Top 6 Back Workouts with Bands (Most Effective) | Fitness My Life
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- เผยแพร่เมื่อ 14 ม.ค. 2023
- #shorts #resistanceband #back #homeworkout
Build a strong and thick Back with these try these 6 Most Effective Back Exercises with Resistance Bands and see the difference. This workout routine is well-designed to give you the best results in less time. Try this out and let me know your experience.
Top 6 Back Workouts with Bands (Most Effective)
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Man, that is one strong doorframe you have! I tried this in two different houses and both of them came off, bringing the door on my head and costing me my house insurance.
Just lock the door
@@alexmpl6002FR datz wut we normally do 😂
But the door stopper at the side of the door instead, much more sturdier
It’s a way better idea to try this on a heavy door like the front and back door and garage door
Wow. I’ve always wondered if I can do deadlifts with resistance bands. Thank You so much for this video. This might be the best resistance band video I’ve seen. Now I gotta see your other vids
Quick tip:
Pull by elbow not by arm
Exactly
Any day i cant go to gym for some reason ill try this for back.
Thanks!!
Thanks man . That was great
Thank you this is so helpful when I can’t make it to the gym
Thank you!
Very helpful 😊
Thanks 🙏
Thanks for the tips bro!
No problem 😌
❤❤❤❤❤❤
thanks bro!!
Fairplay!
Simple but great
Thank you sir best video ❤
Nice tips sir
Lovely❤❤
Please share the link of this band
Uncle aap konse bands use karte ho?
Sir band konsa use karte ho aap
👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾
impressive
Very nice
Who heres bought them off Amazon praying they dont snap? Haha
Thanks sir, 🙏
You’re welcome ☺️
Im so terrified abt the band snapping lol
You may as well be terrified when weights dropping on you
@@trevorgoodman3027agree
Dw abt the bands snapping.Just check if there are any tiny tears or holes from time to time
Mine didn't snap till now and I'm using them violently ☠️
@@Aayu20083which one's you use?
Very nice excercises🙏
Thanks o
You're supposed to anchor those AT THE HINGES!!!!!!
⚡🤝🏻 thanks sir
Welcome 😊
Sir abss or leg ki short video bnadio plz
Haan aage banaunga.. 👍😊
Dope
Thanks 😊
Big papi
man, my doorframe is not that strong and when I do the face pull I got some injury and bleeding
Will deadlifting with bands also as effective as barbell deadlift for growing glutes? What if it gets easier overtime? I am unable to go back to the gym so I'm looking for home alternatives
Deadlift is best with weights the resistance is bad with bands and the range of motion buy dumbbells if you want to deadlift weights are always more effective anyways
I need this one. Where I go to purchase this one??
Amazon
Pls provide link from where I can purchase the band
Suggested some in the description of this video
th-cam.com/video/HnD3oVziqGo/w-d-xo.html
When doing the deadlift is it normal to feel something in my lowerback, or is it just poor form?
You should feel in your lower back 😀👍
Where can I find the door holder? For the bands?
It comes with the band or you can buy separately as well
I just did this except for the last 2 exercises and it's awesome thanks bro.. subed
Awesome! Thank you! 😊
do them all or your gonna grow a uneven back
Where can I get these bands from?
Suggested some in the description of this video
th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Bro which brand do you use
Check description of this video for some options
th-cam.com/video/HnD3oVziqGo/w-d-xo.html
Will we get proper strength with these bands
With progressive overload, you can
What's the thing called to hold the band to the door
Anchor
Pinjam video bro for promotion
🔥
Sir mujhe bhi leni hai link dijiye plz
www.amazon.in/Tribe-Resistance-Bands-Exercise-Working/dp/B07Q3ZX72W/ref=sr_1_6?crid=1I2RAM9PKO82J&keywords=resistance+band&qid=1702166342&refinements=p_36%3A1318505031&rnid=1318502031&s=sports&sprefix=res%2Caps%2C384&sr=1-6
Hello Guru ji, can you help us to know how can we do the close grip pull down with RB? I tried but I am not sure of the form
Hi Priyanka, did you try keeping your both fists close to each other(palm facing each other) and pulling it towards the torso.. it may not be as comfortable as the lat pull down machine but doable. Let me see if I can add it to a video down the line.
Do a single arm pull down it requires more strength and stability and you can load more on one arm so you aren’t maxed out with your bands
Cost of the band .is it available in online
Yes, check online.. a lot of options to choose from
yeh Resistant band ki price kitni h aap kitne me liye ho pls reply
Maine ye liya tha
www.amazon.com/UPOWEX-Resistance-Whatafit-Exercise-Training/dp/B07DWSPQQY/ref=sxin_14_pa_sp_search_thematic_sspa?content-id=amzn1.sym.a2e12efe-e275-4efd-81b9-095fa99ad91f%3Aamzn1.sym.a2e12efe-e275-4efd-81b9-095fa99ad91f&crid=33HS90TP3OH62&cv_ct_cx=resistance+bands&keywords=resistance+bands&pd_rd_i=B07DWSPQQY&pd_rd_r=8ba55940-77d4-45d2-96ea-5f7b2b094e51&pd_rd_w=qqjHU&pd_rd_wg=j8sfu&pf_rd_p=a2e12efe-e275-4efd-81b9-095fa99ad91f&pf_rd_r=2SMF7TBGD4M9YMWFNX3M&qid=1697753502&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=res%2Caps%2C359&sr=1-1-364cf978-ce2a-480a-9bb0-bdb96faa0f61-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&psc=1
How did you lock this band in the door. .
th-cam.com/users/shorts3cMsF8F_zlg?feature=share
Can this type resistance band cam help you to do pull ups
No, tube bands are not the best for pull up assistance . Loop bands work best for that.
@@FitnessMyLife ok
Sir please recommend best quality and durable resistance bands
Check the description of this video, I suggested some options -
Resistance Band vs Tube | Which one is better? | What to buy in India? | Hindi |Fitness My Life
th-cam.com/video/HnD3oVziqGo/w-d-xo.html
@@FitnessMyLife thank you sir❤
@@FitnessMyLife nice plug haha. Its worked. Im watching
Sir, it's targeted back and bicep? Or just back?. Sorry i'm beginner
These exercises are just for back
only back but you will.feel your biceps too
Basically all back excercises train biceps
Thanks
Welcome 😊
My lower back is not straight
Kaise fat chest burner Karu
Spot reduction possible nahi hai. Overall body fat kam hoga to chest ka fat bhi kam hojayega
Change the weight as you progress in the set ?
Absolutely
Or increase the sets !
When im doing it i felt it more on the shoulder what im doing wrong here or its normal?
Which particular workout?
@@FitnessMyLife deadlift and row
Bhaiyaa please give me the link of ur resistance band....
Mine are not available outside the USA. Check the link in my last video description, I suggested some.
This is tube or band 😅
This is tube but tube and bands are used interchangeably
thanks for helping man , that's awesome 🤍
You’re welcome ☺️