Pelvic Floor Towel Mobilization

Do you have tightness or spasticity in your pelvic floor? Hint: most athletes do!
Your pelvic floor and diaphragm have a reciprocal relationship - meaning that while one is contracting, the other should be relaxing.
This exercise helps give your body and brain feedback so you can evaluate whether or not you feel movement in your pelvic floor as you breathe.
While performing this exercise you should be able to feel your pelvic floor push down into the towel roll when you inhale and then feel your pelvic floor relax back up into its resting position as you exhale your breath.
As an added bonus, if there is any spasticity or tightness in your pelvic floor musculature, the towel roll helps to mobilize that tissue.
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The Charlotte Athlete is a sports physical therapy practice based in Charlotte, North Carolina that helps athletes and active people quickly recover from injury so they can move better and continue to be active in their sport. Our goal is to help you live the high performance, pain free life you want without being dependent on pain medicine, injections or surgery.