Oklahoma State XC Hill Sprints | Workout Week Day Five

The OSU men get some turnover in their legs two days out from their big Saturday workout session.
Workout Week w/ Oklahoma State:
Day 1: • Oklahoma State XC Long...
Day 2: • Oklahoma State XC 10-M...
Day 3: • Oklahoma State XC Fart...
Day 4: • Oklahoma State XC Circ...
Day 5: • Oklahoma State XC Hill...
Day 6: • Oklahoma State XC Weig...
Day 7: • Oklahoma State XC 11x1...
The Workout:
6-8 mile warmup (7:00-8:00 pace)
8-10 x 200m grass hills (mile/3k pace)
The Splits:
200m hill sprints (28 - 32 sec)
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Oklahoma State XC/T&F: / run4okstate
#crosscountry #training #workout

[@eliyuber]

That's a perfect looking grass track for running cross country.

[@thomasanderson9460]

FAOUD LOOKs so Smoooooothy!!

[@jewyrl1305]

Get it out yo mouth lil bro 😭🙏

[@lynz1ful]

@@jewyrl1305well well well

[@dr.mohamedaitnouh4501]

Welcoming coach I like the open mind

[@SorenCohen-zx5uk]

0:48 already can see the no context post

[@solomonhiggins4576]

Crazy 😂

[@RonanRuns]

Dang its crazy, 10:45 they have like nonlower leg mass. Wish that was the case for me, makes running so much more efficient

[@kausiksolaimuthu347]

whats the belt for

[@phinhowe]

It's reflective/high viz, helps drivers see the runners in the dark.

[@RonanRuns]

​@@phinhowefigured, thanks for confirming

[@SBanderaB]

Is there a rule controlling the number of Africans you can have in your team, if not how long before the whole team is made of overseas athletes? must be horrible to be promising American and yet you are not given the chance.

[@Mr.TookTruth]

Dawg what type of question is this. ☠️

[@Bruhhh32]

That’s wild lol. It’s either you let everyone compete, or you limit it to just people born in America. There is no in between