3 RULES TO BUILD BIGGER BICEPS | SIMEON PANDA & ULISSES
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- เผยแพร่เมื่อ 25 ส.ค. 2024
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Best champ
@Jafaar Ali It's the same ones man. Just start with lighter weight an you will grow from there man.
Thanks for the advice man
Sar I am big fan of you
Sar please best protein powder and gainer supliment names sar
I love how Simeon allows his friends to talk on his videos. His guests never feel like they need to keep quiet because it’s Simeon’s channel.
He is really nice guy!
Who doesnt
Bro, ulessis is the best aesthetic bodybuilder champion ever. Ulessis is THE ULESSIS
I love how Simeon breathes.. not many people can breathe like Simeon...
Lubuulwa Chris Fitness ulisses is 43..Simeon is 33
Ulisses: the key thing
Simeon Panda: 100%
I need friends like this... Friends that just wanna link up at the gym and pick up heavy shit and put it back down... Love it!
😂
Not to be all in your biz but where u stay??? U may be able to find some workout buddies in your area.
@@TalkingIsh100 I'm in tha Lou, I may need to find another gym that's got ppl who lift liek they need to breath. For now, I just put on my headphones, and listen to Penitentiary Arms by CT Fletcher.. I let him encourage me with his colorful language through the pump... Does the job!
@@natalieb4928 ...Yeah CT can motivate anybody. Sometimes I watch his videos for motivation.
LOL!!!😂😂 Right tho! Can someone please send me a trainer to FL?! Help! 🙏
1. Compound movements
2. Isolation
3. Burn out / fail / drop set
Let's hit the weights! :)
*The 2 legends back together! Love the attention to detail Simeon and Ullises, keep crushing it!*
😍😍😍
Nothing but respect for these two guys, genuine humble guys sharing the vast knowledge they have (for our benefit), wish them nothing but the best in the future
Nobody: *nothing
Ulisses: "The key thing is..."
Lol bro, I read this as he was saying it 💀💀
@@sekwanelesekwa3882 Hahaha same
The key thing is he said it after I saw this
The wealth of information in your videos is incredible and truly inspiring. I’m down 50 lbs over the last 8 months and finally bulking back up with muscle. Be well and keep grinding it out man. Much love from Jersey!
You guys are the best workout duo I've ever seen in my life, Thanks for giving us more of this, Please keep doing this, love you guys
Thanks for keeping it real 💪🏻😁👍🏻. Been watching your videos for a few days now. I’m 47 years young and have been working out since I was 18. I got pretty big in my prime but never as big as you guys. Took some time off, about a year due to PTSD from my job as a firefighter but I’m back and just watching some motivational videos to get my pump back on. The Iron Never Lies... My favorite quote still to this day. Peace ✌🏻 brothers thanks for the great video. Funny thing is I haven’t used an arm blaster since I was 18 lol. Arnold use to swear by it and the heavy barbell curls.
I watch this full 20 minutes on the cross trainer. Now I gonna do this with my armblaster! Thnx my brother's! 💪🏾🤜🏿
Watch Biceps Workout on my Channel
THEY LOOK LIKE KINDERGARTEN MATES WHENEVER I SEE THEM COLLAB ON A VIDEO.
Exactly 💪🏽
Facts lol
5:08 when your mom talking but you ain’t listening 😂
Lol, you ain't lieing!
😂😂😂
"Are you listening to me Simeon!" "Yea yea mom, can I go now"
Lmaoo
Lmfao 🤣
2 of the coolest guys in this world and 2 of my favorite bodybuilder's in this plane keep hitting does weights hard stay strong 💪💪👍👍
Love the chemistry between these two, awesome. You should do more like these
They curl more than my bench 😂
Damn
i think that bar is the 15 pound one tho
You don’t bench that much then. They’re curling only 125...
murahk123 only? Who do you know can curl 125 pounds with ease 😂
Even if the bar is only 15lbs aren't those the 45 plates? At one point they curled 2 fucking plates on each side so that's 180lbs on plates alone.
this man really just casually curled my bench max...
...Naturally 😂😂😂
While using back, legs and shoulders as well...
Simeon and Ulisses seem like good Brothers!
Wishing y'all the Best!
Awesome video!
I'm brazilian. I'm 52 years old and my dream is to compete in Arnold! I am really enjoying your tips and I will start applying in my workouts. always keep being humble on your channel. Thank you so much can help me!
I.am.indiyan.i.am40.years.you.fec.bodi.mast.i.laik.brazil.piliz.help.mi.job.may.paspirt.redi..i.am.muslim.iam.not.porablam.kirican
If that clock in the background is right then this was a late night arm sesh💪🏼 these guys are legends
The way Simeon just nods to everything Ulisses says
Respect.
@@Slynell1 no way dude i just opened the reply section to type the same thing you did😂
My real icons in the bodybuilding game, 2 of the best running the show. Love from Glasgow Scotland always watching your content
I’m paying Simeon to say YES YES NICE while I curl.. I think you really should make a soundtrack with the same beat in the background.. CAN I GET A THUMBS UP if you agree ?
Do yalll workout 6 day's of the week?
There is nothing like having a good training partner. They seem like they were having fun. 👍👍👍👍
Once I saw Simeon aggressively nodding at everything Ulisses says i can't stop seeing it
Dude my Biceps need blasting. I aint the biggest of guys but yeah Compound, Isolation and failure. I am guilty my self of going straight to isolation. Thanks guys. Love your vids Panda.
who else was making faces everytime they lift these weights 😂 13:08
Hell yeah brah
Dont know why but i was 😂
wow, that was nice to see you two together and the mutual respect and support!!! DAMN de got gunz!!
The amount of muscle and ads on this vid is insane
!!!!
roid cycle
Rent in LA is expensive lol
Apart from many other channel, Panda capitalized all his title.. showing integrity and bold.
Nothing like working out vicariously through these guys. Man, I’m pumped.
This is my arm blaster “holding the phone, switching hands and switching positions while watching. I’m pumped. I’m screaming. I feel the burn, then I go to sleep. Wooo, I’m pumped!!
Love how they compliment each others knowledge and drive. Thats what you need in general. Take time, and have results. No ego or macho man attitude!! Love you guys!
Their bicep = My head...😐
😄😄😄
😂😂
U must have a big head 😂😂
🤣🤣🤣🙈
Always start light...guys warm up is my max 😂😂😂
Love how they both encourage each other 2 do one more when lifting👏👏 Go Simeon and Ulisses🖤🥊🥊🥊🥊
Final part... LOVE IT, make a video with Ulisse with his abs workout?
Their ad libs during reps remind me of weight training with my dad as a teen....thanks for this upload gym partners!
I love the way they motivate each other each sets
I appreciate it brothers! I'll order it next Friday.. in order love my neighbor as myself I need to be strong!! Strengthen the weak and encourage the strong in the Lord!
So Ulisses and Panda walk into a bar... SIDEWAYS!
6:37 simeon be lookin like a stereotypical muscle head in that position 😂
Great vid btw
Could watch you two workout all day!!! Reminds me of the good old times in your older videos together 💪🏾
Simon panda & Ulysses in single video , great tribute man ....
I like how they motivating each other 🔥
Darren El Fakiri pp>p0
That training looks fun and godly I gotta try this I need to feel the pump even greater 😅😅
"Make each other work, make each other grow"! Awesome!
We need more Simeon Panda style fellas in the US. Well spoken, living well and a healthy example for anyone. An inspirational figure literally and figuratively
When I see u first time in this channel I also started workout n I want become like you....💪💪💪💪💪
Who EIse is a true fan of Simeon Panda? 😍 Have a phenomenal day and rest of 2019!🌹
We all are.
How to get Simeon panda biceps:
Black genetics from wokonda
Inject vibranium
Dont like fake nattys but i like hes vids
Prome yup
You don't realize just how massive Simeon's arms are until you see them next the massive arms of Ulisses. Legendary AND informative
Great to see Guys from both side of the world together in this and to show case their skills and to give them out freely to the world.
*Friendly reminder Ulisses is in his 40's looking like he could be in his late to mid 20's easy* #HealthIsWealth
40s dam I thought about both of them 25 at least
I thought he was late 20s. I better start working out
That’s freakin nuts
Whaaaaaaat? Wow
@@dwightdoomssr1926 same 😮
Simeon is a good listener btw.
his video inspired me to get an arm blaster and put it to work! Thanks guys keep it 100.
the brotherhood between them is everything....salute...will be following both kings
This video shows up in my recommended after watching Deontae Wilder vs Stiverne part 2 highlights 🤣🤣🤣
I learned something from that video. Thx
very two lovely lads and respectful. loved their explanations and ideas. Great video!
Simeon u r a straight up beast i look up to u no one else my guy
When you guys comes together its always fire...
The 2 great men
Simeon & Ulisses .. two of the coolest & hardest training partners anyone could ever hope/wish for
Two of the BEST on the Planet!! Thanks guys for sharing your expertise and knowledge-be blessed....
This video was too much 🔥🔥🔥. They really complimented each other well with the advice and training. I loved it. Thanks for this
Definitely adding these bicep exercises to my routine!
Same here
Very humble guys just by the way they act and talk.Very encouraging
Bruh you are absolutely an inspiration. Thank you. And that goes for both of you. thanks
I WANT THAT CURL BAR IN MY LIFE NOW!!!!
I love how Simeon’s T-shirt is torn here and there
Just started watching this channel, I'm a fan bro🙌 super genuine and you can tell he has a passion for this lifestyle
2 GIANTS. Amazing video
i love these two greatests collaboration✨ very cool & super motivation✨🔥
from JAPAN👍✨
Please do a workout routine for a week for beginners.
Another great video, one thing I was going to comment was said at the end about having a good work out partner. Ulisses has awesome energy! I personally don't want to be that stacked but I definitely love ya'll energy!
I gotta get some of thee songs from Panda's playlist.
I remember their old vids damn they used to be amazing
keep going, You’re an absolute inspiration to me.
Let them suffa!!! Lmao. God these two guys are legends. Much love and respect to both!
Great work. I thank you very much you break it down right along with CT Fletcher and Jeff Cavler
Simeon makes Ulisses look small in the beginning when you see them standing there
You guys make a great team keep it 💪 up thanks for the tips
I'm so a big fan of both of them because they always keep me in line to believe that I will get closer to they're size body and motivated by the great session they come up and, I like when they explain everything to us and how we must do the movement, plus the warm up, Simeon and Ulisses is the best bodybuilders we had in the industry that give us hope that anything is possible to grow in your body.
Love it when the dynamic duo work together, awesome video 📹
Yeah I need one of those arm blasters
where you get them shits from
Amazing guys! I try this training.
GREAT TO SEE YOU BROTHER'S AT IT AGAIN GREAT CONTENT 🙏🏽
BROOKLYN IS WATCHING AND LISTENING
One of the best demonstration curl videos broke down nicely i ever seen
Hottt damn , that thumbnail!!!
Already know y’all finna go in on this one💪🏽
Thank you for sharing this video guys much love from Eritrea east Africa 🙏🏾
Arm blasters look like they are worthit!!! Another sick vid from SP
no one:
not a soul:
seriously, not a single person:
Ulisses: so the key here is...
Curl as a compound movement😂😂😂😂😂 literally the definition of isolation
This is the cutest couples workout you've done yet 💕
Stfu
One of the sickest thumbnails I thinlk I've ever seen
Simon physique is on another level even ulisses look smaller than him
DMAN SIMEON DEM TRAPS BOUT TO JUMP OFF YA SHOLDAS
I like watching your videos Simeon panda, you are very good in explaining stuff, making it easy for a beginer like me. Im from the philippines, thanks💪
Good work Ulisses and someon panda you have inspired me alot in my workout..🙏