'Thrive' Coaching Session: Setting Goals, Embracing Change, & Prioritizing You

Hi, I’m Coach Rae, a National Board-Certified Health and Wellness Coach with 10+ years of experience helping people reach their goals. In this free coaching session, we’ll cover:
✔️ Setting SMART goals that stick
✔️ Building better habits with simple tools
✔️ Overcoming obstacles with self-compassion
Plus, I’ll share proven strategies to reframe unhelpful mindsets and boost your confidence. Ready to take charge of your wellness journey? Grab something to take notes with, hit play, and let’s make it happen together! 💪
Don’t forget to like, comment, and subscribe for more Alive & Well(ish) content-and snag my journals on Amazon to keep your momentum going!
📔 Check out the #GoalFish Journal on Amazon: www.amazon.com...
📔 Check out the Gym Journal on Amazon:
www.amazon.com...

[@lancerehkopf3026]

Love the video coach Rae! A lot of great advice and guidance for everyday life.

[@aliveandwell_ish]

I'm thrilled to hear that you found the advice helpful-it's always my goal to share tips that can make everyday life a little easier. I appreciate you watching and supporting the channel!