the best and laid the groundwork for these types of lifts at these weights.
Grats on the world record squat! It goes to show how everything has to go almost perfect to get the records. Now you know how to diet and loose water more effective will you be trying the 90kg class another go now?
He still squatted 805lbs., benched 590lbs.and deadlifted 904lbs. in the 198lb. weight class, even though the lifts are at different meets, might not be quite the same in all in the same meet, still extremely bad ass. His personal totals add up to 2299 or so because of the kilo set. His capabilities of strength in each lift were there to total 2300 lbs. at 198lbs. That still means a lot I feel. It is very tough to peak in all three lifts, besides one slight stumble, squat set up., miss groove bench, or bad grip, torn callous with these aggressive knurl deadlift bars everything is derailed. Good for him having world record marks in each lift in a full meet!
The Squat and the Bench press went well congratulations on those lifts. I would lightly oil the inside of those sleeves and have someone reliable to put them on and take them off. The effort to put them on cost you in the deadlift. Then towel off the oil on your legs so you do not get disqualified for that in the deadlift. Those sleeves where different!
BTW, just insane, you're by far the best of all time ever since you were all natty demolishing everything, like, you're basically the Ronnie Coleman of powerlifting, the argument "yo, if you're natty, then if you started taking stuff you would be absolutely the best" applies just to you and RC HAHAHA
Does just reaching down and grabbing the deadlift bar affect how well you get a grip on it sometimes? It seems like most people spend a couple seconds getting their grip secured before pulling.
Called grip and rip I think the idea is using the stretch reflex to generate more power off the floor. Where usually peaple reach down the are wedging(building tension and pulling the slack out of the bar)
@@quinhahnarmstrong4627 grip n rip is an inaccurate description of John's technique. He builds tension at the top, so that he can be quick with his slack pull and, as you say, use the stretch reflex.
@@TheJipino what would a more accurate description be? If you don’t wedge you have to build tension/brace at the top before you grab and pull or grip and rip. Genuinely asking or if the issue is my description of a stretch reflex?
@@quinhahnarmstrong4627I think it's called a top down setup when you set up your brace at the top. Grip n rip is associated with a lack of technique and no slack pull.
Hey John Where can I get some of your apparel? And do you deliver to New Zealand? You’re freaken machine brother so there’s almost not limit to what sort of crazy numbers you can pull at meets 💪
What is your walking weight? I'm walking around 102-104kg @8-9%bf and plan to compete at the 90kg class. My partner will be managing my post weigh in IV and rehydration (she's an RN), and will be using a charity deadlift competition coming up to get a practice run in before doing a serious run at my next sanctioned meet. Tried to drop a few kg in the last few months, but ended up recomping instead lol.
@@MHB30 do you think cutting that much weight is easier than at a higher BF level? My last 10kg weight cut was at a higher weight class, and definitely at a higher BF level. So this is new territory for me in a sense
Do you think it was his forearm strength or the callous that made the difference? He fatigued trying to get the sleeves on but does that affect the callous?
@Steven-go1vh What likely happened was he started losing his grip due to fatigue from trying to get his knee sleeves on. This caused the bar to start slipping in his hand, which led to his calous being torn open.
What would be a tip to avoid that kind of grip incident? It happens to a lot to many people, ruining their totals. My approach is to keep the hand as smooth as possible.
Taking care of calluses is definitely important to reduce risk of tearing/pain, but I'd say that just having a strong grip is the biggest factor. Even if you practice good skincare, having a sharp barbell slide down your hand while you're holding on tight will quickly tear your skin apart. In this video, John specifically mentioned that his grip was weak due to the excessive effort he put into pulling knee sleeves up and down which could at least partially explain how his hand was torn.
What does the diet of low carbs and high fiber look like? One day out, I usually drink nothing and dry scoop whey. Two days out, I usually buy one of those squeeze tubes of peanut butter and take little hits of it throughout the day in addition to whey. Whey isolate has a lot of potassium so is decent for flushing out sodium.
Hey, do you guys know if he also does regular hypertrophy work in the off-season? His physique is pretty impressive aesthetically for a power lifter. Maybe just amazing genetics.
Obviously torn hand threw things off plus a weight cut. But judging by how HUGE that 936 pull was at ghost, what do u feel like changed within training/cycle/peak that lead to such a big jump in pulls? Crazy that you could possibly total 2350 @198 in the next year lol (I’m betting 826/584/937)
Fookin amazing. Can anyone answer accurately; -What weight would John have recovered to by the time of completion? Back to 215/ 98kg? -Does the cut remove fat and liquid only, no muscle loss?? -How much stronger would John be if he did not cut at all?
He weighs around 98-100kg without water cut. He water cuts so its mostly water weight loss and nutrients. He would definitely be stronger if he didn't have to cut. Around 20kg more to total without difficulty
Yo John youre a beast man. who else can finish a meet w/ 1013kg and feel like it wasnt enough 💀 That scale at the beginning of th vid is cool man. Whats it called?
What happens if you miss a lift at the first or second attempt in powerlifiting? Are you forced to repeat the same weight on your next attempt or can you go up like in weightlifting?
Got a feeling John bulks up another 5, 10 kg he will beat a lot of records even in the higher bw category, the guy is naturally phenomenal built for this powerlifting world.
Awesome job . But one of the comments already said it . Before you move up, make sure you're good with the total . If you really want 23, 0 keep pushing forward .
They probably weren't actually touching, just hovering. When spotting that kind of weight you need to be close if you have any hope of catching a drop. I've spotted at a few meets and that was the guidance when you get to 500/600+ lbs.
OSG just released the axle deadlift for reps in one minute is 700lbs. How many do you think you’ll get? My bet is you will easily win this event no problem.
They do have one (at least now). The heavy is 700 and the light is 595 and any amount on the heavy beat any amount on the light. I don’t see how you could be beat on this event 😅
@@shwabe9875 In the past and do you really believe it was accurate? There's been a time where "Im just on TRT" and then a time where "Week one im on 750 test and so on". Well which is it bubba, I'm willing to bet its a gram or more of test plus orals (Anadrol, Halo).
I’m not really a powerlifter but I’m confused why his grip was tired after squat. Is he really gripping it that hard? Is he trying to like bend the bar?
I talked about it in the video. The issue was from trying to pull the knee sleeves up. Powerlifters will try and maximize the amount we get out of whatever gear is allowed in a specific meet. For this one, knee sleeves are part of that kit. To maximize them, we get quite still and tight sleeves. Before my second attempt, I went to pull my sleeves up again. Due to increase blood flow in my legs and the sweat on my skin, the sleeves were too tight to pull over my calves. I started to panic and try and pull harder. This is what lead to my forearms and hands being wrecked.
Does that mean one more meet at 198 to set records that will really last before stepping up a weight category? Looking forward to seeing what you can do at OSG. Must be a strongman coach's dream come true to have John approach them to win that.
Imagine being so strong that 665 dots is the sad ending 💀
because its not 666
“Meet didn’t go as planned only got 1013kg, a lot under what I wanted”…. only John is strong enough to be able to say this 😂
My total is 1000 pounds. Lol
@@limitisillusion7 never compare yourself brother. Keep going, you’re doing great as long as you keep pushing yourself to be the best you can be 🍷🗿🍑🤌
I crazy to think that even if I doubles my lifts I still can’t beat John haack
@@limitisillusion7 still great.
These post meet videos are a must. A lot of young people get to see and follow history being made video after video. Awesome time for upcoming youthful powerlifters
7:27 I get father and son vibes from this shot. 2 legends.
Crazy to have a bad deadlift day and still set the highest dots ever
Awesome video John, great to see you really open up and animated. Just happy to get to watch you and be part of the ride💪
Left humanity behind
Unbelievable! GOAT !!! Undoubtedly!
PR'd his DOTS on a bad day
Awesome 👏 keep kicking butt!!!
Great breakdown of your progress and your meet. Best pound for pound lifter out there. Keep it up.
Very cool seeing all this effort put in the editing, video was nice as fuck. You will get 2300 next time john, awesome performance regardless undisputed goat.
Tearing the callous was a heartbreaker. You can't just power through it. Like you said, they won;t let you bleed all over everything. Anyway, you got the Squat WR to go with the bench and DL and total.
7:27 two goats
Could be a poster for sure
Well you all beat me to it. Seeing those two together is pretty epic. Coan is absolutely the best and laid the groundwork for these types of lifts at these weights.
That cut is crazy.
Congrats John! Super impressive. Now on to the strongman!
“We got the world record, little win for the day”
Well done 👊🏻
We’re always the hardest on ourselves, the hand tear is a real pain, but the records are the reward
Rest up big guy 👍🏻
Incredible lifts, congrats on your accomplishments! Excited to see you take on Strongman! Glhf.
Can't wait for the strongman training ready for the event!
Great video congratulations squat world record 💪🏻🔥🥇🏆
Grats on the world record squat! It goes to show how everything has to go almost perfect to get the records.
Now you know how to diet and loose water more effective will you be trying the 90kg class another go now?
“I hit the highest male dots of all time, my meet didn’t go as planned” 😂😂 huge prep mate 💪
Congrats on the squat! What's your recovery like for the week after you've done a meet?
I love Johns Captain America onesie.
He still squatted 805lbs., benched 590lbs.and deadlifted 904lbs. in the 198lb. weight class, even though the lifts are at different meets, might not be quite the same in all in the same meet, still extremely bad ass. His personal totals add up to 2299 or so because of the kilo set. His capabilities of strength in each lift were there to total 2300 lbs. at 198lbs. That still means a lot I feel. It is very tough to peak in all three lifts, besides one slight stumble, squat set up., miss groove bench, or bad grip, torn callous with these aggressive knurl deadlift bars everything is derailed. Good for him having world record marks in each lift in a full meet!
The Squat and the Bench press went well congratulations on those lifts. I would lightly oil the inside of those sleeves and have someone reliable to put them on and take them off.
The effort to put them on cost you in the deadlift. Then towel off the oil on your legs so you do not get disqualified for that in the deadlift. Those sleeves where different!
Phenomenal! Well done.
You are gonna have soo much cool shit to show your grand kids one day
BTW, just insane, you're by far the best of all time ever since you were all natty demolishing everything, like, you're basically the Ronnie Coleman of powerlifting, the argument "yo, if you're natty, then if you started taking stuff you would be absolutely the best" applies just to you and RC HAHAHA
Does just reaching down and grabbing the deadlift bar affect how well you get a grip on it sometimes? It seems like most people spend a couple seconds getting their grip secured before pulling.
@@nsxdarin I’ve missed the grip on a few occasions. But usually my grip is good enough that it doesn’t matter
Called grip and rip I think the idea is using the stretch reflex to generate more power off the floor. Where usually peaple reach down the are wedging(building tension and pulling the slack out of the bar)
@@quinhahnarmstrong4627 grip n rip is an inaccurate description of John's technique. He builds tension at the top, so that he can be quick with his slack pull and, as you say, use the stretch reflex.
@@TheJipino what would a more accurate description be? If you don’t wedge you have to build tension/brace at the top before you grab and pull or grip and rip. Genuinely asking or if the issue is my description of a stretch reflex?
@@quinhahnarmstrong4627I think it's called a top down setup when you set up your brace at the top. Grip n rip is associated with a lack of technique and no slack pull.
Hey John
Where can I get some of your apparel? And do you deliver to New Zealand?
You’re freaken machine brother so there’s almost not limit to what sort of crazy numbers you can pull at meets 💪
Great job brother!! Always inspiring videos man thank you
2300 will be yours soon ✊🏿✊🏿✊🏿
Great job John
I was there live! What an awesome meet
Congrats John
What is your walking weight? I'm walking around 102-104kg @8-9%bf and plan to compete at the 90kg class. My partner will be managing my post weigh in IV and rehydration (she's an RN), and will be using a charity deadlift competition coming up to get a practice run in before doing a serious run at my next sanctioned meet. Tried to drop a few kg in the last few months, but ended up recomping instead lol.
I was waking up around 99kgs most of prep
@@MHB30 do you think cutting that much weight is easier than at a higher BF level? My last 10kg weight cut was at a higher weight class, and definitely at a higher BF level. So this is new territory for me in a sense
You'll regret not getting that 2300 @ 198. Make it happen brother!
I mean he got it at what 206 a few months back, but hes really outgrown his size if he wants to be even stronger
@@charliebaker1427this is somewhat foolish.
He weighed in 6 lbs under and only missed dead on grip. 2.3+ is possible and is worth it for the history
Do you think it was his forearm strength or the callous that made the difference? He fatigued trying to get the sleeves on but does that affect the callous?
@Steven-go1vh What likely happened was he started losing his grip due to fatigue from trying to get his knee sleeves on. This caused the bar to start slipping in his hand, which led to his calous being torn open.
What would be a tip to avoid that kind of grip incident?
It happens to a lot to many people, ruining their totals. My approach is to keep the hand as smooth as possible.
Taking care of calluses is definitely important to reduce risk of tearing/pain, but I'd say that just having a strong grip is the biggest factor. Even if you practice good skincare, having a sharp barbell slide down your hand while you're holding on tight will quickly tear your skin apart. In this video, John specifically mentioned that his grip was weak due to the excessive effort he put into pulling knee sleeves up and down which could at least partially explain how his hand was torn.
Awesome 💪💪💪🤘!!
the man the myth the legend!
What does the diet of low carbs and high fiber look like? One day out, I usually drink nothing and dry scoop whey. Two days out, I usually buy one of those squeeze tubes of peanut butter and take little hits of it throughout the day in addition to whey. Whey isolate has a lot of potassium so is decent for flushing out sodium.
Congrats on the squat record. Big Loz the new strongman coach? 👀
👀
@@MHB30 hope so! I know he’s been coaching Mitch Hooper so I think he’s the man right now
That spotting was top notch
awesome video bro !!!
Hey, do you guys know if he also does regular hypertrophy work in the off-season? His physique is pretty impressive aesthetically for a power lifter. Maybe just amazing genetics.
John Hack's "Light, 40%" is heavier than my 100% at the same body weight
Respect for fighting through the pull w/ a ripped callus tho. can see alot of blood on his hand when he walks up to the bar lol
Are we gonna get a cut guide in the proven strength app?
Securing the deadlift with that kind of problem is insane!
Beast!
@2:53 puncture wound on his side delt, is that perhaps from pinning?
Obviously torn hand threw things off plus a weight cut. But judging by how HUGE that 936 pull was at ghost, what do u feel like changed within training/cycle/peak that lead to such a big jump in pulls? Crazy that you could possibly total 2350 @198 in the next year lol (I’m betting 826/584/937)
I think a lot of it was the strong man training. It really built up the strength of my entire posterior chain.
Good job
Fookin amazing. Can anyone answer accurately;
-What weight would John have recovered to by the time of completion? Back to 215/ 98kg?
-Does the cut remove fat and liquid only, no muscle loss??
-How much stronger would John be if he did not cut at all?
He weighs around 98-100kg without water cut.
He water cuts so its mostly water weight loss and nutrients.
He would definitely be stronger if he didn't have to cut. Around 20kg more to total without difficulty
Yo John youre a beast man. who else can finish a meet w/ 1013kg and feel like it wasnt enough 💀
That scale at the beginning of th vid is cool man. Whats it called?
That's high bar squat right ?
Or Martins the new coach??
Yes sir!
Not dying from heat exhaustion does seem helpful indeed lol
Whats your opinion on the 505kg dl of hooper
I definitely think he can do it.
What is that injection before comp? 🤔🤔
@@benasuljanov7436 it’s just an IV. Helps with the rehydration process
What happens if you miss a lift at the first or second attempt in powerlifiting? Are you forced to repeat the same weight on your next attempt or can you go up like in weightlifting?
You can go up or stay the same. The only thing you can't do is decrease the weight.
Bro do some training videos with Pete Rubish
Got a feeling John bulks up another 5, 10 kg he will beat a lot of records even in the higher bw category, the guy is naturally phenomenal built for this powerlifting world.
Awesome job . But one of the comments already said it . Before you move up, make sure you're good with the total . If you really want 23, 0 keep pushing forward .
Cool!
Is that normal having a spotter actually touching the plates during bench? That seems off to me but I wouldnt know either
They probably weren't actually touching, just hovering. When spotting that kind of weight you need to be close if you have any hope of catching a drop.
I've spotted at a few meets and that was the guidance when you get to 500/600+ lbs.
OSG just released the axle deadlift for reps in one minute is 700lbs. How many do you think you’ll get? My bet is you will easily win this event no problem.
@@cameronhutchison4610 the 700lbs is for the open. It’s only 590lbs for my weight class. I’m really hoping they offer a heavier option though.
@MHB30 they have a trump axle
Cardio session!
They do have one (at least now). The heavy is 700 and the light is 595 and any amount on the heavy beat any amount on the light. I don’t see how you could be beat on this event 😅
@@cameronhutchison4610oh hell yea! I think 7-10 reps will be a good range to shoot for
john u are the fucking goat looking good would love a cycle breakdown from this prep u were looking extra juicy this meet only if ur fine with it :O
He won't disclose any cycle info, none of these guys will.
@@egregiousblunder5395 he has literally talked about it before
@@shwabe9875 In the past and do you really believe it was accurate? There's been a time where "Im just on TRT" and then a time where "Week one im on 750 test and so on". Well which is it bubba, I'm willing to bet its a gram or more of test plus orals (Anadrol, Halo).
@@egregiousblunder5395 he has literally described his exact dosages and compounds before for multiple meet prep cycles.
how does reducing fiber help with dropping gut weight?
Fiber is good for your gut microbiom. But it does slow down metabolism. Something fibrous just moves slower because of more traction in the intestine.
🐐
Song name around 06:30 mark?
Still the best.
SBD KNEE SLEEVES..you had the 2300
Callus is the only obstacle now though, imagine that
nice bgm
11:25 192 pounds is insane
I’m not really a powerlifter but I’m confused why his grip was tired after squat. Is he really gripping it that hard? Is he trying to like bend the bar?
His grip was taxed from trying to pull up his knee sleeves for the squat, not the actual lift itself.
I talked about it in the video. The issue was from trying to pull the knee sleeves up. Powerlifters will try and maximize the amount we get out of whatever gear is allowed in a specific meet. For this one, knee sleeves are part of that kit. To maximize them, we get quite still and tight sleeves. Before my second attempt, I went to pull my sleeves up again. Due to increase blood flow in my legs and the sweat on my skin, the sleeves were too tight to pull over my calves. I started to panic and try and pull harder. This is what lead to my forearms and hands being wrecked.
Oh shit i mustve zoned out. Gawt damn 😂 tightest knee sleeve ever lol
👍💪
I think the real lesson here is that workaholics is the secret weapon
Why 2nd squat was no lift ?
Depth. I cut it pretty high. I was nervous about not getting the knees sleeves on all the way
Tape measure?
Bar heights matter.
He's not human
Still was.. 😄
Miss the intro "Ozzie & Harriet" music.
Sucks you missed that last lift.
We re missing the old intro
yes
100% need christmas song intro
Got dinged for copyright I think
@@Ginodesruisseaux984 hopefully we can convince him
@@pectenmaximus231 makes sense. Preciate u clearing that
🤩🤩🤩🤩🤩🤩🤩
Does that mean one more meet at 198 to set records that will really last before stepping up a weight category?
Looking forward to seeing what you can do at OSG. Must be a strongman coach's dream come true to have John approach them to win that.
I'm definitely entertaining the idea to do something in the summer at 198. ABS Clash, I'll do at 220.
@@MHB30 Do you what caused your bench press strength to decline during the last strongman prep? Is there a way to fix that this time?
Hey John, i think you should try lotion to push the knee sleeves in. This very smooth when you pulling knee sleeves and no burn your forearm.
4,2x bw squat.
I PULLED 426@145bw😎
y not 900 on deads?
did you not see the torn callus?
if you looked at the bar when he missed it was slick with blood from his hands. Hard to grip a wet bar with torn hands
Definitely did not deadlift at 11 pm 😂😂
Lol I think I would have preferred that, actually. Lol
I think those knee sleeves are a size too big for ya chief
first😊
Ehhh.. almost legendary performance...
Kinda annoying the back spotter is so close on squats.
And maaan it sucks with your deadlift, it was on track with squat/bench!
I'd rather have them be close like that. I've seen too many really bad squat injuries. I don't really notice it during the lift anyways.