Bhb ketones in a can have helped me stay on track with keto. Nobody’s perfect and emotional eating is a real struggle. With Dr Boz and bhb’s I’ve been able to stay keto for over 2 years now.
I struggle for weeks. In spite of keto diet and 16 hour fasts my ketones were only at .7, blood sugar at 100. Bhbs got my ketones to 3.0 and blood sugars down to the 80s.
I've gotten stuck twice with weight loss - and OMAD has pushed me through the barrier. But I gave the exogenous ketones a whirl and they definitely sped up my weight loss. Currently 88 pounds lost in 8 months.
@@LoveAcrossAmerica Thank you. My comment is quite old - 9 months - so here's an update. June 2020 starting weight 313 pounds. Ten months later, 210 pounds and holding nicely at 210 to date (I'm 6'4" so 210 is ok). Prediabetes gone, inflammation gone and energy high. Still doing strict keto
OMAD is just a extreme version of fasting, not realistic, if someone says "lets go to a movie and then have dinner" you gonna say "no i've already had my meal"? how realistic is that? especially if you have a family? even thomas delaur says even the body will get use to things EVEN fasting i.e you'll hit plateus
Update 2022. I'm maintaining my 103 pound weight loss by following keto two meals per day and 19:5 fasting. I've settled at a weight that I'm happy with and two meals keeps me within a pound either side of that weight. I've decided to stay with keto as I believe that it is the correct way of eating and I do not divert with it. However, I've been on all inclusive holidays abroad 6 times since June 2021 and I've enjoyed myself with typical food, knowing that it would only be for a one week to ten day period. It was also not practical to be making coconut flour flatbread in my hotel room lol. After each holiday, I gained 4 to 5 pounds of weight, but when I returned home, a week or two of keto saw me slip back to my ideal weight.
If you have lots of weight to lose I took for a couple of weeks and it got me on track. This was the first day that I was in control of my hunger ever. Using it is not cheating. If you don’t have issues with food you can not relate.
Thank you for KETO BHB review. It made the difference of autistic son eating KETO or not. Now that he is 110 lbs lighter he still has sweet tooth and after his fruit he gets strawberry BHB. 🍓
God bless your son. I have had many patients WITHOUT the added stress of autism fall away from the plan because of a recurring sweet tooth .. you win- and so does your son!
Recent evidence has demonstrated that ketone bodies, particularly β-hydroxybutyrate (BHB), are beneficial to the failing heart due to their potential as an alternative energy substrate as well as their anti-inflammatory and anti-oxidative properties. Exogenous supplementation of ketones also helps prevent heart failure (HF) development in rodent models, but whether ketones can be used to treat HF remains unexplored.
Have you ever lied, stolen, used God's name in vain, looked wuth lust? if so you need to repent today and Believe in Jesus Christ to save you from Hell and go to heaven instead
Thank you for this thoughtful video. Some of the other ones I have seen is so dogmatic and judgmental and just completely miss the subtleties that you put out.. you’re not so you can cheat every day. I’ve been using them for about a month usually in the morning to help me stay at my intermittent fast which I went to last 16 or 18 hours.. they help amazingly. They do help if you fallen off the wagon via pizza or beer.. I am pretty healthy, but no one’s going to hell for not being perfect low carb diet.
Question? Thanks for the info 1) Your ketones in a can are ok with fast and don’t throw off autophagy? 2) Can I drink them morning and night when fasting and not? Is there anything wrong with doing so? You once said in another video that your kids would use them like energy drinks. Also, says you can take up to 4 a day. That’s why I ask if I can just drink them when I feel like it? Thanks for all You and Your team do for us Timmy
Perhaps, rather than a "cheat", the exogenous ketones might be seen as a crutch, in a good way? When I see someone with a sprained ankle, I recommend a crutch to get them through the initial recovery. Once recovered, the put the crutches aside. I only use the crutches until they are "over the hump." or have back-slid a bit. Does that make sense?
Perhaps. Some see a crutch as a negative thing, but as a Physician, I often use a crutch as a tool to provide support until the body is strong enough to function safely without it. .@@jayalanungart1175
I USE THEM NOW AND THEN FOR A NICE BOOST. THEY CAN HELP PEOPLE AT THE BEGINNING TO HELP THE BODY MAKE THAT FUEL BURNING SHIFT TO FAT ADAPTATION. IT HELPS WITH A NICER TRANSITION SUCH AS AVOIDING BAD KETO FLU. I DO WHAT WORKS FOR ME A DON'T CARE WHAT OTHER PEOPLE DO. LOL
Can't stand sugar substitutes. I need supplements that are free of flavors and sweeteners that put a horrible sweet taste in my mouth. Are their any savory flavors?
I am on keto and do intermittent fasting and feel it has done well for me. I have an upcoming surgery and wonder if additional BHB supplements in addition to sticking to my eating style would help with inflammation that accompanies surgery?
I was off my keto plan for two weeks while on vacation. Started back clean keto 5 days ago and can't seem to get into ketosis no matter what I do. My shortest IF has been 16 hours, my longest was 24. No ketosis. I ordered your BHB stuff today. Is a case like mine where you recommend using the BHB salts? I need energy to keep fasting. I need to extend my fasts to get the results I want/need. Will these maybe help??? Thanks!
I am just now using exogenous ketones and IF to try to get to the Dr. Boz ratio in the 40s. Yesterday I made it to a ratio of 48 after 46 hours of fasting. I had a good meal and went back to fasting. Can I do that in the long term (which might mean eating only every other day) without goofing up my metabolism? Thanks Dr. Boz!
I have severe family pressure when I lose weight etc. They ask say I need to look more fat to look healthy. I see people very lean and yes they look a bit skinny or they're muscles really show but they look attractive, healthy and vibrant. Looking s bit fat looks sluggish to me..
Don't give up, mine does the same thing. They get mad that you cannot eat their food like you're better than them. Set goals you want to achieve and believe in the proccess as their will be temptation to cheat
I am near normal weight but sugar 84G .7 K and I want age related benefits . I am doing 1/2 scoops BHB heavy cream coffee 4 oz in am and same in tea at noon with tea . I was doing MCT not Boz ketones. My CarbManager says under 12g C 54g P and 74 F.
Still confused about when you should take them and when should you take off. First time I did keto exogenous ketone research was in it's infancy. I bet who have problems making them have issues with their DNA SNP polymophisms like me. PEMT for one.Wish there was a sold guide about ex. ketones.
@@firstlast8108 MCT is converted by the liver into ketones. BHB are the ketones. Both are fine to use. I would recommend bHB in the morning. I took them mid afternoon and couldn’t sleep. Too much energy. BHB is good in people who’s ketones are not high enough and they feel sluggish. This happens early in the diet and then 6+ months into the diet. Your body slows down the ketones and just uses the fat as fuel directly. Not as energetic. Perhaps cycling on and off is warranted if this happens? Or just take bhb.
Thanks for this. I can do a 72 hr hard dry fast and my urine still has NO ketones. Its been so discouraging. I tend to get headaches if im not careful with the bhb salts. I had cancer 20 years ago and i struggle with sugar balance
In my opinion n experience any1 doing something for profit is not really looking out for YOUR best interests .it's best to do your own research .. buy a ketone n glucose monitor and eat the salts eat water ever and see for yourself what foods do what for your body .. then post your results as they may help others .
Yes ' read the label... basically buying $50 can of salts with added stevia n preservatives... buy a ketone monitor n see for urself try hers then buy ur own salts .. please don't take my word for it.. always see for urself
Hi Dr. Boz, I live in Australia, I tried to purchase your exogenous ketones but Amazon won't ship to Australia. I've checked out a few different ones available here but none have the concentration that yours have. What should I look for in a BHB supplement ie. Minimum BHB to be effective and not just a gimmick? I have been on a Keto diet 5 months and have lost about 20lbs but need to lose probably 20 more and things have stalled. I only get .4 blood ketone reading average in the morning with glucose around 105 (5.7 av. On my metre) no matter what I try. I'm fairly certain I had insulin resistance prior to starting keto (big tummy and fatty liver). I'm 60 years old, and have a number of minor autoimmune conditions that I would like to reduce as well as Meneieres disease (since age 25) that seems to be giving me more problems since Keto, unfortunately) There are not many Keto friendly Drs. where I live, but (my dietician is happy with my doing "mild Keto") , so most on my help comes from TH-cam! Thanks
If I take your BHB in just water while fasting, does it stop autophagy? I am assuming that if I take your BHB in heavy whipping cream it definitely breaks the fast and also stops autophagy. But I'm not sure with water if it does. Thanks!
openbutterflies Epperson ... in short, no for most people. Autophagy stops when insulin rises. Most people don’t see insulin rise with fat I take or BHB. Some very insulin resistant patients have a rise in insulin with the sweet taste of foods ... even when there is no carbs in the sugar-substitute. How can you tell if that’s you? Check your numbers? Do a DrBozRatio when you’re fasting Then drink water. Check your numbers again 30 min later. The DBR should not change much. Then repeat that with water plus a sweetener like stevia. Check the DrBozRatio at 30 min. Keep playing with this. You will learn so much about where you are on the path to less insulin and healthier metabolism. Remember - this experiment will change over time. If you do this - send me your results. I will do a show on it
@@DoctorBoz I will do it! I will track my numbers exactly as you say and get back to you. Thank you so much for taking the time for such a detailed response. You are truly the best!
Good information, however would prefer it to be delivered in the educational format you used when you did videos out of your office. This format can be hard to follow.
What are the symptoms of not burning ketones? I have been on low carb for 3-4 days(1 24 hour fast and 16 hour fasts for the rest) I haven't had any cravings for sugar, I did Keto years ago for a year and a half, and for a few months once in a while. I am finding this very easy to follow for a change. Zero cravings this time. I worry I am doing it wrong. (and can't afford a ketone monitor - that stuffs expensive!)
I have insulin resistance but electrolytes make me feel weird. Like mentally off and head pressure and jittery. I was thinking it's the salt because of the electrical charge. I'm wondering if I have to worry about the same feeling with these ketone supplements because the feeling is scary.
Purchased BHB, so when is the best time to take it and how often? Carb hang over, craving sweets? I woke up and I was 190 testing my blood. So should I sip my BHB all day (1 serving) or should I only take it when I'm craving sweets? I'm trying to get my blood down to 80 - 100. But I'm confused when to take this powder? Any advice would be great 👍🏾
How are the bhb capsules different and do you use them differently? The flavored ones i can see for a sweet treat if your craving junk.. how can i do the same with the capsule without wrecking my results... really struggling to get back on bandwagon after a fall off after funeral.
Apart from the issue of using exogenous ketones for hangovers, what about using them regularly simply to improve my G:K ratio? I'm aiming for 20 and get nowhere near that with my high fat/mod protein/low carb nutrition practice by itself (my blood norm is usually around 79 glucose and 1.5 ketones). Thank you.
i dont mean to be off topic but does anybody know of a method to get back into an Instagram account? I was dumb forgot my account password. I would love any tricks you can give me.
@Raul Jordan thanks for your reply. I found the site thru google and I'm in the hacking process atm. I see it takes quite some time so I will reply here later when my account password hopefully is recovered.
I need help with buying a meter. Are the breath meters as accurate as the blood testing keytone meters? Any recommendations on what name brand to buy? Thank you.......trying to change this old bod "one keytone at a time"
I am missing something. I am confused. I am producing ketones because I live the keto way of life. So my mitochondria better be recognizing my ketones that I am producing. I have missed a beat somehow in the information that is being relayed here. Can anyone explain it to me. What does artificial sugar have to do with needing to take exogenous ketones? Maybe I better listen to it again.
There are two different things going on here....the keto diet and fasting into autophagy to get the healing power and rejuvenation of cells...to properly fast sugar substitutes are a no-no ruins the fasting....her product un-naturally introduces ketones.... if you fell of the keto wagon or you want to increase the autophagy process and hit he magic 20 ratio:)
Thank you. So she is talking about going the exogenous rout only when you have done something to interrupt the natural ketone distribution. Some people take it if they one day could not keep themselves from abstaining to even a sugar free substitute or just go off the fast prematurely. So the day is not a complete waste they take exogenous ketones. Is that about right? Thank you for explaining, it is much appreciated. @@legaleagleandpaws8198
Have you ever lied, stolen, used God's name in vain, looked wuth lust? if so you need to repent today and Believe in Jesus Christ to save you from Hell and go to heaven instead
I add a teaspoon of acetone to my bottle of wine, sometimes. Tastes great. It says on the can that it's toxic, but I haven't noticed any effects whatsoever.
Thanks!, you've made that very clear to me, so I'll pass on the acetone and get some BHB to try it out. I'm probably totally keto adapted; been on keto for about 5 years already.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
Bhb ketones in a can have helped me stay on track with keto. Nobody’s perfect and emotional eating is a real struggle. With Dr Boz and bhb’s I’ve been able to stay keto for over 2 years now.
What benefits have you gained, both with keto & with the exogenous ketones?
I struggle for weeks. In spite of keto diet and 16 hour fasts my ketones were only at .7, blood sugar at 100. Bhbs got my ketones to 3.0 and blood sugars down to the 80s.
I've gotten stuck twice with weight loss - and OMAD has pushed me through the barrier. But I gave the exogenous ketones a whirl and they definitely sped up my weight loss. Currently 88 pounds lost in 8 months.
Wow, congrats 👏 very inspiring
@@LoveAcrossAmerica Thank you. My comment is quite old - 9 months - so here's an update. June 2020 starting weight 313 pounds. Ten months later, 210 pounds and holding nicely at 210 to date (I'm 6'4" so 210 is ok). Prediabetes gone, inflammation gone and energy high.
Still doing strict keto
OMAD is just a extreme version of fasting, not realistic, if someone says "lets go to a movie and then have dinner" you gonna say "no i've already had my meal"? how realistic is that? especially if you have a family? even thomas delaur says even the body will get use to things EVEN fasting i.e you'll hit plateus
what do you use?
Update 2022. I'm maintaining my 103 pound weight loss by following keto two meals per day and 19:5 fasting. I've settled at a weight that I'm happy with and two meals keeps me within a pound either side of that weight.
I've decided to stay with keto as I believe that it is the correct way of eating and I do not divert with it. However, I've been on all inclusive holidays abroad 6 times since June 2021 and I've enjoyed myself with typical food, knowing that it would only be for a one week to ten day period. It was also not practical to be making coconut flour flatbread in my hotel room lol.
After each holiday, I gained 4 to 5 pounds of weight, but when I returned home, a week or two of keto saw me slip back to my ideal weight.
If you have lots of weight to lose I took for a couple of weeks and it got me on track. This was the first day that I was in control of my hunger ever. Using it is not cheating. If you don’t have issues with food you can not relate.
I've been on Keto for 5 months and have lost 50lbs. I just recently tried Keto BHB and I cannot believe how good it tastes and works. Thank you 😊
Congratulations on joining the path of health.
@@RobCLynch thank you. I appreciate the encouragement 🙏
Which one do you prefer?
Ive just recently bought essential keto bhb capsules...
Im still confused as to whether i can still eat basic foods or what.
@patelk3648 stay on keto the BHB is to HELP while ON keto
Thank you for KETO BHB review. It made the difference of autistic son eating KETO or not. Now that he is 110 lbs lighter he still has sweet tooth and after his fruit he gets strawberry BHB. 🍓
God bless your son. I have had many patients WITHOUT the added stress of autism fall away from the plan because of a recurring sweet tooth .. you win- and so does your son!
Recent evidence has demonstrated that ketone bodies, particularly β-hydroxybutyrate (BHB), are beneficial to the failing heart due to their potential as an alternative energy substrate as well as their anti-inflammatory and anti-oxidative properties. Exogenous supplementation of ketones also helps prevent heart failure (HF) development in rodent models, but whether ketones can be used to treat HF remains unexplored.
Thank you for this information.
Is keto drops 30000 the liquid one put in water or how do one use it?
I love KETO. Our people in New Zealand have struggled with a Western diet for 180 years.
I appreciate these under 10 minute videos- very compatible w current cognitive challenges
Have you ever lied, stolen, used God's name in vain, looked wuth lust? if so you need to repent today and Believe in Jesus Christ to save you from Hell and go to heaven instead
Thank you for this thoughtful video. Some of the other ones I have seen is so dogmatic and judgmental and just completely miss the subtleties that you put out.. you’re not so you can cheat every day. I’ve been using them for about a month usually in the morning to help me stay at my intermittent fast which I went to last 16 or 18 hours.. they help amazingly. They do help if you fallen off the wagon via pizza or beer.. I am pretty healthy, but no one’s going to hell for not being perfect low carb diet.
Question? Thanks for the info
1) Your ketones in a can are ok with fast and don’t throw off autophagy?
2) Can I drink them morning and night when fasting and not? Is there anything wrong with doing so?
You once said in another video that your kids would use them like energy drinks. Also, says you can take up to 4 a day. That’s why I ask if I can just drink them when I feel like it?
Thanks for all You and Your team do for us
Timmy
Excellent Information, Doc! I'll definitely act on it!
Perhaps, rather than a "cheat", the exogenous ketones might be seen as a crutch, in a good way? When I see someone with a sprained ankle, I recommend a crutch to get them through the initial recovery. Once recovered, the put the crutches aside. I only use the crutches until they are "over the hump." or have back-slid a bit. Does that make sense?
Not a crutch, a scaffold! ;)
Perhaps. Some see a crutch as a negative thing, but as a Physician, I often use a crutch as a tool to provide support until the body is strong enough to function safely without it. .@@jayalanungart1175
I USE THEM NOW AND THEN FOR A NICE BOOST. THEY CAN HELP PEOPLE AT THE BEGINNING TO HELP THE BODY MAKE THAT FUEL BURNING SHIFT TO FAT ADAPTATION. IT HELPS WITH A NICER TRANSITION SUCH AS AVOIDING BAD KETO FLU. I DO WHAT WORKS FOR ME A DON'T CARE WHAT OTHER PEOPLE DO. LOL
Perfect explanation 👍
I have PKD and was told BHB might help with the progression. Any truth to that?
Can't stand sugar substitutes. I need supplements that are free of flavors and sweeteners that put a horrible sweet taste in my mouth. Are their any savory flavors?
I am on keto and do intermittent fasting and feel it has done well for me. I have an upcoming surgery and wonder if additional BHB supplements in addition to sticking to my eating style would help with inflammation that accompanies surgery?
I do not want to lose weight, but I want more energy
Keto with calories at maintenance
I was off my keto plan for two weeks while on vacation. Started back clean keto 5 days ago and can't seem to get into ketosis no matter what I do. My shortest IF has been 16 hours, my longest was 24. No ketosis. I ordered your BHB stuff today. Is a case like mine where you recommend using the BHB salts? I need energy to keep fasting. I need to extend my fasts to get the results I want/need. Will these maybe help??? Thanks!
Same thing happening to me!! Did you ever break through and get back into ketosis?
@@MsDarknessEmbraced vocês suplementaram e conseguiram voltar a cetose ? Aconteceu o mesmo comigo ;(
?? How much heavy cream can we mix with a scoop of BHB is a pint of cream too much
I am just now using exogenous ketones and IF to try to get to the Dr. Boz ratio in the 40s. Yesterday I made it to a ratio of 48 after 46 hours of fasting. I had a good meal and went back to fasting. Can I do that in the long term (which might mean eating only every other day) without goofing up my metabolism? Thanks Dr. Boz!
I have severe family pressure when I lose weight etc. They ask say I need to look more fat to look healthy. I see people very lean and yes they look a bit skinny or they're muscles really show but they look attractive, healthy and vibrant. Looking s bit fat looks sluggish to me..
Don't give up, mine does the same thing. They get mad that you cannot eat their food like you're better than them. Set goals you want to achieve and believe in the proccess as their will be temptation to cheat
Yup yup..
I am near normal weight but sugar 84G
.7 K and I want age related benefits . I am doing 1/2 scoops BHB heavy cream coffee 4 oz in am and same in tea at noon with tea . I was doing MCT not Boz ketones. My CarbManager says under 12g C 54g P and 74 F.
Still confused about when you should take them and when should you take off. First time I did keto exogenous ketone research was in it's infancy. I bet who have problems making them have issues with their DNA SNP polymophisms like me. PEMT for one.Wish there was a sold guide about ex. ketones.
i'm still confused too -- i've been drinking MCT - is that the same thing?
@@firstlast8108 MCT is converted by the liver into ketones. BHB are the ketones. Both are fine to use. I would recommend bHB in the morning. I took them mid afternoon and couldn’t sleep. Too much energy. BHB is good in people who’s ketones are not high enough and they feel sluggish. This happens early in the diet and then 6+ months into the diet. Your body slows down the ketones and just uses the fat as fuel directly. Not as energetic. Perhaps cycling on and off is warranted if this happens? Or just take bhb.
Dr pls can you make a video about gallstones and how to fix it?
Thanks for this. I can do a 72 hr hard dry fast and my urine still has NO ketones. Its been so discouraging. I tend to get headaches if im not careful with the bhb salts. I had cancer 20 years ago and i struggle with sugar balance
How… break hard dry with pecans, Mct, bhb…surely some ketones will be present
A blood test is more accurate. If you are using your ketones, why would they be in your urine?
When using bhp what happens to the glucose that you consumed (cheat)?
At 1:44 How is that not a recipe for Ketoacidosis? High BGL+ ketones.
So Exogenous Ketones are just mega doses of electrolytes??? I'm confused!!
I wish someone would answer your question. I've been wondering the same
Apparently Dr. Boz thinks she's too important to answer any of our peon questions! Very sad!
In my opinion n experience any1 doing something for profit is not really looking out for YOUR best interests .it's best to do your own research .. buy a ketone n glucose monitor and eat the salts eat water ever and see for yourself what foods do what for your body .. then post your results as they may help others .
Yes ' read the label... basically buying $50 can of salts with added stevia n preservatives... buy a ketone monitor n see for urself try hers then buy ur own salts .. please don't take my word for it.. always see for urself
They need to be bind to a salt. Magnesium, Calcium and Sodium are used. But they are not BHB is not electrolytes
Can this help with epilepy?
Hi Dr. Boz,
I live in Australia, I tried to purchase your exogenous ketones but Amazon won't ship to Australia. I've checked out a few different ones available here but none have the concentration that yours have. What should I look for in a BHB supplement ie. Minimum BHB to be effective and not just a gimmick? I have been on a Keto diet 5 months and have lost about 20lbs but need to lose probably 20 more and things have stalled. I only get .4 blood ketone reading average in the morning with glucose around 105 (5.7 av. On my metre) no matter what I try. I'm fairly certain I had insulin resistance prior to starting keto (big tummy and fatty liver). I'm 60 years old, and have a number of minor autoimmune conditions that I would like to reduce as well as Meneieres disease (since age 25) that seems to be giving me more problems since Keto, unfortunately) There are not many Keto friendly Drs. where I live, but (my dietician is happy with my doing "mild Keto") , so most on my help comes from TH-cam!
Thanks
Is it better to take this in the morning or evening or it does not matter? With or without food or it does not matter?
If I take your BHB in just water while fasting, does it stop autophagy? I am assuming that if I take your BHB in heavy whipping cream it definitely breaks the fast and also stops autophagy. But I'm not sure with water if it does. Thanks!
openbutterflies Epperson ... in short, no for most people. Autophagy stops when insulin rises.
Most people don’t see insulin rise with fat I take or BHB.
Some very insulin resistant patients have a rise in insulin with the sweet taste of foods ... even when there is no carbs in the sugar-substitute.
How can you tell if that’s you? Check your numbers? Do a DrBozRatio when you’re fasting
Then drink water. Check your numbers again 30 min later. The DBR should not change much.
Then repeat that with water plus a sweetener like stevia. Check the DrBozRatio at 30 min.
Keep playing with this. You will learn so much about where you are on the path to less insulin and healthier metabolism.
Remember - this experiment will change over time.
If you do this - send me your results. I will do a show on it
@@DoctorBoz I will do it! I will track my numbers exactly as you say and get back to you. Thank you so much for taking the time for such a detailed response. You are truly the best!
This video was silent on the dosage of ex-ketones. hep? hep? how much?
Good information, however would prefer it to be delivered in the educational format you used when you did videos out of your office. This format can be hard to follow.
the gentleman on the right never spoke did he? didn't get the point -of this product and the cost is nearly $50 - why should i buy this product?
What are the symptoms of not burning ketones? I have been on low carb for 3-4 days(1 24 hour fast and 16 hour fasts for the rest) I haven't had any cravings for sugar, I did Keto years ago for a year and a half, and for a few months once in a while. I am finding this very easy to follow for a change. Zero cravings this time. I worry I am doing it wrong. (and can't afford a ketone monitor - that stuffs expensive!)
the ketone stix = you pee on them = cost only about $6 on amazon
Are you supposed to take the ketone pills entirely or just the powder??
I have insulin resistance but electrolytes make me feel weird. Like mentally off and head pressure and jittery. I was thinking it's the salt because of the electrical charge. I'm wondering if I have to worry about the same feeling with these ketone supplements because the feeling is scary.
Try MCT oil instead.
Purchased BHB, so when is the best time to take it and how often? Carb hang over, craving sweets? I woke up and I was 190 testing my blood. So should I sip my BHB all day (1 serving) or should I only take it when I'm craving sweets? I'm trying to get my blood down to 80 - 100. But I'm confused when to take this powder? Any advice would be great 👍🏾
How are the bhb capsules different and do you use them differently? The flavored ones i can see for a sweet treat if your craving junk.. how can i do the same with the capsule without wrecking my results... really struggling to get back on bandwagon after a fall off after funeral.
I seem to have mild allergic reaction to using bhb.i get a light purple rash all over my body. This actually happens when to take any kind of medicine
Are you allergic to artificial sweeteners?
Apart from the issue of using exogenous ketones for hangovers, what about using them regularly simply to improve my G:K ratio? I'm aiming for 20 and get nowhere near that with my high fat/mod protein/low carb nutrition practice by itself (my blood norm is usually around 79 glucose and 1.5 ketones). Thank you.
i dont mean to be off topic but does anybody know of a method to get back into an Instagram account?
I was dumb forgot my account password. I would love any tricks you can give me.
@Axl Parker Instablaster :)
@Raul Jordan thanks for your reply. I found the site thru google and I'm in the hacking process atm.
I see it takes quite some time so I will reply here later when my account password hopefully is recovered.
@Raul Jordan it worked and I finally got access to my account again. I'm so happy:D
Thank you so much, you saved my account :D
@Axl Parker You are welcome :)
I have to use 70 units of insulin without eating.
Can use Keto eat & fit supplement of Dr. Oz or Oss?
I need help with buying a meter. Are the breath meters as accurate as the blood testing keytone meters? Any recommendations on what name brand to buy? Thank you.......trying to change this old bod "one keytone at a time"
I am missing something. I am confused. I am producing ketones because I live the keto way of life. So my mitochondria better be recognizing my ketones that I am producing. I have missed a beat somehow in the information that is being relayed here. Can anyone explain it to me. What does artificial sugar have to do with needing to take exogenous ketones? Maybe I better listen to it again.
There are two different things going on here....the keto diet and fasting into autophagy to get the healing power and rejuvenation of cells...to properly fast sugar substitutes are a no-no ruins the fasting....her product un-naturally introduces ketones.... if you fell of the keto wagon or you want to increase the autophagy process and hit he magic 20 ratio:)
Thank you. So she is talking about going the exogenous rout only when you have done something to interrupt the natural ketone distribution. Some people take it if they one day could not keep themselves from abstaining to even a sugar free substitute or just go off the fast prematurely. So the day is not a complete waste they take exogenous ketones. Is that about right? Thank you for explaining, it is much appreciated. @@legaleagleandpaws8198
It’s a scam. You’re doing it the right way. Exogenous ketones are a scam.
do i really want to drink lab made chemicals?
No, keep it as natural as possible. Read every ingredient label you will be surprised how much shit they put in everything.
Theres nothing wrong with canned ketones. An you should never be against any1 in your groups
What kind of doctor would I go to for keto diets? Nutritionist or dietician
Neither .. primary care
Please wAtch this one
DrBoz , how much did they pay you to push this scam?
Quisiera ver el vídeo en español por favor
Что такое BHB?
Come again?????
The guy on the right looks clueless.
Have you ever lied, stolen, used God's name in vain, looked wuth lust? if so you need to repent today and Believe in Jesus Christ to save you from Hell and go to heaven instead
I add a teaspoon of acetone to my bottle of wine, sometimes. Tastes great. It says on the can that it's toxic, but I haven't noticed any effects whatsoever.
Thanks!, you've made that very clear to me, so I'll pass on the acetone and get some BHB to try it out. I'm probably totally keto adapted; been on keto for about 5 years already.
You are a ding bat!
Che schifo! Sembra che parlano in japan!💩💩