Great advice and insight to the struggles of getting in shape, the mindset has to be there no matter the level to achieve your goals. Keep this info going bro it helps. Thanks
He’s actually been spot on with things lately. He’s admitted to not being as strict in his younger years but I think the last 2 years he’s been great with it
Hey Justin. I’m around 340 lb fat. Having another little baby. I need to get healthy. I heard you love the keto diet. Can you break down how that looks? I still want to get muscle and look cut. Will the keto work? How much protein as a goal? Thanks Justin
@@drewshidler1939 yes it will work for you! I like 80% fat and 20% protein. I also didn’t use much veggies. Mostly fish, eggs, bacon, butter, olive oil, avocado, nuts and every now and then I’d throw in another source, then once a week high carb day/cheat day. You gotta moderate your calories to fit your needs that is gonna vary from one person to the next regardless of weight, age and sex. Start higher on the calories and track progress week to week then lower as needed and/or add cardio as needed
@ is there anyway you could help me setup a plan? Or make a video to break down this diet? I would love the help. I just want to learn to be healthy for my family. I’m too young g to have these issues
@@drewshidler1939 if you wanna work with me one on one I’d definitely build the diet for you along with training. Www.justincompton.biz and you can see my rates and options
Great advice and insight to the struggles of getting in shape, the mindset has to be there no matter the level to achieve your goals. Keep this info going bro it helps. Thanks
💯
Huge Compton fan, I’m really happy he is putting videos out💪💪💪👑👑👑
Gonna keep them going
@@justincompton1315 🫡🫡👏👏💪
Solid advice!
👌
Great advice! Keep the videos coming
Agree 100%….but I’ll still do the cardio hahaha man you know me😂😂😂
6:51
Messaged you on what’s app. Keep up the videos brother. Very informative
DM me cuz I don’t have the same phone or number
Baidi “teeter totter” Farl
He’s actually been spot on with things lately. He’s admitted to not being as strict in his younger years but I think the last 2 years he’s been great with it
Hey Justin. I’m around 340 lb fat. Having another little baby. I need to get healthy. I heard you love the keto diet. Can you break down how that looks? I still want to get muscle and look cut. Will the keto work? How much protein as a goal? Thanks Justin
@@drewshidler1939 yes it will work for you! I like 80% fat and 20% protein. I also didn’t use much veggies. Mostly fish, eggs, bacon, butter, olive oil, avocado, nuts and every now and then I’d throw in another source, then once a week high carb day/cheat day. You gotta moderate your calories to fit your needs that is gonna vary from one person to the next regardless of weight, age and sex. Start higher on the calories and track progress week to week then lower as needed and/or add cardio as needed
@ is there anyway you could help me setup a plan? Or make a video to break down this diet? I would love the help. I just want to learn to be healthy for my family. I’m too young g to have these issues
@@drewshidler1939 if you wanna work with me one on one I’d definitely build the diet for you along with training. Www.justincompton.biz and you can see my rates and options
Subscribe and support 👍