You are full of great information buddy. Love the video. I agree with changing things up that way you don’t get bored or plateau and stop making process.
The Fit French I think physical fitness is very important for the body and the mind! Thank you for all you do! Keep up the great work! Merry Christmas 🎄🎁
I'm definitely going to start periodizing my workouts again. I used to do it a long time ago and got away from it so it's time to get back to it! (Makes me wonder if I would've avoided my current extensor tendinitis if I'd done it sooner.) Thanks for sharing!
that's a great plan. Injuries can occur anytime and we can only try to prevent them. The cause is often a repetitive bad stress on a muscle/joint for a given period of time. So form is as much important as taking enough rest. Happy to share :)
Hi Chris...both of our gymwear is black, grey or white [blue in the Summer]...we like to walk/run...we change routes on a regular basis, and include stair climbing...again, great training tips...Happy Holidays to you!
Hey bro good explanation on the periodization! I am looking into building a workout program around this for the long term, since most ''free'' schedules online only cover 1 full week of training and that's it!
thanks bro :) a good start could be to have your main routine for 2-3 months and then work on your strength for 2 weeks, one week of cardio and go back to your main routine. You can also take a month off during the summer to only do calisthenics and cardio for instance. Look at it as a way to stay motivated :) Hope that helps.
Merci pour tous ces bons conseils ! J'aurais bien besoin de faire un peu plus de sport. Ce qui me manque, en fait, c'est la régularité et j'avoue qu'en hiver, je manque de volonté... ;-) Je viens de m'abonner...
Merci Freddy :) je comprends ton problème. Ce qui peut aider c'est de t'engager à t'entrainer (comme si tu allais travailler) plutôt que d'attendre la motivation. En général on se sent bien pendant et après la séance de sport :)
Nice tank tops Chris. Do they come in electric blue or neon green? I can't do black and gray. Now blue and red looks pretty good on me. Especially in the snow. hehe
thanks :) they have other colors you can check on the VXS Gymwear website if there is one that you might like :) electric blue and neon green would be cool lol :)
Hi, thanks for sharing your video and a discount code😊 How to stay fit and motivated during Christmas holidays, when you want to be just lazy and enjoy your holiday with delicious Christmas food? 😜
you're welcome :) i guess there are two options: either eat in delicious food in moderation or pick a day where you enjoy the feast and eat clean before and after :) thx!
Training our bodies by following your instructions! We will become the second Schwarzenegger （the main character in the terminator 2）! Thank you! My dear coach! Give you a like! Become more powerful in Christmas! 💗💖👏💞😘🌷😉💪💪💪💪🎶😍👌💯
Hey my friend stopping by and showing some support!!! Us small channels got to stick together my friend. Hitting the like button number 31 on the likes!!! Come by and say hi sometime I would love to hear from you. I always enjoy your videos keep them coming. Merry Christmas and happy New Year. Big smiles for you from California :)
Hi Mate.. Thanks for Subscribing to my channel.. Have subscribed to your channel also.. I will be watching your channel with great interest.. Cheers Tony.👍🇦🇺🏋️♀️
Salut, de passage sur ta chaîne que je découvre. Ayant fait beaucoup de marathon et de sport longue distance (mais pas de fitness / muscu), je ne peux qu´être d´accord avec ces recommendations. Ne serais-ce que pour éviter l´ennui, mortel pour des préparations longue durée. Nouvel abonné et like 61 ! N´hésite pas à passer sur ma chaîne de covers au saxo !!
Great video! Good timing as-well. If a lot of the new New year's resolution gym goers understand periodization they may be less likely to quite in a month
Taking time for recovery is critical in order to make progress. Really liked the suggestion to mix up our training to allow for recovery
yes! periodization is really a great motivation as well. You look forward working on your strength, doing only cardio for a week etc.
Nice video.. thanks for sharing useful tips ..
happy to :)
Excellent video! Happy New Year! Thanks for being so supportive. Cheers!
my pleasure :) happy new year :)
like 31 nice sharing friend👍👍👍
Awesome, very informative!
thanks!
great bro when you talk about the cycle and it keeps the peoples motivated ! big like bro!
thanks Serge :) Cycles can help people stay motivated :)
Good to see your friend your channels doing great!👍👍
thank you Yankee :)
I love this video! You always have such a good advice! Enjoyable to watch every single time :)! and this new kit looks amazing! 😊
thank you very much San :) glad you like the kit as well :)
Great video, new kit looks good!
thanks Luke :)
Very awesome workout
glad you liked it :)
Great advice nice video
thanks much :)
Great information bro because i am still learning how to develop myself to reach the goals i have set!!! Awesome unboxing!!
Very informative!
thank you :)
Good advice, as always! Take care!
thank you :) take care as well :)
Happy to see you still wearing it :) Glad you are all better now. Great video-!!
is this you Cloudy ? thanks much :)
Always entertaining videos. My New Year resolution is to be more motivated. Big like from me.
that's a good resolution :) thanks!
Great vid man! The new clothing looks good!!
thanks man ! cool taht you like the clothing as well :)
These look great!
they do :)
Good stuff. I liked the music. I think I already ask you about the benefits of planking
thank you! yes you did :)
Great information 🏋️ good job bro
thanks bro :)
Your channel is full of great content, Happy New Year!
Great info!, thanks for sharing An the gear look awesome, look forward to your Q&A! 👍👍
thank you so much :)
You are full of great information buddy. Love the video. I agree with changing things up that way you don’t get bored or plateau and stop making process.
thanks much Jason :)
Great video like 63 good bless you 👍👍👍👍
thanks :)
Great advice!!! Nice tips 💪
thanks much :)
You're welcome!!
Awesome video! You have a great channel glad I subbed!
thanks so much for the support :)
The Fit French I think physical fitness is very important for the body and the mind! Thank you for all you do! Keep up the great work! Merry Christmas 🎄🎁
Très belle vidéo comme d'hab!! Bravo mon ami!! :) continu comme ça!
merci mon ami :)
Wow briliant video my friend, you are always doing an amazing job! :) :)
thank you for the compliment ;)
Great video
thank you :)
Great
interesting video! thank you for sharing! have a nice day!
my pleasure :)
nice video! very informative :)
thank you!
I'm definitely going to start periodizing my workouts again. I used to do it a long time ago and got away from it so it's time to get back to it! (Makes me wonder if I would've avoided my current extensor tendinitis if I'd done it sooner.) Thanks for sharing!
that's a great plan. Injuries can occur anytime and we can only try to prevent them. The cause is often a repetitive bad stress on a muscle/joint for a given period of time. So form is as much important as taking enough rest. Happy to share :)
Very good and cool video dear friend... Merry Christmas
thanks! merry christmas :)
Amazing so talented! Love your videos! Very creative
Ohh fitness 😍
:)
Hi Chris...both of our gymwear is black, grey or white [blue in the Summer]...we like to walk/run...we change routes on a regular basis, and include stair climbing...again, great training tips...Happy Holidays to you!
you guys have a great routine and good taste in clothes haha :) happy hollidays as well :)
awesome video man and those tanktops look badass too
thanks Amauri! do you like to wear tanktops ?
The Fit French during the summer yes but not the winter lol
NICE UPLOAD !!!! LEFT YOU YOUR 1ST LIKE !!!
awesome! and congrats for being number one lol :)
Merry Christmas and happy holidays, hope everything was what you wanted it to be!! :)
good
Buen video hermano!
gracias :)
The Fit French no problem brother! Cheers! Happy Holidays!
happy holidays as well :)
Hey bro good explanation on the periodization! I am looking into building a workout program around this for the long term, since most ''free'' schedules online only cover 1 full week of training and that's it!
thanks bro :) a good start could be to have your main routine for 2-3 months and then work on your strength for 2 weeks, one week of cardio and go back to your main routine. You can also take a month off during the summer to only do calisthenics and cardio for instance. Look at it as a way to stay motivated :) Hope that helps.
Nice video my friend! 👌🙂Like! 👍👍👍
thank you friend ;)
Wow, cool channel. Subbed.
thank you!
Another great video bro thumbs up from me #staybigstaystrongstaynatural 👍💪💪
thanks bro :)
Another great video, my friend, very interesting!!!! Very best wishes for Christmas and 2018. Cheers :)
thanks so much :) best wishes as well :)
Merci pour tous ces bons conseils ! J'aurais bien besoin de faire un peu plus de sport. Ce qui me manque, en fait, c'est la régularité et j'avoue qu'en hiver, je manque de volonté... ;-) Je viens de m'abonner...
Merci Freddy :) je comprends ton problème. Ce qui peut aider c'est de t'engager à t'entrainer (comme si tu allais travailler) plutôt que d'attendre la motivation. En général on se sent bien pendant et après la séance de sport :)
Merci de ta réponse, Christophe ! On va dire que cela fait partie de mes bonnes résolutions pour la nouvelle année. ;-)
Nice tank tops Chris. Do they come in electric blue or neon green? I can't do black and gray. Now blue and red looks pretty good on me. Especially in the snow. hehe
thanks :) they have other colors you can check on the VXS Gymwear website if there is one that you might like :) electric blue and neon green would be cool lol :)
I didn't know there was a name for what i was doing
haha i guess there is a name for almost everything :)
Likeeee
Hi, thanks for sharing your video and a discount code😊 How to stay fit and motivated during Christmas holidays, when you want to be just lazy and enjoy your holiday with delicious Christmas food? 😜
you're welcome :) i guess there are two options: either eat in delicious food in moderation or pick a day where you enjoy the feast and eat clean before and after :) thx!
Thanks for advice))
Training our bodies by following your instructions! We will become the second Schwarzenegger （the main character in the terminator 2）! Thank you! My dear coach! Give you a like! Become more powerful in Christmas! 💗💖👏💞😘🌷😉💪💪💪💪🎶😍👌💯
this is what i wish for you haha :) thank you and merry christmas :)
Great video! It would be nice if there was a human-sized hamster wheel!! 👍 keep it up!!
i guess so :) haha :) thanks!
The Fit French like 9
thanks :)
Great video my brother. What is your name? It’s Chris correct? I’m sorry I’m just forgetful sometimes 😂
thanks bro :) yes it's Chris :)
Vest looks good on you, and one my way.... XXL lol
thanks much man :) haha enjoy :)
Hey my friend stopping by and showing some support!!! Us small channels got to stick together my friend. Hitting the like button number 31 on the likes!!! Come by and say hi sometime I would love to hear from you. I always enjoy your videos keep them coming. Merry Christmas and happy New Year. Big smiles for you from California :)
thanks larry :) merry christmas and happy new year as well :)
thank you for sharing
you're welcome :)
Hi Mate..
Thanks for Subscribing to my channel..
Have subscribed to your channel also..
I will be watching your channel with great interest..
Cheers Tony.👍🇦🇺🏋️♀️
thanks for the support back Tony :)
Great video!!
thx!
Salut, de passage sur ta chaîne que je découvre. Ayant fait beaucoup de marathon et de sport longue distance (mais pas de fitness / muscu), je ne peux qu´être d´accord avec ces recommendations. Ne serais-ce que pour éviter l´ennui, mortel pour des préparations longue durée. Nouvel abonné et like 61 ! N´hésite pas à passer sur ma chaîne de covers au saxo !!
super! tu as tout à fait raison :) je passe faire un tour :)
Your videos are always quite informative and this one is no exception.tfs.
i appreciate it :) thx!
All the best! Thanks for sharing your knowledge about getting fit and healthy.
my pleasure Vincent :)
Keep the cam vlogging and new episodes coming. Super glad to discover your channel. Will binge a bit on your other episodes, lol. Following you now!
i will! thank you very much for the kind words :)
Good info!!!
Thanks Daniel :)
Great video! Good timing as-well. If a lot of the new New year's resolution gym goers understand periodization they may be less likely to quite in a month
you are right!
Your channels growing nicely. MY MAN!
it's like my child lol :) thanks man
Great video session my friend
thank you my friend :)
Fantastic I do muay Thai kickboxing always looking for new ideas xx and I wair gym. Clothes when I'm at work so comfortable x
i like muay thai a lot :) happy to share my gymwear idea :) cheers!
Good vid Chris. I want to say I watched your last video before this one. Merry Christmas!
merry christmas Jake :) thx!
Like 18 👍👌👍
thanks
Enjoyed watching this video; thumbs-up!
thank you!
You're welcome.
Love the video Chris 🙏🔥💪😎
thanks team :)
Super video like...👍 60................