Overcome BPD Rage: Guided Meditation *Unintentional ASMR*

Use this guided meditation when you're dealing with BPD rage. It features waterfall & nature sounds as well as guided breathing, a body scan, reflective questioning and more to help de-escalate rage and regulate emotions.
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Hi, I’m Audrey. I’m in remission from borderline personality disorder. I blog & create content at BPD Beautiful for people who live with BPD (also known as emotionally unstable personality disorder, or EUPD) and their loved ones. If you like this video, please like it and subscribe to my channel.
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*Inspired by unintentional ASMR videos and years of therapy. I'm not a doctor or mental health professional. This video is for entertainment & relaxation purposes only. It can not and should not replace professional treatment or therapy.*
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