Heel pain क्यों होता है? | एड़ी में दर्द का सबसे सटीक इलाज | heel pain relief exercises | heel spur

Heel pain क्यों होता है? | एड़ी में दर्द का सबसे सटीक इलाज | heel pain treatment in hindi | heel | heel pain relief exercises | heel spur exercises | Pain
Heel pain can have causes that aren't due to underlying disease. Examples include poorly fitting shoes, wearing high heeled shoes, prolonged period on feet, overuse such as long walks or marathons, sprains, strains or trauma.
एड़ी में दर्द के सामान्य कारणों में मोटापा, खराब फिटिंग वाले जूते, कठोर सतहों पर दौड़ना और कूदना, असामान्य चलने की शैली, चोटें और कुछ बीमारियाँ शामिल हैं। प्लांटर फैसीसाइटिस पैर की लंबाई तक चलने वाले लिगामेंट की सूजन है, जो आमतौर पर अत्यधिक खिंचाव के कारण होती है।
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In this Video you will see:-
how to fix plantar fasciitis and heel pain in minutes
plantar fasciitis stretching or how to stretch plantar fascia
what is heel pain and plantar fasciitis
physiotherapy for heel pain
treatment of plantar fasciitis heel pain
heel spur treatment.
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Heel pain is one of the most common ailment in foot. It is usually a self resolving disease. This Video demonstrates in hindi about heel pain and its treatment .Plantar fasciitis and heel pain , plantar fasciitis stretching or how to stretch plantar fascia. What is heel pain and plantar fasciitis, physiotherapy for heel pain, treatment of plantar fasciitis heel pain and heel spur treatment.Toe curls with towel exercise for plantar fasciitis, Plantar fascia stretching.
Heel massage with a foam roller .Heel cushion for heel pain relief.
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DISCLAIMER: Any information on diseases and treatments available on this video are educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis and treatment. Please consult your Dr. or any health care professional for your specific health care and/or medical needs or concerns.
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#EdiKaDard
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[@sumitkr-wr8uv]

Aedi ki badhi huyi ko haddi me direct icing krte h mam ye shi hn yaa nh plss tell

[@dr.preetibhardwaj2886]

You can do icing by wrapped in any soft cloth. It will reduce your pain and swelling. Don't apply without wrapped it can harm for your skin. You can take physiotherapy treatment for the same.

[@sumitkr-wr8uv]

Thank you so much mam 🙏

[@sumitkr-wr8uv]

Mam physiotherapy treatment lene se ye badhi huyi haddi thik ho jaegi