Increase Punching Power 42% after Watching This
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- Tony Jeffries shares how to increase your punching power for you to be able to punch harder. With these 5 boxing techniques, you can punch hard without doing drills like weight lifting. Being tensed when throwing punches will reduce your power - make sure to stay relaxed.
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Chapters:
0:00 Increase Punching Power 42% after Watching This
0:14 Rotation
0:44 Punching Throught the Target
1:00 Staying Relaxed
1:41 Think about power
1:59 Movement
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#powerpunch #punchharder - กีฬา
![How To Increase Punching Power For Boxing! [8 Tips]](/img/n.gif)
Do you got any questions or video requests? Comment down below!!
Watch next: How to Punch Faster in Boxing | 3 Drills: th-cam.com/video/r1B5Bi67MzI/w-d-xo.html
Nice video, Tony Can you make a video about Headguard.? Which Headguard is usefull.?some say Headguard is not useful, it closes the view causes more damage.!🤔
Hey! What should i fill in my boxing bag?
@@sanidhyasaxena8519 compressed fabric scraps.
@@bgforeman4474 sand is better or fabric scraps? I'm confused
@@sanidhyasaxena8519 sand nice but it can be so Hard.! use compressed fabric.
I can already feel 42% more power rushing through my body
you are soon to reach your final form lol
@@danielbennett4867 yeah I think I'm going to be a super saiyan
@@baconsoda1237 I am glad you could appreciate the joke and got where I was going with that.
@@danielbennett4867 I got you
@@danielbennett4867 ultra instinct 🤣🤣
Recently started to watch your videos and I really did improve in the gym and even when I’m bored I just watch your videos☠️ thanks for the help tony! Much love ❤️
I also like to see them, they are great.
👍. This is why i Hit so hard weighting 140 lbs. Boxing since 30 years. No strenght training. Only step work, relaxation of body during sparring and shadow. Nothing better than sparring and shadow boxing. Thanks from France for your job tony !
No you can't punch hard at 140 lbs bro, just average
@@thehitman06 just enough to ko an average amateur heavyweight. Hardness is not the single derermining factor of efficacity. Precision has equal importance to hurt someone.
How ever, all my partners, even heavyweights use to say that I hit hard.
@@Moise-83 Hol up that powerful and no strength training AT ALL? I strength train so imagine if a guy that strength trains alot does the stuff that you do bro will be unstoppable
@@thehitman06I’m 145 5’8 and constantly beat people at the bowling alley punching arcade game. Technique over muscle
Power 💪from the legs to the hips🥊, thanks coach!
Have you watch these mate? th-cam.com/video/qzRxO3sU_og/w-d-xo.html
@@Tony_Jeffries 💓
I’ve learn to fight from my grand father he box in the Cuban amateur system and my uncle had American style , my grandpa taught me that (power is positioning yourself to put maximum rotation at the end of your shots) elastic recoil and Kinetic linking basically
You're really doing a good thing putting out these videos Tony, seriously man thank you. I don't have a punching bag, but ever since I started watching I've been absolutely beating the hell out of my shower curtain, lol.
Are you a Japanese dude learning to box? Nice. Your name looks Japanese but either way good luck my friend 🙏
Better than the wife
Many things i learnt from watching you videos, even my trainer didn't go into that much details.
Thanks mate:-)
❤️ From India
Happy to help! How are you there mate? Is your Gym open in India during this pandemic mate?
@@Tony_Jeffries I am good, it was closed but now it's open from past 3 months, Now there's another varient is coming.. not sure about the future .. Luckily.. we have Olympic medalist at home teaching us;-) really appreciate your work mate and let us know if you have plans coming in India I am eager to meet you in person.. you're quite popular here.
Much love ✌️ be safe and stay strong
Great break down of everything you did with Sensei Seth!
It’s about drive…. It’s about power
lol ahahhaha
There are many useful info. I will try every step. Thanks mate. Keep strong
New to boxing and have fallen in love with the sport and learning hand to hand combat. Could you do a video for a newbie explaining glove types? Bag, training, sparring, competition, etc. And weight differences in gloves?
Great content as always - this is what I expect from this channel. Big up from Bulgaria.
Great videos mate. I am looking into start boxing training for a bit of fitness and your vids have taught me a fair bit as a novice.
Max respect from Glasgow 👍
I am watching your videos and want to say Thank You, Tony. It really helps me to learn basic boxing, correct my mistakes. I move little by little, but in correct way and that is all what matters.
You’ve really helped me with my techniques and boxing overall thanks mate!
Greetings from America 🇺🇸
Thank you this helped a lot
Thx! Mr.Tony Jeffery this helps me alot!
Tks from São Paulo, Brazil!!! I learn so much with your vídeos! You’s the great!!!! 🤙🏻😉👏🏻
Happy new year Tony
Lots of good info in a short amount of time . Well done !
Hey Tom, thanks mate.
Man just want you to know you have inspired me to take up heavy bag workouts. I can't thank you enough. Your videos are really 🔥. Thanks mate
Nice vid champ,like all the others you did.take care of your hands and happy new year.
Cheers Tony,3 min video & learnt so much👍double end bag please coach!
Youre a legend man! Thanks for these videos!
Really appreciate the effort u take to teach us, sir. U explain and demonstrate in a great way, plzz keep uploading more important techniques.
Thank you! I will and more videos are coming mate, so turn your notification so you don't miss it 👊🏻
I will practice this, thanks
Thanks, Coach.
Gonna give it a go. 👊
Puting that timer was the best method I've ever seen to increase our attention, it feels like we're running out of time and we need to learn it as faster
Awesome video bro
Sense I've been watching your videos my toe fungus has great improved. Thaaaaaanks mate.
Keepemcoming
More coming mate, so turn your notification so you don't miss my new upcoming vids 👊🏻
New bag bro. Woooooo.
Great vid again!
Perth. Australia.
Legend new favorite channel to watch. Great
Really appreciate you making all these videos for us! I’ve been practicing at the gym and i put your videos on repeat keep going and I’ve improved so much! 💪🏽✨✨
Happy to help mate.. more to come. Keep it up!
@@Tony_Jeffries can’t wait!
I had my reservations about you Tony in the beginning, but over the years you're content got stronger and better. But now, there is new techniques from around he world. fundamental strengthening techniques that separate the killers and the vics man. I hope you find them real soon. There are men out there that may seem super human, but their not, they were just taught perfectly sound techniques. the only way to cross between mediocre to death blow power. And its those techniques that push what you thought you could do. Then you notice... wow that is the only way to strengthen that part of your body for pure power. godspeed.
Shoutout from steetbeefs scrapyard in Gig harbor, Washington! Love your content!!! 🔥🙏🏾
You're a great Guy Mr Tony, respect from Poland.
You make that bag look so light. Amazing boxing
I’ve improved more with my punches by watching your video loads to good tips 🙌🏽
This video increased my punching power by 44%, not sure if I am doing something wrong.
haha nah u aint
Ur relaxing body tip is really helpful for me
Hey coach I been watching your videos and you helped me approve I just want to ask what's some good head movement workouts
These 3 minute videos are awesome. More 3minute videos please
Nice professor thanks
I’m addicted in watching your videos I look up your channel 3 to 4 times a day after 3 days of you not posting lol fantastic information that Im gonna keep in mind and keep rewatching your videos to really remember your wisdoms
Great to hear mate, turn you notification so you don't miss my new upcoming boxing videos 🥊
same here mn i even watch ur videos through my classes in school lol
I love your channel because I can see my love for boxing in your videos. Much love for this British boxer
Appreciate it Pedro,
Tony my man I love your videos and I have learned so much from you I am actually going to the gym MMA but I love you man and I still watch you man just you know I love you
Thanks for the support Vaso!
Imagine getting beat down while the opponent is whistling a fine tune.
Thanks Tony New To your channel 👍 power From Proper rotation again thanks for the Tips
Well put Tony. ✝️🇺🇸🥊 Coach Mando from the Alamo City. May you and your family have a happy and blessed new year.
I am happy because I do apply all the tips! Fells good know I am doing things find
Good job! Keep it up mate. Have you watch these mate? th-cam.com/video/qzRxO3sU_og/w-d-xo.html -- check this out.
It is a gradual process to develop Power.... coming from the hips.....nice video
Thanks for sharing some of your knowledge.
I come from jiu-jitsu and am a beginner in boxing.
After learning the basic techniques, the next thing the instructors taught that they said was of utmost importance was about relaxing the body until the moment the punch hits the target.
But I would like to clarify a doubt.
At the moment of impact, does only the wrist stiffen or the whole body?
How don't you have 2 million subscribers? This content is awesome and so helpful. Thank you
This is what I searched earlier today thanks tony
Great videos mate been following your channel for a while I'm from sunny South Shields 😂 not too far from your neck of the woods. Do you ever get back home often ?
Mate your videos are great my boxing has improved dramatically since I started watching your videos my coach is always telling me how good I am and last night while I was doing slipping and countering training a kid asked me if I was a pro and when I said no he said I look like 1 gotta say that put a massive smile on my face. Keep the great videos coming mate can't wait to learn more 👍
Great to hear Martin, keep it up mate, someday u will be in the pro. More vids ante coming soon mate so turn your notifications on so you don't miss it!
@@Tony_Jeffries already on matey and thank you 👍
well done mate
First things first, ur content is fire🔥. But if the bag moves, aren't you pushing instead of punching?
this really helps, punches feel 10 times stronger
Great speed for all that power
You are best bro❤
Tony mate your video making has improved lots lately. I STAND ON THAT
Yeah and it's great mate, Thanks for the support!
@@Tony_Jeffries thanks for being my second coach 🙏🏽.
If I remember right Emanual Stewart talking about helping professional boxers punch harder by teaching them to plant their feet. I always thought that meant getting them to plant their back heel on the mat when they throw the right hand, or the opposite if their left handed.
Ya know Tony same thing is done in karate on the makiwara board we dont punch on but through. Make sure are hand goes a little behind it.
He was the 1st person that i started watching when i started boxing just to loose some weight....!!
Thanks
Great advice. In a street I forget alot and just become a dirty boxing headhunter that looks for 5 or 6 submissions that I'm pretty good at. I'm 6,4 230, but my cardio sucks. I'm no pro or even amateur. Mostly karate tournaments, street fights and backyard boxing..
Thank you sir.
Most welcome John🙏🏻
Greetings from Brazil Tony. I'm new to boxing and I have a question. About relaxation, at the moment of impact, do you tense all the muscles of the body or just the wrist???
Technique = Power
Fuck finally a good boxing channel
Brilliant
I can see the turning when u throw the right, but not so much when u throw ur left. Do jabs not require turning the body?
what do u think is the punch that is hardr by default and is the punch that would be the hardest
Do you favour horizontal strikes or vertical strikes?
Excellent tips mate👊👊👊
I always felt like baseball having a good bat point being the stance the twist and turn very similar to throwing a clean punch .. I always felt like for me the stances being in a similar posture... you just don't have a bat in your hand but your fist is a weapon and you want to land with the same twist of your hips and rotation I always felt like a good baseball player could be a very good counter-puncher think about it standing up to plate and having a ball thrown at you... I totally believe you can become a good counter-puncher with that same killer instinct being poised having a good eye being able to slip and rip ..now listen I understand boxing you want to move and need foot work I'm strictly talking about having a killer counterpunching game
tony jeffries maa meeen
Can someone help me. When i transfer my weight do I purposely apply all my force in my front leg or is it naturally coming and do I focus on my fist being tight. So do I put a lot of my weight on my leg forcefully. And when I transfer my weight do I put my weight on my thigh or my foot because when I do it I feel the force in my thighs and never my foot. Thank you
tony is really made for youtube.
boxing practice is a bit boring, because when you train boxing it is a really, really repetative. you need repete one movement over, and over again.
but tony really keeps me motivated for boxing with new things, shows others side of boxing, and make it fun to watch, and gives me new ideas for training.
keep up the good work
bro i know it can get a bit boring but thats practice mn dont give up
Didnt you want to do a video on sprints a while ago?
Asome .
Hello Tony.
I Have qestion for you.
Can you tell mi, what was your biggest Motivation, before you become a Champion?
Sory for my english, i never study this language. Im writing just like listen. I love to watchiing your movie.
Tank you fór answer. Good luck.
I can't throw punches too hard otherwise I always injure my wrists.
Great stuff Tony...much appreciated.
I hurt my R wrist a month ago while hitting hard and I am a bit afraid to hit the bag.
Any advice? Do I need to stop training for a while?? I know you had a similar injury on your right hand as well..
Greetings from Athens.
Shadow box but have a purpose,
1.Breaking down mechanics of a punch.
2.Footwork focus
Betrer yet ask your coach to give you drill to do I'm sure they would have plenty.
Niall Tucker
@@TuckerBombBoy78 Thank you Niall.
Hand wraps… getting them wrapped around your hand and wrist properly prevent the wrist flexing whilst punching.
My punch suck when I think the counter from my opponent 🙄🙄🙄
If you really want to commit, you can also add "fall into your punches." Idk how else to describe it, but it'll feel like your body is weightless, while your fist weighs an absolute ton.
Don't actually fall, and definitely don't miss lmao.
Through the target....our dad taught us the target is the back of a man's head not his face....punch through
Greet advice as always
Should i engage my ABS everytime when boxing??
can you pls pls pls make a video when you start making money in boxing with turnamend u need to do or where to start pls iam trying to becom a pro
Dude, I want sparks flying off my gloves, too.
0:00
Not the first comment
Tony you can sure get back in there if you wanted to fight. You and Julio Chavez Jr.😀
my parents think that they should speak to a proffesional to get 2 know if i should start boxing as a teen I really want 2 do u think i should start as a teen to build foundation if so pls reply so I can show my parents
Thank you alot
👊🏾
I don't have a heavy bag to try it on but I noticed that If I lower my center of gravity (bending the knees a little more) my hooks, especially the lead one, tend to drag my whole body behind it.
Normally I would feel something till the shoulder but when I lower myself that sensation extends to my hips, and it requires me to exhale even more air.
If you watch Tonys channel you will know that you should be transferring your weight from your front foot to the back on those lead hooks & if you watch example a Mike Tyson. He does all the above but most importantly technique creates speed too never substitute your technique
Thanks for sharing mate.
Have you watch these mate? th-cam.com/video/hfG5dZOiyws/w-d-xo.html
Best
This video is so misleading, didn't expected this from you Coach Tony
My power increased by 45% and not 42 lol 😂