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@@tshatos6442 it’s called copyright laws buddy lol. If we didn’t edit over this, and allow the music in the background to play in the video, then TH-cam is just gonna take it down. Lesson over 🤣

@ just breakin balls, appreciate the content bro

I sometimes do lower the weight if it’s too heavy so that’s subjective

This video wasn’t about gear. It’s about how to train. Clearly something you should watch as you obviously lack that aspect. I never once claimed natty. So you’re barking up the wrong tree which is typical from the loser-like mentality you have. That, they are 20.5” and that’s me not TRYING. I literally eat less than 3k calories a day. I ate 8k when I had 24” arms. And I am legit on TRT, if you wanna pay for the lab test, I’ll give you my info and you can text me ANY day ANY time, I have a lab within a mile from my house. Catch me “off gaurd” if you think that will work lol, I’ll go get the test. ANY DAY. Otherwise, just shut up and keep scrolling as you literally took zero home from this video other than trying to play the genetic or drug card as to why you have, and always will suck. Come on bro…it’s less than $100 and you can prove it to the world just how much of a liar I am 🤣

@@jack-k6z7n thanks for the algorithm push 😉

@@justincompton1315 NO PROBLEM KEEP FISHING AND CLEANING FISH HAHA

@@jack-k6z7n not sure if that’s supposed to be an insult or not lol but it’s what I love to do so yeah that’s what I’ll be doing 😉 keep scrolling bud

@@justincompton1315 NOT AN INSULT DO WHAT YA LOVE BUT PUT ON THE SUN BLOCK.. GOT IT

@@justincompton1315 algorithm push USING MATH WORDS ON ME HAHA

@@alfredhitchcock7386 I’d split it up and do 12 sets twice per week

@@RicanMarcFit-po3qq actually, first you need to learn to train. Which is the point of this video. Keep thinking gear is what’s holding you back 🤣🤣

Many cases of dudes on gear with mediocre arms. It is the case more often than not I'd say.

@@alfredhitchcock7386 100% man

@@tomtaylor4926 another one with deaf ears lol. I said “they are over 20 in retirement”, which is current for the video, they was 24” in my prime, 20.5” right now

@@DrewPWebos yeah, now shut up

@justincompton1315 😂👊

@@ValentinG23 trying lol

@@ludvigelmquist1288 filming again today a Q&A!

@@jessebrown1400 I do those very often actually. I just chose to narrow things down here to 3 movements but I typically will do 6-8 shoulder movements(obviously that’s gonna vary from one session to the next). But I do like the padded machine lateral. I’ve separated an AC joint before so I feel ya on the shoulder pain but mine always got me when training rear delts(until I had it repaired)

@@jessebrown1400 all definitely good stuff here! I’ve done all of this before as well and it’s very effective. Although I never had an issue with overtraining on arms….the only muscle that just couldn’t keep up was my quads so I had to train them slightly different

@@Tatted-ne7tu works very well! Let me know how you like it

@@franciscoeukalyptus6537 maybe one day lol

@@JonasEliasson. 💪💪

@@dozermendoza thank you 🙏 that’s what I like to hear and why I do it!

@@EdwardArmstrong-y3f here’s a thought…keep scrolling next time, your views aren’t needed 😉

Waiting for your video to show us how it's done... but I feel like your not going to make that video 😂😂

@@dozermendoza 🤣🤣

Bad form for what? 😂 People have made this imaginary standard that helps nothing.

@@EdwardArmstrong-y3f muppet! Show us your form sweetheart

@@NyashaM my arms were legitimately 24 inches in my prime. Actually, they were slightly over that. And yes, that’s with a pump in the gym. There’s a few photos of it on my Instagram if you scroll back far enough. That being said, my arms were nowhere near Ronnie because I didn’t have the detail that Ronnie has in his

@@gep let me know how you like it

Cope harder

You are looking at him right now not on "tons" of steroids you absolute muppet!!! Justin hasn't competed in a few years now. Which you would have known if you listened to even 30 seconds of the video... -_- dipshit

I haven’t taken any since 2016 lmao so yeah like the other guy said….cope harder little boy 🤣🤣

So we just gonna forget that you're watching a lifting video, showing him training? Almost as if training consistently, and having the proper diet would possibly have something to do with it. I could give you all the same gear/steroids as any larger bodybuilder, and you aren't gonna get the same results because your comment shows you don't know the actual value of hard work. It's not magic, and people that actually take gear thinking it is magic find out it takes alot more than just taking gear to grow and actually look like a bodybuilder.

@ he’s just a loser man. Look at his page lol. Guy ranting about steroids when the 17 year old natural high school version of myself would beat him in any department lol

@@JustinKnapp-p3o you can do it that way, I have done it that way ALOT. This video was shot a day after shoulder day

@@ArgonEygovsson what is PO?

I assume progressive overload since I’ve mentioned it a few times, I’ve never abbreviated it so it threw me off lol. But yes I do believe in it. On the contrary I actually didn’t train that way a lot of career, but I’ve wisened up and gotten a bit smarter in my training since those days

@@justincompton1315 i only ask because I use the same loads or more than dudes with giant arms, mine are not bad for a natty but definitely not the same size. Form for those loads is really good too

@@ArgonEygovsson the key is making sure exercise execution is 100% as well. That’s where a lot of people fail at. So focus perfecting form, eccentrics and contractions

@@rituraj_sharma_v yessir and that’s what stacks on muscle too!

@@olemtongpangjamir7136 I’m going to be diving into that on some up-and-coming episodes!

@@berkkoyuncu 💪

@@unitedforcefitness6571 2016

@@raider1628 yes my first working set will be with the heaviest way possible and then I will usually try to keep it there for three sets

@@tankhank7511 lol I try 🤣

@@adamgriff3728 pre exhaust by doing a few other movements like I did here, so when you get to it your not gonna be able to move big weight(otherwise the wrist isn’t gonna like it lol) but it’s very effective like this

@@justincompton1315 thanks bro

@@koaboyy I got a few more in the works but it’s absolutely something I can do in the future

@@justincompton1315 sounds good bro

@@KarlTheis-r8c 🙏🙏

@@drewshidler1939 yes it will work for you! I like 80% fat and 20% protein. I also didn’t use much veggies. Mostly fish, eggs, bacon, butter, olive oil, avocado, nuts and every now and then I’d throw in another source, then once a week high carb day/cheat day. You gotta moderate your calories to fit your needs that is gonna vary from one person to the next regardless of weight, age and sex. Start higher on the calories and track progress week to week then lower as needed and/or add cardio as needed

@ is there anyway you could help me setup a plan? Or make a video to break down this diet? I would love the help. I just want to learn to be healthy for my family. I’m too young g to have these issues

@@drewshidler1939 if you wanna work with me one on one I’d definitely build the diet for you along with training. Www.justincompton.biz and you can see my rates and options

@@NRG_Lifts they absolutely do!!

@@yque9989 I did high volume on every body part. Often times I’d do arms twice a week, ending up in prolly 40-60 working sets for biceps and same for triceps that week

@@Reliabro lol better late than never

@@user-xs4rm1ti8f idk about that but hey I’ll take it

@@Ali-cw2zh 💪

@@justincompton1315 🫡

@@utubebrowseuploadI sometimes do biceps first, so no preference there, however I do really like supersetting them. I like put all my efforts and energy into one muscle and kill it 100%. That’s just me. And yeah I’ve always been a thinker when it comes to this stuff, I used to sit down 5-10 mins in the gym parking lot before my sessions to determine what I would do before I even got started. Very rarely do I walk into the gym without a well thought out game plan(usually when I’m a strange gym out of town is when that happens and even then I’ll do a walk thru and make notes before starting)

@@Swolebull89 22 years and counting!

@@Skirtis87 I already knew what you were talking about as soon as I read the comment lol. But yeah, it does take a strong wrists to be able to do this exercise like this. On the contrary, if you do it like this, you don’t need near the amount of weight you see most people using. No way I would be able to do this with three plates a side

That’s less than $100 a week, that’s pretty reasonable considering how long he’s been in the game and for all the knowledge he has.

@@Swolebull89 thank you 🙏

@@jparks6544 I encourage you to shop around and look at other coaches prices. You’re not really going to find a high-end knowledgeable coach for anything less than that unfortunately. Sorry the circumstances couldn’t work out for us, but this is the “bottom end” of the going rate right now

@@Swolebull89 LOL. For what? Looking at videos? Give me $300 and I'll look at your videos too.

300 per month is nothing i am suprised that people dont worth knowledge

Glad you enjoyed it!

🙏🙏

You bet

Only stupid questions is the ones people don’t ask! I usually try to stay in that hypertrophy range although I do like lifting in the 6-8 range often. But I also do this cuz I’m a guy with low lung capacity(always have been even prior to bodybuilding). So for me, on certain movements like bent over rows, deadlifts, squats, leg press, anything that’s very cardiovascular taxing, my lungs will usually give out before the muscle which isn’t ideal so you won’t find me doing 15-20 very often on those lol. I often times would be in the lower range on those so I could lift maximum poundage without gassing out first

🙏🙏