15 min Total Body Dumbbell Workout

Whether you're just starting with strengthening workouts or you're short on time, this is the perfect 15 min total body dumbbell workout.
Easily adjust your workout by going slower, increasing or decreasing your weight size, or putting the video on pause.
◆◆◆Get more helpful tips for your home workout routine and become a
a Trifecta Pilates Insider (100% free) to access workshops, bonus classes and tips: trifectapilate...
- 15 min Total Body Dumbbell Workout -
CLASS STYLE: Pilates POWER Workout
CLASS LEVEL: Beginner Standing Weights Workout
CLASS LENGTH: 15 Minute Full Body Dumbbell Workout
EQUIPMENT NEEDED: Dumbbells
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

[@suzybaz4276]

Wonderful session I love working with weights. More plaese!

[@trifectapilates]

They are such a great addition to a workout!

[@felion548]

I do different variations of standing dumbbell workouts at least 3 times a week I really enjoyed your dumbbell workout I felt great afterwards TY

[@trifectapilates]

That's wonderful! Standing weight workouts have so many benefits.

[@sharmainepaden8771]

Thank you for doing this class, Beth. This is really wonderful! I may try other workout variations and approaches, but I keep returning to your page. This set my mood today. All the best!

[@trifectapilates]

So glad that you liked this session and it lifted your mood!

[@sandrasackstein9990]

Great class,thank you Beth!

[@trifectapilates]

You're so welcome!

[@patriciadalton5601]

Hi Beth amazing little workout with the weights really challenges the balance thank you❤️

[@trifectapilates]

You're so welcome!

[@lindarose9433]

That was a great lunchtime wake up for the body after a morning of sitting at a desk/

[@trifectapilates]

I'm so glad that you enjoyed the class!

[@wendyherrmann8219]

Very nice workout! Appreciate lower back stretch at the close of class. Would like to see more pelvis work along
With ankle strengthening workouts. Loved the dumbbell addition!! More please! 😊

[@trifectapilates]

So glad that you enjoyed this session!

[@dinoranorterubio7153]

Loved It!!👍🏼✨

[@trifectapilates]

Glad you liked it!!

[@hedgkm]

Love it, thank you!

[@Spiritunfurl]

The best ❤

[@belkyscoronatavarez4278]

Very nice👏👏

[@trifectapilates]

So glad you enjoyed it!

[@user-di9hh8sy5f]

No bare feet this time ? 😉

[@trifectapilates]

It's all about variety.

[@user-di9hh8sy5f]

@@trifectapilates It's the first time I see you making a workout video you have not with bare feet. On all your other workout videos over the years you have been always barefoot. But you are right. It's time for variety 😉