Easy Pace Running (How Do You Know Its Easy ?)

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  • เผยแพร่เมื่อ 14 มี.ค. 2024
  • Easy-pace running is a big part of marathon and half-marathon training; however, many runners often do their easy-pace running too hard.
    In this video, I share why technology can often lead your easy pace astray and what to do instead.
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