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Alive & Well(ish)
เข้าร่วมเมื่อ 21 ส.ค. 2024
This will be your go-to channel for animated narration, genuine conversation, and intriguing videos on topics that will keep you Alive & Well(ish). Join Coach Rae, NBC-HWC, as she dives into practical tips, expert insights, and motivational stories, all designed to help you build a better life.
Whether you're seeking inspiration or actionable advice, this channel has you covered!
Whether you're seeking inspiration or actionable advice, this channel has you covered!
Unconventional Jobs That Prove You Can Be Anything
If you’ve ever felt stuck in a job that doesn’t inspire you, let this be your sign to dream big and go after what makes your heart sing! Join me, Coach Rae, in this video where I read my blog post titled, 'Unconventional Jobs That Prove You Can Be Anything'. I'll share some of the most unique, quirky, and downright fun careers that prove you can turn your passions into a profession!
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring content!
📖 Read the original blog post on Medium: medium.com/@aliveandwell_ish/unconventional-jobs-that-prove-you-can-be-anything-51bf3136f908
🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring content!
📖 Read the original blog post on Medium: medium.com/@aliveandwell_ish/unconventional-jobs-that-prove-you-can-be-anything-51bf3136f908
มุมมอง: 9
วีดีโอ
How to Overcome Loss Aversion & Make Better Decisions
มุมมอง 1919 ชั่วโมงที่ผ่านมา
Why does losing $50 feel worse than winning $50 feels good? It’s all because of loss aversion-a psychological bias where losses hurt about twice as much as equivalent gains feel good. Join me, Coach Rae, as I read my blog post titled, 'How to Overcome Loss Aversion & Make Better Decisions'. In this video, we’ll break down: ✔️ Why our brains are wired to fear loss ✔️ How loss aversion influences...
Winter Blues: How to Beat Seasonal Sadness
มุมมอง 1314 วันที่ผ่านมา
As the days grow shorter and colder, you might notice a dip in your mood and energy - commonly known as the "winter blues." Join me, Coach Rae, as I read my blog post titled, 'Winter Blues: How to Beat Seasonal Sadness'. In this video, we'll dive into the science behind seasonal sadness, share evidence-based strategies, and offer creative ideas to help you stay positive, active, and connected d...
'Thrive' Coaching Session: Setting Goals, Embracing Change, & Prioritizing You
มุมมอง 2121 วันที่ผ่านมา
Hi, I’m Coach Rae, a National Board-Certified Health and Wellness Coach with 10 years of experience helping people reach their goals. In this free coaching session, we’ll cover: ✔️ Setting SMART goals that stick ✔️ Building better habits with simple tools ✔️ Overcoming obstacles with self-compassion Plus, I’ll share proven strategies to reframe unhelpful mindsets and boost your confidence. Read...
How to Build Habits That Stick
มุมมอง 2928 วันที่ผ่านมา
Ready to make habits that actually stick? Join me, Coach Rae, as I read my blog post titled, "How to Build Habits That Stick'. From starting small to using habit stacking and SMART goals, I'll share tips to make even the tiniest changes add up to big wins. 🌟 Let’s turn your goals into effortless daily habits-one step at a time! 💪✨ Read the original blog post on Medium: medium.com/@aliveandwell...
The ‘We’ Inside ‘Me’
มุมมอง 22หลายเดือนก่อน
In this video, we’ll explore the ego and how it might be a whole lot more than you realize! Join me, Coach Rae, as I read my blog post, The 'We' Inside 'Me', diving into the fascinating idea that our minds are more like dynamic inner ecosystems than a singular identity. We’ll briefly explore several psychological theories and discover how understanding your inner voices can foster growth, self-...
A Wellness Coach's Year in Review: Building a Life Aligned with My Values
มุมมอง 32หลายเดือนก่อน
In this video, I take a heartfelt look back at the past year, sharing my personal journey of growth, resilience, and purpose. Join me, Coach Rae, as I share the lessons I've learned by reading my blog post titled, 'A Wellness Coach's Year in Review: Building a Life Aligned with My Values'. 💡 Big takeaways: Life is fleeting but full of possibilities when we live boldly, align our actions with ou...
The Science of Small Joy
มุมมอง 57หลายเดือนก่อน
In this video, I’ll be reading my blog post, 'The Science of Small Joy'. Join me, Coach Rae, as I explore how small, everyday moments can create a life filled with gratitude and meaning. 💡 What small joys will you savor today? Share in the comments below! Read the original blog post on Medium: medium.com/@aliveandwell_ish/the-science-of-small-joy-5b9546a00131
Nonviolent Communication: Protecting Boundaries with Integrity and Respect
มุมมอง 111หลายเดือนก่อน
In this video, I’ll be reading my blog post, 'Nonviolent Communication: Protecting Boundaries with Integrity and Respect'. Join me, Coach Rae, as I explain and share examples of the profound impact Nonviolent Communication (NVC) can have when expressing your needs, setting boundaries, and building stronger, more empathetic connections. In this video, we’ll explore: ✨ What Nonviolent Communicati...
“Not Yet”: Moving Past Credentials to the Power of Potential
มุมมอง 202 หลายเดือนก่อน
In this video, I’ll be reading my blog post, '“Not Yet”: Moving Past Credentials to the Power of Potential'. Join me, Coach Rae, as I explore how we often let external credentials, titles, and achievements define our sense of worth and potential, instead of tapping into the deeper, uncharted power within. Listen to how shedding outdated notions of success can open up a world of limitless possib...
Let's Rewrite The (Holiday) Food Script
มุมมอง 472 หลายเดือนก่อน
Join me, Coach Rae, as I read Marie Luise Huber's insightful blog post titled, 'Let's Rewrite The (Holiday) Food Script'. If you've ever struggled with dieting, food guilt, or simply want a healthier relationship with food especially around the holidays this video is for you! Read the original blog post on marieluisehuber.com: marieluisehuber.com/inuitive-eating/
Why We Can’t Resist a Good Story: The Neuroscience Behind Effective Leadership
มุมมอง 302 หลายเดือนก่อน
In this video, I’ll be reading my blog post, 'Why We Can’t Resist a Good Story: The Neuroscience Behind Effective Leadership'. Join me, Coach Rae, as I explain the fascinating science behind why storytelling is such a powerful tool for leadership. Drawing from neuroscience, I highlight how stories activate our brains, create emotional connections, and make complex ideas easier to understand. Wh...
Self-Compassion: The Missing Ingredient for Your Personal Growth
มุมมอง 352 หลายเดือนก่อน
In this video, I’ll be reading my blog post, 'Self-Compassion: The Missing Ingredient for Your Personal Growth'. Join me, Coach Rae, as I dive into why being kind to yourself is essential for true and lasting personal growth. Self-compassion can transform the way we approach setbacks, challenges, and the pursuit of our goals. Whether you’re looking to grow emotionally, build better habits, or s...
Beyond Burnout: The Power of Educational Interventions
มุมมอง 133 หลายเดือนก่อน
In this video, I’ll be reading my blog post, 'Beyond Burnout: The Power of Educational Interventions'. Join me, Coach Rae, as I explain how learning can be a powerful tool to prevent and overcome burnout. Whether you're navigating burnout and looking for guidance on what to request from your employer, or seeking strategies to build a more resilient team, this video offers a compassionate look a...
Lessons from My Favorite TV Show Characters: Futurama Edition
มุมมอง 1263 หลายเดือนก่อน
In this video, I’ll be reading my blog post, 'Lessons from My Favorite TV Show Characters: Futurama Edition'. Join me, Coach Rae, as I highlight how these cartoon characters tackle challenges with humor and resilience, and share the valuable lessons we can all learn from their adventures. Whether you're a die-hard Futurama fan or just looking for inspiration, this video offers a surprisingly in...
Celebrating the Strengths of Introverts and HSPs
มุมมอง 324 หลายเดือนก่อน
Celebrating the Strengths of Introverts and HSPs
Why Motivation Isn’t a Stable Personality Trait & How to Thrive Anyway
มุมมอง 334 หลายเดือนก่อน
Why Motivation Isn’t a Stable Personality Trait & How to Thrive Anyway
Love the video coach Rae! A lot of great advice and guidance for everyday life.
I'm thrilled to hear that you found the advice helpful-it's always my goal to share tips that can make everyday life a little easier. I appreciate you watching and supporting the channel!
Great video! Just yesterday I was very excited about the weather being in the 50s in December so I did take a moment in the sun to soak it up while I can. Small win in my book!
@@lancerehkopf3026 thanks so much for watching! That’s awesome-getting a sunny moment in December is definitely a win. Love that you took time to enjoy it… and then share! Double small win in my book!
Thanks again coach Rae! It amazes me how you can explain every day situations and how you can make them better!
Thank you so much for your kind words! Everyday situations are where the magic happens and the more we know, the more we grow. 🌱 I’m here cheering you on as you create your own moments of joy and growth!
I love this! Very often I am stalled in my progress because I feel I don't have the 'right credentials'. This has empowered me to move into my potential! Thank you so much!
Amazing! I'm so glad this fired you up. Forget waiting around for the “right credentials”-you’ve already got the magic in you. We all have great potential to make a positive impact. Just take it one step at a time and know that I'm rooting for your success!
Coach Rae! Once again you have an amazing message and you relate it to everyday life!
Stories really are powerful, right?! Neuroscience shows our brains respond to stories in a way that helps us connect and understand better than just facts alone. That’s why I love using them in coaching and everyday life. They not only make messages stick but also create deeper connections. Thanks again for the kind words!
Coach Rae! Loved how you used characters in a show and still have a great message! Keep up the amazing work
A fellow Futurama fan? I'll keep doing my best to put the 'fun' in functional. Thanks for your support! :)
I’m not sure how but I wish millions of people could here this! Another great video
Thank you for your kind words and continued support! I hope I can keep bringing value to your week and help others in the future.
Changing your mindset on failure can be a hard task but you can learn a lot from it! Thanks coach Rae for the info and tell nova I said hi!
Gave Miss Nova an extra pet for you! 😊 Keep up the great work, and remember, every setback is just another step forward in the journey.
Love this video and explanation!! I beat myself up so often over not having the "motivation" to do what is best for me, that I often will give up on the goal entirely. Love these tips!!
Thank you so much for sharing! I'm really glad this video resonated with you. It's so easy to be hard on ourselves, but progress is about the little steps forward, not perfection. Try being kind to yourself-you're already doing amazing things by showing up and learning! Keep going! I know you can do whatever you put your mind to. 🌟💪
Another great video! Thanks coach Rae! More people should listen to these videos!
Your kind words and support mean so much to me! 😊 Let’s keep spreading the word and helping more people reach their goals! 💪✨
Thanks coach Rae! Love the leadership aspect you mentioned 👍👍
Thank YOU! 🙌We definitely need more introverts and HSPs in leadership-their deep listening, empathy, and thoughtful approach are true superpowers that create more balanced, inclusive environments.
I really enjoyed this video and the guest appearance of Chloe at the end.
Thank you for the kind words and support! 😊 I gave Chloe some extra pets for you-- keep an eye out at the end of my other videos for more featured fur babies. 😸🐶
Thanks coach Rae!
You're welcome! Sometimes it helps to hear that you aren't alone, and you can be successful (even when you don't feel like it).
Coach Rae is my hero!!
Haha, thank you! I’m blushing over here! 😅 I guess that means I should start working on my superhero cape now, right? 🦸♀️
So appreciating the insight and wisdom shared in this video!
Thank you so much! I’m really grateful that this video resonated with you. Your kind words and support mean a lot, and I’m so glad the video could offer something helpful! 🌟