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Bhai muscle fatigue ko kaise tackle kare😅
Bhai muscle fatigue toh hoga hi jab tum failure tk train kroge aur haan proper recovery ke liye diet aur sleep imp hai
Wo bhai train kroge toh aaega hi muscle fatigue so proper rest lo aur diet aur protein intake proper sab set hai fir
Bhai muscle fatigue ko kaise tackle kare😅
Bhai muscle fatigue toh hoga hi jab tum failure tk train kroge aur haan proper recovery ke liye diet aur sleep imp hai
Bhai muscle fatigue ko kaise tackle kare😅
Wo bhai train kroge toh aaega hi muscle fatigue so proper rest lo aur diet aur protein intake proper sab set hai fir