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GOOD MORNING KIDS EXERCISE - NO JUMPING LIGHT WORKOUT

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  • เผยแพร่เมื่อ 3 ส.ค. 2024
  • Good morning, kids!
    Here we have some light exercises that will get the kids full of energy right after they get out of bed.
    The best way for kids to start their days is by doing an exercise routine, once they'll be able to awake their bodies and get it ready for the day ahead. With these light exercises, they won't have to jump, but they will certainly have the energy to do it so.
    Let's get the kids and start this new workout! 💪
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    Music by Merlin, AudioSalad
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    TIMECODES:
    00:00 Arm Circles
    00:50 Rest
    01:13 Back Turns
    02:03 Rest
    02:26 The Windmill
    03:15 Rest
    03:37 Hip Swirls
    04:28 Rest
    04:50 Walk Downs
    05:40 Rest
    06:18 Arm Circles
    07:08 Rest
    07:31 Back Turns
    08:21 Rest
    08:44 The Windmill
    09:33 Rest
    09:55 Hip Swirls
    10:46 Rest
    11:08 Walk Downs
    11:58 Rest
    12:46 Body Extensions
    13:35 Rest
    13:57 Diagonal Abs Left
    14:26 Diagonal Abs Right
    14:56 Rest
    15:19 Torso Rotation
    16:09 Rest
    16:31 Side Leg Raise Left
    17:03 Side Leg Raise Right
    17:34 Rest
    17:57 Reach And Squat
    18:47 Rest
    19:24 Body Extensions
    20:14 Rest
    20:36 Diagonal Abs Left
    21:05 Diagonal Abs Right
    21:35 Rest
    21:57 Torso Rotation
    22:48 Rest
    23:10 Side Leg Raise Left
    23:42 Side Leg Raise Right
    24:13 Rest
    24:36 Reach And Squat

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