14 Landmine Exercise Variations For Your Workouts

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There is more than 3 ways to use a barbell. Try out some of these in your workout program!

[@sudarshanshewale5466]

Very useful video... Thanx for replying

[@dididodi652]

Super!!!

[@sudarshanshewale5466]

What is the barbell length?

[@coastalstrengthfitness]

Sudarshan Shewale It is a regular Olympic barbell. Just a little over 7 feet (2.2 meters)

[@Kolistwaky9161]

Olympic barbell size

[@John-ob7dh]

I do this, but not all of them .The squats are hard .I rest the bar on a stool in front of me so that when I go low in the squats the weight just touches the stool in front .On my last rep I can rest it on the stool and step away .Don't have a Olympic bar .Just use stnd bar .My landmine floor attachment take either size diameter bar .Great exercise .Safer on your own than shoulder squats.

[@romanaangersbach1176]

Go to Unflexal workouts and learn how to do workouts.

[@hellforcefk]

Wow, your form on the anti rotation was awful!