The Levers of Weight Loss: Diet, Exercise, and Fasting | Day 74, ~55lbs down
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2024
- Let me show you how finding balance between these levers can ultimately lead you to reach your weight loss goals #fasting #fastingforweightloss #intermittentfasting #alternatedayfasting #extendedfasting #weightloss #weightlossjourney
![วันเกิดเธอ (TO YOU) - PHUWIN [ OFFICIAL MV ]](http://i.ytimg.com/vi/_ROx1Bj3T0Y/mqdefault.jpg)
Congrats bro! I did 44hrs and broke today. Shooting for rolling 72s.
Nice work! You got this
I usually do rollings 42s. Ugh I want to try 72s so bad but I always cave lol
@@comegetmyxlove Nothing wrong with 42's that's still really impressive. You'll crack 72's definitely
@@aiden9586 Thank you! I think longest fast I've done is around 50 hours so I just gotta push through
@@comegetmyxlove definitely takes practice to do those consistently. I have no doubt that you can do it. You're doing really well already and definitely have the will power. If you can manage 50 you definitely have the willpower for 72 but take it easy on yourself. The 40's are amazing and a lot of people don't have the willpower to get that far.
Literally just finished a 96hour fast today is my refeed. I lost 4kg, I even managed to workout while fasted and I still feel good. 😊
That is awesome, well done :)
You killing it man, you have been my inspiration to start fasting again. I just did a rolling 90 with a 2 hour eating window. Having a short eating window is the game changer with this!
Can’t find to many fasting videos now days. I’m glad I found yours, need motivation. Watching others have success helps me try harder. Congrats 🎉
I am good at fasting , I am good at not eating more than 2500 calories a day, the thing that I have not been good at is exercise as I am 75 in good health but I need energy and exercise but you can't exercise when you have no energy, I just researched a machine I heard about on you tube called power plate that touches all points of the body without going to gym in your own home, I ordered it and it came yesterday, at this time I cannot stand on it more than 15 minutes and I am done, you can also sit and just put your feet on it, your body tingles from the top of your head to the souls of your feet. I love it , it really wakes up your lymphatic system and breaks down the fat deposits in your body from not exercising and heals a host of ailments for the young and old, you just need to find the right model that can hold your weight. So now I have the fasting down, I don't eat that much, and now I am starting to get the exercise I need, the only factor that is different is my age, I have no idea if age makes a difference I would think it does.
Wowwww......congratulations Jerome,you motivated me to start prolonged fasting again,just did my first 91 hours,feeling like a new person.
That is wonderful :) Keep on going 😊👍👍
Welp, I completed a 6 day fast. Broke it today and back to it tomorrow. I reached 132 so far, and am shooting for 125 by month end. It sure wasn't easy getting through the fast, but I feel such a sense of accomplishment! Now to fast until next Saturday! Pray for me. LOL
I did a 90 hour fast last week but this week I was barely able to get to 55 hours before I broke my fast. Golly, this is a lot harder then I thought it would be. Your doing great Jerome. So proud of you for doing what your doing. Keep up the great work
You have a mighty strong constitution, that's an amazing character trait. You have come a long way from where you were at. Bravo! you're awesome!
Thank you for sharing your journey. It's very inspiring and has given me courage to start fasting. Rolling 72's is my plan until I hit my goal weight. Looking good! Keep up the excellent work.
Wow! 217 to a goal of 140! And you are almost there! That is amazingly impressive! Very inspiring!
I love your consistency and this has been sustainable for you. I’m also short, plus 60 and female, so I know that weight loss can take more work and time than most people. Keep up the great work. I’m so pleased for you.
Thanks for the updates and well done. I have been fasting 23 hours and having a quick refeed, I am pushing myself to extend that very soon. Hope to get up to 5 days and repeat due to having a resistance to weight loss, because of health issues which also caused me to gain weight. Take care
Hi, I just finished my 72 hrs
You’re so inspiring, Jerome! Keep up the phenomenal work… watching you make the decision to get back in the fasting game has inspired me and I’ve just completed my first 95 hour fast
Well done :)
Excellent advice! Thanks so much for sharing all your experience! You are so appreciated, Jerome! 😀
J Man!
18 in the can already, a fantastic accomplishment.
I love your description of levers. I look forward to going back and watching your previous videos. If you haven't already described quality sleep/stress management and outside activity/fresh air/sunlight as part of the levers please consider including them as lever examples in future videos. One might not see them as strong levers but they absolutely have an impact on our physical and mental health which in turn affects how we approach the other levers of fasting, food, and exercise.
Good job. I am at hour 66 of my 88 hour fast and I am pushing through. Glad to say it is not a white knuckle but legit I got this!!! Thanks for encouraging us with your videos. It helps tremendously!!!
Thank You for ALL the insight & inspiration you’re providing us Jerome🙏🏽🥰❤️💯
I’m so grateful for you and your videos. Thank you for sharing your experience and inspiring others in the process. Congratulations on your success. 🎉
Great to see you! 18th fast🎉🎉🎉🎉
Glad to see you back on posting.
My longest fast was 30days no food only water fasting.
Inspirational man, congrats on your success. Ugh, I suck at moderation. I'm either like 100% on track, or just completely off the rails when it comes to diet. Can't bring myself to fast for a long time anymore. It's all depressing. Proud of you though man.
40-60 hours works for me really well... if I'm not exercising. Endurance sport training pretty much requires me to eat every day or I'll bonk. Training also makes my hunger grow a lot and I'm figuring out how not to gain weight while doing intense training 7 days a week.
Legend of the fasting game. The Michael Jordan of fasting
That’s one hell of a compliment. 💕
I’m just here waiting for your refeed video 🤗🤗. Love those too.
I’m hoping to record one this Monday on my next refeed 🤞🏽
Wow..just wow
How many days would you consider it unsafe to go on a massive refeed? I’m about 72 hours into a fasting period and plan on going to a Korean food buffet 😂 to celebrate my kid’s birthday 24 hours from now and plan on going on another series of 4 day fasts just like yours until I reach my goal weight(135). I’m hearing that incorrectly refeeding after prolonged fasts aren’t safe but it seems like your stuffing your face after your fasts with whatever and seem to be doing alright. I wanna do the same and want to be sure it’s ok
I'm not Jerome but I am curious about how he would respond to your question. Hopefully he will do that in his live.
For myself, your question would be answered a little differently depending upon my fasting experience. As a newbie, I was very careful about preparing to fast as well as refeeding. For refeeds, I lacked the ease of control that I have now. I ate conservatively.. just wasn't easy to do so.
As an experienced faster I ease into refeeds longer than 50 hours and particularly in refeeds longer than 80. In order to go to a Korean restaurant (where lots of foods do have more sugar than Korean food is traditionally made with), I would have to break my fast at least the day before. For me, it's not about safety in the sense that you mean.. but moreso that I would not feel good if I don't break it eating whole foods. Then again, I do not eat the "foods" Jereome does and yes.. I put that in quotation marks for a reason. We all do what works for us and what we think is best for us.
Jerome uploaded a video a few minutes ago that addresses how he refeeds, specifically refeed time but he does mention amount.
You back❤❤❤🎉
Amazing videos as always. My question is how can I go pass one day. As that is the most difficult thing for me
My problem is deciding to fast. If I dont fully decide im gonna fast i find myself grazing more. Or if i decide to dry fast, i end up with a water fast or omad. But, when i get started fasting, i don't want to stop. I love extended dry fasts. I usually drop about 30 lbs in about 17 days with a 10lb rehydration gain. I do high fat keto or low carb on most days but when i fast i do low carb refeeds.
I used to fast 4 days like it was nothing but now i cant fast longer than 48hrs.. and im not losing weight only eating every other day..
What are you hydrating with?
Makes me wonder how much weight you'd lose if you didn't eat processed foods 😮. You might disappear😂
I got no levers. I have been doing 18hr fast but a need longer fasts to move the needle.
How is your skin?? Is it sagging? Did you get stretch marks on your belly?? Or thighs?
How do you weigh yourself?weekly?or per fast?
New viewer here. What's your strategy for maintaining your goal weight after you eventually get to it?
What times are your live streams
8pm central on Sundays 😊
@@FinallyFasting Hola, yo soy mexicana. This morning one of your videos popped on my feed and I started watching it - it was one of three years ago.
I have been fascinated by fasting, and I have read a few books on the subject. I want to do another short fast (72 hours), but I found that in order to get skinny for life (I’m very vain too), one has to become a vegan.
I’m reading The Starch Solution by Dr. McDougall and it’s life changing. In the video that I watched before of yours, your face looks wonderful. Check out the starch solution on TH-cam and Chef AJ and Dr. Doug Lisle as well. Saludos.
I feel like you should be losing even faster. Exercise plus fasting and you aren't even losing a pound a day? That's insane. Do you know why it's going slower?
Remember he is a small guy his body probably only needs about 1500 to function and his refeeds are 4500-5000 calories that is 3 days worth of food. His workouts probably give him maybe 3500 calories (1 pound) a week. To loose 1 pound a day he would have to exert 2000 cal worth of energy on top of BMR.
Losing 1 lb. a day is typical for a fast where there is NO refeeding. Jerome is refeeding approximately every 4 days. So there's absolutely nothing INSANE about Jerome's results except insanely fabulous!!!
@greenmanbad his results have been phenomenal, outside of doing 30 day water fasts this is as good as it gets!
@@Kevin.Grindel Yeah but I've seen some people not do exercise and lose 1 lb a day. So it seems like his is going to slower. He could use a metabolism boost.
@@Kevin.Grindel Yeah the big refeeds could be why.