30-MINUTE FULL-BODY EXERCISE FOR KIDS: Get Ready To Burn Calories!

This 30-minute full body workout will make kids burn calories and grow stronger,!! Kids need daily physical activity to keep their bodies healthy, active and in shape.
These intense exercises will speed up kids' metabolism to allow their bodies to burn more fat and calories. The routine starts with a nice stretching to warm up the muscles, followed by cardio exercises that will increase the heart rate to burn fat faster and a dynamic exercise on the mat that uses multiple muscles at the same time. This will be done alternately with standing cardio exercises to accelerate the fat-burning process. This awesome workout has everything a good cardio training session requires: lots of action and the guarantee of burning a bunch of calories!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Arm Circles
00:23 Rest
00:42 Body Rotations
01:10 Rest
01:29 Arm Crossovers
01:56 Rest
02:14 Knee Raises
02:32 Rest
02:51 Prayer Pushes
03:20 Rest
03:38 Punches
03:59 Rest
04:17 Split Jumps
04:35 Rest
05:02 Squat
05:52 Rest
06:10 Side Leg Raise Left
06:44 Rest
07:02 Side Leg Raise Right
07:36 Rest
07:55 Lateral Arm Circles
08:17 Rest
08:43 Knee Raises
09:01 Rest
09:20 Prayer Pushes
09:49 Rest
10:07 Punches
10:28 Rest
10:46 Split Jumps
11:04 Rest
11:31 Donkey Kicks Left
12:09 Rest
12:27 Donkey Kicks Right
13:05 Rest
13:24 Knee Push Ups
14:06 Rest
14:25 Kick Backs
15:04 Rest
15:23 Swing Backs
15:53 Rest
16:11 Up Up Down Down
16:50 Rest
17:09 Tricep Dips
17:47 Rest
18:13 Knee Raises
18:31 Rest
18:50 Prayer Pushes
19:19 Rest
19:37 Punches
19:58 Rest
20:16 Split Jumps
20:34 Rest
21:01 Heel Touch
21:21 Rest
21:39 Knee Tuch Crunches
22:10 Rest
22:29 Leg Lifts
22:49 Rest
23:07 Oblique Twists
23:36 Rest
23:54 Plank
24:24 Rest
24:42 Scissor Kicks
25:01 Rest
25:19 T Plank
26:10 Rest
26:29 Flutter Kicks
26:48 Rest
27:07 Hip Swirls
27:35 Rest
27:53 The Windmill
28:29 Rest
28:48 Arm Circles